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[Mastering the Art of Moving Forward: Vocabulary for Healing and Resilience]-[AEE 2621: Vocabulary You Should Not Put Behind You]

All Ears English Podcast · B1 · 2026-05-21

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📋 Summary

Moving Beyond Disappointment: Essential English Vocabulary for Resilience

Life is full of unexpected challenges, from minor daily inconveniences to profound emotional setbacks. In a recent episode of the All Ears English podcast, hosts Aubrey Carter and Lindsay McMahon explored how we talk about healing and moving forward, emphasizing that mastering this vocabulary is a vital connection skill. When we share our struggles or encourage friends, the language we choose helps bridge emotional gaps.

1. Get Past It

This phrase is used to describe the act of moving beyond a specific problem or mistake. It is often used as encouragement. For instance, if an athlete is struggling after a poor performance, a coach might say, "You’ve just got to get past it and focus on the game." It implies leaving a singular obstacle behind to regain mental presence.

2. Get Over It

While similar to "getting past it," this term is often used to describe recovering from deeper disappointment, sadness, or a significant life event, such as a breakup. The hosts note that the tone matters significantly here; saying "get over it" to someone else can sound a bit harsh or dismissive of their emotions. However, using it to describe one's own process—"It took me a while to get over it"—is a standard way to express the recovery phase.

3. Move On

This is a versatile term that functions both emotionally and logically. It means leaving a past event behind to focus on the present or future. It can be used in a professional, unemotional context, such as "Let's move on to the next topic," or in an emotional context, such as "She couldn't forgive him at first, but eventually she moved on." It represents the transition from dwelling on the past to embracing what comes next.

4. Let Go

Deeply rooted in concepts of mindfulness and emotional health, "letting go" involves releasing negative feelings, resentment, or attachments that hold a person back. As the hosts discussed, unresolved anger, such as resentment toward a former boss, can have "dire consequences" for one's professional life and networking. Learning to let go is described as a necessary step to eventually "move on."

5. Put It Behind You

This phrase serves as a directive to stop thinking about or dwelling on a situation. It is particularly helpful when someone has faced a rejection, such as not getting a job or being denied admission to a university. The advice is to stop ruminating and instead put it behind you to focus on future opportunities.

Practical Coping Strategies

Beyond vocabulary, the hosts shared personal strategies for processing these emotions:

  • Talking it out: Both hosts identified as "verbal people" who need to discuss their feelings with a friend or a mental health expert to gain clarity.
  • Healthy distraction: Engaging in new hobbies, such as learning to play the guitar, serves as a constructive way to "recenter" one's life rather than dwelling on the source of the disappointment.

Ultimately, these phrases are more than just linguistic tools; they are essential for human connection. By learning to discuss our healing processes, we can better support our friends and cultivate the resilience needed to keep moving forward.

🎯Key Sentences

1
I have a question for you.
2
It doesn't sound like that, right?
3
We have to.
4
I guarantee you they're full of mistakes.
5
If ever somebody pulls it off, we're very impressed.
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📝Key Phrases

1
get past it
2
get over it
3
dwell on something
4
let go of
5
put it behind you
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📖 Transcript

This is an All Ears English podcast, episode 2621 vocabulary you should not put behind you.
Welcome to the all ears english podcast, downloaded more than 200 million times.
Are you feeling stuck with your english?
We'll show you how to become fearless and fluent by focusing on connection, not perfection, with your american host, Aubrey Carter, the IELTS whiz, and Lindsay McMahon, the English adventurer, coming to you from Arizona and Colorado, USA.
To get real-time transcripts right on your phone and create your personalized vocabulary list, try the All Ears English app for iOS and Android.
Start your seven-day free trial at allearsenglish.com forward slash app. or someone?

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