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Terms apply. Why shouldn't we use the snooze function on our alarm clock?
Thanks for asking. We all know the feeling of not wanting to get out of bed first thing in the morning, it can be incredibly tempting to press the snooze button on your alarm clock to grab have a few extra minutes of sleep.
And research has shown that it's a very common habit.
In October 2022, results from a University of Notre Dame study on the subject were published in Sleep Journal.
The study found that 57 % of people snooze, with certain groups of people being more likely to do so than others.
For example, the younger a study participant was, the more likely they were to snooze.
Women were also more commonly snoozers than men.
Then, the thing is neuroscientists say that snoozing isn't actually the bright idea it might seem.
While the temporary respite is pleasant at the time, there are other health -related reasons for not snoozing.
Why is that then? When our alarm wakes us up in the morning, our natural sleep cycle is artificially interrupted.
The body experiences the wake -up as a shock and potential threat.
In response, it secretes dose of stress hormone cortisol, which helps to start up the muscles, brain and heart.
Doing so more than once due to the snooze button means that shock to the nervous system is multiplied.
Above all it sends a confusing message to the body and brain, which no longer know whether to activate or go back to sleep.
Indeed it does, and it's harmful because when you hit snooze you're restarting a cycle for just a few minutes.
That doesn't allow for enough time to reach the REM phase, which is when you actually get restorative sleep.
The natural transition between sleep and wakefulness usually lasts just a few minutes, but when you snooze it can be extended to as long as several hours, leading to feelings of drowsiness and confusion.
That can have repercussions on mental health, increasing the long -term risk of falling into depression, for example.
hall. As regular listeners will know already, sleep habits can have a profound influence on our mood.
Does snoozing have other effects on the body?
Yes, and especially on cardiovascular health.
Professor Matthew Walker is a sleep scientist at the Centre for Human Sleep Science at the University of California.
Writing for MailOnline in September 2017, he referred to being woken up by an alarm as a cardiovascular assault.
That's because of the spike in blood pressure and shock acceleration in heart rate that happens as a result.
Walker is also quoted by Independent .co .uk as saying, If alarming your heart, quite literally, were not bad enough, using the snooze feature means you will repeatedly inflict that cardiovascular assault again and again within a short space of time.
Of course, ideally, you should be getting enough sleep that you don't feel you need to snooze in the morning.
But even if you don't get your eight hours, snoozing isn't the best solution.
You're better off getting up right away and then considering a daytime nap for a boost in alertness.
One tip is to try leaving your alarm out of arm's reach so you're forced to get out of bed when it goes off in the morning.
There you have it. Now you know where you shouldn't use the snooze function on your alarm clock.
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