I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
It's for adults aged 22 and up with major depressive disorder who want to add to their antidepressant medication.
And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
Rejoin does not replace your current medication.
Be sure to use as directed by your health care provider, and if your depression symptoms worsen, seek help immediately.
Get started today by talking to your health care provider or visiting meetrejoin .com.
That's meetrejoin .com.
Welcome to Before Breakfast, a production of iHeartRadio.
Good morning. This is Laura.
Welcome to the Before Breakfast podcast.
Today's tip is that every other year works too.
Traditions can still be a part of your life, even if you don't always make time for them.
Today's tip was inspired by some conversations I had while working on my annual holiday fun list.
Each year I make a list of things I would like to do over the holidays, to make memories, and have fun.
Of course, December is always a busy time with kid performances, and this year I am singing in two choirs.
Thanksgiving was also really late this year, so there is just a limited volume of days, and particularly weekend days, before Christmas.
That means we may not make it to all our usual spots, but that's okay.
Just because something is gone for one year, doesn't mean it is gone forever.
Every other year works as well.
You can keep things feeling new, while still having them feel familiar, by striking a good balance.
For instance, we went to see the Raquettes in New York City last year, and we are going to go this year.
But it is possible that next year we will be traveling more in December, and we won't prioritize it.
But we might go again the next year, since then we will be feeling more like we are missing it.
Same thing with performances such as the Nutcracker.
If you are not a regular patron of the ballet, going to the Nutcracker every year can feel like a lot of ballet.
But every other year means you are still seeing a lot of the Nutcracker in life, and it will probably feel more fresh each time.
Maybe one year you drive to a light display that's 45 minutes away in one direction.
And the next year, you prioritize a different one, in the other direction.
You can switch it again the next few years, and still get to see both regularly.
I think this is a good mindset, because sometimes when something that has been an annual tradition can't happen in a particular year, we can get upset about it.
Maybe we should never travel over Christmas, or we can lament that time is passing.
It's the end of an era.
But it doesn't actually have to be the end of an era.
An era can encompass more than one year.
This year we go, next year we don't, the year after we do it again, and so forth.
When you look back on your life, seeing the Nutcracker 25 times, or 40 times, might not really make that big a difference in your fond memories of the Nutcracker, it is still a good show either way.
In the meantime, this is Laura, thanks for listening, and here's to making the most of our time.
Thanks for listening to Before Breakfast.
If you've got questions, ideas, or feedback, you can reach me at laura .lauravandercam .com.
Before Breakfast is a production of iHeartMedia.
For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.
I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
It's for adults aged 22 and up with major depressive disorder who want to add to their antidepressant medication.
And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
Rejoin does not replace your current medication.
Be sure to use as directed by your health care provider, and if your depression symptoms worsen, seek help immediately.
Get started today by talking to your health care provider or visiting meetrejoin .com.
That's meetrejoin .com.
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