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can women really get a core gasm from exercise thanks for asking we all know that exercise does wonders for our bodies but what might come as a surprise is that it can even bring us to climax at least for women now that might sound a bit far -fetched but it's actually true achieving the ultimate pleasure during a workout is possible.
Are you talking about the same kind of orgasm we have during sex?
Not exactly. And that's why the alternative name corgasm emerged.
According to MedicalNewsToday .com, renowned sexologist Dr. Alfred Kinsey was the first to document instances of corgasms, noting links between orgasms and exercise in his 1953 book Sexual Behavior in the Human Female.
male. Now bear in mind that a corgasm isn't triggered by stimulation of erogenous zones.
Rather, it's an internal phenomenon that occurs within a woman's body.
In 2020, Holly Page wrote a post on Medium about her experience of having an exercised induced orgasm.
Reporting on Page's corgasm, VeryWellFit said that it started internally and bubbled outward rather than starting from the surface like a clitoral orgasm.
It also said that that is most likely because the sensation starts with your core and pelvic musculature, rather than the nerve endings on and around your genital area.
What kinds of exercise can lead to an orgasm then?
Back in 2011, an Indiana University study looked into just that and its findings were published in journal or sexual and relationship therapy in march 2012 it surveyed 124 women who reported having exercise induced orgasms and 246 women who reported exercise induced sexual pleasure with the aim being to determine which activities were most likely to induce a corgasm at the top of the list were abdominal exercises and that's because they engaged the perineum and pelvic floor then came weight lifting, because upper body planking also stimulates the perineum.
Other forms of exercise listed included yoga, cycling, running and hiking.
Is the corgasm a common phenomenon then?
It's more prevalent than you might think.
According to the study, 40 % of women have experienced this peak of pleasure.
It can be hard to put into words, but if you've felt it, you're probably not alone.
own. Debbie Herbenicke was co -director of the Center for Sexual Health Promotion at Indiana University at the time of the study, and is quoted in a news release as saying, These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women's experiences of orgasm.
There you have it! Now you know whether women can really get a corgasm from exercise.
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