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[The Art of Creative Excavation: Sulika Jawad on Vulnerability, Writing, and Seeing the World]-[Suleika Jaouad: NYT Bestselling Author Teaches Writing | How I Write]

How I Write · B2 · 2026-05-27

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📋 Summary

The Art of Creative Excavation: Lessons from Sulika Jawad

In this profound conversation, author Sulika Jawad reflects on the intersection of creativity, trauma, and the necessity of maintaining an open, "porous" relationship with the world. Drawing on her experiences writing Between Two Kingdoms and The Book of Alchemy, Jawad offers a masterclass in how to move past the "tyranny of the blinking cursor" and excavate the truth from one's own experiences.

Embracing Fragility as a Creative Tool

Jawad emphasizes that while many are taught to develop "thick skin," true creative depth requires the opposite: a state of being "porous and open to the world." During her battle with leukemia at 22, she felt deeply exposed and vulnerable—a state she initially found unwelcome. However, she discovered that this fragility was "conducive to my creative process." By embracing uncertainty rather than asserting authority, she learned to let "the not knowing guide the work," which allowed for a more honest and fluid form of writing.

The Excavation of Self

Jawad distinguishes between surface-level storytelling and the deeper work of exploration. She notes that her first drafts are often "full of lies"—aspirational narratives that fit neatly into outlines. The real work happens in the "excavation of self," where she interrogates those initial stories to find the "truth beneath the truth." This process requires a willingness to follow a train of thought without a predetermined agenda, allowing the subconscious to lead the way.

Overcoming the "Judge" and the "Student"

To combat the perfectionism that stifles creativity, Jawad employs several strategies to bypass the internal critic:

  • The Journal as a Sandbox: She writes all first drafts longhand in a private journal to "trick my brain" out of the pressure of producing a "perfect sentence." This tactile experience prevents the temptation to self-edit prematurely.
  • The "Brick" Method: To maintain focus, she creates physical boundaries, such as leaving her phone in a mailbox or using a timer-based lockbox, ensuring she has the space to be present in her work without digital distraction.
  • Shifting Tenses: During a period of being stuck on her memoir, she realized she was writing about trauma as if it were in the past, creating a false distance. Shifting the narrative to the present tense "unlocked" the manuscript, injecting it with the energy she had been missing.

The Power of Prompts and Heat Mapping

When trapped in recursive thought loops, Jawad turns to prompts—not as a prescriptive chore, but as a way to "shift the chamber ever so slightly." Whether through ekphrastic writing (inspired by art) or reading the journals of masters like Virginia Woolf and Susan Sontag, these prompts force a new perspective. She also advocates for "heat mapping" one's own drafts, where the writer identifies the paragraphs that feel "warm"—where the energy and electricity exist—and focuses on orbiting around those points rather than obsessing over what isn't working.

The Ethics of Attention

Ultimately, Jawad argues that writing is an act of "transmitting consciousness." Citing the work of Annie Dillard and David Foster Wallace, she suggests that the most compelling writing often focuses on the mundane—a creek, a sink, or a daily moment—rendered with such intense attention that it becomes a transformative gift to the reader. By practicing this level of receptiveness, writers teach themselves, and their audience, how to see the world more richly.

"To pay attention, this is our constant work," Jawad concludes, echoing Mary Oliver. Her journey serves as a reminder that the most interesting stories are often those right in front of us, waiting to be seen through the lens of deep, patient inquiry.

🎯Key Sentences

1
How do you fight writer's block?
2
How do you open your eyes to the world?
3
That's what this conversation is all about.
4
Don't cover it up.
5
I couldn't quite understand, and to write toward that question.
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📝Key Phrases

1
pull-yourself-up-by-the-bootstraps
2
have thick skin
3
put words into someone's mouth
4
lend itself to
5
kill any sort of creative impulse
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📖 Transcript

Sulika Jawad says that if you want to write a good book, write what you don't want others to know about you.
But if you want to write a great book, write what you don't want to know about yourself.
She's had a lifelong love for words ever since she was a little kid.
But she started really writing for public consumption when she was diagnosed with a serious cancer in her 20s.
And it was from the hospital bed that she started writing for the New York Times.
And then from there she wrote a memoir called Between Two Kingdoms and a book about creativity itself called The Book of Alchemy.

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