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[Redefining Resolutions: Embracing Themes and Intentional Living]-[New Year New Era]

Eat Your Crust · B2 · 2024-01-24

Life
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📋 Summary

Redefining New Year's Resolutions: From Granular Goals to Thematic Living

After a well-deserved holiday break, the hosts of Eat Your Cress, Crystal and G-Soo, return to discuss their approach to the new year. Moving away from the traditional, often "grandiose" or "vague" goal-setting methods, they explore a more sustainable approach: setting thematic intentions.

The Power of Theme-Based Intentions

Crystal introduces the concept of setting a theme rather than a rigid list of tasks. She notes that granular goals often carry a "weight of responsibility" that can become overwhelming. By contrast, a theme acts as a guiding principle, similar to setting an intention in a yoga class, which can be "imbued into different aspects of your life" without the pressure of daily failure.

Crystal’s personal theme for 2024 is to "rediscover youthful energy." Inspired by finding old phone notes—specifically a list of fonts she once obsessed over—she aims to reconnect with the genuine passion and curiosity she felt when she was younger. This theme encourages her to revisit past interests, such as reading and movies, to see if they still bring her joy, rather than forcing herself to adhere to arbitrary self-improvement metrics.

Shifting from Survival to Proactive Living

G-Soo reflects on her 2023, describing it as a "year of survival" heavily dominated by the stressors of wedding planning and long-distance family logistics. She admits that she often felt like she was just "trying to stay afloat" and neglecting other parts of her life. For 2024, her resolution is centered on being "organized, recalibrating, and reflecting." She emphasizes a shift in mindset: she no longer wants "things to happen to me," but rather wants to "make things happen."

Cataloging as a Tool for Mindfulness

Both hosts discuss the importance of "cataloging" their experiences as a way to maintain organization and memory.

  • The Archive Approach: G-Soo has begun using a website to track every movie she watches, finding satisfaction in the physical act of marking something as "watched."
  • Memory Triggers: They discuss how physical records—like a photo of a dessert from a past holiday—can trigger memories that would otherwise be lost. They acknowledge that as they move into their late 20s, they fear things "slipping through my memory," making the act of recording these small, daily experiences a way to combat the passage of time.
  • The "Trash Journal" Concept: Crystal challenges the perfectionist mindset of journaling. She advocates for a "trash journal" approach—simply pasting in receipts or scraps of paper—to remove the pressure of creating a perfect record, allowing for more honest and frequent documentation.

Growth and Relational Intentions

Beyond personal organization, the hosts touch upon their social and relational goals. Crystal expresses a desire to be a more "proactive texter" and to start hosting gatherings again, shifting her energy from internal survival to external connection.

G-Soo shares a unique perspective on her current relationship, noting that she and her partner are using therapy to improve their communication. She finds it "fascinating to see in action" how they apply therapeutic insights to their relationship, even joking that they have "two therapists to impress."

Ultimately, the episode serves as a reminder that the new year does not have to be a race toward perfection. By focusing on themes of love, joy, and curiosity, and by allowing themselves the grace to document their lives without the burden of perfectionism, the hosts are setting a compassionate framework for their year ahead.

🎯Key Sentences

1
It feels a little bit weird to say, but we're happy to be back.
2
I feel like it was a good break too.
3
life has gone on so long without podcast duties.
4
I can't remember what it was like to upload podcast episodes.
5
I feel like what you have said just brings so true.
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📝Key Phrases

1
a lot was going on
2
in the grand scheme of things
3
set myself up for success
4
make things happen
5
stay afloat
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📖 Transcript

Hi, welcome back to Eat Your Cress Podcast. I'm Crystal and I'm G-Soo.
It's been a while since we've said that.
It feels a little bit weird to say, but we're happy to be back.
Yeah, we took a little bit of a longer break this holiday season because a lot was going on.
I feel like it was a good break too.
It was funny because about a week ago or something, you texted me and you're like,

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