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[Navigating Marathon FOMO and the Joys of Urban Gardening]-[Bonus episode #173 – A Tale of FOMO]

Culips Everyday English Podcast · B2 · 2026-04-26

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📋 Summary

The Marathon Mindset: Managing FOMO and Motivation

In this episode, Andrew shares his journey as a long-distance runner, detailing his recent struggles with motivation and the complexities of race registration. Despite his passion for marathoning, Andrew admits that lately, he has felt a significant lack of inspiration, describing his current state as being in a "funk"—a term he uses to explain his sudden loss of the "mojo" that usually drives his training. He compares this mental block to "writer's block," noting that while he continues to run, his intensity has dropped from 100 kilometers per week to merely "slow jogging."

Andrew highlights the challenge of participating in races during the modern "running boom." Because popular events like the JTBC Marathon sell out almost immediately, participants must "be on the ball"—an idiom he explains as needing to be fully focused and attentive to avoid "falling on your face." Even after initially deciding to retire from the JTBC Marathon due to its difficulty, Andrew experienced a strong sense of "FOMO" (fear of missing out). After being selected through a specialized "foreigners draw," he decided to "throw his hat into the ring" and register, despite his lack of motivation. He plans to "full send it" during the race, emphasizing his refusal to let a temporary lack of drive prevent him from fulfilling his commitments.

Cultivating Growth: The Success of a Mini Garden

Shifting gears to a more relaxing topic, Andrew discusses his flourishing vegetable garden in Seoul. His interest in gardening was sparked by a local government initiative that provided a free "planter box," vegetable seedlings, and soil. Andrew describes his setup as a blend of traditional gardening and hydroponics, which involves "growing plants in water."

His lettuce has been "flourishing" and "growing like crazy," which he humorously attributes to his "green thumb"—the innate ability to make plants thrive. He also experiments with cilantro and basil, though he expresses some skepticism about the cilantro’s survival due to Korea’s "hot, humid weather." Additionally, Andrew is anticipating a "bumper crop" of blueberries, a term he uses to describe an exceptionally productive harvest. Through these stories, Andrew connects with his audience, offering a glimpse into his life abroad while encouraging listeners to engage with the Q-Lips community to practice their English.

🎯Key Sentences

1
I'll talk about that here in a second.
2
the challenge is really against myself.
3
you really have to be on the ball.
4
It is not so easy.
5
at the time it seemed like a great idea.
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📝Key Phrases

1
be on the ball
2
throw one's hat into the ring
3
keep one's eyes peeled
4
mull something over
5
hit someone like a ton of bricks
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📖 Transcript

Hello and welcome to bonus episode number 173 of the Q-Lips English podcast.
How's it going?
Thank you for clicking play and joining me for this English lesson today.
My name's Andrew.
I will be your host and your study buddy and I hope you are ready to have a great English learning session here with me today.
If you're new to this series let me quickly explain what it's all about.

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