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[How to Overcome the Fear of Speaking English Over the Phone]-[BE 55: How to Stop Fearing the Phone in English]

Business English from All Ears English · B1 · 2023-02-01

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📋 Summary

Conquering Telephone Anxiety in English

Many non-native English speakers experience a profound sense of "powerlessness" and "weakness" when faced with the prospect of making business or personal phone calls. As discussed in the Business English Podcast, this fear often stems from a loss of control, where the inability to rely on visual cues or body language leads to a "listening shock." When you cannot predict the flow of a conversation, it is easy to anticipate failure, which creates a cycle of stress and anxiety. However, by shifting from a passive listener to an active participant, you can dismantle this fear.

Step 1: Deliberate Listening Practice

To build the necessary listening skills, you must practice without the safety net of visual aids. The hosts suggest using podcasts featuring single speakers to train your ear for the nuances of natural speech. Recommended shows include:

  • "You Must Remember This": Ideal for practicing focused listening to stories.
  • "The Unmistakable Creative": Useful for developing confidence and exposure to diverse ideas.
  • "Science Versus": Highly recommended for detail-oriented practice, as it frequently includes specific names, numbers, and expert data.

To maximize these resources, use a two-part strategy:

  1. Listen for Gist: Focus on the first 10 minutes of an episode, then pause to summarize the "overall main idea" in your own words.
  2. Listen for Detail: During the following 10-20 minutes, specifically "tune in" whenever you hear a name or a number. Jotting these details down forces you to engage actively rather than letting the audio wash over you.

Step 2: Strategic Preparation

One of the most effective ways to combat the feeling of "helplessness" is to engage in pre-call preparation. The hosts emphasize that "action cures fear." Before making a high-stakes call—such as dealing with healthcare or utilities—take a few minutes to brainstorm:

  • Anticipate the Context: Consider what questions you need to ask and look up relevant vocabulary in advance.
  • Predict Answers: Visualize the potential responses you might receive. By creating a mental roadmap of the conversation, you prevent the panic that occurs when you have "zero context" for what you are about to hear.

Conclusion

Speaking English is a "creative act." It is not about simply regurgitating memorized scripts, but about using words to connect and convey meaning. By implementing these structured practice habits and taking the time to prepare before you pick up the phone, you can move away from the frustration of feeling "dumb" or powerless. Instead, you will be able to approach phone calls with a calm, prepared mindset, ultimately transforming your ability to navigate the professional world with confidence.

🎯Key Sentences

1
It's really a thing.
2
I'm sure a lot of our listeners are feeling the same thing.
3
It hits you at the core.
4
I think we anticipate failure and that's part of the problem, right?
5
there is a way around this.
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📝Key Phrases

1
110% behind it
2
it hits you at the core
3
a sense of helplessness
4
a way around this
5
sticky situations
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📖 Transcript

This is the Business English Podcast, Episode 55, How to Stop Fearing the Phone in English.
Welcome to the Business English podcast from All Ears English.
Get the English skills you need to achieve your dreams in global business.
For a presentation, a meeting, or your office party, this is Real Business English with your favorite American hosts, Lindsay and Michelle, coming to you from New York City and Colorado, USA.
Still translating in your head when you speak English?
It's time to change that. The Connected Communicator course from All Ears English helps you train your ear, speak naturally, and finally connect with real people.

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