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[Caroline Moss: The Journey Back to Running and Marathon Nostalgia]-[845. Caroline Moss Wants to Run a Marathon, Episode 3]

Ali on the Run Show · B2 · 2025-10-30

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📋 Summary

Caroline Moss: The Path to Recovery and Marathon Season

In this episode of The Allie on the Run Show, host Allie Feller reconnects with Caroline Moss to discuss her ongoing journey toward running the New York City Marathon, the challenges of navigating a significant injury, and a deep dive into millennial nostalgia.

The Unexpected Setback

Caroline’s running journey, which had been gaining momentum after completing her first 5K, hit a major roadblock on July 5th. Describing the incident, Caroline shares, "I tripped over my dog, slammed down on my foot to catch myself... and cracked my foot open." This fracture resulted in her spending the entire summer in a boot, which she admits was physically and mentally taxing. Beyond the inability to run, Caroline notes that her "mental health took a big dive" because she lost the simple joy of walking around New York City, which she relies on for her daily exercise and mental clarity. Despite the pain, she found solace in renting a house upstate for August, utilizing a plunge pool to keep weight off her foot while maintaining her spirits.

The Magic of the New York City Marathon

As the marathon approaches, Caroline’s enthusiasm for the event remains undiminished. She describes the NYC Marathon as her "favorite day of the year," highlighting the "neighborhood party" atmosphere, especially in Brooklyn. Caroline is eager to return to her spectating routine, which involves bagels, watching the elites from her balcony, and cheering on friends at her favorite mile markers. She explains, "I live right at a mile marker... the drum line and just so much fun," noting that she even plans to participate in the "final finisher" celebration, which she calls "everything good about humanity."

A Tangent into Millennial Nostalgia

True to their podcast tradition, Allie and Caroline spend a significant portion of the episode indulging in deep-cut pop culture references. The conversation spans from The Baby-Sitters Club (where they debate identifying with characters like Stacey McGill) to the "romanticized" leukemia storylines in Lurlene McDaniel books. They also discuss the "Saved by the Bell" universe, with Caroline admitting to taking online personality quizzes to validate her inner Kelly Kapowski, only to be told she is Lisa Turtle. The duo also touches on their shared love for Dawson’s Creek, with Caroline recounting her experience at the recent cast reunion, describing it as a "magical" but emotionally heavy event given James Van Der Beek's health struggles.

Looking Ahead

Despite the long road to recovery, Caroline is optimistic. She is currently cleared to return to running in a few weeks, aiming to build back up after her time in the "air cast." As she prepares to get back on the road, she offers a heartfelt pep talk to the 55,000 athletes running the marathon: "You are out there doing something that the majority of the population will never do... have fun."

This episode serves as a reminder that even when progress is derailed by life's unpredictable moments—like tripping over a dog—the community, humor, and resilience built along the way are what truly matter.

🎯Key Sentences

1
That title really rolls off the tongue, don't you think?
2
she was really happy to be a part of this running community.
3
Caroline has the all clear to return to the run in just a few weeks
4
we're catching up.
5
We can't help it if we just get really excited
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📝Key Phrases

1
rolls off the tongue
2
in a groove
3
gearing up for
4
fast forward
5
catch up
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📖 Transcript

Welcome to the Allie on the Run show.
I'm your host, Allie Feller, and this is where I talk with people who are doing exciting things on the run and beyond.
From professional athletes and celebrity runners to the everyday amateur and back of the pack runner.
We are here to celebrate everyone and anyone who enjoys a life on the run.
Whether you are running towards something big or away from something that has been holding you back, I am here to hold your hand and help you pick up the pace.
Today, Caroline Moss is back for the third episode in our series called Caroline Moss Wants to Run the New York City Marathon.

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