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[Navigating New Year's Resolutions: Strategies for Success and Language Learning]-[#072 New Year's Resolutions]

Speak English Now Podcast: Learn English | Speak English without grammar. · A2 · 2019-01-09

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📋 Summary

Embracing New Year's Resolutions: A Practical Guide

As we step into a new year, it is natural to reflect on the passage of time and feel the urge to set new goals. Georgiana, host of the Speak English Podcast, explores the tradition of New Year's resolutions, offering insights into why we make them and how we can realistically achieve them.

The Psychology of Resolutions

A resolution is defined as a "firm decision to do something." However, the beginning of the year often brings a mix of motivation and guilt, particularly after the indulgences of the Christmas season. Georgiana notes that many people feel a sense of déjà vu, where they reformulate the same goals year after year because they fail to meet them within the first three weeks of January.

The Classic Health Trio

Most resolutions revolve around health, specifically dieting, exercising, and quitting smoking. These are considered "classics," often born from a feeling of being on a "full stomach" after festive meals.

  • Weight Loss and Dieting: Often decided upon after generous meals, this remains the most popular goal.
  • Gym Membership: Many people pay for gym fees but rarely attend. The podcast points out the irony that gyms are crowded in January but see a significant drop in attendance by February.
  • Quitting Smoking: While universally recognized as a difficult endeavor, it remains a pillar of New Year health goals.

Expanding Horizons: Reading, Traveling, and Learning

Beyond health, the podcast suggests other productive pursuits:

  • Reading: A simple yet powerful habit. To be successful, the key is to choose a book you genuinely enjoy.
  • Learning a New Language: Georgiana emphasizes that for adults, the right techniques are crucial. Instead of just attending a language school, she advocates for a system that "fits our lifestyle," allowing for learning from home with consistency.
  • Saving Money and Traveling: These two goals are deeply linked. After the high spending of the holiday season, saving becomes a priority, though many still dream of traveling to new countries.

Strategies for Long-Term Success

To avoid the cycle of failure, Georgiana suggests several practical techniques:

  1. Quarterly Objectives: Instead of viewing goals on a yearly basis, focus on three-month periods. This makes objectives "much more realistic" and manageable.
  2. Visual Reminders: Write your goals on paper and place them somewhere visible, like a bathroom mirror or the fridge, to maintain daily awareness.
  3. Precision: Be specific about what you want to achieve to ensure you are working toward clear targets.

The Power of Mini-Stories in Language Acquisition

The podcast concludes by demonstrating the "Question and Answer" technique, featuring a character named Sam who sets ambitious goals—such as losing 40 pounds or learning seven languages.

This method is highly effective for language learners because it forces the student to answer in the first person, which helps "automate your speech." By listening to phrases and answering questions, learners "translate less and less in their mind," ultimately leading to improved fluency. As Georgiana notes, consistency and the use of professional materials are the best ways to achieve excellent spoken English.

🎯Key Sentences

1
That would mean a lot.
2
How time flies!
3
Sounds familiar?
4
Many try, very few succeed.
5
Maybe too much of something can be tiring.
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📝Key Phrases

1
How time flies
2
take a look at
3
Sounds familiar?
4
change my mind
5
wish them all the best
Expand All

📖 Transcript

Hi, I'm Georgiana, your English teacher.
Thanks for joining me for a new episode of the Speak English Now podcast.
If you want to help, please share the podcast on social media.
That would mean a lot.
Thanks.
Before we start, visit my website, speakenglishpodcast.com and subscribe to my free mini course.

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