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Why do we get travel sick? Thanks for asking.
During summer holidays, many of us experience the discomfort of motion sickness while traveling by car, coach, plane or boat.
Motion sickness is also known as kinetosis and it's particularly common in children. but can also affect a lot of adults.
According to the US government's MedlinePlus portal, one in three people are prone to it.
Symptoms include paleness, cold sweats, dizziness, a feeling of discomfort in the upper stomach, nausea and headaches.
If you're affected, no doubt some of those unpleasant sensations will be familiar.
The condition can also be exacerbated when encountering mountain roads, waves or air turbulence. depending on your mode of transport.
What's more, it can hit both passengers and drivers just as badly.
What causes motion sickness? It's actually down to a conflict between the moving things we see in front of us and our body's immobility while seated. which the inner ear perceives as stillness.
Going around a corner is a perfect example.
This contrast triggers a response from the brain.
The inner ear plays a key role and particularly the vestibule, which is our balance organ.
All of this sees the body struggle to adapt.
Well, it's best not to travel on an empty stomach as low blood sugar levels can make it more likely to occur.
Whatever kind of vehicle you're in try to focus on the horizon to reduce the conflict between the senses and the inner ear. fresh air on your face can help.
As well as staying hydrated, you can even allow yourself a sugary drink Here are a few vehicle specific tips to also bear in mind.
In a car you want to ideally sit in the front seat look at the horizon and avoid reading.
On a train, if possible choose a seat facing the direction of travel.
On a boat, stay on deck if you can and choose a cabin in the middle of the boat where there's less motion.
On a plane, seats near the wings will provide a more stable experience.
You can also get preventive medication like hyoscine hydrobromide which is sold under brand names including Quells, Joyrides or Travel Calm, according to the NHS website.
If you're a passenger in a car, ask your driver if you can get some fresh air as soon as possible.
Take the opportunity to lie down for a bit if you can.
Some experts also recommend essential oils like peppermint, tropical basil and lemon zest to counter nausea.
You can mix all three with a carrier oil like sunflower oil or use them individually.
Simply apply a few drops to your wrist and inhale as needed.
They're only suitable for adults though. and women who are pregnant or breastfeeding should avoid them.
You can also find motion sickness bracelets, which aim to stimulate a specific acupuncture point. but their effectiveness has been called into question as it's not been proven that they prevent nausea.
There you have it! Now you know why we get travel sick.
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