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Why am I getting bags and circles under my eyes?
Thanks for asking. Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes.
It can make you look tired and lower your self -confidence as you head to work feeling like a zombie!
But it's more than just an aesthetic issue.
More often than not it's an indication of poor health habits and sometimes a sign of underlying medical conditions.
So what actually causes those dreary circles?
One of the most common culprits, as you may well have guessed, is sleep.
But not just a lack of sleep surprisingly.
Over sleeping, or even just sleeping later than your normal bedtime, makes dark tissue more visible and leads to those ominous circles under your eyes.
Aside from sleep, other bad habits like not drinking enough water and spending too much time looking at electronic screens, can expand your blood vessels and lead to dark circles.
How worried should you be about seeing bags and circles under your eyes?
Not all causes are down to easy to fix issues.
Some are a little harder to control like ageing and genetics.
These are more natural, so shouldn't be a cause for concern.
Some people are just more genetically disposed to having under eye bags and circles.
But with healthy habits and the right skincare routine, their visibility can be limited.
A rarer cause of bags and circles is underlying medical conditions, like iron deficiency anemia.
With this type of anemia, oxygen struggles to travel to your body's tissues, which can lead to duller looking skin and dark circles under your eyes.
This does require more attention, but again, there are things that you can do to improve the appearance of under eye bags and circles.
What's the best way to deal with them then?
The best solution will depend on the cause, so it's important to understand if those bags and circles are one -off occurrences after a bad night's sleep or something that you've noticed is becoming regular.
If it's down to bad habits then the solution is quite simple.
Make sure that you get good sleep regularly, that you stay hydrated, eat healthily and limit screen time, especially in the evening before going to bed.
With aging and genetics, again it's crucial to follow those healthy habits but it's also especially important to pay attention to your skincare routine and to make sure that you use the right products on your face and around your eyes to target bags and circles.
Many eye specific creams and cosmetics are available and with underlying medical conditions the best thing to do is focus on the real root of the problem.
For example if you have an iron deficiency supplements may help boost that oxygen to where it needs to go.
Generally dark circles and bags under your eyes shouldn't cause too much concern and can can be fixed, like most other health issues, just by adopting good habits.
But what's most important is understanding why you're seeing those bags and circles and then knowing how to deal with them.
There you have it. Now you know why you have bags and circles under your eyes.
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