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Why are we afraid of the dark?
Thanks for asking.
Fear of the dark is very common for children and usually starts between the ages of five and 10.
At this age, children become more aware of the dangers around them.
However, they often have difficulty correctly assessing just how real these dangers are.
Usually this fear disappears naturally as children gain confidence and grow up.
But in rarer cases, it may persist into adulthood.
Why do we fear the dark?
Principally, it's because darkness alters our main sense of reference, sight.
This sense has taken over from the others and human beings are particularly helpless in the dark.
Not being able to see what's around us generates a feeling of insecurity.
So deprived of sight, the imagination runs riot and our brains fill in the void with monsters under the bed.
Has it always existed?
Yes, but once.
The fear of the dark may have played an essential role in the survival of our ancestors.
In dangerous environments, darkness could result in a fall, separation from the group or an attack by a predator.
This apprehension led our ancestors to be more vigilant in the dark to avoid dangerous situations.
So even though today's threats are different, our brains still retain traces of these ancient fears.
And we can't get rid of our primitive instincts, which are hardwired within us.
What's the difference between fear and phobia?
While fear of the dark is a common and even natural response to the unknown dangers that darkness can conceal, it doesn't usually disrupt a person's daily life.
Nyctophobia, as it's known, is an intense and irrational fear of the dark that can significantly interfere with one's ability to function.
It goes beyond just feeling scared.
It can cause severe anxiety and avoidance behaviours like refusing to go out at night or needing a nightlight to sleep.
The key difference is the impact on daily life.
A simple fear is a discomfort that most can manage, but a phobia can be debilitating and often requires treatment to overcome.
How can you overcome your fear?
For children, it's important to validate their feelings.
Then take small steps.
Start by creating a calming bedtime routine, then gradually reduce the amount of light in the room each night as you or your child become more comfortable.
Remember, it's about changing perspective and learning to associate the dark with peace and restfulness rather than fear.
And if you're really struggling, don't hesitate to seek help from a professional who can guide you through the process.
There you have it.
Now you know why we're afraid of the dark.
In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.
Listen along and you really will know for sure.
