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What is Hugh Jackman's 85 % rule?
Thanks for asking. You may know Hugh Jackman as the star of X -Men, The Greatest Showman and Les Miserables, but did you know that he is a secret to success that involves working less, not more?
That's right, Hugh Jackman follows the 85 % rule, an unofficial guide to life that says we should try hard at things, but not too hard.
In other words, we should aim to work hard.
In other words, we should aim to work at 85 % of our capacity rather than 100%.
But why would he do that?
And does it really work?
The 85 % rule is based on the idea that by giving less than our maximum effort, we can be more relaxed and ultimately perform better.
This concept is not new.
It's been endorsed by business leaders, elite athletes and even Hollywood stars like Jackman.
He'd do better when you tell them to run at 85 % capacity, rather than 100%, because they're relaxed.
He said that he applies this rule to his own life, especially when he was preparing for his role as Wolverine in the X -Men movies.
He said that he would train hard, but not too hard, and that he would eat well, but not too well.
He said that this helped him to avoid burnout and stay motivated.
So does science back up this claim?
Well, there is a claim.
Well, there is some evidence that working at 85 % capacity can have benefits to our health and happiness.
For example, a study by researchers at Stanford University found that people who worked more than 50 hours per week had lower productivity and higher stress levels than those who worked less.
Another study by researchers at Harvard Business School found that taking breaks from work can boost our creativity and problem -solving skills.
Mindfulness meditation can reduce anxiety and improve focus.
So what does this mean for us?
Well, it doesn't mean that we should be lazy or slack off at work.
Rather, that we should be smart and strategic about how we use our time and energy.
We should aim to find a balance between working hard and working well and should listen to our bodies and minds and take care of ourselves.
And Hugh Jackman is not alone in supporting this idea.
Recent trends from lazy girl jobs to quiet quitting are showing that people seem ready to work a little less and live a little bit more.
According to Johnny Gifford, a senior advisor at the Chartered Institute of Personal Development, the 85 % rule makes a lot of sense.
You can exceed 100 % of some things.
You could go above and beyond in hitting 100 % of effort.
You can have short bursts, but you can't keep that up all the time.
There you have it. Now you know what Hugh Jackman's 85 % rule is.
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