Look, we get it, when it comes to new music, there is a lot of it, and it all comes really fast. But on All Songs Considered, NPR's music recommendation podcast, we'll handpick what we think is the greatest music happening right now and give you your next great listen.
So kick back, settle in, get those eardrums wide open, and get your dose of new music from All Songs Considered only from NPR.
Before we start, we just want to let you know that this episode does talk about sensitive topics including suicide, suicidal ideation and depression.
You're listening to Short Wave from NPR.
Hi, short wavers. Emily Kuang here, and today we are going to talk about bipolar disorder.
Around 40 million people around the world have bipolar disorder, which involves cyclical swings between moods from depression to mania.
In depression the mood is overwhelmingly hopeless.
Disbearing lack of pleasure in things that you would ordinarily find pleasure in.
The mood in mania most of the time is euphoric, expansive, grandiose.
People feel like they can do anything about this energy.
Kay Redfield Jamison is a professor of psychiatry at the Johns Hopkins School of Medicine.
She has written extensively about bipolar disorder, from medical textbooks to personal memoirs about her own experience.
Kay was one of the first scientists living with bipolar to write a memoir about that experience.
It's called An Unquiet Mind.
Growing up, she loved school.
She jumped out of bed each morning and couldn't wait to see her friends.
But when she was 17, a senior in high school, she suddenly got severe depression.
And all of a sudden I had not only had no energy I was morbid I wanted only to die I had never had any of these thoughts before.
Which is not uncommon. Some people have have kind of pre morbid personalities that are consistent with this.
Other people are just like I am just it's like a bolt out of the blue and you have no idea what's going on.
And she wouldn't fully know for years.
Throughout college, Kaye's mood continued to fluctuate.
And it wasn't until she was 28 years old and had just become an assistant professor of psychiatry at UCLA that Kaye says she had her first manic episode.
It was undeniable, I mean, I knew I was psychotic.
I knew I was completely beyond the pale and the people who were around me knew that.
And so I had to go to a doctor for the first time.
And fortunately, it was a doctor who knew what he was doing, deeply skilled psychiatrist, psychopharmacologist, psychotherapist all rolled into one.
It often takes years for someone to get diagnosed after their first symptoms and ultimately to get help.
And when Kaye realized how little scientists had studied bipolar disorder, she wanted to do something about it.
In 1990, she and psychiatrist Frederick K.
Goodwin co -authored what is now considered the standard medical textbook on bipolar disorder.
This book catalyzed all kinds of research and Kay's own desire to open the doors for others towards treatment by talking about it.
The thing I would emphasize from the start, over and over again, is that it's treatable and that it's really important to get it treated because it's also very associated, more than anything, really, with suicide, with substance abuse, with a great deal of suffering for individuals who have it and for family members.
So today on the show, understanding, treating and managing bipolar disorder with one of the field's pioneering researchers, K Redfield Jamison.
I'm Emily Kwong and you're listening to Shorewave, the science podcast from NPR.
This message comes from Thrive Market.
The food industry is a multi -billion dollar industry, but not everything on the shelf is made with your health in mind.
At Thrive Market, they go beyond the standards, curating the highest quality products for you and your family while focusing on organic first and restricting more than 1000 harmful ingredients.
All shipped to your door.
Shop at a grocery store that actually cares for your health at thrivemarket .com slash podcast for 30 % off your first order plus a $60 free gift. This message comes from ServiceNow.
People should do the creative work they actually want to do.
Not boring busy work.
Now, with AI agents built into the ServiceNow platform, you can automate millions of repetitive tasks in every corner of your business, IT, HR, and more, so your people can focus on the work that they want to do.
That's putting AI agents to work for people.
It's your turn, get started at servicenow .com slash ai -agents.
Okay. Kay, so we are talking about bipolar disorder.
Do researchers know what causes bipolar?
What are some of the leading theories?
Yes and no. I mean it's hopelessly complicated.
You're talking about an illness that affects mood, motivation, behavior, personality, temperament.
It affects so much of what goes on in a very complicated brain.
I would say what we do know is it's genetic, has a very strong genetic component.
It runs in families and people have known that for hundreds if not thousands of years.
And the research that's going on now to try and find out what causes bipolar illness would focus on the changes in biorhythms in the brain, in the body, but certainly the genetics.
If a person's parent has bipolar, it doesn't mean that that person will necessarily get it, but it does mean they're more likely than someone without a family history.
But what other conditions might increase someone's risk for bipolar?
Certainly some people would say environmental factors, but the genetic propensity has to be there.
So I think that if you look...
Once people reach the age of risk, which in bipolar was about 18 or so, then things we know are very likely to precipitate the onset of mania are sleep deprivation and substance abuse, particularly alcohol, marijuana.
This is really unfortunate for college kids because they're right at the age of risk.
And when they go off to college, they stay up all night.
They leave their work to the last moments, and parties and using alcohol for the first time are increasing their alcohol level.
Okay, so let's talk about treatment, about living with and thriving with bipolar disorder.
What treatment options are available for people?
There are all sorts of combinations.
Oddly enough, the major—the gold standard of treatment for bipolar disorder which remains lithium.
One of the best predictors of lithium outcome is whether your mania comes first followed by depression or the other way around.
So people who have manic periods first tend to be more responsive, respond better to lithium.
Lithium is a mood stabilizer medication.
Why would it work best for those who have mania first?
Just I don't think anyone really knows, it's just that we know that at the heart of bipolar illness is the tendency to fluctuate, to be often be seasonal, to come and go and lithium above all else affects that rhythmic pattern.
And of course to get a lithium prescription for bipolar people first need a diagnosis.
You know it's like any field I think in medicine, if you get a wrong diagnosis you're going to get, likely, the wrong treatment, and it not only can not do anything to remedy the situation, but it can make people worse.
For example, antidepressants, however effective and important they are for major depression and anxiety and other things, can, in many people with bipolar illness, make people worse, so you gotta get it right.
It's not enough to diagnose depression.
You've gotta know whether that depression is in the context of somebody who has bipolar illness or in the context of someone who has depression alone.
Yeah, what do you do to take care of yourself?
What do you recommend people do to take care of themselves if they're experiencing symptoms?
So there are two major clinical problems in treating bipolar illness.
One is to get people to acknowledge or recognize that they have something that needs and can be treated.
That's one thing. The other thing is, once they're in treatment, to keep them in treatment because people tend to, particularly younger people.
And it will tend to get worse over time if it's left untreated and much harder to treat.
When I'm teaching residence at Johns Hopkins, I always emphasize that's the art and science treating mood disorders.
It's just they're complicated, that there are huge feelings involved and denial and hopelessness.
So the very thing that you need to get better, which is your brain, is making you hopeless.
And so I think you need to educate patients, family members, and to the extent that you can get families in to talk about what's going on, what kind of questions, what kind of plans should be made, if somebody gets manic, or somebody gets depressed, or somebody gets suicidal.
I mean, there are all sorts of things that you can do just by being straightforward and educated yourself as a clinician.
I'm wondering, as someone who lives with bipolar, how do you navigate your own emotions?
Because emotions are such a part of being human, right?
And you wouldn't want to not feel your feelings.
What is your relationship to your emotions now?
For sure. You don't want to consider happiness and joy to be a symptom of psychopathology.
You want to go through life with a full range of emotions.
One of the things that my colleague at UCLA David Micklewood does with adolescents for example, and their family members, is to make people more aware of when their moods are getting up.
So if somebody's starting to buy more things or somebody is staying up too late or somebody's starting to clean the house, which is very common sort of thing.
You know, the earlier you can catch mania, incipient mania, the easier it is to treat and the less damage and harm is done.
In addition to writing so much formative medical literature about bipolar, you've also written very personally about it.
You have authored several books, including Touched with Fire, An Unquiet Mind, Night false fast, exuberance.
Nothing was the same.
You are a prolific writer.
What is writing to you?
What has it been for you throughout your life in learning and understanding yourself and others?
Well, I think writing 1400 pages of very fine double -columned textbook, it was very therapeutic, in many respects, to just find out what's known in the field and what's not known, but when I decided to write about my own experience, I was terrified for a lot of obvious and a lot of not so obvious reasons.
And I was very concerned about my state licenses in California in the District of Columbia and how my colleagues would think about me, whether I'd lose my job.
But the writing of An Unquiet Mind was actually very easy and very pleasurable.
I've always loved reading and writing.
I mean, I think I had been very fortunate when I was in high school to have a high school teacher that took me very seriously and I think understood that I was having a breakdown but never said anything, but just gave me some books to read and among them was Robert Lowell, great American poet and his life, his courage, the complexity of his thinking and problems in his 20 hospitalizations with mania were, to me, just an extraordinary gift to my life.
So I mean there are pieces of music and literature that you cannot believe can be so beautiful.
I mean I don't sit around putting Beethoven on when I'm depressed and get a chirpy.
But I do find the very fact that it exists When I'm feeling normal, a remarkable, sustaining thing.
Another support that you've mentioned is your family.
Your husband is sitting right beside you.
He helped set up the interview recording and has been listening in the background this whole time.
What is his name? Thomas Trailed.
How has he supported you over the years and beyond?
Mainly, he's just a remarkably kind, funny, loving person who respects privacy.
I couldn't be luckier.
I wake up every morning and you say, I'm the luckiest woman in the world.
Oh please. Oh please, stop it.
I just got to say, you are quite a team.
Thank you both. You're both wonderful.
And Kay, it was great to talk to you about this.
Thank you. Bye now.
Short Wavers, we care about you, and if you or anyone you know has been having suicidal thoughts, call 988, the Suicide and Crisis Lifeline.
We've put several resources together for people who have bipolar, people who love people with bipolar, check them out on the episode page.
This episode was produced by Rachel Carlson and was edited by our showrunner Rebecca Ramirez.
Tyler Jones checked the facts.
Kwesi Lee was the audio engineer.
Beth Donovan is our Senior Director and Colin Campbell is our Senior Vice President of Podcasting Strategy.
I'm Emily Kuang. Thank you for listening to Shore Wave from NPR.
I'm Tanya Moseley, co -host of Fresh Air.
At a time of sound bites and short attention spans, our show is all about the deep dive.
We do long -form interviews with people behind the best in film, books, TV, music, and journalism.
Hear our guests open up about their process and their lives in ways you've never heard before.
Listen to the Fresh Air podcast from NPR and WHYY.
This message comes from Insperity, providing HR services and technology from payroll benefits and HR compliance to talent development.
Learn more at Insperity .com slash HR Matters.
When Malcolm Gladwell presented NPR's Throughline Podcast with a Peabody Award, he praised it for its historical and moral clarity.
On Throughline, we take you back in time to the origins of what's in the news, like presidential power, aging, and evangelicalism.
Time travel with us every week on the throughline podcast from NPR.
