This BBC podcast is supported by ads outside the UK.
It is Ryan Seacrest here.
There was a recent social media trend which consisted of flying on a plane with no music, no movies, no entertainment.
But a better trend would be going to ChumbaCasino .com.
It's like having a mini social casino in your pocket.
Chumba Casino has over a hundred online casino style games.
All absolutely free.
It's the most fun you can have online and on a plane.
So grab your free welcome bonus now at Chumbacasino .com.
Sponsored by Chumba Casino.
No purchase necessary.
VGW Group. Voidware prohibited by law.
18 -plus terms and conditions apply.
Hello and welcome to The English We Speak, where we explain phrases used by fluent English speakers so that you can use them too.
I'm Feifei and I'm with Phil.
Hi, any plans for 2025 Feifei?
It's a new year so I think it's time to turn over a new leaf.
Turn over a new leaf?
I'm not sure it's the right time of year to be doing gardening Feifei.
It's not that kind of leaf and it's just an expression.
It means to make a change and make a new start.
You stop doing something negative.
Turn over a new leaf is the expression we're learning in this programme.
So it's a bit like making a New Year's Resolution.
Yes, the leaf in this expression is a leaf of paper like a sheet of paper.
So to turn over a new leaf means to turn the page and start a new chapter of your story.
You're trying to move on from something negative.
For example, I've been feeling very inactive.
I've never managed to get into going to the gym but in 2025 I'm going to turn over a new leaf and get fit.
Phil, what about you?
Do you think you should turn over a new leaf?
Turn over a new leaf for 2025?
Hmm, maybe I should start eating more healthily.
I love cooking but nothing I cook is that healthy and I love to give myself huge portions.
That's probably something negative that I should change.
Yes, that's how I'm going to turn over a new leaf.
Now, let's hear how some of our colleagues are going to turn over a new leaf.
I've got this terrible habit of biting my nails but I've decided I need to turn over a new leaf so in the new year I'm stopping that.
That's my New Year's Resolution.
I was a bit naughty in primary school sometimes but my teacher told me to turn over a new leaf and I did.
I was very well behaved from then on.
So these days I always look at my phone instead of trying to remember things that I probably know and so I'm going to turn over a new leaf in the new year and use my brain instead and try to remember things.
Of course it's not just about New Year's Resolutions.
Any time you want to put something negative behind you and make a change you can try to turn over a new leaf.
A similar expression that people use is turn the page.
We can use it metaphorically to talk about starting a new chapter in our lives.
Yes. People often see starting a new job as a way of turning the page on their careers.
We'll finish here but if you feel like you don't know enough expressions and idioms in English and you want to turn over a new leaf, come back for the next episode.
See you then! Bye! Thanks for listening to Learning English Conversations.
Have you tried our Learning English Stories podcast?
In each episode we tell a different classic story in English you can understand.
The story I'm going to tell you is one of broken promises and revenge.
Be frightened by Frankenstein.
Go into the woods with Hansel and Gretel and learn the story of the Pied Piper.
Amazingly, the cottage is made out of sweets and cakes.
But his biggest idea is to bring a dead body to life.
Search for Learning English Stories in your podcast app to listen.
You Yoga is more than just exercise, it's the spiritual practice that millions swear by.
And in 2017 Miranda, a university tutor from London, joins a yoga school that promises profound transformation.
It felt a really safe and welcoming space.
After yoga classes I felt amazing.
But soon that calm welcoming atmosphere leads to something far darker, a journey that leads to allegations of grooming, trafficking and exploitation across international borders.
I don't have my passport, I don't have my phone, I don't have my bank cards, I have nothing.
The passport being taken, the being in a house and not feeling like they can leave.
World of Secrets is where untold stories are unveiled and hidden realities are exposed.
In this new series we're confronting the dark side of the wellness industry, where the hope of a spiritual breakthrough gives way to disturbing accusations.
You just get sucked in so gradually and it's done so skillfully that you don't realize.
And it's like this secret that's there.
I wanted to believe that whatever they were doing, even if it seemed gross to me, was for some spiritual reason that I couldn't understand.
Revealing the hidden secrets of a global yoga network.
I feel that I have no other choice.
The only thing I can do is to speak about this, and to put my reputation and everything else on the line.
I want truth and justice and further people to not be hurt for things to be different in the future.
To bring us into the light and almost alchemize some of that evil stuff that went on and take back the power.
World of Secrets Season 6 The Bad Guru.
Listen wherever you get your podcasts.
