The sun is calling.
Are you ready? From beach days to soccer plays, Blue Lizard Australian Sunscreen helps protect your family's skin so you can focus on the fun, not the sun. With no fragrances, parabens or phthalates, our mineral sunscreen is designed for your sensitive skin and trusted by dermatologists, pediatricians and parents alike.
Be fearless in the sun with Blue Lizard Australian Sunscreen.
Shop now on Amazon .com.
At Great Wolf Lodge there's adventure for the whole family.
You and your pack can splash away in the indoor water park where it's always 84 degrees.
There's a wave pool, a lazy river and a bunch of massive waterslides including ones your family can all enjoy together.
They even have adventure packed attractions from the Northern Lights Arcade to delicious dining and you can't miss the Nightly family dance parties.
With 23 lodges across the country you're always only a short drive away from adventure so bring your pack together at a lodge near you.
Learn more at greatwolf .com, greatwolf .com, and strengthen the pack.
If you wear glasses, you know how hard it is to find the perfect pair, but step into a Warby Parker store and you'll see it doesn't have to be.
Not only will you find a great selection of frames, you'll also meet helpful advisors and friendly optometrists.
Yep, many Warby Parker locations also offer eye exams. So the next time you need glasses, sunglasses, contact lenses, or new prescription, you know where to look.
To find a Warby Parker store near you or to book an eye exam, head over to warbyparker .com slash retail.
Hello and welcome back to Podcasts and Chill.
I'm Gwen. And I'm Leo.
Today, we're diving into a topic that's all about interest. And how it's not always as interesting as you think.
That's right. We're exploring the habit of only doing things when you feel interested.
Is it the secret to happiness?
Or is it just procrastination in disguise?
Spoiler alert, it's both.
Stick around, because we'll break down the pros, the cons, and how you can live your best life without relying solely on inspiration.
All right, let's get into it.
Gwen, do you agree that following your interests feels like living the dream?
Of course, but because there is a reason for it.
What's that? Stanford University researchers have found that people who enjoy what they're doing tend to be more creative and productive.
How come? When you're doing something you're interested in, your brain releases dopamine.
Is dopamine the feel -good chemical?
Yep! And think about it.
When you're feeling good, you're more likely to come up with new ideas and work harder.
So basically, it's like when you're doing something you love, and it just feels like time is flying by, right?
Exactly. Interest fuels creativity, boosts productivity, and even makes tasks feel less like work.
And honestly, when you're interested, you're unstoppable.
But let's be real. Not everything is exciting forever.
That's true. And that's where things get tricky.
Here's the flip side.
Waiting for interest can be a trap.
A trap? So, if you only rely on feeling interested, it's easy to put things off until the last minute.
And that could mean missing deadlines or not getting things done at all?
That's what I wanna say.
It can lead to procrastination and missed opportunities.
So relying solely on interest is not the best way to get things done, right?
Right. But what about creativity?
Wouldn't forcing it kill the magic?
Actually, no. The more consistent effort you put in, the more creative you become.
How does that even work?
It's like building muscle.
The more you practice, the stronger you get.
So, if you're waiting for that eureka moment, you might be waiting a long time.
Let's say that. Well, remember, folks, don't wait for your inspiration to hit.
Yep, and your goals will thank you later.
But Gwen, isn't it hard to start doing something that you're not interested in?
It is. That's why one must find their motivation beyond their own interests.
Please hit us with the wisdom.
It's all about connecting tasks to a bigger purpose.
Can you elaborate? Think about the benefits for your future self, or how it helps others.
Does that really help?
Well, it seems to make sense, especially considering self -determination theory.
What's self -determination theory?
This theory, developed by psychologists Edward D .C.
and Richard Ryan, suggests that when tasks align with personal values, you're more likely to stick with them.
Hmm. So how can I find the motivation to study for a test?
Let's think about it as a way to move forward in life.
But what if my big goal is just naps?
Well, maybe your bigger goal should be something more productive first, then reward yourself with a nap afterward. all right Gwen, let's go over some new phrases today.
First, come up with something.
It means to think of or create an idea or solution.
For example, we need to come up with a plan for the party.
Second, put something off.
It means to delay or postpone doing something.
For example, I always put off doing my homework until the last minute.
Third, rely on something.
It means to depend on something or trust it to work.
For example, I rely on my phone to keep track of my schedule.
Fourth, hit someone with something.
It means to surprise someone with unexpected news or information.
For example, he hit me with the news that he's moving to another country.
Finally, stick with something.
It means to continue doing something, even if it's hard. For example, I'll stick with learning English no matter what.
Now, let's discuss two questions about our topic.
First question, what can happen if you wait for interest to do something?
For me, waiting for interest can lead to procrastination, missed deadlines, and uncompleted tasks.
What about you, Leo?
I agree. You might keep delaying the work until it's too late and end up feeling stressed.
Second question. How can you stay motivated to do something you're not interested in?
I think you can stay motivated by connecting it to a bigger purpose like how it helps your future self or others.
Exactly, when you think about the benefits, it makes it easier to stay on track.
What do you think, listeners?
Share your thoughts in the comments below.
Gwen, you know it's easier said than done, right?
And that's where discipline comes in.
When your motivation dips, discipline helps you keep going.
So you're saying discipline is like the backup plan when my excitement runs out?
I like your comparison.
Discipline is what helps you keep moving forward, even when you're not feeling inspired.
How do we even do that?
Setting up a routine might be good.
You don't have to think about it too much. You just show up, do the work, and the consistency builds over time.
I guess by doing that, we're less likely to get distracted by our moods or lack of interest. Yep.
It's about doing what needs to be done, even when it's not thrilling.
At Great Wolf Lodge there's adventure for the whole family.
You and your pack can splash away in the indoor water park where it's always 84 degrees.
There's a wave pool, a lazy river, and a bunch of massive waterslides, including ones your family can all enjoy together.
They even have adventure -packed attractions, from the Northern Lights Arcade to delicious dining, and you can't miss the Knightly Family Dance Parties.
With 23 lodges across the country, you're always only a short drive away from adventure, so bring your pack together at a lodge near you.
Learn more at GreatWolf .com, GreatWolf .com and strengthen the pack.
Be adventurous in the sun, be protected in the sun, be confident in the sun, be fearless in the sun with Blue Lizard Australian sunscreen.
As experts in mineral sunscreens for nearly 30 years, we've earned awards for our high quality products and the trust of healthcare professionals.
Embrace every moment in the sun with your family and Blue Lizard by your side!
Be fearless in the sun. Shop Blue Lizard Australian Sunscreen now on Amazon .com!
So, I have this routine of eating my vegetables first in every meal.
Is that considered discipline?
I think so... at least your digestive system will be grateful.
You're not wrong. And I also noticed that once my habit is in place, progress becomes easier.
Right. Just steady consistent effort and you'll see the results.
But I don't want to give up my hobbies.
Who said you had to?
You told me not to wait for my interests to strike.
Yeah, but that doesn't mean you have to ditch them completely.
It's all about finding a balance.
What do you mean by balance?
Well a study by Stanford University found that people who balance work and leisure tend to be more productive and creative.
So do you mean we must follow our interests without ignoring responsibilities?
Yep! That sounds tough.
It's about managing your time effectively.
So how do you manage your time effectively?
I divide my day into blocks of time for work, hobbies, and rest. So you mean like planning out chunks of time for specific tasks?
Of course, in that way you're more likely to keep everything in check.
How does that work?
By organizing your time, you ensure you're giving attention to both your work and your passions.
So, it's a way to stay productive while still having time for fun stuff?
Pretty much. It's the best approach, in my opinion.
But what if I just schedule more free time?
Then you'll need to schedule an intervention.
Fair enough. But Gwen, don't you think some tasks can be really boring, and it's hard to do them without getting bored?
Like what? search a lot.
Like folding laundry.
Hey, doing laundry is not boring at all.
Speak for yourself.
Well, I guess you're right about that, some mundane tasks feel like a chore unless I can make them more interesting.
Drop your tips, Gwen.
How do you make them more interesting?
One thing that works for me is turning them into a game.
Can you elaborate? Like when I clean my room, I pretend it's a race to see how fast I can finish just to make it feel less well.
Boring. I must admit that's a great way to make it more fun.
You can also add music or a podcast to the mix.
Suddenly, it doesn't feel as much like work.
I did that a few times.
I was doing something productive, but I was also getting to enjoy my favorite singer's new releases.
Same here. I often go to Spotify, put on my favorite playlist, and make it like a mini dance party while I clean.
Definitely makes it less painful.
And sometimes it's not even about the task itself.
If so, what's it about then?
It's about the way you approach it.
I'm not sure I get what you mean.
What I mean is that if you change your mindset and see it as a chance to practice focus or improve efficiency, it might actually feel more rewarding.
That's a solid point, but I have this one better idea though.
What idea? What if I just never fold laundry again and embrace the wrinkled look?
Hmmm... Alright, let's move on before you lose all credibility.
Leo, do you know that successful people are often characterized by their strong habits and routines?
Really? Yep. A study by Duke University found that those habits help them stay focused, productive, and motivated.
So, success isn't just about passion, right?
Correct. It's about habits.
The little things you do every day really add up.
Sounds about right.
Leo, keep this in mind.
Success is not about having a big, dramatic moment, but rather about consistent effort.
It's hard to imagine small habits can lead us to success.
Well, just think about brushing your teeth.
You don't think much about it, but it keeps your teeth healthy.
It's the same with your goals.
I guess those little things really do matter.
So if you spent ten minutes a day learning a new skill, it wouldn't seem like much, but after a year, you would be pretty good at it.
Well, I guess I'm one step closer to greatness then if I can keep brushing my teeth and learning Spanish.
You're on the right track, Leo.
The more you stick to these habits, the easier it gets to stay on track and make progress.
Success, here I come.
Keep up the good work and you'll see results before you know it.
All right Gwen, let's look at some new keywords and phrases related to building up habits.
First, easier said than done.
It means that something sounds simple, but it's difficult to actually do.
For example, it's easier said than done to quit a bad habit.
Second, run out of something.
It means you don't have any left of something.
For example, we ran out of milk, so I couldn't make coffee this morning.
Third, set up something.
It means to arrange or prepare something.
For example, I need to set up the meeting room before the guests arrive.
Fourth, speak for oneself.
It means to express your own opinion, not someone else's.
For example, I can speak for myself when it comes to making decisions.
Finally, be on the right track.
It means to be doing something in the correct way.
For example, your research is great.
You're definitely on the right track.
All right, Gwen, here's a question for you.
Sure. What is it? How do you suggest making boring tasks more interesting?
I suggest turning them into a game or adding music or a podcast to make them more fun.
That's a great way to make chores feel less boring.
Now, your turn to ask me a question.
Okay, Leo. How do you manage your time effectively?
I divide my day into blocks of time for work, hobbies and rest. Sounds like a great way to stay organized and balanced.
All right, Gwen, we've had such a productive discussion today about how to complete tasks regardless of our interest. You're right, Leo.
I hope our listeners feel inspired to take action and make some positive changes.
Me too. Remember, even small steps can lead to big progress over time.
And don't forget, you can download the free PDF we mentioned earlier… Yes, just click the link in the description or comments, and make a copy so you can edit it yourself.
It's a great way to personalize the tips we talked about today and put them into action.
Thank you all for joining us on today's episode of Podcasting Chill.
Don't forget to share your thoughts in the comments and tell us what works best for you.
We'll see you in the next episode.
Take care and keep making progress, one step at a time.
Be adventurous in the sun. Be protected in the sun. Be confident in the sun. Be fearless in the sun with Blue Lizard Australian Sunscreen.
As experts in mineral sunscreens for nearly 30 years, we've earned awards for our high quality products and the trust of healthcare professionals.
Embrace every moment in the sun with your family and Blue Lizard by your side.
Be fearless in the sun. Shop Blue Lizard Australian sunscreen now on Amazon .com.
What makes a great pair of glasses?
At Warby Parker, it's all the invisible extras without the extra cost. Their designer quality frames start at $95, including prescription lenses, plus scratch -resistant, smudge -resistant, and anti -reflective coatings, and UV protection, and free adjustments for life.
To find your next pair of glasses, sunglasses, or contact lenses, or to find the Warby Parker store nearest you, head over to WarbyParker .com.
That's WarbyParker .com.
Work takes up most of your time.
That's why you should use Stamps .com to save time with your mailing and shipping.
Stamps .com will simplify your postage needs and add valuable time back into your workday so you have flexibility to focus on more important things.
Stamps .com can handle your mailing and shipping needs with rates up to 88 % off UPS and USPS.
Send invoices, checks, certified mail packages and anything else you need to keep your business running with stamps .com.
If you sell online, connecting with every major marketplace and shopping cart is easy.
Plus, you can schedule package pickups through their dashboard and automatically see your cheapest and fastest shipping options from different carriers with Stamps .com's rate advisor.
Add more flexibility to your workday with Stamps .com.
Go to Stamps .com slash program to sign up for a special offer.
No contract, cancel any time.
That's Stamps .com slash program.
