A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation｜The Rich Roll Podcast

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Movement is so much more than just exercise or training or motion even.

Movement is a language.

It's a way of connecting body, mind, and environment.

Movement has a way of being, a way of being that brings me close to myself, closer to other people, and to what matters most in life.

And for me, what we wear in that pursuit plays a crucial role.

And that's what I appreciate about AUGHT.

They don't just make gear.

They engineer apparel that supports and elevates the practice of movement itself.

From running shorts with built -in support to technical tees that cool you down, right where it matters.

Every detail is widely intentional.

Scene placement, reflectivity, breathability, minimalism that works together so the gear disappears and nothing gets in the way.

This is apparel born from precision and tested by elite athletes, but made for anyone committed to the path.

I've been with ANH since 2023 and I'm still just so impressed by how they continue to elevate and innovate in the name of purpose, not flash.

Head to ANH .com slash ritual to explore gear that supports you every step of the way.

It's no longer a luxury to say, I'm gonna take some time out to meditate.

It's now a necessity.

Meditation just means thinking, and as the world gets more intense we want to have practical tools that can help us deal with what's coming.

Transcendental Meditation sets up the condition for the attention of your mind to turn within, and then automatically your active thinking mind just begins to settle down towards that unbounded source of thought.

The mind is not a monkey.

The mind does not wander aimlessly.

The human brain and nervous system are hardwired to take deep rest at will.

We've forgotten how to do it.

Hey, everybody. Welcome to the podcast. Today, we are gonna continue our ever evolving and ongoing exploration into meditation.

And we're gonna do it with Bob Roth, a man who has played quite a large and important role in pioneering meditation as this mainstream practice in the West specifically the practice of a very specific type of meditation called transcendental meditation or what is commonly referred to as TM.

Bob first discovered meditation as a freshman at Berkeley during the height of the 60s and with absolutely extraordinary consistency ever since meditation is something he has practice every single day, twice a day, for more than 50 years, which I think authorizes him to have authored what is considered the authoritative text on TM titled simply Transcendental Meditation.

Now, Bob is one of the most experienced and sought after meditation teachers in America.

And he's also the executive director of the David Lynch Foundation where he has helped bring TM to more than 1 .5 million children and adults with this really beautiful focus on inner city youth, veterans, domestic abuse victims, and more recently, firefighters and everyday people who lost everything in the recent LA fires.

This is Bob's second appearance on the show, his first being episode 372 some six years ago, and I'm excited for him to return because our first conversation was a little bit short due to scheduling commitments, and also because my relationship with meditation has grown considerably in the many years since.

So today, we're gonna dive a bit deeper into meditation, what it is and what it isn't, the benefits of it, and why we should all be doing it, and what distinguishes TM from other voyages into the realm of the mind and enhanced states of consciousness.

Bob also shares plenty of actionable advice to kickstart and sustain a practice, along with a deep dive into this idea of transcendence, what it means to him, what it means to me, and many other topics, which of course include some great stories about the great David Lynch. Bob is a gift, it was a gift to spend this time with him, and hopefully you will receive this conversation as a gift, So here it is, this is me and Bob Roth.

Bob, you're back in the house.

It's been something like six or seven years.

Seven years, yeah. Since we first did this, it's great to see you, you haven't aged a day.

If anything, the meditation is serving you well in that regard. It's nice to see you too, Rich. Thank you for having me on.

We're gonna talk all things meditation today, but I think I'd like to begin with a few reflections on your friend and your colleague David Lynch. She passed recently in January.

We talked about him a little bit last time, but he's very much top of mind in the culture as a beloved figure in the culture.

And his passing has resulted in sort of this watershed of people loving on him and sharing clips of him that were circulating around the internet.

And I spent a lot of time thinking about him lately.

So where are you at in your heart and your mind with the passing of your friend?

Well, since we started the foundation together 20 years ago, I probably talked to him every day, every other day for 20 years, working on the foundation and just as a friend and we traveled all over the world and I learned so much from him, the way he lives his life, final cut.

And towards the end, we were talking less.

He had emphysema so he was talking less But then, I had no idea who was gonna go when he went.

So we would just chat, and just for a few minutes, and it's funny, I said, how are you feeling David?

He said, on the outside, my body's not so good, but Bob, Bob, on the inside, I'm happy.

And he was that way, he was like a fearless guy.

So it's been hard, I miss him, I miss him a lot, he was one of my best friends.

And nobody sort of knows, they know David Lynch, they don't know the side of him with meditation and the foundation, But I miss him, but I've learned so much from him.

That is an aspiration of mine, to be happy and lighthearted all the way to the end.

Yeah, yeah. Genuinely authentic, you know, sometimes people would say, well, you know, Dave and Lynn, she makes these dark, weird movies, and how can you, you know, Mr. Bliss with meditation and all that.

And Dave's line was, you don't have to suffer to show suffering.

And you don't have to die to do a death scene.

and the happier, the more clear, the more focused, the more resilient you are, the more creative you can be.

He said if you're stressed out of your mind and you can't get out of bed or you're depressed, how can you create?

And so he was genuinely a deeply happy, edgy person.

How do you reconcile those two sides of him, this fascination with the dark underbelly of human nature with the childlike creative nature of this artist. The way I talk to people, David was fascinated by the whole full circle of life and death.

Like we're watching a movie together and sometimes I divert my eyes and he never did.

He was as fascinated by the natural system, like here's a little hamster that's growing up, a little infant hamster, goes bigger, bigger, bigger, matures and then dies and then the body decays.

And for David, none of that was off limits.

That was all part of a natural processes.

Sometimes people will say, David, how can you do this stuff?

He said, have you ever read the Old Testament?

My movies are nothing.

Well, he talked a lot about the wheel of birth and death.

Yeah, yeah, a lot. And I remember thinking the other morning waking up, I said, David and I used to talk a lot about what happens after you die.

And I thought, well, now he knows.

What was his take on that?

Reincarnation. Yeah, I mean, yeah, clearly that comes across.

Yeah, reincarnation.

He didn't think that it just consciousness or life was an epiphenomenon of just the electrical and chemical interactions in the brain.

He thought this his take that there was a soul and you inhabit a body and when the body drops and you continue learning lessons, you take another body, you take another body and you keep learning lessons.

Do you think that he has transcended the mortal coil or will he be coming back for another spin on the wheel?

Personally, I wouldn't mind if he come back.

Yeah, we don't know how he's gonna come back.

I mean he's already back.

I know who he's gonna be.

Was there a memorial?

Yes. Did you attend the memorial?

We did it online, if you ever wanna see this.

It's on YouTube. It was about an hour.

It was a tribute. I did see a video, like a prepackaged sort of video where it was just voiceover of him talking and stuff from his life for a week.

Oh, that three -minute thing.

Yeah, I did watch that.

Yeah, it was sweet.

That was put together by just a meditator and a David Lynch fan.

But online, if you just do a Google on YouTube, David Lynch tribute January something 2025.

I miss that. I pride myself on my research too.

And we may do something.

His 80th birthday would be January 20th next year.

And we're thinking to do a tribute fundraising concert for the Foundation.

Well, he's deeply missed and - What did you like a lot?

What did you appreciate most about him?

I appreciated his daringness and his courage in his art and the way that he would sort of pull covers on reality, but do it in this really terrifying, but also uniquely him sort of way that allowed you to glimpse human nature in all of its colors and spectrum.

I still think about like the opening sequence in Blue Velvet where there's the front lawn and the grass growing and the guy mowing his lawn and then he keels over and dies, and then you kind of go into the soil.

And it's like, he's just basically saying like, this is life.

and if you look really closely like it's all happening if we pay attention to it.

And so he's not revealing anything that isn't true, and he's not even casting aspersions on anything.

He's kind of just putting his lens very consciously on aspects of who we are.

And how he would create, he said he never sort of had a big picture ever.

He wrote this book, Catching The Big Fish.

Yeah, I love that book.

Yeah, and you get an idea, and then that idea is like bait, and then attracts a bigger fish, and then it's something, and then that's a bait, bigger and bigger and bigger, but he never went into anything.

He was really like a witness of the whole thing, his creative process, and he never steered anything in one particular direction, and people used to say, why don't you make him film on meditation or something.

He said, if you wanna send a message, call Western Union.

That's not my thing.

Yeah, I also think that it's inspiring to see somebody just boldly be who they are and live such an uncompromising life because I think we're all to one degree or another like trapped in kind of various roles and aspects of that.

And he was somebody who just lived his life in a way that was really free of all of those things like on his own terms. Final cut.

Really didn't care like what anyone thought.

I think that that is refreshing.

Yeah, this idea of final cut.

You don't wanna give up, he did that once on Dune.

When he made Dune, somebody had control.

And he said never again.

Never again. Never again.

And his whole life was lived.

And yet, he wasn't some sort of on the spectrum -y guy, he had a big heart and he was very kind.

And even with the foundation, he didn't just put his name to that on meditation.

We traveled all over the world.

He wrote books, he did everything because he believed deeply in it, and he really did, he really thought that meditation could help alleviate suffering.

So, he was, would they say, clear mind, warm heart.

And I think he had that.

Yeah, he was certainly that.

How would you describe the relationship between his meditation practice and his creativity?

Is it impossible to separate those things?

Yeah, I think it's impossible to separate, he didn't say that his meditate, he always made it clear that his meditation practice did not inform his creativity.

It wasn't like, oh, now I'm a meditator and now I'm gonna make all these happy, happy.

What it did is it allowed him to be true to himself, to become a conduit or those deep creative ideas to come forward and then have the resilience and the strength and whatever to do it against considerable odds.

So I think that it did that.

I don't think there was a, oh, you meditate and then you're gonna make blue velvet or something like that.

but you meditate and then you're more yourself.

Let's talk about meditation.

All right. How do you define meditation?

Meditation just means thinking, you know, thinking.

So you meditate on this, so thinking, but then in meditation you've got, you know, concentration type of thinking, you've got mindfulness type of thinking, you've got transcending type of thinking, and so thinking and there's different types of thinking.

So, you know, in church they have a medi, and you hear some silent meditation so you read about something.

So, I think meditation itself is just taking time to mull things over or to consider.

What you're doing during that time differs greatly.

That's an interesting definition.

I wouldn't have expected you to define it that way because I always associate meditation with non -thinking or at least the attempts to quiet the thinking part of the mind.

Well, you start with thinking And then what you do to get to that silent is the process.

So meditation is thinking and then you have mindfulness thinking.

So then you're dispassionately observing your thoughts.

You have focused attention thinking where you're concentrating your mind so that your thoughts and your mind doesn't wander.

And then you have transcending transcendental TM transcendental meditation where you go to a hypothetical source of thought, the field of silence that lies within.

Meditation is where you start and then how you get there is the technique.

So obviously there's various traditions and strains of meditation, many ways to approach it.

So share with us what transcendental meditation is and how it's distinct from these other various ways of approaching meditation.

I like to use the analogy of a cross section of an ocean where you have choppy waves on the surface and the ocean is silent at its depth.

and the mind is like that, the surface of the mind is often called the monkey mind, the gada -gada -gada mind, and that's our active thinking mind.

And so there are, as I just mentioned, there's one, according to brain research, there's three different, distinct types of meditation.

Focused attention, which is a controlling, control, concentrate the mind to stop the mind from wandering, and the brain research on that shows that it produces, among other things, gamma brainwaves, 20 to 50 cycles per second.

What is the gamma? Gamma brainwaves are 22.

And what are they responsible for?

Focus, working hard, working hard. Now, when you're concentrating on something, when you're really zeroing in on something and that burns up a lot of energy because you're tired and you worked hard, and so that's what gamma brainwaves do.

And then the other is open monitoring, which is sort of a mindfulness, which is observing your thoughts and moods and feelings dispassionately, and that creates theta brainwaves, which are similar to dream four to eight cycles.

And then transcendental meditation Rich, these two are called cognitive approaches to meditation, addressing your thoughts, manipulating your thoughts, controlling your thoughts, observing your thoughts, transcendental meditation, automatic self transcending is allowing the mind to settle down to a deep quiet source of thought.

So you go below the waves.

Way below the waves.

Still waters. Which always exists, which you don't have to visualize.

You don't have to believe in it.

It's there, and we've lost access to it.

Sometimes we have access to it.

Transcendent moments when you're with a newborn child or you're running or something, you have a flow state.

Sometimes you have access to that, but generally not.

You mentioned this phrase, automatic self -transcending.

What does that mean?

Automatic self -transcending means, so you've got the waves on the surface and Transcendental Meditation sets up the condition for the attention of your mind to turn within, sets up the condition, and then automatically and effortlessly, this is why a 10 -year -old kid can do this in PhD and whatever could do this.

Automatically your active thinking mind just begins to settle down, automatically drawn to quieter and quieter and quieter levels towards that unbounded source of thought.

I'll come back to that.

When you have that experience, it's a distinct brainwave signature.

It's called alpha one, and that's eight to 10, this is complicated words, but eight to 10 cycles per second.

And that's a state of restful alertness.

So what is it about TM that allows you to achieve this in ways that these other variations on meditation don't?

It's a fundamental principle, underlying principle to other forms of meditation that the mind wanders.

Even at the beginning of this conversation, when you said, oh, why are you thinking?

Aren't you supposed to get to no thinking?

And so the understanding is the mind is a monkey or the mind wanders and what can I do to get my mind not to wander?

What could I do to have my mind be calm?

And that would be, if you use that ocean analogy, you say, okay, I wanna have a calm ocean.

What disrupts a calm ocean?

Waves stop the waves, you'll have a calm ocean.

In this meditation, you say, okay, with the mind, thoughts disturb a calm mind, stop your thinking, and then you have a calm mind.

But that's close to impossible on that surface level.

Transcendental meditation sets up the conditions.

And I'll explain, like a dive, you teach a child how to dive, give the attention of the mind in inward direction and automatically the child goes into the water and meditation set up the conditions and automatically we're drawn inward. Why?

Why? Because the mind is not a monkey.

The mind is not wander aimlessly.

The mind is in search of happiness, in search of something satisfying.

You're in a room working on some mindless work, doing some mindless work on your computer and in the other room unbelievably exquisite music comes on.

Where's your attention go?

Or you go on a vacation and someone gives you two books to read.

One is dreadful and you can't read a word. The other is great, hours go by.

So what is that? Mind is drawn to something more satisfying and inside very satisfying.

My own innermost self.

All we have to do with TM is set up the conditions, give the attention, as I said, the mind an inward direction you received from a teacher, a mantra which is a word or a sound that has no meaning to it, a couple of syllables and that takes a second.

Over an hour a day, over four days, you're taught how to use the mantra, it's a funny the word for people, innocently, effortlessly, no force, no strain, no agenda, and set up the condition so that the mind naturally is drawn inward because deeper levels are more satisfying.

If that didn't make sense?

No, it makes sense, it makes sense.

So the active ingredient here is the mantra as a focal point, right?

And then there's all this instruction around how to use it, et cetera.

I think for a lot of people, an impediment or a barrier to really embracing TM is the fact that it is shrouded in a little bit of mystery here, as opposed to other types of meditation which are kind of more open source and available on the internet, like how do you justify that or what is the explanation for that?

So it was interesting that I had a conversation with a person who's high up in the mindfulness world, Sharon Salzberg.

She's been on the show.

A long time ago, she's a good friend.

She's great. And was talking about how what TM has done well is we have a very rigorous teacher training program.

It could take months to become a teacher in this very rigorous upholding of the instruction.

She said mindfulness has completely lost its brand, completely, anybody can say they're doing anything.

The problem with science is that if you put a mindfulness program in a school in Spokane, Washington that has some results, the people in St. Petersburg, Florida to have no idea what they did because there's so much fuzziness, so much whatever.

And so with TM, we decided early on that we want to make this thing sort of rigorous, and so there's a rigorous training program and it's not that the mantra, I mean, you can go online, there's millions of mantras, it's just a sound, but almost more important is how to use it properly.

and that's why it's taught one to one from a teacher.

And people say, well, you can't scale it if you do it that way.

And my attitude is I'd rather teach one person to do it right than 50 people to do it wrong.

And the foundation is set up so now we're offering, there's no impediment for learning for finances so people can learn it for free.

But I say, if you're serious about wanting to meditate, call me or find a teacher and take an hour a day over four days and learn it.

Right. And it's a four day thing, so, One hour a day.

broadly, like what's going on during those four, why does it take four days to learn how to practice it?

So the first day is actual personal instruction.

It takes one day to actually learn the technique, one to one with the teacher.

The next three days are, oh, that was an interesting experience, what was that, or how do I know if I'm doing this right, or I had all these thoughts or I fell asleep, or my arm, I had an itch, can I scratch it?

So many people have tried different types of meditation that much of this is to unlearn because no, it's okay, thoughts are a part of the practice.

You don't have, they're not your enemy.

And if you have an itch, scratch it.

And if you fall asleep in meditation, fine, it's natural.

And that takes those three days just to be sure the person is doing it correctly.

And then they're on their own.

Although once you've learned, and then you have for the rest of your life access to a real human being teacher to ask your questions, because that's another thing, is when people learn off of a, out of a book or online, they don't know if I'm doing this right or wrong necessarily and I also say, this is not an either or.

I know a lot of people who do TM and then do a mindfulness practice or they do TM or they run or they do TM.

It's a significant tool in the toolbox.

And the practice of it is 20 minutes in the morning and 20 minutes in the evening.

Just sitting comfortable.

It's a twice a day experience.

You do it first thing in the morning to set you for the day, wakes you up and energizes you so that there's not these dips throughout the day.

And it also makes you a little bit more resilient to whatever demands and stresses you have. and then it's done at the end of the day, four, five, six o 'clock, something like that, to wash off the stress from the day or whatever you've picked up and then enjoy the evening and sleep better at night.

And what is the value proposition of this, Bob?

Like why should we be meditating?

Why should we be doing TM?

What can we expect to learn about ourselves or experience in our lives as a result of devoting ourselves to this?

You know, it's like, okay, 20 minutes here, 20 minute, you know, twice a day.

It doesn't seem like that much, but there is a commitment here, and for a lot of people it's asking a lot, especially for people who've never meditated before, so what's the pitch?

Like how you make the case.

Well, I say there's 1 ,440 minutes in a day and we wanna do things to maintain our health.

And so much what we do is from the neck down.

I exercise, I eat properly, I get enough sleep from the neck down.

I'm saying, for a few minutes, twice a day, you do something that absolutely, according to the research, wakes up, the creative networks in the brain calms the amygdala, which the amygdala is your fear or emotional center, calms the sympathetic nervous system, which is your fight or flight, activates the parasympathetic nervous system.

And when you do the meditation, it creates, as I said earlier, this alpha -one, in this restful alertness in a coherent way it bathes the whole brain during that 20 minutes.

And the reason why we're doing it is not for that 20 minutes.

The reason why we're doing it is for the 10 hours afterwards.

That's where all the data is, that's where all the results are, where it shows that, for example, it reduces cortisol levels by 30 to 40%.

Cortisol's too much of a terrible stress hormone, nothing else does that.

It raises serotonin levels, it increases dopamine, and it just makes us more healthy in ourself.

And later on, we can talk about what it does sort of with the other parts of the brain for creativity and problem solving, but it's done as an investment in the 10 hours that follow.

And you learn it, and then you do what you wanna do with it.

I mean, the reality is you learn a tool.

And I would say, learn it, do it for a month, see what the results are, and then you decide, I'm gonna do this twice a day, I'm gonna do this once a day, but you try it.

Because these days, we were just talking earlier about AI.

Forget about AI, how we human beings are going to handle this.

I was just out at TED Talks in Vancouver.

Oh, you were, yeah, yeah.

Every year it's about AI.

But how are we gonna handle this, not having jobs or this upheaval, this disruption?

And that's gonna, I like to say it's no longer a luxury to say, I'm gonna take some time out to meditate, it's now a necessity and it's coming fast. But there's also quite a bit of mainstream adoption at this point, even in the kind of intervening years since we last spoke, like, there's very few people who aren't aware of meditation and a large percentage of the population has at least flirted with it on some level, so we are in a different world in terms of our acceptance of this and also our understanding of the very real like evidence -based benefits of it.

Stress reduction, anxiety reduction, enhanced creativity, equanimity like all of these things are pretty commonly understood at this point.

I like to think of meditation not as something I just do at a specific period of time every day, but a practice that I bring into my life.

So, there isn't like the meditation and then my life, it's to bring that, some version of that experience into my actual lived experience in the remaining hours of the day.

Call it mindfulness, whatever you wanna call it.

But I'm trying to blur the lines between the rigor of the practice itself and then the rest of my life so that these things become more and more of a peace with each other.

And you made a really good point, blur the lines, and the whole purpose of meditation is to blur those lines.

So we end up not having to meditate for the rest of our life.

We actually, by dipping into that transcendent field, that silence that lies within, and then bringing that out, then we're bringing more and more and more of that inner equanimity, that's there, that inner equanimity, that healthier, more integrated style of functioning into our life, so it's a seamless, it's a beautiful description.

But if there's not as much inner there at that time, if I'm going nuts because I'm a single mom and I got all the problem and I feel anxious, it's a wonderful thing to be able to take a few minutes and in a matter of minutes reduce the cortisol and all of that, and then you just forget the meditation, you just plow into your daily life.

And as far as some people say, I get it a lot, they say I'm not skeptical that TM works, I'm skeptical that I could do it, or I'm skeptical that I'll take the time, because I've tried meditation.

If you're anxious, it's difficult to do some mindfulness types of meditation.

And so the main thing is just to say, well, give it a try, because I teach kids on the autism spectrum disorder.

I teach kids who can close their eyes for more than 30 seconds.

And they love, they do 10 minutes of meditation.

It's a very satisfying, enjoyable experience.

Not hard. You're not battling your thoughts.

You're just diving within.

And one last thing.

You get to be 100, this is me.

People ask me, I'm not exactly what you would consider your classic meditation teacher.

I'm like a skeptic, I love science, I love data, I'm not into all the philosophies so much. And you could be 100 % skeptical.

You could think everything that I'm saying is a crock and making difference, it'll work just as well as anything.

You just do the thing.

You just do it. You're already hardwired for it.

You already are drawn to, is it hard to watch a great movie?

No. Is it hard to watch a bad movie?

Yeah. Is it hard to be in an interesting conversation with someone?

No. Hard to be in a bad one?

So the mind is hardwired.

I want, I'm drawn to something more satisfying.

But I'm always looking out through my senses, this, this, this, this.

Now I close my eyes and for a few minutes turn within and then effortlessly sink and die within.

And I remember telling someone once, this Wall Street guy, he said, wait, wait, wait.

You're settling your 20 minutes and you're settling down to this inner calm, this pure consciousness?

is how do you know when your 20 minutes are up?

And I said, you look at your watch, you're not going someplace, you're just settling.

Your nervous system can go faster and your nervous system also has the ability to decompress, to settle down.

I suspect one of the other things that you get a lot of is I hear you Bob, that's great, but my meditation is fill in the blank, running or doing laundry or you name it, some kind of activity that on some level probably activates the unconscious mind.

So I'm interested in how you draw the distinction between perhaps something that might be considered like a mindful practice versus the formality of what you're suggesting, which is like, this is what you do and you follow the script and it works every time.

That's very different from going out into the woods for a walk.

Well, first of all, I think you should do all those things.

I think everything we do in our life should be that mindful approach, should be the going for a walk in the woods, the foods you eat, the people you're around, the work that you do.

All those things should be life affirming, should be enlivening of all the different happiness hormones and all of that.

You keep coming back to the same, the rigor.

And I am abhorrent to sort of rigor myself and to restrict discipline.

Tell me more. I guess I'm trying to just get at the formality of it.

Like this is what I'm doing right now and there is a way of doing it.

Do you sit down and have lunch?

Yeah, you eat a meal.

Do you lie down and go to bed at night, the formality of going to bed at night?

Maybe the rigor is in pushing through whatever resistance you have around like, okay, now I'm gonna do this thing.

It's the leading up part.

Yes, and I find that from people.

And I would just say, you just give it a try because it's actually something that you look forward to.

because within minutes, your body gains.

There was a study that was done at Harvard Medical School way back in the 70s that compared oxygen consumption, which is a level of metabolic rest. Oxygen consumption with TM and what happens when you go to sleep.

And they found that it took about five and a half or six hours of good night's sleep for oxygen consumption to drop 8%.

And in 20 minutes of TM, oxygen consumption dropped 16%.

I look forward to that deep rest And it can be, I can be in a crazy day, I can be in the back of a cab.

It's not like I have to go to my pillow and my cushion and I have to sit like this.

I did it at a Yankee State, it was a bad game.

You can do it anywhere.

So it's not this, and it's not like I have to do it at 5 .15 in the evening and I do it, I'll do it.

Usually I get up first thing in the morning, pee, sit up in bed, meditate.

And then sometime in the afternoon I find time for 15 or 20 minutes to do it.

And it's very rejuvenating.

And if I don't do it, fine.

But if I do do it, I feel better.

On the rejuvenation piece, talk a little bit about the deep rest aspect of it.

Scientists are discovering this term.

They're just going to deep rest, which is different than the rest you gain during sleep, which is sort of up and down and you never know.

And it comes in waves.

There's sleep and dream and sleep and dream.

And it turns out that the human nervous system is hard wired to be able to access a state of deep rest at will.

In the case, which you're gonna see in the case, you know, you have that alpha one and all that.

But we've lost the ability of doing that.

And some researchers believe the fact that we've lost that ability of that, they call it a forced state of consciousness, different from waking, dreaming, and sleeping.

It's inherent, it's who we are.

We've lost access to it.

That lack of access to that has given rise to all this stress and stress -related disorders.

Because only in that state of deep rest can the body heal itself from deeply rooted traumas and tensions and stresses.

And so TM accesses that, other things can access it.

And I would say it's not an either or when you say, well, I'm gonna do this or that.

It's a yes and. And as the world gets more intense, we want to have practical tools that can help us deal with what's coming.

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Is there science around the deep rest and the trauma healing piece?

That's very interesting to me.

So we are working, we've done a lot on this.

We have worked for 10, 15 years now with veterans offering TM to veterans with posttraumatic stress disorder.

We also work with women survivors of domestic violence.

In New York City, they have something called of family justice centers where we've taught 1 ,000 women and we're working with firefighters and police officers.

And what they find is, they call it a state of restful alertness, that the benefits of TM show a reduction in symptoms more effectively than the gold standard, which is called prolonged exposure.

I don't know if you know what that is.

Prolonged exposure is reliving your experience, more effective than prolonged exposure.

And one reason is, is and the veterans like meditating and they don't like prolonged exposure.

What happens in that instance is, again, there's a calming of the amygdala which is that emotional center, there's a calming of the sympathetic nervous system, there's a reduction in cortisol, so we're less reactive and one of the biggest things is people sleep better.

So many of the symptoms of PTSD are exacerbated by the inability to sleep.

So my friend Vin who runs our veterans program said that one of the first things vets say is oh my God, for the first time in four months I slept through the night.

So there's a lot of benefits for trauma.

Yeah so you've worked with veterans and at risk use in at risk neighborhoods et cetera, trauma survivors, victims of abuse, and now you're working with victims of the LA fire, people who've been displaced, and also the LA firefighters.

That's quite a service, and I'm interested in kind of what you're hearing.

All for free. Yeah, all for free through the David Lynch Foundation.

What you're hearing from the people who worked and also suffered through the LA fires.

Just imagine, in the midst of all the chaos and frenzy and uncertainty in your life that you, and it's all happening around you and you have the ability to sit down against a tree in a chair and just do this simple effortless procedure that gives your body a state of rest, in many regards deeper than the deepest part of deep sleep in minutes, in minutes.

It's transformative.

It's absolutely transformative.

And not only do we do it in Los Angeles, we did it in Asheville after that hurricane there.

We taught six or 700 people there.

And there's this relief of stress, and tension, and fear and it's transformative.

I want, we're talking to the Red Cross because the Red Cross goes into these areas and they say, okay, we're going to build new roads, we're going to build bridges, we're going to fix hospitals.

But no one is dealing with trauma, Rich. No one is on a scalable way.

Are we going to give everyone Ambien?

and we're gonna give everyone talk therapy.

So here is a tool that's scalable that they can use and they love it.

And we're doing the research to show that it works so that Red Cross or Blue Cross Blue Shield or Aetna will reimburse for instruction.

Right, that was my next question.

Like, how is it working with healthcare and insurance reimbursement?

Because that's really the crown jewel here, right?

If you can get coverage for this, Then it can be something that is widely prescribed.

So when you want to get something reimbursed or covered by a third party, and not just insurance companies carriers, there's every business or somebody have their own self -insurance.

There's research you have to do, a phase one trials with 60 people that show that works, a phase two trials with a hundred or 200 people in one hospital to show that it works.

Now we're at the point of phase three trial, which is four or five different hospitals, 600 peoples to 500 people.

And if we get the same results that we've gotten in hundreds of previous studies, then that's gonna be the basis for leveraging reimbursement.

Now, before COVID, the idea of insurance companies covering meditation or TM a joke.

But now we're living, as I'm sure you know, in a crisis of mental health.

And there's no, if I cut my arm, I get infected, and the doctors know what caused that, and there's an antibiotic.

Nobody knows why a person gets depressed.

Nobody, a million reasons.

Person is anxious, can't sleep.

So they created some medicines that work, but they don't work.

They work for a minority of people.

So now the research has shown the TM in frontline hospitals, doctors and nurses, that within two weeks, they did the research, we didn't.

And so when we do that from 100 people to 500 people, the research, then I think we're just a couple years out.

All you have to do, I would imagine, is establish that this practice leads to positive health outcomes in such a way that saves them money over time.

Like, look, you could pay this right now to teach people this, or you can pay later when their PTSD or whatever isn't healed and suddenly they're addicted to opioids or whatever happens downstream of that, like, which obviously becomes, you know, a much more expensive proposition.

That's actually, I'm glad you brought that up.

It's economics from their perspective.

That's our focus now, cost savings.

So in this, the Department of Defense back in 2016 gave two and a half million dollars for a study on TM and PTSD.

And they compared it with this prolonged exposure gold standard. And they found that TM was more effective than prolonged exposure.

So then another researcher just now went in and looked at the data and see how much would it save?

He said okay, there's six million veterans getting treatment right now for an arranger.

If 100 ,000 of those six million learn TM, it would save the government $375 million.

Wow. Because those treatments don't work.

They're just more medicines, more medicines, more medicines.

And the suicide rate is going up.

and, yeah, it's a pretty interesting time.

Are there any studies that distinguish people who have suffered acute trauma, like soldiers, et cetera, or domestic abuse victims versus, like, low -grade chronic trauma over many, many years?

Well, first of all, low -grade chronic trauma, if you're living with it all the time, like an alcoholic parent, that's something called complex PTSD.

And actually you can start having symptoms of PTSD even though you've not been in war.

But for, and so it helps there.

But just regular old life, I mean, I've been talking, the foundation is focused on people who are really suffering.

But TM has been learned by, you know, 15 million people and it's just regular folk who find that, you know, they're sort of, as they get a little older, they think, well, I'm not sleeping quite as well as I was or like getting my buttons pushed a little faster, you're getting triggered little memory, I can't focus like I used to.

That's where most of the people are who learn it.

Right, some varying degree of stress and anxiety or low hanging neurosis.

Yeah, that's right.

It's very low hanging.

I would also say that there's more interest now because I teach a lot of with David, through David, he introduced me to a lot of very creative people.

You taught a lot of interesting people.

I have. I remember once like 30 years ago thinking, you know I've never, seriously I've never met a famous person never in my life, you know and then with David I've taught lots of people but as I'm sure you'll know when you sit down with anyone particularly when I teach them to meditate and I look in their eyes, they can't sleep or they're worried about their kid, they're just another human being just because their face is plastered all over a screen doesn't mean anything.

When I think of like low -hanging neurosis, it's like Jerry Seinfeld comes to mind.

Yeah, no exactly. You taught him, right?

Yeah, yeah, yeah. Well, he'd been meditating.

Actually, we're good friends.

He'd been meditating since 1972.

He learned when he was a kid in Long Island.

Same with Howard Stern, right?

I remember as a young person, when he was a radio DJ in DC growing up, and he was on the radio every morning, and he would talk about TM.

Yeah, he learned because he and his father were really worried about their mother, who was having all these depressed qualities and all this stuff, deep depression.

Then he called his mom up one time, and he said, I heard something in her voice.

I said, Mom, what's going on?

She said that she had learned TM, and he said that was enough for him because there was something lifted in her voice, a heavy, heaviness, and he'd been doing it for 50 -plus years.

Another example, you just become more of who you are.

Meditation doesn't sort of wash you out, TM, and just more will be who you are.

It seems like there's a very high, what's the right word, not adoption rate, but like sustained practice rate with TM that also, from an outsider looking in on it, looks like it distinguishes it from other traditions.

I like sort of dabble and all different kinds of things, but people who do TM, they're all in and they maintain it over extremely long periods of time with great consistency.

Yeah, it's enjoyable.

Is it just the effectiveness of it, like how do you - No, two things.

It's an enjoyable thing.

Explain that. It's not like I gotta go beat my head against, I gotta beat my, to do this thing, and I gotta fight my thoughts, and is that 20 minutes and you look at your watch, no, that's a minute and a half.

It's not that way. You look forward to it.

It's really enjoyable.

And afterwards, the results are very real.

In the case of Jerry, Jerry was meditating once a day.

He didn't realize you're supposed to do it twice.

He could do it twice a day.

And, backstory, I was teaching the rest of his family to meditate, he'd been meditating about 20 years, and I was teaching the rest of his family, and I said to them, he was sitting in on a meeting, and I said, well, you know, then you do your afternoon meditation at this time.

He said, wait, what?

What? Yeah, I've been meditating for 30 years, there's a second meditation, and then he started doing it.

Who instructed him then?

He forgot. Did you?

No, no, he forgot. And he said, he has so much energy now from that second meditation.

he used to just knock out at one o 'clock in the afternoon.

Now he has so much energy.

And he said, if he'd been doing twice a day, Seinfeld would still be on the air.

These words. Did he get Larry David into it?

No, he said Larry, talk about low hanging fruit.

Larry's like not gonna go there.

No, no, no, no. Who is the most surprising like well -known person that you would never suspect?

I mean, I don't want you to talk about anything that's not public knowledge, but somebody might not have expected to be into this, you know, coming to you and you teaching them.

I don't know, cause everybody's got stress these days or anxiety.

I'll tell you, the kindest most genuine person I taught is Hugh Jackman.

Oh interesting. He's a real deal.

He grew a very humble upbringing and he's very kind.

It's not surprising though.

I mean, that guy is very focused on his wellbeing.

I mean, just unbelievably talented, but also committed person in what he does for a living, but it seemed to carry over in all aspects of his life.

Just genuine, and you see him in crowds and he's very kind and puts attention on people, and I really, I admire him a lot.

You mentioned that you're fundamentally a skeptic.

So we talked about this a little bit last time, but let's trace this back a little bit to the origin story.

Like, how did you overcome skepticism?

What was your introduction to this?

How did you get into this?

So I was just like a regular dumb kid growing up in the fifties and sixties in the Bay Area and just regular, just never thought about anything.

And we got really involved in politics in my family.

It was a democratic, interested in Kennedy and Johnson.

I mean, you were in the Bay Area during the sixties, this is ground zero.

I went to Berkeley, ground ground zero.

Anyway, I worked for Bobby Kennedy Sr. And I really, I remember going to an event where he spoke to 2000 people in San Francisco on June 1st, 1968 and thinking, not Republicans or Democrats, we're gonna change this world.

I had this sort of wanting to and then I saw him, was assassinated four days later on television.

Yeah. And I decided I was gonna go to Berkeley.

I was going to Berkeley, I would go to law school and I'd be a US senator like Bobby Kennedy.

I wanted to change, those were the days you wanted to change the world.

Took me about a month at Berkeley to realize that politics was not gonna heal the soul of the nation.

It's important, but it wasn't gonna be my path.

And so my mom was a teacher then I thought, okay maybe I'll write educational curriculum, get a degree in that, teach inner city school kids to do it, help them navigate their way.

So I was, here's to TM.

So I'm going to Berkeley, working full time, well, going to school full time, working a lot.

And tanks parked outside my door for Vietnam War and it was right near People's Park.

And I was very stressed, although I didn't know that and I knew that there had to be some inner anchor because everything was just so crazy, some inner anchor and I didn't wanna, I mean, Berkeley was a hotbed of crazy town and I didn't wanna get into a religion.

I wasn't a political extremist. You weren't banging the bongos in the tie dye shirt at the protest?

No, I just was naive, I was just this kid who wanted to make a better world and I was really stressed out.

And a friend of mine, I was working with at a Swenson's ice cream parlor.

I remember Swenson's.

Yeah, scooping the hazelnut or whatever, and he was the one guy at Berkeley that I thought was sane.

He was nice, quiet, calm, clear, focused, and it turned out he was doing TM.

And I said, I don't believe in any of that stuff.

My father's son, he was a scientist, and a doctor, and a researcher, and he held up a pen, and he dropped the pen in his hand, the other hand, and he said, you don't have to believe in gravity for gravity to work.

In this meditation, you'll have to believe in anything.

So I said, I told him, I'm gonna go for three minutes.

If I'm weirded out, I'm leaving.

He said, go for one minute.

And one of my first meditations was so profoundly relaxing and unique, different than any experience I had ever had.

And a few days later, I thought, maybe this is a tool I'll teach those kids, because I wanted to help kids, and that was June 28th, 1969.

Now, 50 plus years later, I run a foundation to brought it to a million and a half kids.

And we wanna bring it to 10 million in the next five years.

The tradition of TM is rooted in the teachings of Maharishi Mahesh Yogi.

Is he the founder of this?

What is the lineage behind this?

So transcendental meditation goes back, this effortless transcending.

Maharishi has said, this was an original form of meditation, effortlessness, not straining.

This idea of having to concentrate or clear the mind is very difficult and unnatural in a way.

He said that the innocence and the effortlessness of transcending, which just means settling down, had been lost over time and effort crept in.

But the meditation goes back, people say, oh, this is Hinduism.

this predates Hinduism, like what, 3 ,000 years old?

People have been meditating forever.

So it predates all those isms. Maharishi was a physicist, trained as a physicist in India, and then he had a chance to study for 13 years with a great meditation teacher, name was Gurudev in India, and then in 1955, Maharishi started going around the world offering the meditation.

The first thing he did is he went to scientists at Stanford and said, and UCLA said, you should study this thing.

He wanted it to be seen as a health care intervention, not as some, health care intervention, not just to deal with stress to wake up the full creative potential of the brain, that enlightened idea, but it would be rooted in science.

So he was the one who brought it back out.

He popularized it. Popularized it.

And so TM sort of gets associated with him.

And he was like a controversial figure on some level, but people know him, the Beatles went and saw him and he's sort of well -known for many people making a pilgrimage to come and sit at his feet.

Well, so let's unpack that statement.

Yeah, please. Yeah, controversial figure, only because the Beatles went and, he traveled around because I had an opportunity to work with him or around him.

Did you go to India to see him or did he come when he came to India?

No, he was in Europe when I did see him in India, But I interned, he had established something, Maharishi European Research University, which was doing research on brain, and that was in Switzerland.

And then I moved over to Holland.

He was a scientist. I mean, he loved the science of consciousness.

He loved the whole thing.

So, but he was under the radar.

And then I'm friends with, I named her Paul and Ringo, and they told me the story that Maharishi was giving a talk at a Hilton Hotel in London in 1967, and with a handful of people.

And all of a sudden three young guys walked in and it was three of the Beatles.

And they said, and then the press.

And Maharishi didn't even know what that was.

And so then he taught them in Wales and then the next year they went to Rishikesh to take a break from all the crazy and just have like a retreat.

All the controversy was around that, oh he has Rolls -Royce is not true, this ain't not true.

It just got out there, people.

He alarmed a lot of people.

But a lot of people learned to meditate because of the Beatles.

But 30 years later, some reporter said to him, he must be very happy, because look what the Beatles did, they brought all his attention to you.

And he said, they were very good creative young men, but he set my work back 30 years, because it became flower power rather than science.

Yeah, it got associated with something non -secular that becomes alienating to a lot of people.

And I think that association is still somewhat pervasive.

Our generation, or my generation, your generation, but the kids who are in their 20s and 30s, it'll outlive that.

Yeah, what I think is interesting here is this idea of transcendence.

You're talking about transcendence in a very specific kind of secular way of becoming a little bit more of a master of the self, right?

like transcending your mind so that you can be more calm, more present, have more mental acuity and creativity, and light and joy and equanimity, et cetera.

I think of transcendence a little bit differently as the peak of Maslow's hierarchy of needs in a broader kind of more spiritual sense, like a non -secular sense.

Like, what does it mean to transcend, in my mind, has more to do with, I don't wanna use the word enlightenment, but how can you overcome the things that hold us back as human beings, like our attachment to the material world and to our identities and all of these things that keep us separate and challenge our ability to live more freely and with more unconditional love and gratitude and things like that.

Maybe I have a little bit of a broader lens on it.

No, I agree with you 100%.

But I think you're very careful with your language like in the way that you described trans people.

Because what I focus on is the benefits for a person busy.

I like to call this the democratization of meditation.

This for everybody.

I don't want vocabulary to get in the way.

This is for everyone can benefit from this, everyone.

And I love what you said about Maslow because it wasn't until near his death that he came out and said, well, self -actualization's not actually that hierarchy of needs, it's transcendence.

And he said part of something bigger, and that trans - Making room for the enough of it.

That's right, and that transcendent field that one accesses during meditation, that settled quiet level of the mind.

And I would have brought this out earlier, but I knew you were wanting to talk about it.

But that transcendent field is that field, that universal field of consciousness, that is that level of connectivity.

And that is only where the fulfillment can lie.

It doesn't, otherwise TM is just self -actualization.

It's great for self -actualization.

Yeah, it's like quote, unquote, optimization.

Yes, but on the way to, it's not distinct from, on the way to that transcendence is optimization.

It's not distinct from, it's a continuum on that.

And there's even when they talk about the science of quote, unquote, higher states of consciousness, So this waking, dreaming, and sleeping states of consciousness.

And then the meditative state is the fourth state of consciousness, you call it turiyatit in Sanskrit means the fourth.

And that's accessing that transcendent within you, which is unbounded awareness.

And then what grows is – and this goes back to – harkens back to what we were talking about earlier – what blurs is the line between the two.

I live more and more of that inner as I grow and outer.

And as I am fully aware within myself, they call it a fifth state, cosmic consciousness.

But then it goes on to unity consciousness, which is wholeness, oneness of everything.

And the interesting thing, when Maharishi was in a science conference about this, and he said yes, and there will be a neuroscience to every state of consciousness.

This is not make -believe.

This is what the human being is hardwired for.

It's his or her birthright to have that unified level of consciousness.

Are there neuroscience studies on what's going on in the brain when somebody is experiencing unified consciousness?

There is that what happens I mentioned earlier where you have the EEG correlate, that alpha one.

And some meditations will have, it changes in the front left lobe, an area that wakens and builds up more gray matter in the front left lobe or this area, this area.

But what happens in that transcendent experience is it creates this coherent brainwave pattern across the whole brain, so that's during meditation.

And what they're finding now is because the neural pathways, they say, you know, the neurons that fire together, wire together, that the coherent brainwave pattern is maintained at the same time as your waking state.

And that's correlated with that feeling of inner calm, inner unboundedness in the midst of everything that you're doing.

See, I wanna inhabit the fifth state, Bob.

Yeah, I think you're pretty close.

I don't think so. I do, I do.

If you had a window into my mind, it's a bit of a mess most of the time.

Should you ever want, I will teach you.

I've had flirtations with that though, and - No, tell me, tell me, tell me, the fifth state.

I've had moments of transcendence in meditation, also in endurance sports, and then more recently and more vividly I had for the very first time, I underwent like a medically supervised psychedelic experience.

So that obviously was a much more intense experience.

I had never done anything like that before.

And so I had no frame of reference for what that experience was gonna deliver to me.

But I would say that it overdelivered in every category.

It allowed me to glimpse something I'm not sure or even a lifetime of meditation would have been able to reveal to me which is a complete dissolution of identity and boundaries and self and time.

Like it was a disassemblage of everything that allowed me now in my normal day of life to have a different perspective on what matters that has stayed with me in a very meaningful way and has also informed my meditation practice, which is not yet TM, even though we talked about it last time, but now you've sold me, I'm in, has made me much more committed and devoted to that practice.

Like in the kind of integration months, subsequent to that experience where you have a higher degree of brain plasticity.

Like I very consciously leverage that to deepen my meditation practice and that has proved beneficial.

But there's something indelible about that experience that because it's so intense, just allowed me, like, I'm very caught up in my intellectual mind and I get in my way and all these sorts of, it's very difficult for me to transcend that, in and of itself.

So this just allowed me to like see that there's more out there and has now made me much more interested and the nature of consciousness itself and these higher states of it and what they avail us of.

I mean, every happiness expert that I've had on this podcast has talked extensively about what drives happiness and what drives us away from it.

And it's pretty clear and they're all, you know, they have different views on this, but they all pretty much agree that it's connection and it's, you know, it's love and it's family and it's some relationship with the divine, whether you call it faith, whatever you label it, you have to have a connection with the ineffable, a power greater than yourself.

And short of that, you are shortchanging yourself of happiness that's otherwise available to you.

And I think that can be a struggle for the Western mind.

It certainly has been for me, but I have changed my mind.

So I would like to comment on a few things.

when you talked about that experience.

I liken that too. I worked as a kid, in addition to Swenson's, I worked as a plant nursery.

And in the spring, early spring, we get two different types of azaleas would come in.

One azalea was this in a five gallon, I don't know if there's still five -gallon cans, five -gallon can, this little budding with a few buds and azalea.

and then come a greenhouse, hot, this azalea, fully bloomed, just absolutely exquisite.

Well, the problem was that fully bloomed azalea sort of got it's system blown out and never really recovered from that.

Whereas the little five gallon can planted properly and grown properly grew every season more and more and more and more and more.

So in terms of sustainability that azalea planted in the ground and it's not as much of a quick hit, but it did give you an idea of where this plant was going.

But I think you could have experiences that way, but the sustainability is the nervous system likes to grow sort of steadily and sustainably and naturally and as far as meditation could never develop all of those experiences, there are some, you read the saints and sages of the past, there's some pretty heavy duty experiences that we're talking about.

There are outlier people who I'm sure are able to inhabit that state on their own chemistry.

I just don't know that I would have ever been able to do that on my own.

So, and it's not like I need to go back and do this a bunch of times.

There's more for me to learn in that, but it's not like, oh, I need to immediately jump back into that.

Like I got what I needed from that.

No, it's great, yeah.

And I'm trying to use it and not just consider it a peak experience and move on.

Which is the way to take advantage of that experience, grow from that experience.

So right around this time last year, Julie and I embarked on this really incredible once in a lifetime two week journey in India.

We visited the Dalai Lama and Dharamshala.

We then went to Rajasthan where we toured ancient temples.

We took in the vibrant colors and daily life rhythms of Jaipur.

And we walked the streets of Delhi dining on its delights.

The experience was profound in ways that words struggled to capture.

But what really resonated was how people everywhere seek connection and understanding and how stepping outside familiar environments brings clarity to what truly matters.

What I've been considering lately is this idea that home is where you find yourself.

And therefore, when we travel, our living spaces can actually serve this purpose for others.

That's where Airbnb comes in, offering this really cool and practical approach to share your space when it makes sense for your situation.

The extra income from hosting can help fund these perspective shifting journeys and your home just might be worth more than you think.

Find out how much at airbnb .com slash host. So we're agreeing on Transcendence then.

We are completely. And I want to talk about something else.

I don't know if you ever had this feller, Docker, had his name, but wrote a book on awe.

Just, he's great. And the transformative power of the experience of awe.

And he said that human beings are lacking the emotion of awe.

We have emotions of shame or embarrassment or anger, these things, and that has an effect on the nervous system.

But the experience of awe, which we probably had more thousands of years ago when you could look up into the night sky and you could see the Milky Way or whatever, And that he described as an experience of something vast unbounded and if you look up the definition of the word Transcend it means to go beyond ordinary human experience and we're always looking for transcendent moments I mean into the small things Let's go to a different restaurant here or let's go to a different place for vacation to I'm going to Join a theatre group or something that breaks our boundaries to I'm gonna meditate or I'm

gonna do what you did we look for something that breaks our boundaries because human beings need awe.

And everything is so calculated these days and everything is so, that we don't have that.

And when the research is done on awe, said that it reduces stress and it improves reasoning and clarity and health and all of that, well, this is what I like about transcending is that if you use that cross -section of the ocean analogy, as the mind settles down, it expands.

It's like a triangle from the point at the top.

It expands in that they use the term unbounded awareness.

Never really knew what that meant when I first learned meditation, but it's not that bound, it's that universality of awareness.

So what I focus on, what are the health benefits of that experience?

But the experience is that human beings need law.

They need unboundedness.

they can't live their life every day through the minutia of point, point, point, point, point.

Yeah, it's interesting that we're in a moment in which we have to be told, okay, you have to go out and get on your life.

No, and go for a walk, yeah, that's true.

You have to seek it out.

It doesn't happen naturally.

And because of the gestalt of modern life, it's not gonna happen unless you intentionally pursue it.

But I just know for myself, even if I said, okay, I got an hour before I have to do the next thing, I'm gonna go out here and I'm gonna go on a walk because this is my awe time.

I'm probably not gonna experience awe.

Awe happens also like in the in -between moments, like not necessarily when you're seeking it, but when you are present enough in your life to make yourself available to it.

And I think one of the benefits of meditation is it teaches you how to be present in your life such that your attention becomes unbounded or at least expands such that you're able to see things that generally elude your notice.

And those things tend to be the kinds of things that make space for the experience of awe.

Like I would think that the guru who's in the cave, who's been one of those outlier people can experience awe in the most mundane of moments on a moment -to -moment basis because of their absolute expanded awareness and ability to be present on a level that is beyond what mere mortals are capable of.

So you just made a really telling point to the point that I was making.

Yeah, so he says you're supposed to have awe.

Well again, if I got worried about a job and I'm worried about this and I'm gonna go out and I'm gonna have awe.

Yeah, no fucking way.

But if I have a direct experience of that unboundedness inside of me, not trying to control my mind, not trying to stop the waves, not trying to manipulate that, mindfully, just if I just settle effort, the key word is effortless, no effort, any effort stops it, just settle down and expand.

Then when I come from that 20 minute period or if it's a kid 10 minute period, I have a broader vision.

and I can appreciate everything more the mundane and the extravagant more.

So what is the preparation for that?

I was just saying that it was interesting that psychology is now moving in the direction of recognizing the value of awe.

But where do you find that?

Well, you find out where it is right here, right inside you.

Right, I guess the point I'm making is you can go out to New Mexico and where you can get a clear view of the night sky, right?

and have that experience.

But if you're super dialed, you can watch an old woman at the checkout counter, you know, buying her groceries and just be absolutely amazed by that in a way that instills you with some level of awe.

That's that higher state of consciousness, that's that fifth state, that's that state of having that equanimity within me and absolutely attentive what's going on.

And again, I'll go back to David Lynch. Yeah, I was just gonna say like him and the hamster or whatever it is, It's like he would put like the dead animal on the concrete in his garage and watch it decay over days and just be fascinated by that.

And that's not my fascination, that's his fascination.

Everybody gets to be more and more of themselves.

And it's not of themselves that's shrouded by stress or past traumas or adverse childhood experiences.

The human nervous system given the opportunity and one of the key elements here is deep rest, the human nervous system is incredibly resilient and it's incredibly regenerative, and you just have to have that experience of that transcendence inside to enjoy the outside more.

Why do we get in our own way so much with this kind of stuff?

The world is not exactly conducive right now to turning within, there's nothing in our public square, there's nothing in advertising's hey, you were saying at the very beginning, that's a big investment.

It's not like you wake up and you say, hey, I got 20 minutes to kill this morning, what am I gonna do?

We have to make the time because the world has gotten so crazy.

We're still very much lizard brains.

Like we want instant gratification and convenience.

We want everything expedited just the way we want it, when we want it, all of these sorts of things.

These aspects of modernity that on some surface level have made our lives better but actually are driving us away from the core aspects of what make us feel happy and fulfilled, and we have to override those.

But it seems to be that you're saying on some level that there is some instant gratification to this practice.

No, that's, again, I go back to the research. Here is the middle of COVID, full on COVID.

We're in Miami, frontline hospitals.

We taught like, I don't know, 60 or 70 doctors and nurses in the ICU and emergency rooms. And then they did a study.

And within two weeks, there was a significant, statistically significant reduction in depression and anxiety.

Now, if you take an anti -anxiety medication, it's two months, or antidepressant medication.

Now, that doesn't happen with everybody at every time because we're all different, but it is not an aberration.

The fact is the human brain and nervous system are hardwired to take deep rest at will.

We've forgotten how to do it.

Maybe hundreds of years ago in an agricultural world when you're more in this flow of everything, but today we've forgotten how to access that.

And so when you do that, it has a transformational effect.

You know, I work with schizophrenics or people who have serious problems that could take longer.

But you know, regular folk like everybody, yeah.

Yeah, so you're saying short of a very acute mental health disorder, somebody who is experiencing some level of depression or has some narrative around victimhood that's related to childhood trauma, kind of more like garden variety, health conditions?

Run of the mill America.

How do you think about like how meditation fits in when people need outside help?

Or I know you're very careful to not like overstate claims, this isn't like a prescription for mental health disease, you're not saying that, but like how does this fit into - It's adjunctive, it's an adjunct.

If a person has high blood pressure, sure.

There's a ton of research showing that TM reduces high blood pressure.

In some regards, more effectively than antihypertensive medication.

When I teach a person who has high blood pressure, I say, talk to your cardiologist. In a few months, you may not need as much high blood pressure medication.

But if it's a genetic predisposition, you may need high blood pressure medication for the rest of your life.

Well, I'm not a doctor.

No TM teacher is a doctor.

We say this is an adjunct to the treatment that you're having.

It can, if you can reduce anxiety, if you can reduce cortisol levels, it can only help sleep better, make better decisions for eating, any of those things.

So you've been doing this for over 50 years.

Meditating for 50 years.

Twice a day, every day.

There must be days where you've missed.

Of course, of course.

I'm not like, I'm a crazy person here, Rich. No, but I prefer doing it, but it's not like, of course.

And so from a personal testimony perspective, like how is your life, I guess you've been doing it so long that you don't know what it's like to not do it so you have nothing to compare it to, but like how would you say from your personal view how it's nourished and improved your life?

Well, I run a foundation and anybody who's ever run a foundation knows, they say for every yes, you stand on a mountain of nos, you know, so running a foundation and doing something that's against the, when I started this 50 years ago started, I mean, Maharishi brought it out well before that, you know, there's a lot of resilience.

There's people saying this is nuts, or this, or that, or that, and I just believed in the science of it.

And I thought this is something that could help people.

So I would say resilience and I would say conviction and persistence, it allows me to have, even with what you're doing, you're, you know, you're expanding, this is a lot of conviction, a lot of persistent.

that this is a big thing you're doing.

And meditation helps with that, and I think that's what helped with David Lynch, with him, because again, if you're going against the grain, if you're doing something that's never been done before, then it takes conviction, which you have to be rooted in yourself, and you have to have that over time.

So I would say that's helped me a lot.

Yeah, conviction requires clarity.

Yes. Like you need clarity of purpose.

The clarity. And that's what generates the conviction, right.

And persistence. But in order to have that clarity, you have to have like a calm state of mind and a perspective on your own life and what's important to you.

Yeah, if what this person said hurt my feelings or that or that, then I never, you just get, and then persistence is the energy to keep going.

So I have a ton of energy from the meditation.

And the resilience is the ability to weather obstacles without letting them throw you off course, right?

That's of a piece with equanimity, like not getting derailed because of something somebody said that are getting a bunch of nos.

I remember those, I don't remember those bozo, the clown balloon things, you knock it down, it bounces up, you hit it.

You remember those things?

Yeah, yeah, yeah, yeah.

Just keep going, just keep going.

Because again, I'm sure there's times in your life that you've had to do those same things.

At this point, the foundation has taught a million and a half people.

Just the beginning.

Wow. So it focuses on these people who are more at risk or people who are suffering from PTSD, et cetera.

But it seems to be expanding out, like with the LA firefighters and things like that.

What's the cohort that you think is most in need of this that you're trying to connect with?

Transcendental Meditation has its own nonprofit organization, and there's 150 or 200 teaching centers in the United States and people nonprofit and people come and learn TM.

The foundation, David Lynch Foundation was started because David and I wanted to bring this to people who are in need, who may not have access.

Like the women who are at the Family Justice Centers in New York, they're not gonna know to go over to a TM center in Manhattan and learn TM.

So we bring it to them.

So the David Lynch Foundation, our common theme is trauma and toxic stress.

Well, when we started that 50, you know, or 20 years ago, that was a few numbers.

But now, I mean, I teach people CEOs who come in and they look great.

He or she looks great.

And then you talk to them.

and there's a lot of trauma in there, a lot of pressure, a lot of concern.

And it's whether it's their life or they're worried about their kids.

I mean, we're doing a lot of, teaching a lot of families now because children and grandchildren with social media, there's a lot of, the number two cause of death among teenagers is suicide.

Social media, the loneliness epidemic.

Yeah, we're seeing, the rise of a lot of - And I wanna go back to your point, the happiness, It's talking about connection with people, you know, you're talking about that.

I believe that that transcendent field, well not I believe, the transcendent field we're talking about in Sanskrit is called Ananda which means bliss, bliss conscience.

Jesus said, the kingdom of heaven is within you.

Psalms 46 -10 said, be still and know that I am God, Lao Tzu said, to he whose mind is still the universe surrenders.

So I think it's the connection with one's own innermost silent self.

Still, not thinking about the self, not reading about it, but actually accessing that.

That is where the foundation of true happiness is.

You've gotta find it in yourself, but it's not like, oh, true happiness lies within and, you know, cutesy cutesy.

It's a very real experience.

Then you're in a position to enjoy that inner happiness more and more.

What is your experience sharing this and teaching this with children?

Children from the age of about five until 10, they have what's called a word of wisdom.

So they get a mantra, but they do it for five minutes and they do it, you know, when they're playing or drawing or something or their parents take them for a walk.

From about the age of 10 or 11 or above, they all love it.

My experience is kids, when their parents tell them to do it, some kids will do it, but some kids will reject it after a while.

But then when they're 16 or 17 and they start experiencing, if they started at 12 and they go, mom, I like to get my meditation refreshed.

Is Bob still around?

And then they go for it.

They go for it and they like it.

What is the status in terms of getting it in the curriculums at schools?

Just meditation generally?

Schools have become such political hotbed right now.

It's just, everybody's afraid of anything, so you can't do yoga in schools because that's this or that.

So, we were really successful, we were in schools all over the country and it was going great, and then it just got to be not just us but everybody and we thought, we wanna bring this to kids, we now go to community centers.

I see, it's just too much of a mess.

Just it's a mess, and the principals, I mean the administration hates the teachers, the teachers this, and it was like the kids loved it, but it just got too much, so now we're working in community centers where whole families learn to meditate.

It just seems so obvious that teaching this to young people at the earliest phase where they can really understand it is so critical.

Like we look at our education system, and it's a vestige of a bygone era, the way in which we teach and instruct kids and our - How so, how so?

Well, I think that the basic format of it was created at a time where we were trying to raise people to become people we could plug into the factory system and have a good workforce, essentially, right?

And it doesn't seem that it's changed that much, and yet the world has changed drastically and radically, and the rate at which that change is accelerating right now is bewildering.

So the fact that we would still be instructing young people in the way we always have doesn't seem to make any sense.

And in a world in which like learning facts and memorizing really isn't all of that relevant anymore, what's really relevant is learning how to think, how to communicate, how to cooperate, and how to develop the internal skills is to follow your own compass and have conviction and resilience and self -esteem and know who you are.

And it's ironic that the things they could do that, like meditation, in some regards in general, is seemed far too controversial, even though there's all this data.

And I think in the name of what, they're undermining a whole generation of young people who can't, I mean, the ability to deal with change is gonna be the key, I think, we talked about earlier AI, and I worry that there's forces that are trying to stop kids from having tools to really be able to change and grow, and as you said, all those qualities.

I don't understand, we're ready and willing, but it's just crazy, it's just so secret.

And so you're forced to go to these community centers, but those are fewer and far between compared to what it used to be.

there isn't that kind of afterschool infrastructure that needs to exist. We continue to do the research. My feeling is that sometimes there's a voice of a few people who create fear.

But oh, this is a religion or this is this or this is that, and when there's, which it's not.

But you show overwhelming data.

Then it'll just make people shut the other people up.

You just say, no, no, no, no, no. This is not the Middle Ages anymore.

Mm -hmm, people love neuroscience.

Yeah, they love neuroscience.

The more clinical trials that you can run and the more you can kind of make that library of evidence -based data robust, I think that's the way you win.

Mayo Clinic is coming out now on a big meta -analysis of all the work we've done in hospitals.

That's gonna open the doors for, again, coverage.

We have a hospital in New York City that just gave the foundation a quarter million dollars to teach doctors and nurses and other hospital pays for all of their employees to learn to meditate, firefighters and police officers in New York City are learning covered by the foundations there, so it's happening, the door is opening.

What is the message that you give to the skeptic?

Like you're a skeptic, somebody comes to you because their friend dragged them, you know.

How do you get into that person's mind?

I say to them, I say, I mean, everyone's different, but I'll say, does the idea of sleeping better at night and all these different things, all these benefits, lower cortisol, does that sound appealing to you?

Yeah, okay, then there's no obstacle because you don't have to believe in this thing.

There's no obstacle for you having those benefits.

If you're a skeptic, I congratulate you, You should be, people should be skeptical.

I think it's a healthy response.

What is this, song and dance.

What is this all about?

I think it's healthy, I'm a skeptic.

I love big ideas, but I like them to be rooted in reality, something down to earth.

And so skeptics, I enjoy teaching skeptics almost more than anybody else because it's, wow, that, I didn't, where was that experience in my life?

Or you've had it occasionally in running or something.

But there's not, if a person is willing to give it a try, I think there's a difference between skepticism and cynicism.

Cynicism that seems to get a whatever.

Although being cynical it turns out.

I mean, that's dismissiveness.

Yeah, and it's very unhealthy, turns out what it does to your brain and body to be cynical.

But skeptical I think is really healthy.

You mentioned you were just at TED and I know that TED this year was programmed pretty heavily around what's happening with AI right now.

I saw some clips of Chris Anderson talking with Sam Altman and the Peanuts cartoon and Sam sort of just saying, yeah, well, you guys can say whatever you want, but enjoy, right?

It's coming. There is a lot that's coming and when I think about that in the context of meditation, it seems to me, and I'm interested in how you think about this, all of us are increasingly more and more in our own bespoke information silo, right?

Like everybody's feed is different, and these feeds are increasingly being populated by AI created content.

I've been deep faked a couple of times in this past year, and they were terrible deep fakes, but those are the worst they're ever gonna be.

And when you see it, You're like, oh, in the not too distant future, it's gonna be very easy to make it identical to me, this person saying things I've never said, talking to somebody I've never met.

And when you scale that out, like, what does that mean for how we're consuming information?

And the only way to find your ballast in that is to go inside and develop your own inner compass and sense of self to guide you because you can no longer rely on whatever you're seeing throughout the day to be accurate or real or something created for the purpose of manipulating you.

In the Bhagavad -Gita, it talks about having a resolute intellect, and resolute intellect is described like a candle flame in a windless place.

And that is the ability to be true to yourself and not be swayed by all this outer stuff.

I mean, you take in all the information, you have to take it in, but then you make your decision.

That's clear and self -aware.

And I think that's what meditation does.

It allows you to settle down, again in that ocean analogy, cross -section, those quieter levels of the ocean, that is where you can see deeply into things and you know yourself and you can be true to yourself.

And I think that is essential because what's coming with all that...

We have that moral compass and they call it, in the ancient text they say that that level deep within Ritambhara Pragya, that level of life where only truth exists is like true.

You're locked into the universe and we need that because there's so much misinformation and so much seduction and so much all of that stuff and there's an interesting...

I was at a press conference once with Maharishi and a reporter asked him what's the key to happiness in life, and I thought it was of unusual question because it was all about end.

And I thought, well, kindness, love, compassion, he said, discernment, the ability to make the right choice, said, every day you make choices.

What am I gonna eat?

Who am I gonna be with?

Should I have that extra brownie?

Should I do that? Every single decision we make impacts us in one way or another.

And the ability to make the right choice clearheaded, calm with discernment is key.

And then he said, ultimately, you want spontaneous right action, ultimately, like your plant -based, I am due.

I'm not tempted to eat something else.

It's just spontaneously I eat what I eat.

And he said, you wanna be on that level, that fifth state where you're just spontaneously making right decisions.

But I thought discernment was very interesting.

That is, that's very astute.

Discernment can only occur when on some level, you like know yourself, right?

Like sort of the yogis, like what is your purpose here on earth to know yourself, which is easy to be dismissive about, but when you actually think about that, it is the most profound thing.

The temple of Apollo in Delphi, what does it say, first thing, know thyself.

And then the next instruction, then it says, know thyself.

Maharishi talked about it, know yourself, then be true to yourself.

That's the second thing.

He said, so know thyself, so I know who I am.

Now be true to that.

And then he said, do what you know to be right and don't do what you know to be wrong.

And he said, that's the essence of every religious and wisdom tradition.

Know yourself, be true to yourself, do what you know to be right and don't do what you know to be wrong.

And that is put into action by dent of making decisions.

Yes, that's right. And those decisions have to be made with discernment in order to adhere to that code.

Yeah, not reactive, and he said the gap.

you mentioned the gap, the gap between action and reaction.

That's where everything happens.

Something happens and do I have a moment to react or do I just react?

Somebody says something, I just fight back or is there a moment, just a gap to say, oh, I did a lot of work in San Quentin Prison teaching inmates there and you talk to every one of them.

I blacked out, I don't remember.

Some of them are pretty calculated but a lot of them they just blacked out, they didn't remember doing it and I think they just overcome with rage.

There's no freedom there, you have no freedom.

That is like, for somebody who's brand new to meditation, I think that is the most powerful, like wisdom nugget.

Like, what if you could just get an extra moment of pause before responding, so that you're not just impulsively reacting.

And you have that minute or that brief moment to say to yourself, like, what's the best thing to say here, best thing to do.

Like just that alone.

Like, if you scale that out over the course of a day or a life could dramatically change the trajectory of your life.

Because we all have those experiences where like why did I say that thing?

I just reacted or, you know, we get ourselves in trouble all the time because of our failure to have that buffer to like widen that gap a little bit.

Have you ever heard the term that your amygdala hijacks your brain?

There's a technical term somebody wrote.

So the amygdala is in the limbic system.

They used to call it the fear center, but it's actually all basic emotions is governed from there.

And what happens, you have someone walking down the street and it's dark and you see that and your amygdala goes, whoa, what's supposed to happen is that information and it's supposed to ping up to your prefrontal cortex and then the prefrontal cortex is no biggie, it's just a tree or something like that.

But what happens is when the amygdala, when I'm tired or, you know, stressed, the amygdala hijacks the brain and it just sends it down to the adrenal glands and now you're pumping out cortisol and you're pumping out adrenaline and you're all freaking out.

That's so anger takes over your brain.

And when a person has that rage or every moment, then what happens is that you've been hijacked.

The higher brain, the prefrontal cortex, which is judgment and rational thinking and rational filter against impulsive decisions goes offline and now I'm just, I have no break in there.

So meditation calms the amygdala.

So you've gone into San Quentin.

One of the first places I ever taught.

Well backstory, my dad was a doctor in World War II and he was injured badly in combat in World War II and he got a job at a VA hospital in San Francisco.

So, I remember on Saturday, this is my interest in vets and inmates.

On Saturdays, he used to come into my room and said, Bobbie, get up.

I'm gonna read one x -ray at Fort Miley hospital, then we'll go to Candlestick Park, we'll watch Willie Mays, like going to heaven.

And then he'd take me to the VA hospital and I'd be there for hours because one emergency became another and another and another.

And I saw all these World War II veterans and Korean war veterans rolling by in wheelchairs and it was just, made a searing impression.

He also used to volunteer at San Quentin Prison.

And I used to go with him to San Quentin Prison as a 12 year old.

So I saw and my mom worked with under -resourced kids.

So I was like at an early age, saw all these people that in many regards, no fault of their own, suffering profoundly from trauma.

So when I became a teacher, I loved teaching, But I always thought, okay, I used to think, why isn't there a foundation that will give us money so I could pay some TM teachers to go into schools and teach TM for free?

And then I kept saying it and my friend one time said, stop whining, start your foundation yourself.

So I called up David and that's what we did.

That was 20 years ago.

So you knew David before the foundation?

A year or two, a couple years before, through meditation.

I see. He'd been meditating since 1973.

Uh -huh. He had a great story on how he learned.

What is that? He was like 1972 and you know he had graduated and he got money and he had this great dohini park in Los Angeles where he had a studio, where he could, everything, and he had everything he'd want as a young filmmaker.

And he said, and I wasn't happy.

I had everything and I wasn't happy.

And he never took any drugs.

And he said he was wondering where do I find happiness?

and remembered the story, true happiness lies within, which he called the cruelest of all statements because they don't tell you where the within is and they don't tell you how to get there.

And then he was on the phone talking to his sister one time and he heard a difference in her voice, like I said before, and he said, what are you doing?

And she said, transcendental meditation.

Next day, he went out and learned.

And he famously said he never missed a meditation in 50 and I'm not in that boat, but.

That's a great story, he seems like he's such a curious mind that if somebody says, oh, this helped me, like, he's somebody who would actually do it, like, oh, I'll go, well, I'll go check that out.

No, because he read deeply, he heard in the voice, deep in the voice, truth, whereas also, because he's a director, a great director that if there wasn't truth in what an actor was saying, he stopped it and had to do it again.

So he always looking for authenticity And I learned a lot from him when I would get up and speak at events and I'd be a little nervous and people say, oh Bob, you did great and I'd say David and he's like, mm.

You know what? I'm like he doesn't care if you follow the script.

It's like, did you show up, you know, as yourself?

That's exactly right.

And I learned a lot from that from him.

I got just be yourself.

Yeah. But when I think about those experiences you just shared about your dad and the VA hospital and going to San Quentin, like it all makes sense now.

Like the meditation piece was, or is on some level like your vehicle to help people, in a way that is somewhat similar to what your dad was doing.

Well, I was thinking about that, first of all Kierkegaard one time said, life is lived forward but can only be understood looking backward. So it all makes sense now.

Yeah, yeah. But, oh, so my dad was a doctor, so I looked at meditation as a healthcare intervention.

My mom was a teacher, and I always wanted to do something like politics.

My thing was, I wanted to go into politics so you could change the laws so that everyone had equal access.

What people did with that, but there should be no law that doesn't allow everyone to have equal access.

And so in a way, but it's scalable for happiness, the pursuit of happiness.

So meditation is a medical intervention.

It's an educational tool and it can be scalable through the healthcare system.

And what you're doing is providing equal access to themselves, right?

The laws are like a top level thing but like going to, you know, the inward journey is the foundation upon which you build a better society.

Exactly right, it has to be.

Even I think that Jefferson said you couldn't have a democracy unless you had an educated electorate and educated then was you knew how to grow crops or he was an agricultural guy.

But now educated means, I think meditation Education is the foundation of education, particularly as our usefulness as a vehicle for knowledge.

I mean, why should a kid memorize the state capitals?

I know. What? It doesn't make any sense, especially when you look at the kind of erosion of ethics and the decline of like higher awareness in modern society.

Like if you want society to not just cohere, but flourish, like you have to tend to people's souls and their spirits and teach them tools to better comport themselves and believe in themselves and feel connected to themselves and as a result of that other people and the world that we share.

Like you can't have a compassionate society if we don't provide people with the tools for their own self -compassion.

Yeah, I mean, I always thought of that with any of these political parties.

You know, they say, well, the government get out that the government should get out of people's business or be, it's like, whatever.

But if the person doesn't have the tools, as you just said, nothing's gonna work.

Nothing's gonna work.

What is your forecast for the near future, Bob?

I mean, we're in a very interesting moment.

What do you think? I feel like we're on the precipice of tremendous change.

That's clear, right?

And I feel like the script hasn't been written yet and it can go one of two ways, but it will go one of two ways.

is it's either gonna go off a cliff and maybe that is what needs to happen in order to like rebuild or we can look at it as an opportunity for a breakthrough in higher awareness and higher consciousness.

Like there is something too all these advents of artificial intelligence that could be leveraged for the many things that you care about and that you're talking about, will that happen?

I mean, all the incentives are pointing in the other direction right now.

I think that we have advanced artificial intelligence and I think we need advanced human intelligence.

And I think that's not just a, you know, pablum or just one word. And I think the meditation techniques, not just TM, but these tools for inner to develop the interior of the brain, interior of life.

That is how, right now we're thinking okay, how are we as human beings, these little human beings gonna handle this big, huge advent of artificial intelligence.

but we're sort of limiting who we are.

And I think that who we are could be much greater.

You've talked about it, much bigger.

But that has to happen so we can manage the AI.

Otherwise, the AI is gonna take over who we are today.

We're just, somebody, the diet we eat, the medicines we take, all these things are just dumbing us down.

Well, increasingly outsource all of our decision -making.

And what does that do to our ability to be discerning?

Yeah, yeah. That was one of the scariest things when I was at TED.

Wasn't so much that was inspiring what's happening in healthcare and education and now with AI, a kid in Africa can have the access to the best teachers and tutors in the world, but it was when they were talking about defense and weaponry and the decisions that have to be made, human beings are too slow to make those decisions, to calculate wars could be fought out of our hands, like an automated chess match. But I think that, I don't know why I think this coming up, I think meditation and these ancient practices, just like healthcare has been improved by these traditional systems of healthcare,

medicine, traditional system medicine, who would have known all these different things?

And I think, well, I'll just put it this way.

I would like to do the most I can as fast as I can.

Well, all of these things have to have their counter balances in a yin yang kind of way.

And as we see this explosion in all things artificial, there has to be a corresponding reaction in what is authentic, right?

And what is, there is a craving and a yearning and an appetite for like real human connection and experience, and what you're teaching and what you offer is the juice, right?

It is the conduit to all of those things that we're increasingly going to be desiring and yearning for, because we need them to be human.

Yeah, yes, and I was talking to this one young woman, she was now 40 or something like that, baby.

She said that even the younger generation, when it comes to meditation instruction, they want a teacher, they wanna move away from you know, just everything online, tech and all that, that people want that human connection.

And yeah, I think this is, it has to counterbalance.

As they say, as the rose gets bigger, the thorns get bigger.

I think that's a good place to land the plane.

Yeah. On a high note.

You're a gift, Bob.

I love the work that you do and you're just a brilliant ambassador for this movement and meditation more broadly.

So I salute you and the incredible service that you provide to a million and a half people and growing at this point is really a beautiful, beautiful thing.

It's inspiring to me.

No, I get to say something.

I am honored to be on this show.

I'm honored to sit across from you.

I think you provide a great service and actual blessing to your audience, which is ever -growing.

And I said to you before of all the shows when I did this seven years ago, that was the best interview, this is too.

And when I said, you said you want to be in the fifth state.

Enlightenment is not some woo -woo thing.

I think it's the best of humanity.

It's the best of clarity, it's the best of kindness, this is the best of compassion, it's the best of insight, discernment.

And you're a great ambassador for humankind, so thank you for having me.

That means a lot to me, thank you.

And I gotta learn. I'll teach you.

Okay, good. This time I'm gonna do it.

Another seven years.

No, that's not gonna happen, I'm gonna learn how to do this.

So thank you, my friend, I appreciate it.

Really great. And maybe you can come back sooner than seven years from now.

Anytime. All right, cheers.

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Once again! And follow Phil

[초월 명상(TM)의 힘: 내면의 고요를 통한 의식의 확장]-[A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation]

📋 Summary

초월 명상(TM)의 힘: 내면의 고요를 통한 의식의 확장

명상에 대한 새로운 정의: '생각하는 것'에서 '초월'로

자동적 초월(Automatic Self-Transcending): 노력 없는 여정

과학적 근거와 트라우마 치유

현대 사회에서의 필수성: AI 시대의 나침반

결론: 앎과 실천의 통합

🎯Key Sentences

📝Key Phrases

📖 Transcript