This message is brought to you by Wealthfront.
Investing can feel like a roller coaster.
With Wealthfront's automated investing account, you don't have to white -knuckle it.
Their software builds a diversified portfolio, manages trading and rebalancing, and helps you grow your long -term wealth.
No need to time the market or chase headlines.
Right now, get a $50 bonus when you deposit $500 into your first taxable automated investing account at Wealthfront .com slash hs.
this has been a paid endorsement from a non -client compensation creates a conflict of interest investing involves risk bonus offer terms and conditions apply investment management and advisory services provided by wellfront advisors llc an sec registered investment advisor summer's here and like clockwork i wanted to update my closet but i didn't want to blow my budget on trendy pieces that wouldn't last enter quince now i picked up some sassy summer shorts and a new swimsuit and i was shocked by how good the quality is and how little i paid now quince Quince has breezy linen tops, silk dresses
that you can toss in the wash, perfect warm weather staples that look and feel expensive without the crazy price tag.
Quince skips the middleman, partners directly with top -tier makers, and only works with factories that value quality, safety, and fair practices.
I'm wearing my Quince pieces all summer, and I'm thinking you should be too.
Give your summer closet an upgrade with Quince.
Go to quince .com slash radio headspace.
You're going to get free shipping on your order and 365 day returns.
That's q u i n c e dot com slash radio headspace to get free shipping and 365 day returns quince .com slash radio headspace.
Hi friends, it's Rosie here.
Welcome to Radio Headspace.
Years ago, I was standing beside one of my teachers looking at a sign on the wall.
It read, if you can't improve on silence, maybe it's best not to speak.
Now at a silent retreat, that made total sense.
There wasn't a lot of small talk happening to begin with.
But that phrase, it stayed with me.
Today I want to talk about something we rarely think about, but feel deeply when it's missing.
Silence. Not the awkward kind that shows up in conversations, but the kind that lives underneath all the noise.
The kind that actually feeds our soul.
Out here in the world, where most of us are navigating delegating notifications, group chats, headlines, podcasts, hi, and that running inner dialogue, that quote feels a little daunting, but also kind of profound.
I think about it a lot, especially when I'm talking about something like meditation or mindfulness, something I wonder, am I adding to the noise?
Or am I helping people pause?
I think it's a good question to sit with, because even the most well -intentioned voices can become part of the background hum if we're not being intentional.
What I've learned is that it's less about volume and more about vibration.
Am I speaking from presence or just filling space?
And maybe that's the point, not to eliminate sound, but to create more space between it.
To remember that silence isn't emptiness, it's presence.
it's the moment we can check back in with ourselves without needing to perform or produce or prove anything.
And the more I've leaned into silence over the years, the more I've realized it's not something to fill, it's something to honor.
Because silence, as uncomfortable as it might feel at first, is incredibly nourishing.
When we let ourselves settle into the quiet, it, even just for a moment, it can reveal a lot.
It gives our nervous system a break.
It gives our inner world space to breathe.
My abuelita used to say, el silencio también habla, silence speaks too.
And I think she was right.
So many traditions honor silence as a teacher.
In Buddhism, silence is a part of wisdom.
In Catholicism, it's a doorway to reverence.
Even a nature -based traditions, silence is seen as the place where truth begins from.
This reminds me of a well -known Zen story.
A student once asked his master, what is the essence of wisdom?
And the master simply raised a finger to his lips.
No words, just silence.
At first, the student was confused.
He wanted an answer, something concrete.
But later, he realized the silence was the answer.
In a world that's full of noise, silence can be one of the most powerful tools we have, not just as a break, but as a form of wisdom, a signal of presence, and a reminder that not every moment needs to be filled.
So today, try this.
The next time you're about to say something, pause just for a second ask yourself is it true is it necessary is it kind and of its none of those things maybe just take a breath instead let the silence speak for you in the middle of all the headlines sound bites and scrolling silence is not an absence it's a presence and when we make space for it we might hear something we've been missing.
That's it for today friends.
If this episode resonated with you or if you've had a moment lately where silence said more than words could I'd love to hear about it.
You can find me on Instagram at rosiacosta.
Until then I'll see you back here soon.
you
