Why choose a sleep number smartbed?
Can I make my side softer?
Can I make my side firmer?
Can we sleep cooler?
Sleep number does that.
Cools up to eight times faster and let you choose your ideal comfort on either side.
Your sleep number setting.
And now it's our lowest price of the season on our top selling i8 Smartbed.
Your best savings. Plus free home delivery with an adjustable base.
Exclusively at a sleep number store near you.
All sleep number smartbeds offer temperature solutions for your best sleep.
Learn more at sleepnumber .com.
Welcome to Before Breakfast, a production of iHeart Radio.
Good morning. This is Laura.
Welcome to the Before Breakfast podcast.
Today's tip is to put your goals where you can see them.
If you want to stick with your goals, it will be helpful not to forget your goals.
So do what you can to make that less of a possibility.
Every year on my other podcast, Best of Both Worlds, we do an annual goals episode.
We share our goals for the upcoming year and what we will do to make them happen.
We also do a mid -year check -in and then we do a year -in -review episode that we tend to record in late November.
The upside of this is that I wind up checking in on my goals multiple times per year.
I remind myself of what they were and then I see how I am doing on them.
Some of them are daily practices.
So I kind of know whether I'm doing them or not.
But some are more nebulous or take longer to do and so the reminder is really helpful.
Of course, as I'm thinking about it, I realize that two to three times per year isn't really all that often.
It might be helpful to be reminded even more frequently.
To that end, if you've got goals for the year two, it might be helpful to put them somewhere that you will see them.
This doesn't need to be fancy.
You could write them on a sheet of paper and tape that paper to the wall in your home office.
You could write them at the start of your planner and then copy them onto the monthly page for each new month.
If they are concise enough, you could put them on a sticky note and put the note on your bathroom mirror.
You could make your goals the home screen on your laptop or your smartphone.
In the excitement of January, we often think we will remember exactly what we want to do in the new year.
But life will get busy.
Things will happen.
Maybe there will be big life changes and we'll forget about something more vague.
Like going to a sporting event when the season doesn't start until fall.
Then come the new year, you may have a vague feeling like there was something you wanted to do.
Or you might forget it completely.
If you want to stick with the plan, you need to remind yourself of the plan.
So if you have goals for the new year, go ahead and put them somewhere visible.
I wrote them on a page in a pretty little notebook and I will put a reminder on my calendar to look at that notebook at the start of each month.
That will help remind me that I want to go to a Phillies game.
Given that it is winter and the Phillies won't start playing for several months.
I probably need the reminder.
Your plans don't need to be carved on stone tablets.
Goals can change. Many times they should.
But if you don't do something, ideally it is because you decided not to do something.
Not just because you forgot.
Putting your goals somewhere you can see them.
Make sure it's the former and not the latter.
In the meantime, this is Laura.
Thanks for listening.
And here's to making the most of our time.
Thanks for listening to Before Breakfast.
If you've got questions, ideas, or feedback, you can reach me at laura .lauravandercam .com.
Before Breakfast is a production of iHeartMedia.
For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or other podcasts on iHeartMedia.
Or wherever you listen to your favorite shows.
I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
It's for adults aged 22 and up with major depressive disorder who want to add to their antidepressant medication.
And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
Rejoin does not replace your current medication.
Be sure to use as directed by your healthcare provider.
And if your depression symptoms worsen, seek help immediately.
Get started today by talking to your healthcare provider or visiting meetrejoin .com.
That's meet, R -E -J -O -Y -N .com.
