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How can I protect my mental health during the holiday season?
Thanks for asking.
Christmas is seen as a season of joy, but it can also be a testing time for many people, whether it's mentally emotionally, physically or financially.
And 2022 may be worse than most years in that respect.
Most of the population are feeling additional pressure due to the cost of living crisis, and Christmas tends to be an expensive time.
Furthermore, upsetting news stories have been dominating headlines throughout the year, like the ongoing war in Ukraine following Russia's invasion, the global climate crisis and new waves of COVID-19.
So it's okay to not be totally full of joy during the festive season, no matter what society's expectations are.
You need to be able to recognize and express your own emotions.
Don't force yourself to seem happy just because it's Christmas time. family situations.
Connecting or reuniting with family over the holidays often does wonders for mental health, helping us feel included and cared for.
But it's not always 100% rosy.
Family gatherings see people of all generations brought together, sometimes with clashing points of view on certain subjects.
A typical example is that older family members might have a harder time understanding or accepting non-traditional sexualities or gender identities.
As a general rule, some topics are best avoided, like conspiracy theories, Covid and religion, for example.
Of course, it's all well and good wanting to defend your ideals and get your point of view across, especially if someone else around the table is being ignorant, but be wary of who you're talking to.
Sometimes the conditions just won't be right for a healthy debate.
If one side wants to have a balanced discussion while the other just wants to shout or have the last word, it's not really going to be a constructive conversation.
You need to have realistic expectations when it comes to your family.
The same goes for gifts.
It's easy to get disappointed if you, your child or your partner don't get the gifts you wanted.
To avoid negative emotions.
Remind yourself that you're not responsible for anyone's behaviour apart from your own.
Make sure you find time for yourself too, so you don't feel smothered by all the Christmas traditions and expectations.
What should I do if it all just gets too much?
Regardless of whether it's due to being with family or feeling alone, it's important to look after your mental health.
Accept who you are, try to stay active and be sensible when it comes to eating and drinking.
Of course, the holiday season and overindulgence tend to go hand in hand, but try to enjoy everything in moderation.
Your friends and family will most likely be understanding if you tell them you're struggling.
You might want to tell them specifically what they could do or avoid doing to help you get by.
If you feel you need more professional help or to speak to people experiencing the same difficulties, The Samaritan's Helpline 116123 is open all year round, and there are plenty of online communities too, like Mind's side-by-side forum.
There you have it!
Now you know how to protect your mental health during the holiday season.
In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.
Listen along and you will really know for sure.
