ํ•œ๊ตญ์–ด ็ฎญๅคด
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[์˜ค์ „ 5์‹œ์˜ ์ƒ์‚ฐ์ ์ธ ์ผ์ƒ: ์ž๊ธฐ ๊ณ„๋ฐœ๊ณผ ์†Œ์†Œํ•œ ํ–‰๋ณต์˜ ๊ธฐ๋ก]-[PRODUCTIVE 5AM Uni Vlog๐Ÿซ‚๏ผš Morning routine, Furniture shopping, Classes, etc.]

daiz ยท B1 ยท

VIDEO Vlog
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

5์‹œ ๊ธฐ์ƒ๊ณผ ์ƒ์‚ฐ์ ์ธ ํ•˜๋ฃจ์˜ ์‹œ์ž‘

์œ ํŠœ๋ฒ„๋Š” 'productive 5am daily life vlog'๋ผ๋Š” ์ฃผ์ œ๋กœ ์ƒˆ๋ฒฝ 5์‹œ์— ์‹œ์ž‘๋˜๋Š” ์ƒ์‚ฐ์ ์ธ ์ผ์ƒ์„ ๊ณต์œ ํ•œ๋‹ค. ๊ฒจ์šธ์ฒ  ์ด๋ฅธ ๊ธฐ์ƒ์€ 'emotional stability(์ •์„œ์  ์•ˆ์ •)'๋ฅผ ํ•ด์น  ์ˆ˜ ์žˆ์Œ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ , ํ•™์—…๊ณผ ๋…์„œ๋ฅผ ์œ„ํ•ด ์ž์‹ ์„ ๋‹ค์žก๋Š” ๋ชจ์Šต์„ ๋ณด์—ฌ์ค€๋‹ค. ํŠนํžˆ ์•„์นจ์˜ ๊ณ ์š”ํ•œ ์‹œ๊ฐ„์€ ๊ฐ€์กฑ๋“ค๊ณผ ํ•จ๊ป˜ ์‚ด๋ฉฐ ์˜จ์ „ํžˆ ์ž์‹ ์—๊ฒŒ ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋Š” ์œ ์ผํ•œ ๊ธฐํšŒ์ž„์„ ๊ฐ•์กฐํ•œ๋‹ค.

๋…์„œ๋ฅผ ํ†ตํ•ด ๋ฐฐ์šฐ๋Š” ์ธ๊ฐ„๊ด€๊ณ„์˜ ๋ฏธํ•™

์˜์ƒ ์†์—์„œ ์œ ํŠœ๋ฒ„๋Š” ์ตœ๊ทผ ์ฝ๊ณ  ์žˆ๋Š” ์ฑ…์„ ์†Œ๊ฐœํ•˜๋ฉฐ 'deep connections(๊นŠ์€ ๊ด€๊ณ„)'์— ๋Œ€ํ•œ ๊นจ๋‹ฌ์Œ์„ ๋‚˜๋ˆˆ๋‹ค. ํ˜„๋Œ€ ์‚ฌํšŒ์—์„œ ์šฐ๋ฆฌ๋Š” ๋งŽ์€ ์‚ฌ๋žŒ๊ณผ ์•Œ๊ณ  ์ง€๋‚ด์ง€๋งŒ, ์ •์ž‘ ๊นŠ์€ ๊ด€๊ณ„๋ฅผ ๋งบ๋Š” ๊ฒƒ์€ ๋“œ๋ฌผ๋‹ค. ๊ทธ๋…€๋Š” 'weak ties(๋А์Šจํ•œ ๊ด€๊ณ„)'๊ฐ€ ๋‹น์žฅ์€ ์ค‘์š”ํ•˜์ง€ ์•Š์•„ ๋ณด์—ฌ๋„, ์‹ค์ œ๋กœ๋Š” ์ธ์ƒ์˜ 'biggest shifts(๊ฐ€์žฅ ํฐ ๋ณ€ํ™”)'๋ฅผ ๊ฐ€์ ธ์˜ค๋Š” ๊ฒฐ์ •์ ์ธ ๊ณ„๊ธฐ๊ฐ€ ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ์–ธ๊ธ‰ํ•œ๋‹ค. ๋˜ํ•œ, 20๋Œ€๋ผ๋Š” ์‹œ๊ธฐ๋Š” ์ž์‹ ์„ ์ฐพ์•„๊ฐ€๋Š” ๊ณผ์ •์ด๊ธฐ์— 'step out of your comfort zone(์•ˆ์ „์ง€๋Œ€์—์„œ ๋ฒ—์–ด๋‚˜๊ธฐ)'์„ ํ†ตํ•ด ์ž์‹ ๊ณผ ์ „ํ˜€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์„ ๋งŒ๋‚˜๋ฉฐ ์ƒˆ๋กœ์šด ์ž์•„๋ฅผ ๋ฐœ๊ฒฌํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค๊ณ  ์กฐ์–ธํ•œ๋‹ค.

๋ฏธ์  ๊ฐ๊ฐ๊ณผ ์ผ์ƒ์˜ ์†Œ์†Œํ•œ ์ฆ๊ฑฐ์›€

์œ ํŠœ๋ฒ„๋Š” ํ™”์žฅ์„ ํ•˜์ง€ ์•Š๋Š” ๋‚ ์—๋Š” ํฐ ๊ท€๊ฑธ์ด๋‚˜ ์•ก์„ธ์„œ๋ฆฌ, ๊ฐ€๋ฐฉ ๋“ฑ์œผ๋กœ ํฌ์ธํŠธ๋ฅผ ์ฃผ๋Š” ์Šคํƒ€์ผ๋ง ํŒ์„ ๊ณต์œ ํ•œ๋‹ค. ๋˜ํ•œ, ํ˜‘์ฐฌ ์ œํ’ˆ์ธ 'Yepeda'์˜ ๋ฏธ์ŠคํŠธ์™€ ๋ฉ€ํ‹ฐ๋ฐค์„ ์†Œ๊ฐœํ•˜๋ฉฐ, ์ œํ’ˆ์ด 'not cakey(ํ™”์žฅ์ด ๋œจ์ง€ ์•Š๋Š”)'ํ•˜๊ณ  'semi glowy(์€์€ํ•œ ๊ด‘ํƒ)'ํ•œ ํ‘œํ˜„์„ ๊ฐ€๋Šฅํ•˜๊ฒŒ ํ•œ๋‹ค๋Š” ์ ์„ ๊ฐ•์กฐํ–ˆ๋‹ค. ์ผ์ƒ ์†์—์„œ๋Š” ์ด์ผ€์•„์˜ ์กฐ๋ช…์„ ์‚ฌ๊ฑฐ๋‚˜, ์นœ๊ตฌ๋“ค๊ณผ ์šด๋™ ๊ณ„ํš์„ ์„ธ์šฐ๊ณ , ์ƒˆ๋กœ ์‚ฐ ๋งˆํฌ ์ œ์ด์ฝฅ์Šค ๋ชฉ๊ฑธ์ด๋ฅผ ์ž๋ž‘ํ•˜๋Š” ๋“ฑ ํ‰๋ฒ”ํ•˜๋ฉด์„œ๋„ ์•„๊ธฐ์ž๊ธฐํ•œ ํ–‰๋ณต์„ ์ถ”๊ตฌํ•œ๋‹ค.

์„ฑ์žฅ์„ ํ–ฅํ•œ ๋„์ „๊ณผ ๊ธฐ๋ก

ํ•™๊ธฐ ๋ง ์กธ์—…์„ ์•ž๋‘” ์ƒํ™ฉ์— ๋Œ€ํ•œ ๋ฌ˜ํ•œ ๊ฐ์ •๊ณผ ํ•จ๊ป˜, ํ•„๋ฆ„ ์นด๋ฉ”๋ผ ์‚ฌ์ง„ ํ˜„์ƒ, ํ—ฌ์Šค์žฅ ๋ฐฉ๋ฌธ, ๊ทธ๋ฆฌ๊ณ  ํ•œ๊ตญ ์—ฐ์•  ์˜ˆ๋Šฅ ์‹œ์ฒญ ๋“ฑ ๊ทธ๋…€์˜ ํ•˜๋ฃจ๋Š” ๋ฐ”์˜๊ฒŒ ํ˜๋Ÿฌ๊ฐ„๋‹ค. ์˜์ƒ ๋งˆ์ง€๋ง‰์—๋Š” ๋‹ค์ด์–ด๋ฆฌ๋ฅผ ๊พธ๋ฏธ๊ณ  ํ•™์—… ์ผ์ •์„ ์ •๋ฆฌํ•˜๋Š” ๋ชจ์Šต์„ ํ†ตํ•ด, ์™ธ์ ์ธ ์ƒ์‚ฐ์„ฑ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋‚ด๋ฉด์˜ ๊ณ„ํš์„ฑ์„ ์ฑ™๊ธฐ๋Š” ๋ชจ์Šต์„ ๋ณด์—ฌ์ฃผ๋ฉฐ ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌํ•œ๋‹ค. ๊ทธ๋…€๋Š” ์ž‘์ง€๋งŒ ํ™•์‹คํ•œ ํ–‰๋ณต์„ ์ถ”๊ตฌํ•˜๋ฉฐ ์Šค์Šค๋กœ๋ฅผ ์„ฑ์žฅ์‹œํ‚ค๋Š” ์ผ์ƒ์˜ ๊ธฐ๋ก์„ ํ†ตํ•ด ์‹œ์ฒญ์ž๋“ค์—๊ฒŒ ๋”ฐ๋œปํ•œ ์˜๊ฐ์„ ์ „๋‹ฌํ•œ๋‹ค.

๐ŸŽฏKey Sentences

1
The water literally wakes me up so well.
๋ฌผ์ด ์ •์‹ ์ด ๋ฒˆ์ฉ ๋“ค๊ฒŒ ํ•  ์ •๋„๋กœ ํ™•์‹คํžˆ ์ž ์„ ๊นจ์›Œ์ค˜์š”.
2
it literally messes with my emotional stability
๊ทธ๊ฒƒ ๋•Œ๋ฌธ์— ๊ฐ์ •์ ์œผ๋กœ ๋„ˆ๋ฌด ํž˜๋“ค์–ด์š”.
3
some of them i already know, some of them i don't.
๋ช‡๋ช‡์€ ์ด๋ฏธ ์•Œ๊ณ  ์žˆ๊ณ , ๋ช‡๋ช‡์€ ๋ชฐ๋ผ์š”.
4
I hope you can cherish it.
์†Œ์ค‘ํžˆ ์—ฌ๊ฒจ์ฃผ์…จ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”.
5
I thought those are some useful key points.
์ด๊ฒƒ๋“ค์€ ๊ฝค ์œ ์šฉํ•œ ํ•ต์‹ฌ ์‚ฌํ•ญ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ์–ด์š”.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
stay tuned
๊ณ„์† ์ง€์ผœ๋ด ์ฃผ์„ธ์š”
2
speed through
์œ์‚ด๊ฐ™์ด ์ง€๋‚˜๊ฐ€๋‹ค
3
deep connections
๊นŠ์€ ๊ด€๊ณ„
4
change your life for the better
๋” ๋‚˜์€ ์‚ถ์„ ์œ„ํ•ด ๋‹น์‹ ์˜ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค์„ธ์š”.
5
step out of your comfort zone
์•ˆ๋ฝํ•œ ์˜์—ญ์—์„œ ๋ฒ—์–ด๋‚˜์„ธ์š”.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

No way, hi.
Welcome back to my channel for today's video.
It is a productive 5am daily life vlog, very productive, so stay tuned, and i hope you guys enjoy.
The water literally wakes me up so well.
Everyone in my family wakes up pretty early so realistically, i only have like an hour or two of complete silence.
My mom wakes up at around this time.

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๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
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