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Hi, Sandy here and welcome to radio headspace.
So it's Tuesday morning and I don't know if you've been able to get any exercise in today.
I don't know if you've been able to eat as you would like to today.
One of the things that surprised me over these last few months of shutdown, of lockdown,
in so many different countries is just how many emails we've had into headspace.
About how to instill a healthy routine, how to not fall out of a healthy routine.
It's interesting because very often the focus is on the thing itself.
So for example, I cannot tell you how many emails we've had in saying how do I deal with working in the same place,
the same environment as my fridge where all that food is.
I find myself getting up and down from my desk all day long.
Or how can I even think about exercising when I'm in the same space that I sleep and that I'm working,
it just doesn't feel right.
It's interesting that we focus on the food perhaps or on the exercise rather than necessarily what's going on in our mind.
Let me give some context around that.
So let's say we're thinking about exercising.
Now for me, I try and get out my stuff the night before, so I'm more likely to just be able to kind of use it first thing in the morning.
But let's say the alarm goes off.
I wake up, I open my eyes, and a thought arises in my mind.
I don't feel like running today.
Now in that moment, if I took that thought seriously, I would end up not running.
I would perhaps think, actually I'm a little bit tired.
Yeah, I could do the rest.
I would be nice just to maybe have a quieter, slower start to the day.
And all of a sudden, from that very first thought, which I didn't bring to mind, it simply came to mind.
I've created a scenario in which I'm not following through the exercise.
The exercise at this point was almost immaterial.
It was what was happening in the mind prior to that.
In the same way, let's say we're sitting in front of some food.
I mean, the food doesn't leap off the plate and into our mouth.
There is a decision.
There's something happening in our mind before that takes place.
And so if we can see that thought of, oh yeah, I'd really like another donut.
And rather than just reactively reaching out and grabbing it and taking a bite.
If in that moment we can pause and see it, not that there's anything wrong, by the way, with having a donut.
That's not the point here.
But if there's the ability and the opportunity to see that first thought, oh, I could really do with another donut.
Then we have an opportunity.
We can either buy into that story and follow it through.
Or we can pause for a moment and go, huh, there's a thought.
And then as you notice, do we even feel hungry?
Do we need that?
I think very often we're so caught up in those reactive patterns of mind.
That they almost disrupt what we actually want to do, what we would like to follow through with the things that we know will make us feel better and healthier in our life.
So whilst it's good to focus on the things themselves, it's also really important to look after the mind.
So alongside getting some exercise, alongside watching your diet and everything else in lockdown, just taking a few minutes out each day.
Just to make sure that your mind is calm, that it's clear that you're able to respond in a way that you would like to,
rather than simply coming from a place of knee jerk reaction.
I hope that's helpful as you go into your day today. Thanks for listening. I look forward to seeing you back here tomorrow.
