ํ•œ๊ตญ์–ด ็ฎญๅคด
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[๋ง›์žˆ๋Š” ์ฑ„์‹ ํŒŒ์Šคํƒ€์˜ ๋น„๋ฐ€: ๋น„๊ฑด ๊นŒ๋ฅด๋ณด๋‚˜๋ผ์™€ ํ† ๋งˆํ†  ํŽ˜์Šคํ†  ๋‡จ๋ผ ๋งŒ๋“ค๊ธฐ]-[PASTA perfect for weeknight dinner (plant-based) ๐Ÿ]

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๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

์ฑ„์‹ ์š”๋ฆฌ์˜ ์ฆ๊ฑฐ์›€: ๋น„๊ฑด ๊นŒ๋ฅด๋ณด๋‚˜๋ผ์™€ ํ† ๋งˆํ†  ํŽ˜์Šคํ†  ๋‡จ๋ผ ๋ ˆ์‹œํ”ผ

์ด๋ฒˆ ํŒŸ์บ์ŠคํŠธ์—์„œ๋Š” ์ „ํ†ต์ ์ธ ์ดํƒˆ๋ฆฌ์•„ ์š”๋ฆฌ๋ฅผ ์‹๋ฌผ์„ฑ ์žฌ๋ฃŒ๋กœ ์žฌํ•ด์„ํ•œ ๋‘ ๊ฐ€์ง€ ํŠน๋ณ„ํ•œ ํŒŒ์Šคํƒ€ ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค. ์š”๋ฆฌ์˜ ํ•ต์‹ฌ์€ ์žฌ๋ฃŒ์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ํ’๋ฏธ๋ฅผ ๊ทน๋Œ€ํ™”ํ•˜๋Š” ์กฐ๋ฆฌ๋ฒ•์— ์žˆ์Šต๋‹ˆ๋‹ค.

1. ๋น„๊ฑด ๊นŒ๋ฅด๋ณด๋‚˜๋ผ: ํ›ˆ์ œ ๋‘๋ถ€ ๋ฒ ์ด์ปจ์˜ ๋งˆ๋ฒ•

์ „ํ†ต์ ์ธ ๊นŒ๋ฅด๋ณด๋‚˜๋ผ๋Š” '๊ตฌ์•ˆ์ฐฐ๋ ˆ(guanciale)'๋ฅผ ์‚ฌ์šฉํ•˜์ง€๋งŒ, ์ด๋ฒˆ ๋ ˆ์‹œํ”ผ์—์„œ๋Š” ํ›ˆ์ œ ๋‘๋ถ€๋ฅผ ํ™œ์šฉํ•˜์—ฌ ์‹๋ฌผ์„ฑ ๋ฒ„์ „์œผ๋กœ ์žฌํƒ„์ƒ์‹œํ‚ต๋‹ˆ๋‹ค.

  • ํ›ˆ์ œ ๋‘๋ถ€ ๋ฒ ์ด์ปจ: ๋‘๋ถ€๋ฅผ '์ŠคํŽ€์ง€'์ฒ˜๋Ÿผ ์ƒ๊ฐํ•˜์—ฌ ๋ˆŒ๋Ÿฌ ๋ฌผ๊ธฐ๋ฅผ ์ œ๊ฑฐํ•˜๋Š” ๊ณผ์ •์ด ํ•„์ˆ˜์ ์ž…๋‹ˆ๋‹ค. ๊ทธ๋ž˜์•ผ ๊ฐ„์žฅ, ๋ฉ”์ดํ”Œ ์‹œ๋Ÿฝ, ๊ทธ๋ฆฌ๊ณ  ํ•ต์‹ฌ ์žฌ๋ฃŒ์ธ '๋ฆฌํ€ด๋“œ ์Šค๋ชจํฌ(liquid smoke)'๋กœ ๋งŒ๋“  ๋งˆ๋ฆฌ๋„ค์ด๋“œ๊ฐ€ ์ž˜ ๋ฐฐ์–ด๋“ญ๋‹ˆ๋‹ค. ์ด๋ฅผ ์˜ค๋ธ์—์„œ 390ยฐF(200ยฐC)๋กœ ๊ตฌ์›Œ๋‚ด๋ฉด ์™„๋ฒฝํ•œ ๋ฒ ์ด์ปจ ํ’๋ฏธ๋ฅผ ๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ์†Œ์Šค์˜ ๊ณผํ•™: ์ฝ˜์Šคํƒ€์น˜(์˜ฅ์ˆ˜์ˆ˜ ์ „๋ถ„)๋ฅผ ์†Œ์Šค๋กœ ํ™œ์šฉํ•  ๋•Œ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ์˜จ๋„์ž…๋‹ˆ๋‹ค. ๋œจ๊ฑฐ์šด ๋ฌผ์— ๋ฐ”๋กœ ์ „๋ถ„์„ ๋„ฃ์œผ๋ฉด ๋ฉ์–ด๋ฆฌ๊ฐ€ ์ง€๊ธฐ ๋•Œ๋ฌธ์—, ๋ฐ˜๋“œ์‹œ ์ฐจ๊ฐ€์šด ์•ก์ฒด์— ๋จผ์ € ํ’€์–ด '์Šฌ๋Ÿฌ๋ฆฌ(slurry)' ํ˜•ํƒœ๋กœ ๋งŒ๋“  ๋’ค ๊ฐ€์—ดํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์— ์˜์–‘ ํšจ๋ชจ(nutritional yeast)๋กœ ์น˜์ฆˆ ํ’๋ฏธ๋ฅผ, ๊ฐ•ํ™ฉ ๊ฐ€๋ฃจ๋กœ ์ „ํ†ต ๊นŒ๋ฅด๋ณด๋‚˜๋ผ์˜ ๋…ธ๋ž€ ์ƒ‰๊ฐ์„ ๋”ํ•ฉ๋‹ˆ๋‹ค.
  • ํ•„์ˆ˜ ์กฐ๋ฏธ๋ฃŒ: ๊ฐ•๋ ฌํ•œ ํ’๋ฏธ๋ฅผ ์œ„ํ•ด ์ง์ ‘ ๊ฐ„ '๋ธ”๋ž™ ํŽ˜ํผ(black pepper)'์™€ ๋‹ฌ๊ฑ€ ํŠน์œ ์˜ ํ’๋ฏธ๋ฅผ ์žฌํ˜„ํ•˜๋Š” '์นผ๋ผ ๋‚˜๋ง‰(kala namak, ๊ฒ€์€ ์†Œ๊ธˆ)'์€ ์ด ์š”๋ฆฌ์˜ ํ•ต์‹ฌ์ž…๋‹ˆ๋‹ค.

2. ํ™ˆ๋ฉ”์ด๋“œ ๋น„๊ฑด ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ

๊ฐ„๋‹จํ•œ ๋ณด๋„ˆ์Šค ๋ ˆ์‹œํ”ผ๋กœ, ์บ์Šˆ๋„›(raw or lightly roasted cashews), ์˜์–‘ ํšจ๋ชจ, ๋งˆ๋Š˜ ๊ฐ€๋ฃจ, ์†Œ๊ธˆ์„ ํ‘ธ๋“œ ํ”„๋กœ์„ธ์„œ์— ๋„ฃ๊ณ  ๊ฐˆ๊ธฐ๋งŒ ํ•˜๋ฉด ์™„์„ฑ๋˜๋Š” ๋น„๊ฑด ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ๋Š” ์ƒ๋Ÿฌ๋“œ์™€ ํŒŒ์Šคํƒ€์˜ ์™„์„ฑ๋„๋ฅผ ๋†’์—ฌ์ค๋‹ˆ๋‹ค.

3. ํ† ๋งˆํ†  ๋ ˆ๋“œ ํŽ˜์Šคํ†  ๋‡จ๋ผ

10๊ฐ€์ง€ ๋ฏธ๋งŒ์˜ ์žฌ๋ฃŒ๋กœ ๋งŒ๋“œ๋Š” ์ด ์š”๋ฆฌ๋Š” ๊ฐ„ํŽธํ•˜๋ฉด์„œ๋„ ๊นŠ์€ ๋ง›์„ ์ž๋ž‘ํ•ฉ๋‹ˆ๋‹ค.

  • ์กฐ๋ฆฌ ๊ณผ์ •: ์ƒฌ๋กฏ๊ณผ ๋งˆ๋Š˜์„ ๋ณถ์€ ๋’ค ํ†ต์กฐ๋ฆผ ํ† ๋งˆํ† ์™€ ๋ ˆ๋“œ ํŽ˜์Šคํ† ๋ฅผ ๋„ฃ์–ด ์†Œ์Šค๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๋‡จ๋ผ๋Š” ๋“๋Š” ๋ฌผ์— ๋„ฃ์–ด ๋– ์˜ค๋ฅผ ๋•Œ๊นŒ์ง€ ์ตํžˆ๋Š”๋ฐ, ์ด๋•Œ ์ถ”๊ฐ€์ ์ธ 'ํŒ'์€ ์‚ถ์€ ๋‡จ๋ผ๋ฅผ ํŒฌ์— ํ•œ ๋ฒˆ ๋” ๊ตฌ์›Œ ๊ฒ‰๋ฉด์„ ๋…ธ๋ฆ‡ํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๋Š” ๋‡จ๋ผ๊ฐ€ ๋ˆ…๋ˆ…ํ•ด์ง€๊ฑฐ๋‚˜ ์„œ๋กœ ๋‹ฌ๋ผ๋ถ™๋Š” ๊ฒƒ์„ ๋ฐฉ์ง€ํ•˜๋Š” ํ›Œ๋ฅญํ•œ ํ•ด๊ฒฐ์ฑ…์ž…๋‹ˆ๋‹ค.
  • ํฌ๋ฆฌ๋ฏธํ•œ ๋งˆ๋ฌด๋ฆฌ: ๋น„๊ฑด ํฌ๋ฆผ์น˜์ฆˆ๋ฅผ ๋„ฃ๊ณ  ํ•ธ๋“œ ๋ธ”๋ Œ๋”๋กœ ๊ฐˆ์•„์ฃผ๋ฉด ๋ถ€๋“œ๋Ÿฌ์šด ์†Œ์Šค๊ฐ€ ์™„์„ฑ๋ฉ๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์— ๋ ˆ๋ชฌ์ฆ™์„ ์‚ด์ง ๋ฟŒ๋ ค ์‚ฐ๋œปํ•จ์„ ๋”ํ•˜๊ณ , ์•ž์„œ ๋งŒ๋“  ๋น„๊ฑด ํŒŒ๋งˆ์‚ฐ ์น˜์ฆˆ์™€ ์‹ ์„ ํ•œ ๋ฐ”์งˆ๋กœ ์žฅ์‹ํ•˜๋ฉด ์™„๋ฒฝํ•œ ํ•œ ์ ‘์‹œ๊ฐ€ ๋ฉ๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

์š”๋ฆฌ๋Š” ์žฌ๋ฃŒ์˜ ์„ฑ์งˆ์„ ์ดํ•ดํ•˜๋Š” ๊ณผ์ •์ž…๋‹ˆ๋‹ค. ๋ฉด์„ ์‚ถ์„ ๋•Œ '๋ฐ”๋‹ค์ฒ˜๋Ÿผ ์งœ๊ฒŒ(salt it like the sea)' ๊ฐ„์„ ํ•˜๋Š” ๊ธฐ๋ณธ๋ถ€ํ„ฐ, ์ „๋ถ„ ๋ถ„์ž์˜ ๊ฒฐํ•ฉ์„ ๊ณ ๋ คํ•œ ์†Œ์Šค ๋งŒ๋“ค๊ธฐ, ๊ทธ๋ฆฌ๊ณ  ๋‘๋ถ€์˜ ๊ตฌ์กฐ๋ฅผ ํ™œ์šฉํ•œ ๋งˆ๋ฆฌ๋„ค์ด๋“œ๊นŒ์ง€, ์ด๋Ÿฌํ•œ ๊ณผํ•™์  ์ ‘๊ทผ์ด ์ฑ„์‹ ์š”๋ฆฌ๋ฅผ ๋”์šฑ ํ’์„ฑํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค์–ด์ค๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
Then just give it all a mix and set it aside.
๊ทธ๋ƒฅ ์ „๋ถ€ ๋‹ค ์„ž์–ด์„œ ๋†”๋‘๋ฉด ๋ผ.
2
All right, while the tofu bacon is transforming, we're gonna tackle cooking our pasta.
์ข‹์•„์š”, ๋‘๋ถ€ ๋ฒ ์ด์ปจ์ด ๋ง›์žˆ๊ฒŒ ๋ณ€์‹ ํ•˜๋Š” ๋™์•ˆ, ํŒŒ์Šคํƒ€๋ฅผ ์š”๋ฆฌํ•ด ๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
3
So the takeaway message here, always add cornstarch to cold liquids before you turn on the heat.
์—ฌ๊ธฐ์„œ ์–ป์„ ์ˆ˜ ์žˆ๋Š” ๊ตํ›ˆ์€, ์ „๋ถ„์€ ๋ฐ˜๋“œ์‹œ ์ฐจ๊ฐ€์šด ์•ก์ฒด์— ๋จผ์ € ๋„ฃ๊ณ  ๋‚˜์„œ ๊ฐ€์—ดํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.
4
Next, let's talk about two seasonings that are non-negotiable for this recipe.
๋‹ค์Œ์œผ๋กœ, ์ด ๋ ˆ์‹œํ”ผ์—์„œ ์ ˆ๋Œ€ ๋น ์ ธ์„œ๋Š” ์•ˆ ๋  ๋‘ ๊ฐ€์ง€ ์–‘๋…์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.
5
Now it's time to plate this beauty.
์ž, ์ด์ œ ์ด ์•„๋ฆ„๋‹ค์šด ์š”๋ฆฌ๋ฅผ ๋‹ด์•„๋‚ผ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
whip up
์žฝ์‹ธ๊ฒŒ ๋งŒ๋“ค๋‹ค
2
pressed for time
์‹œ๊ฐ„์ด ์ด‰๋ฐ•ํ•˜๋‹ค
3
set aside
๋”ฐ๋กœ ์ฑ™๊ฒจ๋‘๋‹ค
4
takeaway message
ํ•ต์‹ฌ ๋ฉ”์‹œ์ง€
5
non-negotiable
ํ˜‘์ƒ์˜ ์—ฌ์ง€๊ฐ€ ์—†๋Š”
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

This is the key to creating flavorful pasta.
I've set up a little experiment to show you why the temperature of the water matters.
Today, we're whipping up not just one, but two stunning pasta dishes that are going to become your new weeknight favorites.
And we're going to start off first with making a plant-based twist on the classic Italian spaghetti carbonara.
Usually when you think of plant-based meals, carbonara is not a dish that comes to mind.
Traditionally it uses guanciale, which is a cured pork cheek, but we're going to be making our own homemade smoky tofu bacon.

ListenLeap์ด ์‹ค์ œ ๋ฌธ๋งฅ์—์„œ ํ•™์Šตํ•˜๋„๋ก ์ด๋Œ์–ด์คŒ

๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
๐Ÿ“ฑ ์–ธ์ œ๋“  ๋“ฃ๊ณ  ๋ณด๊ธฐ