This time of year can be tough, dreary weather, long nights.
It's easy to feel the winter blues.
One thing I love to do is treat myself to a little something special, but I don't want to break the bank.
That's where Quints comes in.
With Quints, you can indulge in everyday luxury without the hefty price tag.
Their iconic Mongolian cashmere sweaters start at just $50, and they're a must have in my book.
Everything at Quints is priced 50 to 80 % less than similar brands because they partner directly with top factories cutting out the middleman.
I personally love my red Mongolian cashmere sweater.
It is so cozy. Plus, they only work with factories that use safe ethical practices, and every piece is made with premium fabrics for that luxury feel.
Treat yourself this winter without the luxury price tag.
Go to quints .com slash radio headspace for free shipping and 365 day returns.
That's quints .com slash radio headspace for free shipping and 365 day returns.
quints .com slash radio headspace.
Hey, all, Robin here from Dear Headspace.
Okay, it's the new year, and if you're like me, then maybe you also wanna prioritize your physical wellbeing.
One way I plan to do that is through taking quality supplements, and that's where Live Good comes in.
Now, Live Good believes everyone deserves access to high quality supplements without the insane markups of price.
Now, they've teamed up with natural health experts to create premium products and cut out the middleman to bring them to you at the lowest prices anywhere.
Now, I just ordered their bioactive complete multivitamin for women with iron, and I'm so excited to see how it helps me because my doctor's been on my case about getting all the right nutrients.
So I think it's gonna be a game changer for me, but Live Good also has organic super greens, multivitamins, collagen, protein powder, even skincare products, and each of these items are made with the highest quality ingredients at prices that you can actually afford.
So it's not shocking that Live Good is the fastest growing supplement brand on the planet with over 1 .5 million customers and counting.
Ready to make the switch and start saving?
We'll make it even easier for you.
Use our link and you can get an additional 10 % off your first order on top of the already lowest prices.
Just go to livegood .com slash radioheadspace to save 10 % on your first order.
That's livegood .com slash radioheadspace.
Don't miss out on this opportunity to invest in your health without overspending.
Headspace studio. Hi everyone, it's Sam here.
Welcome to Radioheadspace and to Tuesday.
I remember hearing about this fascinating study a few years ago that stopped me in my tracks.
It was about how we begin to unconsciously think and behave like protagonists in novels we read.
Researchers refer to this as experience -taking.
And it happens when we're able to forget about ourselves while we're reading, and then we begin to act like the characters that we're reading about.
And this made me think of times I've heard people talk about losing themselves.
Times when I felt like I've lost myself have been times when I've ignored my needs and yearnings from within.
They may have been urges to move my body or get some quiet alone time or commune with people who share my values.
There have also been times when I've found myself participating in gossip about people in my life when I knew better.
It left me feeling like I let myself down, like I forgot my values and principles in that moment.
One of my favorite workshops to lead is on creating a personal mission statement.
This was often a months -long process where we identified our values and thoughts about the things in life that truly brought us joy and gave us meaning.
I invited participants to read this mission statement daily and place it somewhere in their house where they would see it every day.
Meditation itself is another way to practice authenticity.
We often see the pings of the day, the things that we said or the others said that didn't resonate with our values.
In our meditation, we can inquire without any pressure, asking ourselves questions and then just watching what emerges without assessing it.
One simple question I like to work with is, how are you?
And I check in with how I'm doing mentally, seeing if my mind is busy or quiet.
And then I check in physically, feeling where there's pain and ease in my body.
And finally, I check in with my emotions.
Am I feeling sensitive, vulnerable, strong or joyful?
I also like to use the simple phrase, here we are, as I start a meditation.
It's a way of greeting myself with love and appreciation.
I'm grateful for the quiet check -in that I made time for.
Even a few minutes of here we are time feels like energy I'm putting into my internal bank, energy that I'll need to reconnect with myself throughout the day.
Another great way to reconnect with yourself is to go somewhere alone.
Take yourself out to a movie, an art gallery or a cafe at a journal.
This allows you to move and reflect at a pace that feels right for you.
And if you're interested, my good friend and colleague Dora has a short mindful activity in the Headspace app called Rooted in the Present.
And it helps you reconnect with yourself and the present moment.
That's all for today.
Take good care and I'll see you back here soon.
