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This message is sponsored by Greenlight.
As kids get older, some things about parenting get easier like sleep.
Others don't.
Like having that conversation about money.
The fact is kids won't really know how to manage their money until they're actually in charge of it.
That's where Greenlight can help.
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While kids and teens build money confidence and lifelong financial literacy skills.
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Thanks to games that teach money skills in a fun, accessible way.
The app also includes a chores feature where you can set up one time.
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I just want to say that if I'd been paid through an app or at all for my chores.
I definitely would have been more motivated.
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Headspace video.
Hey there, it's Kaisanga and welcome to Radio Headspace.
Today is Tuesday and today I would like to delve into a topic that's close to my heart.
Expression your unique self amidst the pressure of peer influence and the ubiquitous world of social media.
Ever since I was a kid, I was the one that looked different.
And looking back, it usually had something to do with my hair.
These days I don't have that problem being bald and all.
But I remember in eighth grade I asked my mother for corn row braids because I liked the way the character named Leroy looked on this popular show called Fame.
Everyone laughed and pointed at me when I first arrived at school.
It was hella hard at first but by the second week the laughing subsided and I actually started getting compliments.
And then came high school where I decided to get dreadlocks.
But I didn't go to the barber or the hair stylist like the kids do nowadays.
I started them kind of roster style and just twisted my hair a bit and let it lock on its own.
I definitely got talked about at school when I did that.
And it took a little longer this time before people got used to it.
But they eventually did.
I have more examples in my life but my point is that we are all unique in our own way.
And even though it may be difficult at times it's a beautiful thing when we allow ourselves to express it.
In today's world conformity often reigns supreme and it can be extremely challenging to embrace and express our true selves.
Peer pressure, societal norms and the ever present influence of social media can make it feel like we're constantly under scrutiny, pressured to fit into some sort of predefined mold of acceptability.
But fear not their listeners who I may just hold the key to liberation.
That's right you guessed it. Mindfulness.
But first let's unpack the concept of unique self expression.
I truly believe that each of us is a masterpiece, a one of a kind creation with our own set of talents, quirks and perspectives.
Yet many of us hesitate to fully embrace our authenticity out of fear of judgment or rejection.
We may suppress certain aspects of ourselves in an attempt to conform to societal standards or gain approval from our peers.
Enter peer pressure which can easily chip away at our confidence in sense of self worth.
Whether it's the pressure to address a certain way or act a certain way or conform to a particular ideology, peer pressure can leave us feeling trapped in a cycle of inauthenticity.
But the actual truth is you don't have to adhere to anyone's expectations or standards.
Your worth is inherent and your uniqueness is your greatest asset.
That's something that my father would consistently tell me growing up.
K-Sunga, you are different. Everyone is different and that's a beautiful thing.
Now let's talk about social media because this is a phenomenon that I didn't have to deal with growing up.
It is truly the double-edged sword of our digital age.
While it offers great opportunities for connection and self expression, it also promotes a culture of comparison and perfectionism.
Scrolling through filtered image and highlight reels is so easy to fall into the trap of believing that everyone has it all figured out.
And that couldn't be further from the truth.
This is something that I have to constantly remind my teenage daughters of.
The reality is social media is a carefully curated facade.
It's like a highlight reel that polishes up the messy and perfect reality of life.
It's important to remember that what you see online is not the full picture.
In fact, the best post that I like on Instagram are the ones that show what we see on Instagram versus what's in real life.
The real life version is always hella messy, which isn't a bad thing because life can be hella messy sometimes.
We are not perfect beings.
Behind every polished post lies a story of struggle, doubt and vulnerability.
At its foundation, mindfulness is about cultivating awareness in the present moment.
By practicing mindfulness, we can develop the clarity and self-awareness to discern our own desires and values from the external pressures and expectations that are consistently imposed on us.
Mindfulness teaches us to observe our thoughts and emotions without judgment, allowing us to cultivate a greater sense of self-compassion and acceptance.
So that when we are faced with peer pressure or the temptation to compare ourselves to others on social media, we can anchor ourselves in the present moment, and gain some clarity.
Instead of being consumed by external influences, we are able to stand firm in our own authenticity, rooted in the knowledge that we are enough just as we are.
And remembering the practice isn't just about ourselves, by embracing our unique selves fully and unapologetically, we inspire others to do the same, creating a ripple effect of empowerment.
So before I pause and head out, I want to leave you with this gentle invitation.
Embrace your uniqueness, celebrate your authenticity, and shine your light brightly for all the world to see.
Remembering that you are a divine masterpiece worthy of love and acceptance just as you are.
In the app we have a meditation called Boosting Self-Esteen that I think would be hugely beneficial.
And as always, if you have any questions, please send them my way on Instagram at Case Under Giscomba.
Okay, until next time, may you walk your path with grace and courage. Peace.
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