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[IELTS ํ•™์Šต์˜ ๊ณผ๋ถ€ํ•˜(Overwhelm)๋ฅผ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•: ์ „๋žต์  ์ ‘๊ทผ๋ฒ•]-[IELTS Mindset: ๐Ÿ˜ตโ€๐Ÿ’ซ How to deal with 'too much information' (feeling overwhelmed)]

IELTS with Fiona: a comprehensive guide to IELTS ยท B1 ยท 2022-11-14

IELTS
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

IELTS ํ•™์Šต์˜ ๊ณผ๋ถ€ํ•˜(Overwhelm)๋ฅผ ๊ทน๋ณตํ•˜๋Š” ๋ฐฉ๋ฒ•

๋งŽ์€ IELTS ์ค€๋น„์ƒ๋“ค์ด ๋ฐฉ๋Œ€ํ•œ ํ•™์Šต ์ •๋ณด ์•ž์—์„œ '๊ณผ๋ถ€ํ•˜(Overwhelm)'๋ฅผ ๋А๋‚๋‹ˆ๋‹ค. ์ด ํ˜„์ƒ์€ ๋‹จ์ˆœํžˆ ์ •๋ณด๊ฐ€ ๋งŽ์•„์„œ ์ƒ๊ธฐ๋Š” ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ๋ผ, ํ•™์Šต์ž๊ฐ€ ์ด๋ฅผ ์–ด๋–ป๊ฒŒ ๋‹ค๋ฃจ๊ณ  ์กฐ์งํ™”ํ•˜๋А๋ƒ์— ๋”ฐ๋ผ ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. Fiona๋Š” ์ž์‹ ์˜ ๊ฒฝํ—˜๊ณผ ํ•™์ƒ๋“ค์˜ ์‚ฌ๋ก€๋ฅผ ํ†ตํ•ด, ๊ณผ๋ถ€ํ•˜๋ผ๋Š” ๊ฐ์ •์— ๋งค๋ชฐ๋˜์ง€ ์•Š๊ณ  ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋Š” ์ „๋žต์„ ์ œ์‹œํ•ฉ๋‹ˆ๋‹ค.

1. '๊ณผ๋ถ€ํ•˜'๋ผ๋Š” ๋‹จ์–ด๋ฅผ ๋ฒ„๋ ค๋ผ

Fiona๋Š” 'overwhelmed'๋ผ๋Š” ๋‹จ์–ด๊ฐ€ ํ•™์Šต์„ ์ค‘๋‹จํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ์ผ์ข…์˜ 'get out clause(ํšŒํ”ผ ์ˆ˜๋‹จ)'๊ฐ€ ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๊ฒฝ๊ณ ํ•ฉ๋‹ˆ๋‹ค. ์ด ๋‹จ์–ด๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ์ˆœ๊ฐ„, ํ•™์ƒ๋“ค์€ ์ž‘์€ ๋‹จ๊ณ„์กฐ์ฐจ ๋ฐŸ์ง€ ์•Š๊ณ  ํฌ๊ธฐํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ •๋ณด์˜ ์–‘์ด ๋งŽ์€ ๊ฒƒ์€ ์‚ฌ์‹ค์ด์ง€๋งŒ, ์ด๋Š” '์ „๋ถ€ ์•„๋‹ˆ๋ฉด ์ „๋ฌด(all or nothing)'์˜ ๋ฌธ์ œ๊ฐ€ ์•„๋‹™๋‹ˆ๋‹ค. ์ค‘์š”ํ•œ ๊ฒƒ์€ ์ •๋ณด์˜ ์–‘์„ ๋‘๋ ค์›Œํ•˜๊ธฐ๋ณด๋‹ค, ์ž์‹ ์˜ ์ˆ˜์ค€๊ณผ ๋ชฉํ‘œ์— ๋งž์ถฐ ์ด๋ฅผ 'ํ•œ์ž… ํฌ๊ธฐ(bite-sized pieces)'๋กœ ๋‚˜๋ˆ„์–ด ์†Œํ™”ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

2. ๊ตํ†ต์‹ ํ˜ธ๋“ฑ ์‹œ์Šคํ…œ: ๋ชฉํ‘œ์™€ ์ˆ˜์ค€์˜ ์„ค์ •

ํ•™์Šต์˜ ๊นŠ์ด๋Š” ๋ณธ์ธ์˜ ๋ชฉํ‘œ์— ๋”ฐ๋ผ ๋‹ฌ๋ผ์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค. Fiona๋Š” ์ด๋ฅผ ๊ตํ†ต์‹ ํ˜ธ๋“ฑ ์‹œ์Šคํ…œ์œผ๋กœ ๋น„์œ ํ•ฉ๋‹ˆ๋‹ค.

  • ์ดˆ๋ก์ƒ‰(๊ธฐ๋ณธ/Band 6): ์ƒ์กด ์ˆ˜์ค€์ž…๋‹ˆ๋‹ค. ์ผ์ƒ์ ์ธ ์ƒํ™ฉ์—์„œ ์˜์–ด๋ฅผ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋‹จ๊ณ„๋กœ, ์ผ๋ฐ˜์ ์ธ ๊ฐ•์˜๋งŒ์œผ๋กœ๋„ ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค.
  • ๋…ธ๋ž€์ƒ‰(์‹ฌํ™”/Band 7): ํ•™์—…์ด๋‚˜ ์—…๋ฌด๋ฅผ ์œ„ํ•ด ํ•„์š”ํ•œ ๋‹จ๊ณ„์ž…๋‹ˆ๋‹ค. ๊ฐ•์˜์™€ ํ•จ๊ป˜ ์ถ”๊ฐ€์ ์ธ ์—ฐ์Šต(extra practice)์ด ๋ณ‘๋ฐ˜๋˜์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
  • ๋นจ๊ฐ„์ƒ‰(์ „๋ฌธ/Band 8-9): ์–ธ์–ด์— ๋Œ€ํ•œ ์—ด์ •์ด๋‚˜ ์ „๋ฌธ์„ฑ์„ ํ•„์š”๋กœ ํ•˜๋Š” ๋‹จ๊ณ„์ž…๋‹ˆ๋‹ค. '์ง‘์ฐฉ(obsessed)'์— ๊ฐ€๊นŒ์šด ๋…ธ๋ ฅ์ด ํ•„์š”ํ•˜๋ฉฐ, ์ถ”์ฒœ ์ž๋ฃŒ๋‚˜ TED ๊ฐ•์—ฐ ๋“ฑ ๋ชจ๋“  ๋ฆฌ์†Œ์Šค๋ฅผ ํ™œ์šฉํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

ํ•™์ƒ๋“ค์€ ๋ชจ๋“  ์ž๋ฃŒ๋ฅผ ๋‹ค ๋ด์•ผ ํ•œ๋‹ค๋Š” ์••๋ฐ•๊ฐ์—์„œ ๋ฒ—์–ด๋‚˜์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ์˜ ๋ชฉํ‘œ๊ฐ€ 7์ ์ด๋ผ๋ฉด 7์ ์— ํ•„์š”ํ•œ ๊ณผ์ •๋งŒ ์ˆ˜ํ–‰ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค. '๊ด€์‹ฌ(interested)'์—์„œ 'ํ—Œ์‹ (committed)', ๊ทธ๋ฆฌ๊ณ  '์ง‘์ฐฉ(obsessed)'์œผ๋กœ ์ด์–ด์ง€๋Š” ๋‹จ๊ณ„๋ณ„ ํ•™์Šต ์ „๋žต์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.

3. ํ•™์Šต์˜ ์งˆ์„ ๊ฒฐ์ •ํ•˜๋Š” '์กฐ์งํ™”'

๋งŽ์€ ํ•™์ƒ๋“ค์ด "๋‚˜๋Š” ๊ณผ๋ถ€ํ•˜ ์ƒํƒœ์˜ˆ์š”"๋ผ๊ณ  ๋งํ•˜์ง€๋งŒ, ์‚ฌ์‹ค์€ "๊ณผ๋ถ€ํ•˜๋œ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์ •๋ฆฌ๊ฐ€ ๋œ ๋œ(under-organized)" ์ƒํƒœ์ผ ๊ฐ€๋Šฅ์„ฑ์ด ํฝ๋‹ˆ๋‹ค. ๊ณ„ํšํ‘œ(28-day planner)๋ฅผ ํ™œ์šฉํ•ด ๋งค์ผ ์กฐ๊ธˆ์”ฉ์ด๋ผ๋„ ๊พธ์ค€ํžˆ ํ•™์Šตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.

Bloom์˜ ํ•™์Šต ๋ถ„๋ฅ˜ํ•™(Bloom's taxonomy)์—์„œ ๊ธฐ์–ต(Remember)์ด๋‚˜ ์ดํ•ด(Understand) ๋‹จ๊ณ„์— ๋จธ๋ฌผ์ง€ ์•Š๊ณ , ๋ถ„์„(Analyze)ํ•˜๊ณ  ํ‰๊ฐ€(Evaluate)ํ•˜๋Š” ๋‹จ๊ณ„๋กœ ๋‚˜์•„๊ฐ€๊ธฐ ์œ„ํ•ด์„œ๋Š” ๊พธ์ค€ํ•œ ์ฝ๊ธฐ๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ํ•˜๋ฃจ 20๋ถ„๋งŒ ์ฝ์–ด๋„ ์—ฐ๊ฐ„ 1,800๋งŒ ๋‹จ์–ด์— ๋…ธ์ถœ๋  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ด๋Š” ์ƒ์œ„ 10%์˜ ์„ฑ์ ๊ณผ ์ง๊ฒฐ๋ฉ๋‹ˆ๋‹ค.

4. ๋ณด๋ฌผ์€ '๊ณผ์ •' ์†์— ์žˆ๋‹ค

Fiona๋Š” ์ด์† ์šฐํ™”์˜ ๋†๋ถ€ ์ด์•ผ๊ธฐ๋ฅผ ์ธ์šฉํ•˜๋ฉฐ ํ•™์Šต์˜ ๋ณธ์งˆ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์•„๋ฒ„์ง€๊ฐ€ ๋‚จ๊ธด ๋ณด๋ฌผ์„ ์ฐพ๊ธฐ ์œ„ํ•ด ๋ฐญ์„ ๊ฐˆ๋˜ ์•„๋“ค๋“ค์ด ๊ฒฐ๊ตญ ํ’์„ฑํ•œ ์ˆ˜ํ™•์„ ๊ฑฐ๋‘์—ˆ๋“ฏ, IELTS ํ•™์Šต ์—ญ์‹œ ๊ฒฐ๊ณผ๋ฌผ(PDF ๋‹ค์šด๋กœ๋“œ ๋“ฑ)๋งŒ ์ฑ™๊ธฐ๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ, ๋งค์ผ๋งค์ผ ์ž๋ฃŒ๋ฅผ ํŒŒ๊ณ ๋“ค๋ฉฐ ๊ณต๋ถ€ํ•˜๋Š” ๊ทธ ๊ณผ์ • ์ž์ฒด๊ฐ€ ๋ณด๋ฌผ์ž…๋‹ˆ๋‹ค.

๊ฒฐ๋ก ์ ์œผ๋กœ, ๋„ˆ๋ฌด ๋งŽ์€ ์ •๋ณด๋Š” '์—†๋Š” ๊ฒƒ'๋ณด๋‹ค ๋‚ซ์Šต๋‹ˆ๋‹ค. ๊ณผ๋ถ€ํ•˜๋ฅผ ๋А๋‚€๋‹ค๋ฉด ํ•™์Šต์„ ๋ฉˆ์ถœ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ, ์†๋„๋ฅผ ๋Šฆ์ถ”๊ณ  ์ฒด๊ณ„์ ์œผ๋กœ ์ ‘๊ทผํ•˜์‹ญ์‹œ์˜ค. ๋ชฉํ‘œ๋ฅผ ๋ช…ํ™•ํžˆ ํ•˜๊ณ , ๋งค์ผ ์กฐ๊ธˆ์”ฉ ์Œ“์•„๊ฐ€๋Š” ๊พธ์ค€ํ•จ๋งŒ์ด ์—ฌ๋Ÿฌ๋ถ„์„ ์›ํ•˜๋Š” ์ ์ˆ˜๋กœ ์ด๋Œ์–ด ์ค„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
I wanted to address it.
๊ทธ ์ ์— ๋Œ€ํ•ด ๋ง์”€๋“œ๋ฆฌ๊ณ  ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค.
2
I've had enough.
์ด์ œ ์ง€๊ธ‹์ง€๊ธ‹ํ•ด.
3
I'd like to banish the word.
๊ทธ ๋‹จ์–ด๋ฅผ ์—†์• ๊ณ  ์‹ถ์–ด์š”.
4
I'm happy with that.
๊ทธ๊ฑฐ ๋งˆ์Œ์— ๋“ค์–ด์š”.
5
I didn't know what else to do, so I studied.
๋‹ค๋ฅธ ๋พฐ์กฑํ•œ ์ˆ˜๊ฐ€ ์—†์–ด์„œ, ๊ทธ๋ƒฅ ๊ณต๋ถ€ํ–ˆ์–ด์š”.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
overwhelmed by the task
๊ทธ ์ผ์— ์••๋„๋‹นํ–ˆ์–ด.
2
see the problem in a clearer light
๋ฌธ์ œ๋ฅผ ๋” ๋ช…ํ™•ํ•˜๊ฒŒ ๋ณด๋‹ค
3
all or nothing
์˜ฌ ์˜ค์–ด ๋‚ซ์”ฝ
4
get out clause
ํƒˆ์ถœ ์กฐํ•ญ
5
alarm bells went off
๊ฒฝ๊ณ ์Œ์ด ์šธ๋ ธ๋‹ค.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

Hi guys, this is Fiona from IELTS with Fiona and today we're talking about a really important topic.
It's something that I covered in the monthly live Zoom meeting that we have in the Members Academy for all members, and it was a question that came up and I wanted to address it.
The question was how do I deal with so much information about IELTS?
And it was a student who felt very, very overwhelmed by the task of IELTS preparation.
So I'm going to talk about that today in the podcast and give you maybe a different way of looking at things.
I hope.

ListenLeap์ด ์‹ค์ œ ๋ฌธ๋งฅ์—์„œ ํ•™์Šตํ•˜๋„๋ก ์ด๋Œ์–ด์คŒ

๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
๐Ÿ“ฑ ์–ธ์ œ๋“  ๋“ฃ๊ณ  ๋ณด๊ธฐ