La la la.
Hello everyone!
Today I'm going to do a what I eat in a day video.
I've definitely been cooking more.
Just been craving everything and I've been eating just a lot.
Might be because I've been also working out more intensely.
So I've just been like getting hungry.
So I'm going to show you guys everything I cook and eat today.
Without any further ado, let's get on with breakfast.
Today I'm gonna make a chopped chicken avocado, egg mayo sandwich, So I just like to get these chunk chicken breasts.
I got mine from Costco basil, the dill, some iceberg lettuce and it's cheese, so And when little pieces fall out, you just eat it.
Nothing goes to waste.
That's my breakfast.
Mmm.
So good.
Breakfast is one of the most important meals for me.
Like without it, my brain won't start.
I'm about to hit the gym, but before i go, i want to quickly talk about my fitness journey and specifically trainwell, their personal training app.
That has absolutely changed the game for me, and a big thank you to trainwell for sponsoring this video.
So one of the biggest challenges that i had was just being consistent with going to the gym and also knowing exactly what to do when i get to the gym.
Today, we're hitting glutes and hamstrings.
I love not having to think about what to do when I get to the gym, because it's already planned for me And I know exactly what to do from start to finish.
It's also just nice discovering new workout plans so you don't get bored of doing the same workout routine over and over, Over again.
Trainwell just makes it very fun and exciting to work out, and all my workouts are tracked, so I'm able to see the progress that I'm making, which keeps me motivated.
I think one of the biggest benefits of Trainwell for me is just the accountability aspect.
My trainer checks in on me very frequently and the last thing I want to do is disappoint her.
And I'm done with my workout.
I don't think strength training is just for bodybuilders.
I think it can be for anyone.
I not only got stronger, but I'm way happier, boosted my confidence and it's definitely, without a doubt, improved my mental health.
I'm going to try to make this curry a little bit different than how I normally make curry.
I'm going to try to like make it more like puree.
So let's see how it goes.
I love you.
I love you.
And here we have our lunch.
Mmm.
That was good.
So I wanted to talk a little bit more about Trainwell and how it works.
So first you get matched with a real trainer.
I started off with a video call with my Trainwell trainer where we discussed my fitness goals.
You know you mentioned that you had a pretty you know big spinal surgery a few years back.
If it still affects you today, does it at all with any of your exercises or workouts?
Then my trainer designs a workout plan that is tailored for me and my fitness goals.
You have the flexibility to work out anywhere at gym, at home, wherever.
The Trainwell app is very advanced and I was actually very impressed.
Personally, I think Trainwell has been the best way to do strength training.
So, if you're interested, the first 100 people who sign up with my link get 14 days free and 25 off their first month with Trainwell.
I just got the most exciting news that my parents are officially retiring.
It has been a very long time coming.
It is official, which is insane.
They deserve to finally rest and take care of themselves and just enjoy life.
It's a special day and I think we deserve a special treat.
Lamyun is probably my top three favorite food.
I find it more sustainable to not restrict myself.
The moment I start restricting food from my diet, that's when I cave in and I eat even more unhealthy.
So, you know, today's a special day and we gotta celebrate, so.
I'm gonna make the rules around here.
This is actually not gonna be the typical Geom Ramyun.
This is the, I believe it's Jungkook from BTS.
This is like his recipe.
But I also don't know if this is the exact recipe.
Oh wait, this is not how you do it.
Oh no, I messed it up.
I knew i should have uh, did my research before doing this, because now i've clearly messed it all up and i'm honestly a little too lazy to like.
Time has come and it's time for dinner.
And I've been waiting all day to eat this, so I'm very excited.
For dinner, I'm gonna make ddeonggalbi kimchi jjim.
This is something when I'm eating out and it's on the menu, I'm definitely ordering it.
It can get a little pricey, so I wanted to try making it at home.
In goes the baby back ribs.
Just put a little scoop.
Now we're watching Emily in Paris.
All right, so this is hoagie kimchi.
This is like entire cabbage.
So I'm salivating.
Oh my god, this looks so good.
Put it right on top.
Put the onions on top.
Once again.
Oh my god, you guys, there's a huge bug.
What is that?
I'm losing my appetite.
Flies and mosquitoes, yeah, that's fine, but like .
It went out, it went out, it went out.
So that's everything I ate today.
Thank you guys so much for watching and make sure to check out Trainwell.
I will leave all the information in the description.
