Cooler days call for layers that last, and for me, quince is the place to get them their essentials.
Strike that perfect balance cozy, refined and and budget-friendly.
We're talking 50 Mongolian cashmere, premium denim that fits like it was made for you, and luxe outerwear built to last season after season.
Honestly, the wool coats look like something off a designer rack, but at a fraction of the price and the quality holds up.
That's because Quince partners directly with ethical, top-tier factories and cuts out the middleman.
So you get true luxury pieces without the markup.
It's the smartest kind of style refresh.
And my personal pick, the suede Chelsea boot in cinnamon.
It's become my go-to this fall.
Find your fall staples at Quince.
Go to quince.com slash Radioheadspace for free shipping on your order and 365-day returns.
Now available in Canada, too.
That's q-u-i-n-c-e dot com slash Radioheadspace to get free shipping and 365-day returns.
Quincecom slash Radioheadspace.
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Hi, everyone.
It's Sam here.
Welcome to Radio Headspace.
Yesterday we dove deep into the importance of feeling seen, understood and tended to by our primary caregivers.
According to recent research, many of us around 40 were not graced with a secure attachment, meaning we didn't have the best bonding experience with our caregivers in that first year of life.
Luckily, we have the power to repair some aspects of this through mindfulness, so that we can enjoy and bond with our loved ones more easily as adults.
And according to Amir Levine and Rachel Heller, authors of Attached, certain attachment styles clash and are difficult but not impossible to make work in romantic relationships.
So here are some tips to begin investigating and repairing some problematic patterns.
First, mindfulness meditation offers a means of building a trusting and secure relationship within yourself.
In essence, you're re-parenting yourself by greeting your thoughts and feelings with acceptance compassion, patience and ultimately, love.
As you continue to show up for yourself consistently in meditation, you begin to build trust and feel seen and understood, as you allow yourself to be just as you are.
Meditation can also be helpful in forming a coherent narrative about your life, meaning a story that feels complete and makes sense, instead of one that is filled with confusion and misunderstanding of why things happened.
I actually talked about this in a recent episode on personal narratives and I'll link that in the show notes for you.
If you've experienced trauma in childhood, and even if you haven't, I would highly recommend seeking the help of a mental health provider to explore these experiences in a safe and productive way.
And if you didn't have the most warm and fuzzy bond with your parents, not to worry.
Research has shown that having just one consistent figure who you were securely attached to can impart the benefits of a secure adult attachment pattern.
So let's just take a moment now to reflect.
Bring to mind someone in your life who you feel seen and understood by.
Could be someone who's still with you or maybe someone who's passed.
Just take your time.
And if you can't think of anyone in particular, just acknowledge your own ability to see and understand yourself.
And see if you can remember a time when that person really got you and attuned to you.
Maybe they knew what you needed or they were able to Empathize with something you were feeling.
And just notice any pleasant sensations as you recall this moment.
Maybe a feeling of safety or ease.
And if your eyes are closed, you can open them now.
Maybe that exercise brought up some difficult feelings.
Maybe you couldn't think of anyone and that's totally okay.
You might be right in the middle of a busy day.
So just bringing some kindness to this moment wherever you are.
So I hope you enjoyed that very short exercise, but you can feel free to try this on your own, just reflecting on people in your life, or one person in particular who you felt safe with and attuned to.
Thank you so much for listening.
I'd love to hear about who came to mind for you in this exercise.
So feel free to reach out on Instagram at anchored underscore Sam.
And if you're looking for more mindful ways to have greater harmony with yourself and others, check out the Relationships course in the Headspace app.
Take good care.
Doug.
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Cut the camera.
They see us.
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