ํ•œ๊ตญ์–ด ็ฎญๅคด
Podcast Cover

[ํฌ๋ฆฌ์Šค๋งˆ์Šค์˜ ๋งˆ๋ฒ•๊ณผ ์ „ํ†ต: ์ˆฒ์†์˜ ํŠธ๋ฆฌ ์ฐพ๊ธฐ๋ถ€ํ„ฐ ๊ฑฐ๋ฏธ์ค„์˜ ์ „์„ค๊นŒ์ง€]-[๐ŸŽ„ Get Sleepy's Christmas Story Collection (Bonus)]

Get Sleepy: Sleep meditation and stories ยท B1 ยท 2025-12-06

Health
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

ํฌ๋ฆฌ์Šค๋งˆ์Šค์˜ ๋งˆ๋ฒ•๊ณผ ๋”ฐ๋œปํ•œ ์ „ํ†ต: ์ž์—ฐ๊ณผ ํ•จ๊ป˜ํ•˜๋Š” ํœด์‹

ํฌ๋ฆฌ์Šค๋งˆ์Šค ์‹œ์ฆŒ์€ ๋งŽ์€ ์ด๋“ค์—๊ฒŒ ํŠน๋ณ„ํ•œ ์˜๋ฏธ๋ฅผ ์ง€๋‹™๋‹ˆ๋‹ค. ์ด ํŒŸ์บ์ŠคํŠธ ์—ํ”ผ์†Œ๋“œ์—์„œ๋Š” ์ˆฒ์—์„œ ์ง์ ‘ ํฌ๋ฆฌ์Šค๋งˆ์Šค ํŠธ๋ฆฌ๋ฅผ ๊ณ ๋ฅด๋Š” ์†Œํ”ผ์•„์˜ ์—ฌ์ •, ๋ฉ”์ธ์ฃผ ํ•ด์•ˆ ๋งˆ์„์—์„œ ์„œ์ ์„ ์šด์˜ํ•˜๋ฉฐ ๊ฒจ์šธ์„ ๋‚˜๋Š” ๋งˆ๋ผ์˜ ์ผ์ƒ, ๊ทธ๋ฆฌ๊ณ  ์–ด๋ฆฐ ์‹œ์ ˆ์˜ ์ถ”์–ต์ด ๋‹ด๊ธด ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋งˆ์„ ๋ชจํ˜•์„ ๋ฐฉ๋ฌธํ•˜๋Š” ์—˜๋ฆฌ์˜ ์ด์•ผ๊ธฐ๋ฅผ ํ†ตํ•ด ์šฐ๋ฆฌ๊ฐ€ ์–ด๋–ป๊ฒŒ ๊ณ„์ ˆ์˜ ๋ฆฌ๋“ฌ๊ณผ ์ž์—ฐ์˜ ์•„๋ฆ„๋‹ค์›€์„ ํ†ตํ•ด ํ‰์˜จ์„ ์ฐพ์„ ์ˆ˜ ์žˆ๋Š”์ง€ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.

์ˆฒ์—์„œ์˜ ํœด์‹๊ณผ ์—ฐ๊ฒฐ๊ฐ

์†Œํ”ผ์•„๋Š” ๊ตญ์œ ๋ฆผ์—์„œ ํ—ˆ๊ฐ€๋ฅผ ๋ฐ›์•„ ์ง์ ‘ ํฌ๋ฆฌ์Šค๋งˆ์Šค ํŠธ๋ฆฌ๋ฅผ ๋ฒ ๋Ÿฌ ์ˆฒ์œผ๋กœ ํ–ฅํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋…€๋Š” ์ด ํ™œ๋™์„ ๋‹จ์ˆœํžˆ ๋‚˜๋ฌด๋ฅผ ์–ป๋Š” ํ–‰์œ„๊ฐ€ ์•„๋‹ˆ๋ผ, ์ž์—ฐ์˜ ๋ฆฌ๋“ฌ๊ณผ ๊ณผ๊ฑฐ์˜ ์ „ํ†ต์„ ์ž‡๋Š” ์˜์‹์œผ๋กœ ์—ฌ๊น๋‹ˆ๋‹ค. ์ˆฒ์˜ ๊ณ ์š”ํ•จ ์†์—์„œ ๋“ค๋ฆฌ๋Š” ์†”๋ฐฉ์šธ ์†Œ๋ฆฌ, ๋ฐ”๋žŒ์— ํ”๋“ค๋ฆฌ๋Š” ๋‚˜๋ญ‡๊ฐ€์ง€ ์†Œ๋ฆฌ๋Š” ํ˜„๋Œ€์ธ์˜ ์ง€์นœ ๋งˆ์Œ์„ ์–ด๋ฃจ๋งŒ์ง‘๋‹ˆ๋‹ค. ์†Œํ”ผ์•„๋Š” ์ด๋ฅผ ์ผ๋ณธ์˜ 'ํฌ๋ ˆ์ŠคํŠธ ๋ฒ ์ด์‹ฑ(Forest bathing)' ๊ฐœ๋…๊ณผ ์—ฐ๊ฒฐํ•˜๋ฉฐ, ์ž์—ฐ ์†์—์„œ ๊นŠ์€ ํ˜ธํก์„ ํ†ตํ•ด ์‚ถ์˜ ๊ท ํ˜•์„ ๋˜์ฐพ์Šต๋‹ˆ๋‹ค. ๊ทธ๋…€์—๊ฒŒ ํŠธ๋ฆฌ๋Š” ์™„๋ฒฝํ•œ ์™ธํ˜•๋ณด๋‹ค๋Š” ์ž์‹ ์˜ ๊ณต๊ฐ„์— ์–ด์šธ๋ฆฌ๋Š” '์ž์‹ ๋งŒ์˜ ๋‚˜๋ฌด'๋ฅผ ์ฐพ๋Š” ๊ณผ์ •์ด๋ฉฐ, ์ด๋Š” ๊ณง ๋‹ค๊ฐ€์˜ฌ ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ์ค€๋น„ํ•˜๋Š” ๋งˆ์Œ์˜ ์˜์‹๊ณผ๋„ ๊ฐ™์Šต๋‹ˆ๋‹ค.

ํ•ด์•ˆ ๋งˆ์„์˜ ๊ฒจ์šธ๊ณผ ๊ณต๋™์ฒด์˜ ๋”ฐ๋œปํ•จ

๋ฉ”์ธ์ฃผ ๋ก๋žœ๋“œ์˜ ์„œ์  ์ฃผ์ธ ๋งˆ๋ผ๋Š” ๊ฒจ์šธ์„ '์ฐฝ์˜์ ์ธ ํ”„๋กœ์ ํŠธ์™€ ๊ณต๋™์ฒด ๊ฒฐ์†์˜ ์‹œ๊ฐ„'์œผ๋กœ ์ •์˜ํ•ฉ๋‹ˆ๋‹ค. ๊ด€๊ด‘๊ฐ์œผ๋กœ ๋ถ๋น„๋Š” ์—ฌ๋ฆ„๊ณผ ๋‹ฌ๋ฆฌ, ๊ฒจ์šธ์˜ ๋ก๋žœ๋“œ๋Š” ๊ณ ์š”ํ•˜๊ณ  ๋‚ด์„ฑ์ ์ž…๋‹ˆ๋‹ค. ๋งˆ๋ผ๋Š” ๋‚ก์€ ์„œ์ ์—์„œ ์ฑ…์„ ์ฝ๊ณ , ์ง€์—ญ ์ฃผ๋ฏผ๋“ค๊ณผ ํ•จ๊ป˜ ์Œ์‹์„ ๋‚˜๋ˆ„๋ฉฐ ๊นŠ์€ ์œ ๋Œ€๊ฐ์„ ํ˜•์„ฑํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ๋งค๋…„ ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋•Œ ์—ด๋ฆฌ๋Š” '์ž์—ฐ ์‚ฐ์ฑ…' ํ–‰์‚ฌ๋Š” ์ˆฒ์† ๋™๋ฌผ๋“ค์—๊ฒŒ ๋จน์ด๋ฅผ ์ฃผ๋Š” ํ™œ๋™์œผ๋กœ, ์ž์—ฐ๊ณผ ์ธ๊ฐ„์ด ๊ณต์กดํ•˜๋Š” ๊ฐ€์น˜๋ฅผ ์ผ๊นจ์›Œ์ค๋‹ˆ๋‹ค. ๋งˆ๋ผ์—๊ฒŒ ๊ฒจ์šธ์€ ์ถฅ๊ณ  ๊ฐ€ํ˜นํ•œ ์‹œ๊ธฐ๊ฐ€ ์•„๋‹ˆ๋ผ, ๋‚ด๋ฉด์„ ์ฑ„์šฐ๊ณ  ์ด์›ƒ๊ณผ ์˜จ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋Š” ์†Œ์ค‘ํ•œ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค.

๋งˆ๋ฒ• ๊ฐ™์€ ๊ธฐ์–ต๊ณผ ์ถ”์–ต์˜ ๊ณต๊ฐ„

์—˜๋ฆฌ๋Š” ๋Œ€๊ณ ๋ชจ ์ œ์ธ ๋Œ์„ ๋ฐฉ๋ฌธํ•˜์—ฌ ์–ด๋ฆฐ ์‹œ์ ˆ๋ถ€ํ„ฐ ์ข‹์•„ํ–ˆ๋˜ 'ํฌ๋ฆฌ์Šค๋งˆ์Šค ๋งˆ์„ ๋ชจํ˜•'์„ ๊ฐ์ƒํ•ฉ๋‹ˆ๋‹ค. ์ด ๋ชจํ˜•์€ ๋‹จ์ˆœํ•œ ์žฅ์‹์ด ์•„๋‹ˆ๋ผ ์—˜๋ฆฌ์—๊ฒŒ ๋งˆ๋ฒ• ๊ฐ™์€ ์„ธ๊ณ„๋กœ ๋“ค์–ด๊ฐ€๋Š” ํ†ต๋กœ์ž…๋‹ˆ๋‹ค. ์—˜๋ฆฌ๋Š” ๊ฟˆ์†์—์„œ ์ž์‹ ์ด ์ง์ ‘ ๊ทธ ๋งˆ์„๋กœ ๋“ค์–ด๊ฐ€ ๋ฒ ์ด์ปค๋ฆฌ์—์„œ ์ดˆ์ฝœ๋ฆฟ ์ปต์ผ€์ดํฌ๋ฅผ ๋จน๊ณ , ๋งˆ์„ ์‚ฌ๋žŒ๋“ค๊ณผ ๊ต๋ฅ˜ํ•˜๋Š” ๊ฒฝํ—˜์„ ํ•ฉ๋‹ˆ๋‹ค. ์ด ๊ฒฝํ—˜์€ ํ˜„์‹ค๊ณผ ํ™˜์ƒ์˜ ๊ฒฝ๊ณ„๋ฅผ ํ—ˆ๋ฌผ๋ฉฐ, ์–ด๋ฆฐ ์‹œ์ ˆ์˜ ์ˆœ์ˆ˜ํ•œ ๋™์‹ฌ์„ ๋‹ค์‹œ๊ธˆ ๊นจ์šฐ์ณ ์ค๋‹ˆ๋‹ค. ์ด๋Š” ์šฐ๋ฆฌ๊ฐ€ ํœด์ผ ๋™์•ˆ ๋‚˜๋ˆ„๋Š” ์ถ”์–ต๊ณผ ์ด์•ผ๊ธฐ๊ฐ€ ์–ผ๋งˆ๋‚˜ ๊ฐ•๋ ฅํ•œ ์น˜์œ ์˜ ํž˜์„ ๊ฐ€์ง€๊ณ  ์žˆ๋Š”์ง€ ์ž˜ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.

์‚ฐํƒ€ํด๋กœ์Šค์˜ ๊ธฐ์›๊ณผ ๋‚˜๋ˆ”์˜ ์ •์‹ 

์—ํ”ผ์†Œ๋“œ๋Š” ์‚ฐํƒ€ํด๋กœ์Šค์˜ ์—ญ์‚ฌ์  ๊ธฐ์›์„ ํƒ๊ตฌํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜๋‚  ์šฐ๋ฆฌ๊ฐ€ ์•„๋Š” '๋นจ๊ฐ„ ์˜ท์„ ์ž…์€ ์ธ์žํ•œ ํ• ์•„๋ฒ„์ง€'์˜ ์ด๋ฏธ์ง€๋Š” 4์„ธ๊ธฐ ํ„ฐํ‚ค์˜ ์„ฑ ๋‹ˆ์ฝœ๋ผ์Šค ์ฃผ๊ต์—์„œ ์‹œ์ž‘ํ•˜์—ฌ, ์ดํ›„ ์ˆ˜์„ธ๊ธฐ์— ๊ฑธ์ณ ๋‹ค์–‘ํ•œ ๋ฌธํ™”์  ์š”์†Œ๊ฐ€ ํ•ฉ์ณ์ ธ ์™„์„ฑ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ํด๋ ˆ๋ฉ˜ํŠธ ํด๋ผํฌ ๋ฌด์–ด์˜ ์‹œ '์„ฑ ๋‹ˆ์ฝœ๋ผ์Šค์˜ ๋ฐฉ๋ฌธ'์€ ์‚ฐํƒ€์˜ ์™ธํ˜•๊ณผ ์ˆœ๋ก์˜ ์ด๋ฆ„์„ ์ •๋ฆฝํ•˜๋Š” ๋ฐ ๊ฒฐ์ •์ ์ธ ์—ญํ• ์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋น„๋ก ์‚ฐํƒ€์˜ ๋ชจ์Šต์€ ์‹œ๋Œ€์™€ ์žฅ์†Œ์— ๋”ฐ๋ผ ๋ณ€ํ•ด์™”์ง€๋งŒ, ๊ทธ ํ•ต์‹ฌ ์ •์‹ ์ธ '๋‚˜๋ˆ”'๊ณผ '์–ด๋ฆฐ์ด๋“ค์—๊ฒŒ ์ฃผ๋Š” ๊ธฐ์จ'์€ ๋ณ€ํ•จ์—†์ด ์ด์–ด์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฑฐ๋ฏธ์ค„ ์ „์„ค์˜ ๊ตํ›ˆ

๋งˆ์ง€๋ง‰์œผ๋กœ, ๊ฐ€๋‚œํ•˜์ง€๋งŒ ์„œ๋กœ๋ฅผ ์•„๋ผ๋Š” ๊ฐ€์กฑ๊ณผ ๊ทธ๋“ค์˜ ์˜ค๋‘๋ง‰์— ๊นƒ๋“  ๊ฑฐ๋ฏธ ๊ฐ€์กฑ์˜ ๋”ฐ๋œปํ•œ ์ด์•ผ๊ธฐ๊ฐ€ ์†Œ๊ฐœ๋ฉ๋‹ˆ๋‹ค. ํฌ๋ฆฌ์Šค๋งˆ์Šค ์ด๋ธŒ์— ๋‚˜๋ฌด๋ฅผ ์žฅ์‹ํ•  ๋ˆ์ด ์—†์—ˆ๋˜ ๊ฐ€์กฑ์„ ์œ„ํ•ด ๊ฑฐ๋ฏธ๋“ค์€ ๋ฐค์ƒˆ ์ •์„ฑ๊ป ๊ฑฐ๋ฏธ์ค„์„ ์งœ์„œ ๊ธˆ์ƒ‰๊ณผ ์€์ƒ‰์œผ๋กœ ํŠธ๋ฆฌ๋ฅผ ์žฅ์‹ํ•ด ์ค๋‹ˆ๋‹ค. ์ด๋Š” ์šฐํฌ๋ผ์ด๋‚˜์˜ ์ „ํ†ต ์ „์„ค๋กœ, ๊ฐ€์žฅ ์˜ˆ์ƒ์น˜ ๋ชปํ•œ ๊ณณ์—์„œ ๊ฐ€์žฅ ํฐ ์„ ๋ฌผ์ด ์˜จ๋‹ค๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ์ „๋‹ฌํ•ฉ๋‹ˆ๋‹ค. ์ด ์ด์•ผ๊ธฐ๋Š” ์šฐ๋ฆฌ๊ฐ€ ๋‚˜๋ˆ„๋Š” ์‚ฌ๋ž‘์ด ๋น„๋ก ์ž‘์•„ ๋ณด์ผ์ง€๋ผ๋„ ๊ทธ ๊ฐ€์น˜๋Š” ๋ฌด์—‡๋ณด๋‹ค ๋น›๋‚  ์ˆ˜ ์žˆ์Œ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

๊ฒฐ๋ก ์ ์œผ๋กœ, ์ด ์—ํ”ผ์†Œ๋“œ๋Š” ํฌ๋ฆฌ์Šค๋งˆ์Šค๊ฐ€ ๋‹จ์ˆœํžˆ ์„ ๋ฌผ์„ ์ฃผ๊ณ ๋ฐ›๋Š” ๋‚ ์ด ์•„๋‹ˆ๋ผ, ์ž์—ฐ๊ณผ ์—ฐ๊ฒฐ๋˜๊ณ , ์ด์›ƒ๊ณผ ์˜จ๊ธฐ๋ฅผ ๋‚˜๋ˆ„๋ฉฐ, ์šฐ๋ฆฌ ๋‚ด๋ฉด์˜ ๋งˆ๋ฒ• ๊ฐ™์€ ๊ธฐ์–ต์„ ๋˜์‚ด๋ฆฌ๋Š” ์†Œ์ค‘ํ•œ ๊ณ„์ ˆ์ž„์„ ์ƒ๊ธฐ์‹œ์ผœ ์ค๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
I'm your host, Thomas.
์ €๋Š” ์ง„ํ–‰์ž ํ† ๋งˆ์Šค์ž…๋‹ˆ๋‹ค.
2
A town needs a proper bookseller.
์ด ๋™๋„ค์—๋Š” ์ œ๋Œ€๋กœ ๋œ ์„œ์ ์ด ํ•„์š”ํ•˜๋‹ค.
3
Winter in a tourist town is dedicated to projects and creative pursuits.
๊ด€๊ด‘ ๋„์‹œ์˜ ๊ฒจ์šธ์€ ํ”„๋กœ์ ํŠธ์™€ ์ฐฝ์ž‘ ํ™œ๋™์— ๋ชฐ๋‘ํ•˜๊ธฐ ์ข‹์€ ์‹œ๊ฐ„์ด๋‹ค.
4
Mara knows she must be prepared for extreme weather.
Mara๋Š” ๊ทน์‹ฌํ•œ ๋‚ ์”จ์— ๋Œ€๋น„ํ•ด์•ผ ํ•œ๋‹ค๋Š” ๊ฒƒ์„ ์•Œ๊ณ  ์žˆ๋‹ค.
5
She would not like to swim in those frigid waters now.
๊ทธ๋…€๋Š” ์ง€๊ธˆ ๊ทธ ์–ผ์Œ์žฅ๊ฐ™์ด ์ฐจ๊ฐ€์šด ๋ฌผ์—์„œ ์ˆ˜์˜ํ•˜๊ณ  ์‹ถ์–ด ํ•˜์ง€ ์•Š์„ ๊ฑฐ์•ผ.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
reach out
์—ฐ๋ฝํ•˜๋‹ค
2
check in on
์•ˆ๋ถ€๋ฅผ ๋ฌป๋‹ค
3
drift off
๊นœ๋นก ์ž ๋“ค๋‹ค
4
bask in
ํ–‡๋ณ•์„ ์ฌ๋‹ค
5
attuned to
๋งž์ถฐ์ง„
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members.
If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes.
Now, a quick word from our sponsors.
Tonight's episode is sponsored by BetterHelp.
The seasons are changing and as beautiful as autumn can be, the gloomier weather and shorter daylight hours can be tough on mood and mental health.
But this November, BetterHelp is encouraging everyone to reach out, check in on friends, reconnect with loved ones and remind the people in your life that you're there, just as it can take a little courage to send that message or grab a coffee with someone you haven't seen in a while.

ListenLeap์ด ์‹ค์ œ ๋ฌธ๋งฅ์—์„œ ํ•™์Šตํ•˜๋„๋ก ์ด๋Œ์–ด์คŒ

๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
๐Ÿ“ฑ ์–ธ์ œ๋“  ๋“ฃ๊ณ  ๋ณด๊ธฐ