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Hi, it's Andy here and welcome to Radio Headspace. So I was chatting with a friend earlier today
and we were talking about taking time out for ourselves and now I think more than ever.
It's really important that we take time out for ourselves. It's always been important but now with
so much going on in the world, I think is especially important. And it's really tempting to look at
taking time out for ourselves as somehow being selfish, perhaps an escape of some kind.
But I don't know about you. When I take time out for myself, I feel better and I don't just
feel better for me. I feel better for the people around me. I feel calmer. I feel more relaxed.
I feel recharged in some way. I maybe have a little more clarity in my mind. Whereas when I'm
very distracted in the world, when I'm very cool up either in my internal chat or the external noise,
I actually feel like that is the escape in some ways. I'm not really experiencing the hearing now.
I'm cool up in commentary on what did happen or commentary on what might happen rather than simply
being present. So when we step out of the world and when we are quiet still for just a short period
of time in the day, there is the opportunity to really reconnect with what's happening right now
with how we feel right now, to feel a greater sense of appreciation for those people in our lives.
So that when we go back out into life, we can be there in a better state of mind not only for
ourselves but for the people around us. So my hope is that however your Monday on folds today,
there is the opportunity to pause, to take a little time, whatever you want to call it for yourself
so that you can better show up for the people around during your life. Thanks so much for joining us
for Radio Headspace, I look forward to seeing you back here tomorrow.
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