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If you already listen to me, then you know bedtime stories can be powerful tools for rest.
But sometimes what you need isn't a story.
Maybe it's something a little different.
And that's where Sleep Magic comes in.
Sleep Magic is a sleep hypnosis podcast hosted by hypnotherapist Jessica Porter.
Instead of storytelling, Jessica uses a hypnotic voice to that gradually slows down, weaving in gentle suggestions to help your mind let go.
It's designed so that by the end, you're not just calmer, you're already asleep.
And what's unique is that she doesn't only talk about sleep.
Jessica threads in themes like dealing with heartbreak, easing anxiety, and building confidence.
So the work you do while drifting off actually carries into your waking life.
There are more than 300 episodes, and listeners call the show life-changing and a real gift.
Over 5 million people have tuned in, and I can see why.
So if you're curious to try a different approach, one that complements what you already get here, Subscribe to Sleep Magic wherever you listen to podcasts.
Just search Sleep Magic and start listening for free today.
Welcome to Bedtime Stories for Everyone. in which nothing much happens.
You feel good, and then you fall asleep.
I'm Catherine Nicolai.
I write and read all the stories you hear on Nothing Much Happens.
Audio engineering is by Bob Wittersheim.
We are bringing you an encore episode tonight, meaning that this story originally aired at some point in the past.
It could have been recorded with different equipment in a different location.
And since I'm a person... and not a computer.
I sometimes sound just slightly different, but the stories are always soothing and family-friendly, and our wishes for you are always deep rest and sweet dreams.
Now, After six years and more than 130 million downloads, I've kind of cracked the code on how to help you sleep.
I'll tell you a story.
Nothing much happens in it.
You just rest your mind on the words.
Follow along with my voice and soon you'll be waking up tomorrow feeling rested and refreshed.
I'll tell it twice and I'll go a little slower the second time through.
If you wake again in the night, you can turn a story right back on.
You'll drop right back to sleep.
And if you're new to this, be patient.
This is brain training, and it may take some regular use to work reliably.
Our story tonight is called First Mow of the Year, and it's a story about a day of yard work.
A spring arrives in full.
It's also about pine cones and ladybugs.
A glass of water enjoyed on the porch step, the sun on the back of your neck and the shared experiences that connect us.
Now, it's time.
Turn out the light.
Set down your device and slide down into your sheets.
There is nothing left to do.
Nothing remains but that you rest.
I'll be here, reading even after you've fallen asleep.
Let jaw, shoulders, hands, and hips all relax.
All is well.
Now we rest.
Draw a deep breath in through your nose.
And sigh from your mouth.
Nice.
Do that one more time.
Breathe in.
And let it go.
Good.
First mow of the year.
I stood outside the garage my fingers reaching for the handle, but looking over my shoulder into the backyard and beyond, past the tree line that marked the yard next door, at all the green growth and flowers that had shot up and blossomed in the last week or so.
We'd slept with the windows cracked last night and this morning, more airing out the house.
The staleness of long cold months washed away in minutes.
I wanted to get outside as soon as I could, and looking out from the kitchen window, I could see a day's worth of chores waiting for me.
The weather had been warming for weeks now and I'd been holding off on any mowing or cutting back, waiting for all the little critters and pollinators to wake up and have a few meals first.
It seemed like today might finally be the day for it.
I turned back to the garage and gripped the handle.
It took a swift turn, a little bend in my knees and a strong push up on the door to send it gliding into place.
I thought about getting an opener put on, but there was something about opening it by hand that I actually liked.
It was a very specific movement, one that was buried deep in my muscle memory from when I would hoist open the garage door for my grandpa so he could get his tractor out.
The rattly clatter of the old door moving on its track.
The gust of scent from inside.
Tools and dust and wood shavings.
The way my wrists knew how far to turn, my knees how much to bend.
And then inside the garage, the neat pegboards hung with tools and the shiny tractor backed into place and waiting for its next job.
My own garage was not quite as neat as his had been.
But still, there was a sort of order to the chaos.
I stepped in and propped my hands on my hips, looking around at the tools and stacks of pots.
First things first, I thought, and reached for a pair of garden gloves.
My thumb went right through a hole in the fabric and I laughed, recognizing the pair as one I'd bought years ago when I tilled my first garden.
They were cream with red dots that if you looked close enough were distinguishable as ladybugs.
I took them off and tucked them into my back pocket, thinking that I could probably fix them up with a needle and thread in a jiffy.
I found a second pair, this one without any terribly large holes, and put them on.
I wheeled my mower out onto the sidewalk and shook out a lawn bag beside it.
From down the block I heard the stuttering start of someone else's mower and cupped my hand over my eyes to shield out the sun and peer through the yards.
A few gardens over, my neighbor was mowing the first path through his grass.
And within a second, the scent of it hit me. so green and lively.
I took a few deep breaths with my eyes closed.
Spring was really here, summer just behind.
In my own yard, I started to trace back and forth, walking slowly with my eyes on the ground.
I picked up sticks and pine cones, relocated rocks and gathered a few scraps of trash that the wind had blown in.
When the grass was clear, I started my own mower and pushed it down the length of the yard.
It reminded me suddenly of my dad's green tennis shoes by the back door when I was a kid.
They hadn't started off as green, but after a day behind the mower they'd begun to color with chlorophyll and he'd given up on trying to keep them white.
They'd just become his mowing shoes.
I looked down at my own pair and smiled.
It was something so small and simple.
A shared experience of being a grown-up with chores.
But it made me really happy.
This whole day did.
I made slow, even rows with the mower.
I'd raised the blade up a bit, so I was giving the grass only a subtle haircut.
My mind got quiet as I mowed the steadiness of my feet pacing along behind the wheels, the warm sun on the back of my neck, the slow, careful turn at the end of a row, lining up the wheels and starting again.
Was it so different from walking a labyrinth?
It didn't feel that different.
I'd had a teacher once who'd recommended a walking meditation.
They'd suggested the best place for it was a grocery store.
Just get a cart and walk the aisles as slowly as you can.
Notice each step.
That was me now.
When the backyard was done, I shut down the mower and began to wheel it down the driveway to start in the front.
Just as a quiet thirst appeared in my throat, I noticed a tall glass of water set out for me on the step of the side door.
It seemed like the perfect time for a break.
I sat down on the step and lifted the cool glass to my lips.
There were a few slices of cucumber floating among the ice cubes, and it tasted so refreshing and delicious.
While I sipped, I looked across the driveway at the house next door.
They had two little boys.
Well, not so little anymore.
They were growing fast.
In my mind, the youngest was still riding in the stroller, his big brother toddling beside, as their dads took them for a walk.
But I knew he must now be several years into elementary school, the oldest probably in middle school.
Their dog, a sweet golden retriever named Clover, was stretched out on her side on the back patio in the sun.
And even from where I sat I could see the slow rise and fall of her ribs as she breathed.
My glass of water finished, I set it down on the step, pushed back up onto my feet.
I reached for the handlebar of the mower.
In the front yard.
I repeated the step of patrolling the grass for fallen branches and found one of Clover's frisbees among the pachysandra.
I carried it to her fence and whistled for her.
She lifted her head to look at me.
One ear flipped inside out, and her lips stuck on her teeth.
I showed her the frisbee, and she jumped to her feet, ready for me to throw it.
I sent it out toward the back edge of her yard. and she went tearing after it.
She didn't catch it midair.
She wasn't that kind of dog, but she did dig it out from where it landed, near a lilac bush, and carried it back to her patio with her tail happily wagging along the way.
Across the street, another neighbor was fixing her mailbox.
The flag had broken off over the winter.
A new one, shiny and red. sat waiting on the grass as she worked away with the screwdriver.
Just like the muscle memory of pushing open the garage door, of tugging at the pull cord of the mower, of green tennis shoes, of sleeping in the sun on a warm patio.
I knew the feeling of wrestling with a slightly rusted screw.
I restarted the mower and began to pace through the front lawn, comforted by the moments my neighbors and I had in common.
First mow of the year.
I stood outside the garage my fingers reaching for the handle, but looking over my shoulder into the backyard and beyond, past the tree line that marked the yard next door, at all the green growth and flowers that had shot up and blossomed in the last week or so.
We'd slept with the windows cracked last night and this morning I had opened more, airing out the house.
The staleness of long, cold months washed away in minutes.
I wanted to get outside as soon as I could, and looking out from the kitchen window, I could see a day's worth of chores waiting for me.
The weather had been warming for weeks now and I'd been holding off on any mowing or cutting back, waiting for all the little critters and pollinators to wake up and have a few meals first.
It seemed like today might finally be the day for it.
I turned back to the garage and gripped the handle.
It took a swift turn, a little bend in my knees and a strong push up on the door to send it gliding into place.
I'd thought about getting an opener put on it, but there was something about opening it by hand that I actually liked.
It was a very specific movement, one that was buried deep in my muscle memory from when I would hoist open the garage door for my grandpa so he could get his track, The rattly clatter of the old door moving on its track.
The gust of scent from inside.
Tools and dust and wood shavings. the way my wrists knew how far to turn, my knees how much to bend.
And then inside the garage, neat pegboards hung with tools and the shiny tractor backed into place and waiting for its next job.
My own garage was not quite as neat as his had been, but still there was a sort of order to the chaos.
I stepped in and propped my hands on my hips, looking around at the tools and stacks of pots.
First things first, I thought, and reached for a pair of garden gloves.
My thumb went right through a hole in the fabric and I laughed, recognizing the pair as one I'd bought years before, when I'd tilled my first garden.
They were cream. with red dots that, if you looked close enough, were distinguishable as ladybugs.
I took them off and tucked them into my back pocket, thinking that I could probably fix them up with a needle and thread and a jiffy.
I found a second pair, this one without any terribly large holes, and put them on.
I wheeled my mower out onto the sidewalk and shook out a lawn bag beside it.
From down the block I heard the stuttering start of someone else's mower and cupped my hand over my eyes to shield out the sun and peer through the yards.
A few gardens over, my neighbor was mowing the first path through his grass.
And within a second, the scent of it hit me, so green and lively.
I took a few deep breaths with my eyes closed.
Spring was really here, summer just behind.
In my own yard, I started to trace back and forth, walking slowly with my eyes on the ground.
I picked up sticks and pine cones, relocated rocks and gathered a few scraps of trash that the wind had blown in.
When the grass was clear, I started my own mower and pushed it down the length of the yard.
It reminded me suddenly of my dad's green tennis shoes by the back door when I was a kid.
They hadn't started off as green, but after a day behind the mower They'd begun to color with chlorophyll and he'd given up trying to keep them white.
They'd just become his mowing shoes.
I looked down at my own pair. and smiled.
It was something so small and simple, a shared experience of being a grown-up with chores, but it made me really happy.
This whole day did.
I made slow, even rows with the mower.
I'd raised the blade up a bit so I was giving the grass only a subtle haircut.
My mind got quiet as I mowed.
The steadiness of my feet pacing along behind the wheels.
The warm sun on the back of my neck.
The slow, careful turn at the end of a row, lining up the wheels and starting again.
Was it so different from walking a labyrinth?
It didn't feel that different.
I'd had a teacher once who'd recommended a walking meditation.
They'd suggested the best place for it was a grocery store.
Just get a cart and walk the aisles as slowly as you can.
Notice each step.
That was me now.
When the backyard was done, I shut down the mower and began to wheel it down the driveway to start in the front.
Just as a quiet thirst appeared in my throat, I noticed a tall glass of water set out for me on the step of the side door.
Ah, it seemed the perfect time for a break.
I sat down on the step. and lifted the cool glass to my lips.
There were a few slices of cucumber floating among the ice cubes, and it tasted so refreshing and delicious.
While I sipped, I looked across the driveway at the house next door.
They had two little boys.
Well, not so little anymore.
They were growing fast.
In my mind, the youngest was still riding in the stroller, his big brother toddling beside, as their dads took them for a walk.
But I knew he must now be several years into elementary school, the oldest probably in middle school.
Their dog, a sweet golden retriever named Clover, stretched out on her side on their back patio in the sun.
And even from where I sat, I could see the slow rise and fall of her ribs as she breathed.
My glass of water finished.
I set it down on the step and pushed back up onto my feet.
I reached for the handlebar of the mower.
In the front yard.
I repeated the step of patrolling the grass for fallen branches and found one of Clover's frisbees among the pack of Sandra.
I carried it to her fence and whistled for her.
She lifted her head to look at me.
One ear flipped inside out. and her lips stuck on her teeth.
I showed her the frisbee and she jumped to her feet, ready for me to throw it.
I sent it out toward the back edge of her yard and she went tearing after it.
She didn't catch it mid-air.
She wasn't that kind of dog.
But she did dig it out from where it landed, near a lilac bush, and carried it back to her patio with her tail happily wagging along the way.
Across the street, another neighbor was fixing her mailbox.
The flag had broken off over the winter.
A new one, shiny and red, sat waiting on the grass as she worked away with the screwdriver.
Just like the muscle memory of pushing open the garage door, of tugging at the pull cord of the mower, of green tennis shoes, of sleeping in the sun on a warm patio.
I knew that feeling of wrestling with a slightly rusted screw.
I restarted the mower and began to pace through the front lawn, comforted by the moment's my neighbors and I had in common.
Sweet dreams.
