ํ•œ๊ตญ์–ด ็ฎญๅคด
Podcast Cover

[์˜์–ด ํ•™์Šต์„ ์œ„ํ•œ ๊ธ์ •์  ํ™•์–ธ: ์ˆ˜๋ฉด ์ค‘ ๋ชฐ์ž…๊ณผ ์ž๊ธฐ ๊ณ„๋ฐœ]-[English Sleep Learning: Shadowing Positive Affirmations ๐Ÿ˜ด]

Miss Honey: Slow English Podcast ยท A2 ยท 2025-10-04

beginner
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

์˜์–ด ํ•™์Šต์„ ์œ„ํ•œ ๊ธ์ •์  ํ™•์–ธ๊ณผ ์ž๊ธฐ ๊ณ„๋ฐœ ๊ฐ€์ด๋“œ

๋ณธ ํŒŸ์บ์ŠคํŠธ๋Š” ์ˆ˜๋ฉด ์ค‘์ด๋‚˜ ํœด์‹ ์‹œ๊ฐ„์— ์ฒญ์ทจ์ž๊ฐ€ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์˜์–ด ์‹ค๋ ฅ์„ ํ–ฅ์ƒํ•  ์ˆ˜ ์žˆ๋„๋ก ์„ค๊ณ„๋œ '๊ธ์ •์  ํ™•์–ธ(Positive Affirmations)' ํ”„๋กœ๊ทธ๋žจ์ž…๋‹ˆ๋‹ค. ๋˜ํ•œ, ์ค‘๊ฐ„์ค‘๊ฐ„ ์‚ฝ์ž…๋œ ๊ด‘๊ณ ๋ฅผ ํ†ตํ•ด ์‹ค์šฉ์ ์ธ ์„œ๋น„์Šค ์ •๋ณด์™€ ์ž๊ธฐ ๊ณ„๋ฐœ์˜ ๋ณธ์งˆ์— ๋Œ€ํ•ด ๋‹ค๋ฃจ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

1. ์˜์–ด ์œ ์ฐฝ์„ฑ์„ ์œ„ํ•œ ๊ธ์ •์  ํ™•์–ธ์˜ ํž˜

์ด ํ”„๋กœ๊ทธ๋žจ์˜ ํ•ต์‹ฌ์€ ์ฒญ์ทจ์ž๊ฐ€ ์ž ๋“ค๊ธฐ ์ „์ด๋‚˜ ํœด์‹ ์ค‘์— ์ž์‹ ์˜ ์ž ์žฌ์˜์‹์— ๊ธ์ •์ ์ธ ๋ฉ”์‹œ์ง€๋ฅผ ์‹ฌ์–ด์ฃผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฐ˜๋ณต๋˜๋Š” ํ™•์–ธ๋“ค์€ ํ•™์Šต์ž์˜ ์‹ฌ๋ฆฌ์  ์žฅ๋ฒฝ์„ ๋‚ฎ์ถ”๊ณ  ์˜์–ด์— ๋Œ€ํ•œ ์ž์‹ ๊ฐ์„ ๊ณ ์ทจํ•ฉ๋‹ˆ๋‹ค.

  • ์ž์‹ ๊ฐ๊ณผ ์œ ์ฐฝ์„ฑ: ์ฒญ์ทจ์ž๋Š” "I am confident when I speak English(์˜์–ด๋กœ ๋งํ•  ๋•Œ ๋‚˜๋Š” ์ž์‹ ๊ฐ์ด ์žˆ๋‹ค)"์™€ "I am becoming fluent in English(๋‚˜๋Š” ์˜์–ด๊ฐ€ ์œ ์ฐฝํ•ด์ง€๊ณ  ์žˆ๋‹ค)"๋ผ๋Š” ๋ฌธ์žฅ์„ ๋ฐ˜๋ณตํ•˜๋ฉฐ ์–ธ์–ด์— ๋Œ€ํ•œ ๋‘๋ ค์›€์„ ๊ทน๋ณตํ•ฉ๋‹ˆ๋‹ค.
  • ํ•™์Šต์˜ ์ฆ๊ฑฐ์›€: "I enjoy learning and speaking English every day(๋‚˜๋Š” ๋งค์ผ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๊ณ  ๋งํ•˜๋Š” ๊ฒƒ์„ ์ฆ๊ธด๋‹ค)"๋ผ๋Š” ํ™•์–ธ์€ ํ•™์Šต์„ ์˜๋ฌด๊ฐ€ ์•„๋‹Œ ์ฆ๊ฑฐ์šด ์Šต๊ด€์œผ๋กœ ์ธ์‹ํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค.
  • ์ž์—ฐ์Šค๋Ÿฌ์šด ์Šต๋“: "English words come easily to me(์˜์–ด ๋‹จ์–ด๋“ค์ด ๋‚˜์—๊ฒŒ ์‰ฝ๊ฒŒ ๋‹ค๊ฐ€์˜จ๋‹ค)"์™€ "I learn English quickly and naturally(๋‚˜๋Š” ์˜์–ด๋ฅผ ๋น ๋ฅด๊ณ  ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋ฐฐ์šด๋‹ค)"๋ผ๋Š” ๋ฌธ๊ตฌ๋Š” ์–ธ์–ด ์Šต๋“ ๊ณผ์ •์ด ๊ณ ํ†ต์Šค๋Ÿฌ์šด ๊ณต๋ถ€๊ฐ€ ์•„๋‹Œ ์ž์—ฐ์Šค๋Ÿฌ์šด ํ๋ฆ„์ž„์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.
  • ์‹ฌ๋ฆฌ์  ์•ˆ์ •: "I feel calm and relaxed when I practice English(์˜์–ด๋ฅผ ์—ฐ์Šตํ•  ๋•Œ ๋‚˜๋Š” ์ฐจ๋ถ„ํ•˜๊ณ  ํŽธ์•ˆํ•จ์„ ๋А๋‚€๋‹ค)"๋ผ๋Š” ํ‘œํ˜„์€ ํ•™์Šต ํ™˜๊ฒฝ์„ ํŽธ์•ˆํ•˜๊ฒŒ ์กฐ์„ฑํ•˜์—ฌ ์ŠคํŠธ๋ ˆ์Šค ์—†๋Š” ํ•™์Šต์„ ์œ ๋„ํ•ฉ๋‹ˆ๋‹ค.

2. ํšจ์œจ์ ์ธ ํ•™์Šต ํ™˜๊ฒฝ ์กฐ์„ฑ

๋ณธ ํŒŸ์บ์ŠคํŠธ๋Š” ํ•™์Šต์ž๊ฐ€ ์˜์–ด๋ฅผ ์–ด๋ ต๊ฒŒ ๋А๋ผ์ง€ ์•Š๋„๋ก '๋‹จ์ˆœํ•จ'๊ณผ '๋ช…ํ™•ํ•จ'์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ "English grammar feels simple and easy to me(์˜์–ด ๋ฌธ๋ฒ•์ด ๋‚˜์—๊ฒŒ ๋‹จ์ˆœํ•˜๊ณ  ์‰ฝ๊ฒŒ ๋А๊ปด์ง„๋‹ค)"๋ผ๋Š” ํ™•์–ธ์„ ํ†ตํ•ด ํ•™์Šต์ž๊ฐ€ ๋ฌธ๋ฒ•์— ๋Œ€ํ•œ ๋ง‰์—ฐํ•œ ๋ถ€๋‹ด๊ฐ์„ ๋œ์–ด๋‚ผ ์ˆ˜ ์žˆ๋„๋ก ๋•์Šต๋‹ˆ๋‹ค. ๋งค์ผ ๋ฐ˜๋ณต๋˜๋Š” "Every day, my English improves more and more(๋งค์ผ ๋‚˜์˜ ์˜์–ด๋Š” ์ ์  ๋” ํ–ฅ์ƒ๋œ๋‹ค)"๋ผ๋Š” ๋ฌธ์žฅ์€ ํ•™์Šต์ž์—๊ฒŒ ์„ฑ์žฅํ•˜๊ณ  ์žˆ๋‹ค๋Š” ํ™•์‹ ์„ ์‹ฌ์–ด์ค๋‹ˆ๋‹ค.

3. ๊ด‘๊ณ ๋ฅผ ํ†ตํ•ด ๋ณธ ์‚ถ์˜ ์ง€ํ˜œ์™€ ํšจ์œจ์„ฑ

ํŒŸ์บ์ŠคํŠธ์— ์‚ฝ์ž…๋œ Mint Mobile์˜ ๊ด‘๊ณ ๋Š” ๋‹จ์ˆœํžˆ ์ œํ’ˆ์„ ํ™๋ณดํ•˜๋Š” ๊ฒƒ์„ ๋„˜์–ด, ํ˜„๋Œ€์ธ์ด ์ง€ํ–ฅํ•ด์•ผ ํ•  'ํšจ์œจ์„ฑ'๊ณผ '๋‚ดํ–ฅ์ ์ธ ์‚ถ์˜ ๋งŒ์กฑ'์„ ์–ธ๊ธ‰ํ•ฉ๋‹ˆ๋‹ค.

  • ๋‚ดํ–ฅ์ ์ธ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•œ ๊ณต๊ฐ„: "It is an introvert's dream(์ด๊ฒƒ์€ ๋‚ดํ–ฅ์ ์ธ ์‚ฌ๋žŒ๋“ค์˜ ๊ฟˆ์ด๋‹ค)"๋ผ๋Š” ํ‘œํ˜„์„ ํ†ตํ•ด ์†Œ์†Œํ•œ ์žก๋‹ด(small talk) ์—†์ด ๋ณธ์งˆ์ ์ธ ์„œ๋น„์Šค์— ์ง‘์ค‘ํ•˜๋Š” ํ™˜๊ฒฝ์˜ ๊ฐ€์น˜๋ฅผ ์—ญ์„คํ•ฉ๋‹ˆ๋‹ค.
  • ์ž์‹ ๊ฐ์€ ๊ธฐ์ˆ ์ด๋‹ค: Acast๊ฐ€ ์ถ”์ฒœํ•œ 'Fixable' ํŒŸ์บ์ŠคํŠธ ์†Œ๊ฐœ์—์„œ๋Š” "Confidence isn't a fixed trait. It's a skill(์ž์‹ ๊ฐ์€ ๊ณ ์ •๋œ ํŠน์„ฑ์ด ์•„๋‹ˆ๋ผ ๊ธฐ์ˆ ์ด๋‹ค)"๋ผ๊ณ  ๋ช…์‹œํ•˜๋ฉฐ, ์˜์–ด ํ•™์Šต ์—ญ์‹œ ํƒ€๊ณ ๋‚œ ์žฌ๋Šฅ์ด ์•„๋‹Œ ๊พธ์ค€ํ•œ ์—ฐ์Šต๊ณผ ๋„๊ตฌ๋ฅผ ํ†ตํ•ด ๊ธธ๋Ÿฌ์ง€๋Š” '๊ธฐ์ˆ '์ž„์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

์ด ํŒŸ์บ์ŠคํŠธ๋Š” ๋‹จ์ˆœํ•œ ์˜์–ด ๊ต์œก ์ž๋ฃŒ๋ฅผ ๋„˜์–ด, ํ•™์Šต์ž์˜ ๋งˆ์Œ๊ฐ€์ง์„ ๊ธ์ •์ ์œผ๋กœ ๋ณ€ํ™”์‹œํ‚ค๋Š” ๋ฐ ์ค‘์ ์„ ๋‘ก๋‹ˆ๋‹ค. "You are ready to wake up with new energy and new English skills(๋‹น์‹ ์€ ์ƒˆ๋กœ์šด ์—๋„ˆ์ง€์™€ ์ƒˆ๋กœ์šด ์˜์–ด ์‹ค๋ ฅ์œผ๋กœ ๊นจ์–ด๋‚  ์ค€๋น„๊ฐ€ ๋˜์—ˆ๋‹ค)"๋Š” ๋งˆ๋ฌด๋ฆฌ ๋ฉ˜ํŠธ์ฒ˜๋Ÿผ, ์ด ํ”„๋กœ๊ทธ๋žจ์€ ํœด์‹๊ณผ ํ•™์Šต์„ ๊ฒฐํ•ฉํ•˜์—ฌ ์ฒญ์ทจ์ž๊ฐ€ ๋งค์ผ ์กฐ๊ธˆ์”ฉ ๋” ๋‚˜์€ ์˜์–ด ์‹ค๋ ฅ์„ ๊ฐ–์ถ”๋„๋ก ์•ˆ๋‚ดํ•ฉ๋‹ˆ๋‹ค. ๊พธ์ค€ํžˆ ๋ฐ˜๋ณต๋˜๋Š” ๊ธ์ •์  ํ™•์–ธ์€ ๊ฒฐ๊ตญ ํ•™์Šต์ž์˜ ์‹ค๋ ฅ์„ ์‹ค์งˆ์ ์œผ๋กœ ํ–ฅ์ƒํ•˜๋Š” ๊ฐ•๋ ฅํ•œ ๋„๊ตฌ๊ฐ€ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
I don't know if you've heard
ํ˜น์‹œ ๋“ค์–ด๋ณด์…จ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”.
2
Crazy weather we're having.
๋‚ ์”จ๊ฐ€ ์ •๋ง ์ง“๊ถ‚๋„ค์š”.
3
Give it a try
ํ•œ๋ฒˆ ํ•ด ๋ณด์„ธ์š”.
4
English words come easily to me.
์˜์–ด๊ฐ€ ์ €์—๊ฒŒ๋Š” ์‰ฝ๊ฒŒ ์™€๋‹ฟ์•„์š”.
5
I believe in myself.
๋‚˜๋Š” ๋‚˜๋ฅผ ๋ฏฟ์–ด.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
guide you through
์•ˆ๋‚ดํ•ด ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
2
small talk
์žก๋‹ด
3
give it a try
ํ•œ๋ฒˆ ํ•ด ๋ณด์„ธ์š”.
4
come easily to
์‰ฝ๊ฒŒ ~์—๊ฒŒ ๋‹ค๊ฐ€์˜ค๋‹ค
5
more and more
์ ์  ๋”
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

Hello, hello, hello, hello, and welcome back to my slow English podcast.
In this video, I will guide you through positive affirmations designed to build your English, naturally waking up.
Hey, Ryan Reynolds here from Mint Mobile.
Now, I don't know if you've heard, but Mint's premium wireless is $15 a month.
But I'd like to offer one other perk.
We have no stores.

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๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
๐Ÿ“ฑ ์–ธ์ œ๋“  ๋“ฃ๊ณ  ๋ณด๊ธฐ