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Should I eat starchy foods in the evening?
Thanks for asking. After clocking out, who doesn't crave a hearty meal after a hard day's work?
But here's the thing.
Your dinner choices could be tipping the scales.
You've likely heard the old saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper.
And yes, that pauper's plate might skip the starches.
Why? Well, starchy foods are filling, but they're also more calorie -dense than other food groups.
Think bread, cereals like wheat, rice, rye, and even those protein -packed legumes like lentils.
But piling your plate with these could lead to unwanted fat storage, thanks to their high glycemic index. Glycemic index is a value used to measure how much specific foods increase your blood sugar levels.
Foods are classified as low, medium or high and ranked on a scale of 0 to 100.
The lower the GI of a specific food, the less it may affect your blood sugar levels.
Low is 55 or less, medium 56 to 69 and high is 70 or above.
Foods high in refined carbs and sugar are digested quickly and often have a high GI, while foods high in protein, fat or fibre typically have a low GI.
eye. However, it's not all doom and gloom for the evening carb cravers.
It's about portion control and harmony on your plate.
How so? The key is to avoid the sugar rush.
In other words, the sudden spike in energy you get after consuming a large amount of sugar, which is often followed by a rapid drop in energy known as a sugar crash.
This crash can leave you feeling tired, irritable and hungry again.
It's the reason why you might find yourself reaching for another snack shortly after indulging in a sugary treat.
So to avoid this, pair those starches with vegetables.
Overindulgence is the real culprit behind weight gain, not the time of day you eat carbs.
It's the second helping of pasta and the cheesy bread sides that add up.
Nutritionists also say that completely cutting out starches from your dinner isn't wise because they keep you full, steering you away from midnight snack raids.
So, can you cosy up with carbs at night?
Absolutely, especially if you're hitting the gym, post office hours.
Carbs are your muscle's friend and crucial in refuelling your energy tanks.
Athletes might go for a modest four to five spoonfuls of pasta or brown rice.
Remember, it's not about banning the bowl of spaghetti, it's about moderation and choosing whole grains for an extra health kick.
There you have it. Now you know if you can eat starchy foods in the evening.
In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.
Listen along and you really will know for sure.
