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[์ง‘์ค‘๋ ฅ(Concentration): ์ง‘์ค‘์˜ ๊ธฐ์ˆ ๊ณผ ๋ฐฉํ•ด ์š”์†Œ๋ฅผ ๋‹ค๋ฃจ๋Š” ๋ฒ•]-[๐Ÿ”ด Concentration (S04E08) + Transcript]

IELTS Speaking for Success ยท B1 ยท 2020-09-17

LanguageIELTS
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

์ง‘์ค‘๋ ฅ์˜ ๋ณธ์งˆ๊ณผ ํ˜„๋Œ€์ธ์˜ ๋„์ „

์ด ํŒŸ์บ์ŠคํŠธ์—์„œ๋Š” ์•„์ด์—˜์ธ (IELTS) ์Šคํ”ผํ‚น ์‹œํ—˜์˜ ์ฃผ์ œ์ธ '์ง‘์ค‘๋ ฅ(Concentration)'์— ๋Œ€ํ•ด ๊นŠ์ด ์žˆ๋Š” ๋…ผ์˜๋ฅผ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. ๋กœ๋ฆฌ(Rory)๋Š” ์ง‘์ค‘๋ ฅ์„ ์œ ์ง€ํ•˜๋Š” ๊ฒƒ์ด ํ˜„๋Œ€ ์‚ฌํšŒ์—์„œ ์–ผ๋งˆ๋‚˜ ์–ด๋ ค์šด ๊ณผ์ œ์ธ์ง€ ์„ค๋ช…ํ•˜๋ฉฐ, ํŠนํžˆ '๋ฉ€ํ‹ฐํƒœ์Šคํ‚น(multitasking)'์ด ์‚ฌ์‹ค์ƒ ๋ถˆ๊ฐ€๋Šฅํ•˜๋‹ค๊ณ  ์ง€์ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Š” "There's always one task that suffers(ํ•ญ์ƒ ์†ํ•ด๋ฅผ ๋ณด๋Š” ์ž‘์—…์ด ํ•˜๋‚˜๋Š” ์žˆ๋‹ค)"๋ผ๊ณ  ์–ธ๊ธ‰ํ•˜๋ฉฐ, ์—ฌ๋Ÿฌ ์ผ์„ ๋™์‹œ์— ์ฒ˜๋ฆฌํ•˜๋ ค๋Š” ์‹œ๋„๊ฐ€ ์˜คํžˆ๋ ค ์ƒ์‚ฐ์„ฑ์„ ๋–จ์–ด๋œจ๋ฆฐ๋‹ค๋Š” ์ ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

์ง‘์ค‘์„ ๋ฐฉํ•ดํ•˜๋Š” ์š”์†Œ๋“ค

๋กœ๋ฆฌ๋Š” ์ง‘์ค‘์„ ๋ฐฉํ•ดํ•˜๋Š” ๊ฐ€์žฅ ํฐ ์š”์ธ์œผ๋กœ ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์˜ ๋Œ€ํ™” ์†Œ๋ฆฌ๋ฅผ ๊ผฝ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Š” ์ด๋ฅผ 'main distraction(์ฃผ๋œ ๋ฐฉํ•ด ์š”์†Œ)'์ด๋ผ๊ณ  ๋ถ€๋ฅด๋ฉฐ, ๋•Œ๋•Œ๋กœ ๋ฐœ์ƒํ•˜๋Š” 'stray thought(๋”ด์ƒ๊ฐ)'๊ฐ€ ์—…๋ฌด์˜ ํ๋ฆ„์„ ๋Š์–ด๋†“๋Š”๋‹ค๊ณ  ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ 'stray thought'๋Š” ๋‹จ์ˆœํžˆ ๋ฉํ•˜๊ฒŒ ์žˆ๋Š” 'daydreaming(๊ณต์ƒ)'๊ณผ๋Š” ๋‹ฌ๋ฆฌ, ์‹ค์ œ ํ˜„์‹ค๊ณผ ์—ฐ๊ฒฐ๋œ ์ƒ๊ฐ๋“ค์ด ๋ผ์–ด๋“ค์–ด ํ˜„์žฌ ์ง‘์ค‘ํ•ด์•ผ ํ•  ๋Œ€์ƒ์—์„œ ๋ฒ—์–ด๋‚˜๊ฒŒ ๋งŒ๋“œ๋Š” ํ˜„์ƒ์„ ๋งํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ, ๊ทธ๋Š” ์ฃผ๋ณ€์˜ ์†Œ์Œ์„ ์ฐจ๋‹จํ•˜๊ธฐ ์œ„ํ•ด 'earbuds(์ด์–ด๋ฒ„๋“œ)'๋ฅผ ์ฐฉ์šฉํ•˜์—ฌ ๋™๋ฃŒ๋“ค์˜ ๋Œ€ํ™”๋ฅผ ๋ฌผ๋ฆฌ์ ์œผ๋กœ ์ฐจ๋‹จํ•˜๋Š” ์ „๋žต์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.

์ง‘์ค‘๋ ฅ์„ ๋†’์ด๊ธฐ ์œ„ํ•œ ์ „๋žต

์ง‘์ค‘๋ ฅ์„ ํ–ฅ์ƒํ•˜๊ณ  ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๋กœ๋ฆฌ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๊ตฌ์ฒด์ ์ธ ๋ฐฉ๋ฒ•๋“ค์„ ์ œ์‹œํ•ฉ๋‹ˆ๋‹ค.

  1. ๋ฌผ๋ฆฌ์  ํ™˜๊ฒฝ ์กฐ์„ฑ: 'Remove distractions(๋ฐฉํ•ด ์š”์†Œ๋ฅผ ์ œ๊ฑฐ)'ํ•˜๋Š” ๊ฒƒ์ด ํ•ต์‹ฌ์ž…๋‹ˆ๋‹ค. ์—…๋ฌด ์ค‘์—๋Š” ํœด๋Œ€ํฐ์„ ๊ฐ€๋ฐฉ์— ๋„ฃ์–ด๋‘๊ฑฐ๋‚˜ ์ฑ…์ƒ ์œ„๋ฅผ ์—…๋ฌด์™€ ๊ด€๋ จ๋œ ์ž๋ฃŒ๋กœ๋งŒ ์ฑ„์šฐ๋Š” ๋“ฑ์˜ ๋…ธ๋ ฅ์„ ๊ธฐ์šธ์ž…๋‹ˆ๋‹ค.
  2. ๋ชฉํ‘œ ์„ค์ •: 'Set a goal or target(๋ชฉํ‘œ๋‚˜ ํƒ€๊นƒ ์„ค์ •)'์„ ํ†ตํ•ด 'matter at hand(๋‹น๋ฉดํ•œ ๊ณผ์ œ)'์— ์ง‘์ค‘ํ•ฉ๋‹ˆ๋‹ค. ๋กœ๋ฆฌ๋Š” ์ด๋Ÿฌํ•œ ๋ชฉํ‘œ๋ฅผ 'hit the target(๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑ)'ํ•˜์ง€ ๋ชปํ–ˆ์„ ๋•Œ ๋А๋ผ๋Š” ๋ถ€์ •์ ์ธ ๊ฐ์ •์„ ๋™๊ธฐ๋ถ€์—ฌ๋กœ ํ™œ์šฉํ•ฉ๋‹ˆ๋‹ค.
  3. ์ž๊ธฐ ์ฃผ๋„์  ํƒœ๋„: ์Šค์Šค๋กœ ์—…๋ฌด์˜ ๋ฐฉํ–ฅ์„ ๊ฒฐ์ •ํ•˜๋Š” 'self-directed(์ž๊ธฐ ์ฃผ๋„์ ์ธ)' ํƒœ๋„๊ฐ€ ํ™˜๊ฒฝ์— ๋œ ํœ˜๋‘˜๋ฆฌ๊ฒŒ ํ•˜๋ฉฐ, ์ง‘์ค‘๋ ฅ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ํฐ ๋„์›€์ด ๋œ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค.

์–ดํœ˜์™€ ํ‘œํ˜„์˜ ํ™œ์šฉ

์ด๋ฒˆ ๋Œ€ํ™”์—์„œ๋Š” ์ง‘์ค‘๋ ฅ๊ณผ ๊ด€๋ จ๋œ ๊ณ ๊ธ‰ ์–ดํœ˜๋“ค์ด ๋‹ค์ˆ˜ ๋“ฑ์žฅํ•ฉ๋‹ˆ๋‹ค. 'Maintain concentration(์ง‘์ค‘๋ ฅ์„ ์œ ์ง€ํ•˜๋‹ค)'์€ ๋‹จ์ˆœํžˆ 'stay'๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ํ›จ์”ฌ ์„ธ๋ จ๋œ ํ‘œํ˜„์ด๋ฉฐ, ์ง‘์ค‘๋ ฅ์ด ํํŠธ๋Ÿฌ์งˆ ๋•Œ 'lose track of(๋ฌด์—‡์„ ํ•˜๊ณ  ์žˆ์—ˆ๋Š”์ง€ ์žŠ์–ด๋ฒ„๋ฆฌ๋‹ค)'๋ผ๋Š” ํ‘œํ˜„์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ์ง‘์ค‘ํ•ด์•ผ ํ•  ์ƒํ™ฉ์„ 'the matter at hand(ํ˜„์žฌ ๋‹ค๋ฃจ๊ณ  ์žˆ๋Š” ๋ฌธ์ œ)'๋ผ๊ณ  ์ง€์นญํ•˜๋Š” ๊ฒƒ์€ ์•„์ด์—˜์ธ  ์‹œํ—˜์—์„œ ๋†’์€ ์ ์ˆ˜๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ๋Š” ํ›Œ๋ฅญํ•œ ํ‘œํ˜„์ž…๋‹ˆ๋‹ค.

๊ฒฐ๋ก ์ ์œผ๋กœ, ์ง‘์ค‘๋ ฅ์€ ๋งˆ์น˜ 'muscle(๊ทผ์œก)'์ฒ˜๋Ÿผ ํ›ˆ๋ จ์„ ํ†ตํ•ด ๋‹จ๋ จํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐ์ˆ ์ž…๋‹ˆ๋‹ค. ํ˜„๋Œ€์ธ์€ 'age of distractions(๋ฐฉํ•ด์˜ ์‹œ๋Œ€)'์— ์‚ด๊ณ  ์žˆ์ง€๋งŒ, ํ™˜๊ฒฝ์„ ํ†ต์ œํ•˜๊ณ  ๋ช…ํ™•ํ•œ ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•จ์œผ๋กœ์จ ๋” ๋†’์€ ์ˆ˜์ค€์˜ ์ง‘์ค‘๋ ฅ์„ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋กœ๋ฆฌ๋Š” ๋งˆ์ง€๋ง‰์œผ๋กœ 'stay alert(๊ฒฝ๊ณ„์‹ฌ์„ ์œ ์ง€ํ•˜๊ณ  ์ง‘์ค‘ ์ƒํƒœ๋ฅผ ์œ ์ง€ํ•˜๋‹ค)'ํ•˜๋Š” ๊ฒƒ์ด์•ผ๋ง๋กœ ์‚ฐ๋งŒํ•œ ํ™˜๊ฒฝ์—์„œ ์ž์‹ ์˜ ๋Šฅ๋ ฅ์„ ๊ทน๋Œ€ํ™”ํ•˜๋Š” ์—ด์‡ ๋ผ๊ณ  ์กฐ์–ธํ•ฉ๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
I think it's hard for everybody, to be honest.
์†”์งํžˆ ๋งํ•ด์„œ, ๋ˆ„๊ตฌ์—๊ฒŒ๋‚˜ ๋‹ค ํž˜๋“  ์ผ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”.
2
There's always one task that suffers.
ํ•ญ์ƒ ํฌ์ƒ๋˜๋Š” ์ผ์ด ํ•˜๋‚˜์”ฉ์€ ์žˆ๊ธฐ ๋งˆ๋ จ์ด๋‹ค.
3
It's extremely distracting and I can't get away from it.
๋„ˆ๋ฌด ์‹ ๊ฒฝ ์“ฐ์—ฌ์„œ ๋„์ €ํžˆ ์ง‘์ค‘ํ•  ์ˆ˜๊ฐ€ ์—†์–ด์š”.
4
I just don't want to be disturbed.
๊ทธ๋ƒฅ ๋ฐฉํ•ด๋ฐ›๊ณ  ์‹ถ์ง€ ์•Š์„ ๋ฟ์ด์—์š”.
5
I know that I'll feel really bad if I don't hit them.
๊ทธ๋“ค์„ ์น˜์ง€ ์•Š์œผ๋ฉด ์ •๋ง ๊ธฐ๋ถ„์ด ์•ˆ ์ข‹์„ ๊ฑฐ๋ผ๋Š” ๊ฑธ ์•Œ๊ณ  ์žˆ์–ด.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
lose track of
์žŠ์–ด๋ฒ„๋ฆฌ๋‹ค
2
the matter at hand
ํ˜„์žฌ ๋‹น๋ฉดํ•œ ๋ฌธ์ œ
3
hit the target
๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๋‹ค
4
stray thought
๋ฌธ๋“ ๋“  ์ƒ๊ฐ
5
cancel out
์ƒ์‡„ํ•˜๋‹ค
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

Hello, lovely.
I'm Maria.
And my name is Rory, and we are the hosts of the IELTS Speaking for Success podcast, a podcast that aims to help you improve your speaking skills, as well as your listening skills, along the way.
We started this super podcast to give you a look at how a native English speaker would answer some of the most common IELTS speaking questions.
Maria is asking the questions and I'm answering them using gorgeous grammar and vocabulary for a high score.
Ben, nine score?

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