This BBC podcast is supported by ads outside the UK.
If you've got a move coming up, you really need to look into United Van Lines, the Do -It -All Moving specialists.
With United Van Lines, you don't worry about a thing.
You have a dedicated moving coordinator, qualified drivers, and full -value protection for your possessions.
Compare that to a couple of dudes man -handling your family heirlooms or cramming your things in a container on your driveway.
Rather than hope for the best, you deserve a hassle -free move.
visit UnitedVanLines .com.
Big moves, small moves, all moves.
Easy choice. Bring Spring to your door with Target Circle 360.
Get all you need for Easter hosting, Spring get -togethers and more with unlimited same -day delivery through Target Circle 360.
From Easter basket goodies to fresh florals, getting everything the same day is easy.
Open the Target app and bring the magic of the season to your door with unlimited same -day delivery through Target Circle 360.
Visit target .com slash circle or the target app for more details.
Subscription required.
Same day delivery is subject to terms. Applies to orders over $35.
This is a download from BBC Learning English.
To find out more, visit our website.
Six Minute English from bbclearningenglish .com.
Hello, this is 6 Minute English from BBC Learning English.
I'm Rob. And I'm Sam.
As awful as the coronavirus pandemic has been, it's also highlighted the compassionate side of human nature – doctors and nurses helping the sick.
Yes, and people helping out elderly relatives and neighbours, raising money for charity or wearing a face mask to keep others safe.
But the pandemic has also highlighted a more worrying issue called compassion fatigue.
Have you heard of that, Sam?
Yes, I think compassion fatigue is a kind of emotional exhaustion which reduces your ability to empathise or feel compassion for others.
Yes exactly Sam. Compassion fatigue has long been a problem for people working in medical professions and it's the topic of this programme.
We'll be hearing how the suffering and unhappiness we see on the TV news can increase feelings of helplessness.
But first, let me ask you my quiz question, Sam.
Humanitarian workers see human suffering on a daily basis and can easily fall victim to compassion fatigue.
Founded in 1971, Médecins Sans Frontières is one of the biggest humanitarian organisations.
But what does Médecins Sans Frontières mean?
Is it, a. medicine to the frontline, b.
doctors without borders, or or c.
Medicine first? Hmm, I remember newspapers calling it MSF and using its English name, which I think was b.
Doctors Without Borders!
OK, Sam, we'll find out the answer later on.
Compassion fatigue centres on the idea that we can feel too much empathy and that feeling can lead to emotional burnout.
According to psychologist Margaret Heffernan, caring and fatigue are closely connected.
Caring for others means taking on someone's pain yourself and this can have unhealthy consequences for the carer.
Well here's Margaret Heffernan talking to BBC World Service's The Documentary podcast. See if you can hear the effects of compassion fatigue she mentions.
As you find people spending more and more time online, reading more and more and more depressing news and they become more and more numb, they also become more and more addicted to it.
and this develops a kind of state of mind that is a kind of, it's a form of learned helplessness, because I'm consuming something that's upsetting me, but I cannot do anything about it.
Margaret Heffernan mentions that spending too much time reading depressing online news can leave us feeling numb, unable to feel any emotions or think clearly because we're so upset or afraid.
The news exposes us to human suffering around the world which we feel powerless to help.
This can lead to something which, in psychology, is called learned helplessness – giving up trying to feel better because your previous attempts have not worked.
This is all incredibly depressing, Rob.
It sounds like we have limited amounts of compassion.
Well there are more positive ways of looking at it, Sam.
Here's an alternative view from Tom Rivett -Carnack speaking with BBC World Services, the documentary podcast. I understand why you're saying that it's finite, but I also think compassion is a habit.
So dwelling with that, developing that habit, yes there are a lot of headwinds to that.
And the rapid acceleration of the news cycle, the focus on the next problem so quickly draws our attention away from developing those deeper habits as humanity that gives us that courage and that strength to make these big transformations.
Like Margaret Heffernan, Tim Rivek -Karnak believes the news media is part of the problem.
Online newspapers and social media speed up the news cycle – the reporting of a particular news story from the first instance to the last. As a result, we are constantly worrying about the next problem and this can easily lead to emotional fatigue.
Tom emphasises compassion as a habit to be developed instead of something finite, limited or having a fixed size.
But such compassionate habits can be difficult to cultivate because they face many headwinds – forces blowing in the opposite direction which stop you moving forward. Headwinds such as the rapid news cycle which distracts us from developing compassion and courage.
Maybe the answer is to help in whatever ways we can without becoming hard -hearted, like the volunteers of MSF.
Ah yes, your quiz question, Rob.
You asked what the French name Medecins Sans Frontiers means in English and I said B, Doctors Without Borders.
Which was the correct answer, well done.
Doctors Without Borders offer volunteer medical assistance in the world's worst conflict zones.
OK Rob, let's recap the vocabulary, starting with compassion fatigue – emotional exhaustion which reduces your feelings of compassion.
This can leave you numb – unable to feel any emotions because you are so shocked or scared.
Learned helplessness is a psychological term for when someone stops trying to feel better because their previous attempts have failed.
Some people believe that compassion is finite, limited or having a fixed size.
And it can be disturbed by the news cycle – the round of media reports and reactions to a news story.
Which can be a headwind or opposing force which stops us caring for others.
And that's it for this edition of 6 Minute English.
Bye for now! Bye! as America's most trusted movers Mayflower has seen it all from big dreams and new beginnings all right here we are oh it's perfect!
to first steps and fixer uppers from starter homes so guess what we're having another!
another?! we definitely need more space!
to more practical homes yes Mayflower has been there for it all and will always have your back every moment every move every step of the way schedule your move by going to mayflower .com.
