ํ•œ๊ตญ์–ด ็ฎญๅคด
Podcast Cover

[๋Œ€ํ•™์ƒ์˜ ํ˜„์‹ค์ ์ธ ์•„์นจ ๋ฃจํ‹ด: ๊ฑด๊ฐ• ๊ด€๋ฆฌ, ํ•™์—…, ๊ทธ๋ฆฌ๊ณ  ๋‚ด๋ฉด์˜ ์„ฑ์žฅ์„ ์œ„ํ•œ ์‹œ๊ฐ„]-[college morning routine 2023 ๏ฝœ how i get ready for class ๐ŸŽ€๐Ÿ“”]

Sadie Aldis ยท B2 ยท

VIDEO Vlog
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

๋Œ€ํ•™์ƒ์˜ ํ˜„์‹ค์ ์ธ ์•„์นจ ๋ฃจํ‹ด: ์ƒ์‚ฐ์„ฑ๊ณผ ์ž๊ธฐ ๊ด€๋ฆฌ์˜ ์กฐํ™”

์ด ํŒŸ์บ์ŠคํŠธ์—์„œ ํ™”์ž๋Š” ์ˆ˜์—…์ด ์žˆ๋Š” ๋‚ ์˜ ์ง€๊ทนํžˆ ํ˜„์‹ค์ ์ธ ์•„์นจ ๋ฃจํ‹ด์„ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค. ๋‹จ์ˆœํžˆ ๋ณด์—ฌ์ฃผ๊ธฐ ์‹์˜ ์˜์ƒ์ด ์•„๋‹Œ, ์ž์‹ ์˜ ๊ฑด๊ฐ• ์ƒํƒœ์™€ ํ•™์—…, ๊ทธ๋ฆฌ๊ณ  ๋‚ด๋ฉด์˜ ํ‰ํ™”๋ฅผ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•œ ๊ตฌ์ฒด์ ์ธ ์Šต๊ด€๋“ค์„ ์ง„์†”ํ•˜๊ฒŒ ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค.

1. ๋‹น๋‡จ ๊ด€๋ฆฌ์™€ ์•„์นจ ๊ฑด๊ฐ• ์Šต๊ด€

ํ™”์ž๋Š” ์ œ1ํ˜• ๋‹น๋‡จ ๊ด€๋ฆฌ์˜ ์ค‘์š”์„ฑ์„ ์–ธ๊ธ‰ํ•ฉ๋‹ˆ๋‹ค. ์•„์นจ์— ์‹ ์ฒด ์‹œ๊ณ„๊ฐ€ ์ž‘๋™ํ•˜๋ฉฐ ํ˜ˆ๋‹น์ด ์ƒ์Šนํ•˜๋Š” ํ˜„์ƒ์„ ์ƒ์‡„ํ•˜๊ธฐ ์œ„ํ•ด "take insulin literally right when I wake up"์ด๋ผ๋ฉฐ ๊ธฐ์ƒ ์งํ›„ ์ธ์А๋ฆฐ์„ ํˆฌ์—ฌํ•œ๋‹ค๊ณ  ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ, ํ˜ธ๋ฅด๋ชฌ ๋ถˆ๊ท ํ˜•๊ณผ ํ”ผ๋ถ€ ๋ฌธ์ œ๋กœ ๊ณ ์ƒํ–ˆ๋˜ ๊ฒฝํ—˜์„ ๊ณต์œ ํ•˜๋ฉฐ, "naturopath"(์ž์—ฐ์š”๋ฒ• ์˜์‚ฌ)์˜ ์กฐ์–ธ์— ๋”ฐ๋ผ ๋น„ํƒ€๋ฏผ D, ๋งˆ๊ทธ๋„ค์Š˜, ๋ฐ”์ดํ…์Šค(Vitex)์™€ ๊ฐ™์€ ์˜์–‘์ œ๋ฅผ ๊พธ์ค€ํžˆ ์„ญ์ทจํ•˜๊ณ  ๋งค์ผ "spearmint tea"๋ฅผ ๋งˆ์‹œ๋Š” ๊ฒƒ์ด ํ˜ธ๋ฅด๋ชฌ ๊ท ํ˜•๊ณผ ์ƒ๋ฆฌ ์ฃผ๊ธฐ ๊ฐœ์„ ์— ํฐ ๋„์›€์ด ๋˜์—ˆ๋‹ค๊ณ  ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.

2. ํŒจ์…˜๊ณผ ์ผ์ƒ์˜ ํšจ์œจ์„ฑ

ํ™”์ž๋Š” ์ž์‹ ์˜ '๊ต๋ณต'๊ณผ๋„ ๊ฐ™์€ ์•„์ดํ…œ์œผ๋กœ "Aritzia Cargo Sweatpants"๋ฅผ ๊ผฝ์Šต๋‹ˆ๋‹ค. ์ฒญ๋ฐ”์ง€ ๋Œ€์‹  ํŽธ์•ˆํ•˜๋ฉด์„œ๋„ ์Šคํƒ€์ผ๋ฆฌ์‹œํ•œ ์กฐ๊ฑฐ ํŒฌ์ธ ๋ฅผ ์„ ํƒํ•จ์œผ๋กœ์จ "choosing outfits so easy"๋ผ๋ฉฐ ์ผ์ƒ์˜ ์˜์‚ฌ๊ฒฐ์ • ๊ณผ์ •์„ ๋‹จ์ˆœํ™”ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, "Teddy Blake" ๊ฐ€๋ฐฉ๊ณผ ๊ฐ™์€ ์‹ค์šฉ์ ์ธ ์•„์ดํ…œ์„ ์†Œ๊ฐœํ•˜๋ฉฐ, ์ž์‹ ์˜ ์Šคํƒ€์ผ์„ ์œ ์ง€ํ•˜๋ฉด์„œ๋„ ํšจ์œจ์„ฑ์„ ๊ทน๋Œ€ํ™”ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.

3. ๋‚ด๋ฉด์˜ ์„ฑ์žฅ: ๋‚ดํ–ฅ์„ฑ ์ˆ˜์šฉ๊ณผ ๋งˆ์ธ๋“œ์…‹์˜ ๋ณ€ํ™”

ํ™”์ž๋Š” ์ตœ๊ทผ ์ž์‹ ์ด "introvert"์ž„์„ ๊นจ๋‹ซ๊ณ , ์ด๋ฅผ ๋ถ€์ •์ ์œผ๋กœ ๋ณด๋˜ ๊ธฐ์กด์˜ ๊ด€์ ์—์„œ ๋ฒ—์–ด๋‚˜ ๋‚ดํ–ฅ์ ์ธ ์‚ฌ๋žŒ์ด ๊ฐ€์ง„ ๊ฐ€์น˜๋ฅผ ์žฌ๋ฐœ๊ฒฌํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ํ•™์—…์— ์žˆ์–ด์„œ๋„ "working myself into the ground"(์™„๋ฒฝ์„ ์œ„ํ•ด ์ž์‹ ์„ ํ˜น์‚ฌํ•˜๋Š” ๊ฒƒ) ๋Œ€์‹ , ๊ฑด๊ฐ•๊ณผ ํ–‰๋ณต์„ ์šฐ์„ ์ˆœ์œ„์— ๋‘๋Š” ์ƒˆ๋กœ์šด ๋งˆ์ธ๋“œ์…‹์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. "cortisol levels in check"(์ฝ”๋ฅดํ‹ฐ์†” ์ˆ˜์น˜ ์กฐ์ ˆ)๋ฅผ ์œ„ํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๊ด€๋ฆฌํ•˜๊ณ , ๊ฒฐ๊ณผ๋ณด๋‹ค๋Š” ๊ณผ์ •์—์„œ์˜ ๋…ธ๋ ฅ์— ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค๊ณ  ์—ญ์„คํ•ฉ๋‹ˆ๋‹ค.

4. ๋ฉ”์ดํฌ์—…๊ณผ ์ž๊ธฐ ๊ด€๋ฆฌ ๋ฃจํ‹ด

๋ฉ”์ดํฌ์—… ๊ณผ์ •์—์„œ๋„ ์ž์—ฐ์Šค๋Ÿฌ์›€์„ ์ถ”๊ตฌํ•˜๋Š” "natural girl era"๋ฅผ ์„ ์–ธํ–ˆ์Šต๋‹ˆ๋‹ค. "Ilia True Skin Serum Foundation"์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ณธ์—ฐ์˜ ํ”ผ๋ถ€ ๊ฒฐ๊ณผ ํ†ค์„ ์‚ด๋ฆฌ๋Š” ํ™”์žฅ์„ ์„ ํ˜ธํ•˜๋ฉฐ, "L'Oreal Telescopic Lift" ๋งˆ์Šค์นด๋ผ์™€ "Pleaserman" ๋ทฐ๋Ÿฌ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์†๋ˆˆ์น์„ ๊ฐ•์กฐํ•˜๋Š” ํŒ์„ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋ฃจํ‹ด์€ ๋‹จ์ˆœํžˆ ์™ธ๋ชจ๋ฅผ ๊ฐ€๊พธ๋Š” ๊ฒƒ์„ ๋„˜์–ด, ์ž์‹ ์„ ๋Œ๋ณด๊ณ  ํ•˜๋ฃจ๋ฅผ ์ฐจ๋ถ„ํ•˜๊ฒŒ ์‹œ์ž‘ํ•˜๋Š” ์‹ฌ๋ฆฌ์  ์•ˆ์ •์˜ ์‹œ๊ฐ„์œผ๋กœ ๊ธฐ๋Šฅํ•ฉ๋‹ˆ๋‹ค.

5. ๊ฒฐ๋ก  ๋ฐ ์ƒ์‚ฐ์ ์ธ ํ•˜๋ฃจ ์ค€๋น„

ํ™”์ž๋Š” ์ „๋‚  ๋ฐค "undated digital daily planner"๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ๋ฏธ๋ฆฌ ๊ณ„ํš์„ ์„ธ์šฐ๋Š” ์Šต๊ด€์„ ํ†ตํ•ด ํ•˜๋ฃจ์˜ ์ƒ์‚ฐ์„ฑ์„ ๋†’์ž…๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์œผ๋กœ ๋Œ„์Šค ์ˆ˜์—…๊ณผ ๊ฐ™์€ ์ฆ๊ฑฐ์šด ํ™œ๋™์„ ํฌํ•จํ•ด, ํ•™์—…๊ณผ ๊ฐœ์ธ์ ์ธ ์‚ถ ์‚ฌ์ด์˜ ๊ท ํ˜•์„ ๋งž์ถ”๋Š” ๊ฒƒ์ด ์ง„์ •ํ•œ ์˜๋ฏธ์˜ ๋Œ€ํ•™ ์ƒํ™œ์ž„์„ ์‹œ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋…€์˜ ๋ฃจํ‹ด์€ ์™„๋ฒฝํ•จ๋ณด๋‹ค๋Š” ์ง€์† ๊ฐ€๋Šฅํ•˜๊ณ  ์ž์‹ ์„ ์กด์ค‘ํ•˜๋Š” ๋ฐฉ์‹์„ ์ฐพ๋Š” ๊ณผ์ •์— ์ดˆ์ ์ด ๋งž์ถฐ์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
I just wanted to put that out there.
๊ทธ๋ƒฅ ๊ทธ๋ ‡๋‹ค๊ณ  ๋งํ•˜๊ณ  ์‹ถ์—ˆ์–ด์š”.
2
I just kind of talked myself out of it.
๊ทธ๋ƒฅ ํ˜ผ์žฃ๋ง๋กœ ์ด๋Ÿฌ์ฟต์ €๋Ÿฌ์ฟต ํ•˜๋‹ค๊ฐ€ ๊ฒฐ๊ตญ ์•ˆ ํ•˜๊ธฐ๋กœ ํ–ˆ์–ด.
3
I honestly thought that was going to be me.
์†”์งํžˆ ๊ทธ๊ฒŒ ๋‚ด๊ฐ€ ๋  ์ค„ ์•Œ์•˜๋Š”๋ฐ.
4
I'm not gonna lie.
์†”์งํžˆ ๋งํ•ด์„œ
5
Getting ready is one of my favorite parts of the day.
ํ•˜๋ฃจ ์ค‘์—์„œ ์ค€๋น„ํ•˜๋Š” ์‹œ๊ฐ„์ด ์ œ์ผ ์ข‹์•„์š”.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
talk oneself out of something
๋ง์žฌ์ฃผ๋กœ ๋น ์ ธ๋‚˜๊ฐ€๋‹ค
2
get a lot of wear out of something
์–ด๋–ค ๋ฌผ๊ฑด์„ ์•„์ฃผ ์˜ค๋žซ๋™์•ˆ, ๋‹ณ์„ ๋•Œ๊นŒ์ง€ ์ž˜ ํ™œ์šฉํ•˜๋‹ค
3
melt into one's skin
ํ”ผ๋ถ€์— ์Šค๋ฉฐ๋“ค๋‹ค
4
in-between
์‚ฌ์ด
5
misconceptions about
์˜คํ•ด
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

Good morning everyone.
I sound like oh, see what this?
Oh okay, it's kind of bright outside, that's good it's been.
So why do i sound like that?
Like, i really don't think i ever sound like that in the morning, but that's like what we're doing today.
I'm gonna film a really realistic morning routine on a morning where i have class.

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๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
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