CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything｜On Purpose with Jay Shetty

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Chris Hemsworth, welcome to On Purpose.

Thanks for having me.

It's great to be here.

We're in Byron.

Is that right to be specific?

So come to Byron to interview you.

And I was just sharing with you.

When I first started the show, you were on that top list of people I wanted to sit down with.

So it took me seven years to get to Byron Bay.

Thank you very much.

But I'm really, really grateful.

So yeah, I've been such a fan of your work.

Loved watching your interviews.

Felt just a connection to what you're doing.

And then, as you've gone into this world of Limitless and now this incredible documentary with your father,

It's such a phenomenal evolution from the authentic version of you that I feel we've always got to see in interviews.

Oh, I appreciate it.

Thank you.

Yeah, really, really special.

Yeah, I love the show and I'm glad you could make it out here and we could do this in my hometown.

Yeah, it's beautiful.

Well, I wanted to dive right in because in the doc we get such a up close and personal feel of who you are, your family, your parents.

And I love understanding how people became who they were.

So the first question is what's a childhood memory that you have that you feel defines who you are today, that feels like it is such a strong part of your personality today?

What you see in the documentary is...

The road trip my dad and I take back to the community that we grew up in, this indigenous community, Dalton Territory in the outback of Australia.

And they were my, definitely my, most vivid earliest memories.

I i have trouble remembering kind of years earlier than that and years after that, you know, because i think one it was so starkly different to the environment in melbourne where i grew up um, but i think there was, as it had such a profound impact on me um, due to, for so many reasons, the connection with the land the, the people in that community um, the experience itself was so dramatically different to anything else i'd done but um, the immersion within that that, that indigenous culture in Australia, and having feeling this sort of influence from the, I guess this sort of traditional way of life that they embodied and the welcoming we received in that town I still have.

When I think about who I am and my appreciation and sense of gratitude and place in the world, definitely I'm brought back to that period of my life.

I'm trying to think of a single sort of thing for you, but that period of time for me is the most vivid and wonderful.

What images flash in your mind when you're thinking about that time?

Not owning a pair of shoes, not having a TV, being the only white kid in an indigenous school, um buffalo walking down the street, um being five hours drive from the nearest shops.

You know it was like a little remote community in the middle of the outback and but how normal it all felt, you know, and to be sort of thrust back into that environment now would would be sort of a shock to the system in many ways, but that was as familiar and comfortable and organic as sort of anything I've ever felt.

And you know I see photographs now that prompt instant sort of visceral feelings and a deep sort of nostalgia and

And warmth and happiness, you know, and a sense of connection, because that was, you know, we lived in a tent at one point, you know, with my parents and my older brother.

We then lived in a sort of, you know, a very old, sort of run-down house.

But it was as, you know, wonderful of a childhood as you could ask for, you know.

There was no...

It was sort of boundless the opportunities where the imagination could go and the sort of the physical experience you know.

It was, again, unlike kind of anything else I've had since then, you know.

It was a real sort of Peter Pan quality to that sense of fantasy and adventure that was instilled in us from that age.

But that environment definitely awoken in us.

Yeah, and I guess when you're living it, you don't know how special it is.

Yeah, I think, like all of our experiences, that you know they're.

The norm is what is in front of you, you know.

And if I had something to compare it with at the time, I may have, but it was.

That was my way of life.

And then it was kind of a shock, coming back to Melbourne and adapting into I guess, the world that you know suburban neighbourhood, you know structured sort of you know town that we lived in and catching the bus to school and the train and all the sort of the usual things.

That for me was an adaptation.

That was, I remember, kind of going oh, this is, this is very different to where we had, sort of where we'd come from.

Yeah.

Your dad in the documentary says that as a kid, you would say, I'm going to Hollywood.

Yeah, I'm going to Hollywood.

Where did that come from, from this world that you grew up in?

Yeah.

I think part of it was growing up in Northern Territory because there was this sort of sense of adventure instilled in me then.

And I remember my dad reading Lord of the Rings and The Hobbit to me and my mom as well.

And that sense of sort of fantasy and imagination awakened through a sort of – a very big cultural difference, but also, I think, being outdoors, you know, the opportunity for not boredom but not being continuously stimulated and entertained like we are sort of nowadays with devices and so on, there was, I guess, being in that environment awoke something in me that I still now either try and get back to or, when I do, attach myself to it.

It ignites that sense of fantasy and that sense of adventure um, But through reading books.

And then when we moved back to Melbourne, every weekend was, you know, we would go to the movies, or we'd hire a film, or we'd go on hikes and we'd go surfing and we'd go camping.

And I remember from a very young age, not wanting to be an actor, but wanting to be one of those characters in one of those films, one of those books.

And the closest thing I could be to, you know, an elf in The Lord of the Rings was if I dressed up and played one in a movie.

Or the closest thing I could get to as far as intergalactic travel or something, was playing the character in that movie.

And I guess it was sort of an escapism of sorts, but not that I was escaping from anything I didn't want to be a part of.

It kept me captivated, and still does.

The transportation to other worlds and inhabiting other characters and other spaces.

It's yeah, and it sort of it comes from a different.

Each film and each character I sort of I look at and that sort of journey I embark on, there's a sort of a real organic attachment to it, as far as I wouldn't say I'm seeking out that character as much as I sort of arrive and then as you sort of fall into a character or fall into a film, it then sort of takes on a life of its own and takes you to places that I think you just have to be open to.

You know interpretation, but open for the journey.

You mean by playing a character?

Yeah.

It opens up a different mindset or different... For sure.

It probes different parts of your soul or psyche and there's a premeditated sort of approach and a sort of calculated approach, and then there's an absolute sort of demolishing of all that preparation and surrendering to the process.

And then it, and that's that's the part I love, you know, and you only get that through an extreme amount of preparation and calculation.

But then the um, the letting go portion of it, and which is where the risk is involved.

But then that, for me, is where the greatest adventure occurs is is is through kind of really leaning in and really surrendering to the experience.

That rings true.

I had the fortune of sitting with Kobe Bryant before he sadly passed away on the show.

And he talked about how structure leads to spontaneity.

But it was that discipline, as you're saying, leads to the ultimate ability to be free and surrender.

But as I hear you say, I'm wondering...

It's obviously not something that you mathematically, strategically access because you're saying it's happening in this really natural, authentic way where it leads you.

What roles made you feel that way, or which ones are the ones that have a strong memory for that, for you, where you went?

Oh wow, this led me to a place I didn't imagine it would.

I mean it's interesting because I sort of I think I undulate from the extreme analytical over-ruminating, calculated analysis of something and then into the sort of you know the more sort of mad scientist, you know intuitive sort of approach.

And, but they go hand in hand.

You know the sort of the polarity between the two I find is really helpful.

And I'd say the I did a film with George Miller part of the Mad Max franchise.

The series called Furiosa.

And that, for me, was was probably the greatest example of that kind of character taking over and being led into a place which you didn't plan for.

But only the sort of improvisational portion of it or the experimentation of it or the throw caution to the wind and just leap in head first came from months and months, or actually a couple of years, because I had read the script two years before.

And while I was doing other films, I was thinking about that character.

It began to sort of infect my thoughts daily, and to the point where I had to kind of try and put it aside because I had to get back to the film I was currently on.

I was talking to George Miller about that and he goes, well, selfishly, I don't mind.

You can give our character more of that.

And it was the first time I kind of started journaling as the character and started doing a –

He was a pretty ugly, villainous individual on paper and on screen as well, I guess.

But I had to find a way to sort of understand and empathize with his position.

And from his point of view, he was the hero, as in everyone's.

And so by the time I got to set...

Everything that I'd sort of planned began to fall away and each day was again kind of an experiment and a real sort of deep dive into the psyche of this individual.

And what were the sort of justifications for his actions, which were perceived from one angle as horrific, but from his angle and his position, from where his people were standing, survival of the fittest.

Yeah, I've had that a few times in my career, but that certainly stands out as one of the biggest ones.

I feel like there's so much empathy in becoming an actor because you're trying to understand this character that you don't.

But you have to kind of get to know and you may not feel what they feel.

One of my friends is an acting coach in LA and he invited me to just go watch one of his sessions with actors at night.

So I went to see him a couple of weeks ago and I was just like if anyone feels lonely they should just go to an acting class.

Everyone was so encouraging of each other and there was this real camaraderie that everyone had and everyone would give each other feedback.

And all of it was about dissecting character and emotion And I was like wow, I've learned more from this than you know about human emotion and about human potential and depth than you would going to a class, because there's so much study and there's so many layers and there's so many

And as I'm hearing you talk about it, I'm like yeah, there's such a, but it sounds like you love that.

Like it sounds like that.

Yeah, yeah.

I mean, I've always had a big interest in psychology and understanding our sort of inner workings, our soul and our psyche and us as human beings and how we interact with one another and nature versus nurture, and the how and why of it all.

For me, there's just something therapeutic about the experience of acting and putting on the clothes of a completely different individual and having the chance to look at the world through a different lens.

And I see that as a real gift compared to a lot of sort of, I guess, our working life.

There's just an abundance of creativity and exploration there which I find, you know, incredibly helpful.

Just even i mean, from each character i find i come out whether or not i agree with the character or not.

I've been able to sit in their shoes for a moment and look at the world in a different way, and i think there's a sort of a humility that's forced upon you in that sense, which which i find um, i find a really interesting sort of experiment and, as you've pointed out, i think very healthy for all of us to do.

You know, i know a lot of directors that you know have never acted and it scares the hell out of them, but they go and do acting classes for that reason, to understand the psychology.

You also understand how you're going to come at this character or what the position is that you might take.

And as opposed to standing on this side of the fence and making assumptions, stepping into those different environments certainly I don't know it gives you a greater sense of agency over it.

Yeah.

Has there ever been a character you played where you felt I wish that one didn't rub off on me or left a bit of them with you?

I mean, it's not that the lines get blurred, but I've been impressed to as defending my character.

And then we tapped on the shoulder and like, the guy killed a bunch of people.

I'm like, oh yeah.

Okay.

Besides that part.

And so it's sort of...

I don't think the state I will get myself in for certain characters through the day a very heightened sort of fight or flight type state where there sort of feels like there's electricity running through my bones.

And especially when there's a lot of dialogue and there's a lot of reaction, a lot going on that I find very hard to switch off.

It's not so much the – the character that I'm trying to shake.

It's the energy that's required to play that character.

And I find it with one of the hardest things.

The high to come off is improvisational sort of comedy.

And I remember doing when we did Ragnarok.

There was a lot of that in there and it was a very new version of the character.

And I would get into this sort of ecstatic sort of you know electrified state and be kind of drinking coffee and Red Bull and slamming you know energy drink to try and elevate that more.

And then it was like well, I'd have to kind of rein that in and get home and I'd just be sort of twitching and I'd go to the gym and try to come off that.

So I find that the residual effect of the state of the character more so than the –

Yeah, it's more about getting into character.

Yeah, because you could put that I don't necessarily have to believe I am the leader of an army or whatever.

It's more what would I feel in that situation that you then embody and then that sort of takes over.

Yeah, that's fascinating to hear.

Yeah, but the jitters are real.

Like that's like you've talked before about this idea of how your acting career has actually brought on huge anxiety and stress.

Where's that come from?

I remember when I first started acting I had Immediately once I sort of locked into the idea that I was going to become an actor.

It was an absolute obsession.

It was an addiction.

It was all I talked about.

There was no shadow of a doubt that was what I was going to do.

And there was a ignorance and a naivety that was there about the reality of how difficult that was going to be.

But you need a fair amount of madness, I think, to sort of excel in any space.

There needs to be a certain amount of absolute... a deeply profound sort of commitment to it.

You know you talk about Kobe Bryant and anyone who's excelled in their field and you know the numbers of sports players and individuals that I look to.

That's sort of on the spectrum in some sense.

You know that there's a sort of a mastery there which is otherworldly, but it does require a sort of an insane dedication to it.

So I remember when I was finishing high school, it became this obsession.

That was all I was going to do.

And everything I was going to do from it.

I was going to help pay off my parents' house.

I was going to do this.

I was going to do that.

I was going to take care of my family and friends and look at all the amazing things I could do.

And every time I go into a job, as small as it was and inconsequential in my mind, it was like if I screw up this one scene, then it will somehow make its way to Hollywood from Australia and I'll never get a job again.

If I screw up this one audition.

And it was that kind of pressure.

It was, I was thinking 10 years ahead.

And then some of the time I got into Home and Away, which was, you know, that big soap opera, longest running soap opera in Australia, which I flew into that experience with enthusiasm and excitement.

And it was great for a couple of months.

And all of a sudden I was hit with this wave of anxiety, because I was looking at the outcome rather than the sort of process.

And I was looking at the.

I'm doing it for this reason and that reason rather than being in the moment and in the present.

And it really detracted from what I was doing each day.

And that would be the last thing I'd think about before I go to bed was what scenes I'd screwed up and how I should have done this.

I should have done that.

And as soon as I'd wake up, it'd be like a shot of adrenaline about what I was going to screw up.

And I don't know what – I think it became from a sort of expecting too much of myself, which is – there's a slight sort of contradiction to that too because, as I said, it requires that obsessive, you know addictive, sort of concentration.

But –

It's the ability to sort of hold that obsession and that absolute need and want for it to achieve something great that you want to achieve and then, at the same time, to completely let it go and not care.

And so I had to do this strange dance around trying to convince myself I didn't care, but in the preparation – time to to motivate myself i would have to care a hell of a lot.

And and so it's sort of the?

Um, you know the, the two, the two voices, the jekyll and hyde version of oneself that is sort of both, need to be kept in check.

You know it's, your purpose pulls you, your fear pushes you.

There's a sort of strange um balance with the two extremes.

I find useful, but also terrifying when not kept in check.

Um, And that sat with me for years, that anxiety.

And then I remember and I've talked about this in a couple of interviews, but reading a few books around performance anxiety specifically, and looking at different sports players and musicians and people who performed at a high level of public speaking.

And they took all their sort of measurements, the physical sort of responses prior to these engagements and said are you scared or are you excited?

And whether half the group was in this category.

Half was excited.

The physical response was exactly the same across the board.

Elevated heart rate, all the things you would imagine.

So it was about the takeaway was it was about an interpretation to that feeling.

And so when I would have nervous energy come up and all those things that at one point I would signal to myself were fear, I had to just, you know, narrate that in a different sense and say, oh no, this is my signaling for excitement.

This is not my signaling for fear.

And again, I still have to keep that in check and it sort of out of nowhere will take me down one path or the other and I've got to kind of wrangle my way back to the preferred place, which is that the enthusiastic excited, you know.

Yeah.

What's fascinating about that as I'm hearing you say it is it actually makes you better at what you do.

Like that pressure.

It sounds like that you were putting on yourself when you're doing Home and Away.

Even though it wasn't a great experience for you, it's making you better at the thing.

And that's what I find so fascinating about people like yourself, or high-performing athletes or any of the types of people you mentioned, is that the thing that makes you better at the craft doesn't necessarily improve the quality of your life and your mind.

And that's that dance you're talking about, which is so I've got to kind of be able to unleash the beast to be able to do the work that I do, but then I don't want the beast to eat me, because then there's nothing left when the beast is satisfied.

For sure.

It's sort of a blessing and a curse in a way.

Because I've had experiences when...

You know the thing I was trying to remove, which was that heightened sense of awareness, and then, in fact, you're absorbing too much information and it's every little movement or sound.

I'm like, oh, God, I wish I could numb that.

I wish I could reduce this sort of state and be more present.

And then I've found my way to that place, either through – not caring for one reason or another being purely exhausted.

You know night shoots.

You just got.

There is no adrenaline left in the body.

I'm like, oh, this is great.

I'm comfortable.

And the first note is, yeah, it's a bit flat.

Then the next take, you know, and I'm like, oh, great.

The thing that I've been trying to get rid of is actually the secret sauce.

And so that, again, about the interpretation, I don't think, The feeling itself is the problem.

It's our label we put upon it, which then causes all the problems.

And so I say this to friends of mine who are auditioning on set and having anxiety or problems.

I'm like, you've got to make friends with it.

You've got to look at it.

It's very hard to recognize now, but it is a gift in that sense.

It is your spidey senses coming alive.

It is the ability to think quicker and react faster and be more attuned to things, if you're allowing it in the space as opposed to you know, don't think of a pink elephant.

What do they think of?

That's a pink elephant.

And I've had so many people talk about like meditation prior to walking on stage and calming down.

For me that is like a house of cards, because it's like you're in that state and then the one little thing sets you off.

Whereas I beforehand want to get my state and myself into that ecstatic sort of state because it's on my terms and now I own it, as opposed to it being something that creeps in the back door.

I'm like, no, I want this, bring it on, big, deep breath, kind of, you know, absorb it, use it.

And then I found that that has been really beneficial and I've been able to use it for the good you know version of it, as opposed to it transforming into the one we're afraid of.

Yeah yeah well, it's what I hear you saying is that when it's in control of you, it feels like pressure and fear.

And then, when you're in control of it, when you're embodying it, it's now part of your narrative and part of your purpose and part of you feeling like oh, this is fuel for how I want to perform, rather than this is just reminding me of hey, if I miss these three things, no one's going to care about me and I'll mess this up.

And that obviously is not helpful at all.

And so you're saying befriending it is transforming it from being pressure and fear to being friendship and purpose.

Absolutely.

Yeah, there's an acceptance to it.

There's a surrendering to it.

There's an ownership to it as opposed to it being something you're trying to avoid.

But that only comes through, I think, understanding the mechanisms or the mechanics around the fact that it is beneficial if you have that relationship to it.

It is the worst thing in the world if you're trying to avoid it.

Yes.

You know, shallow breath, heart rates up, sweaty palms like you can't think everything just shuts down.

You know.

But if it's like, no, no, these –

This physical response, this emotional response, I've programmed myself to see as a positive.

Therefore, it can be.

Yeah, yeah.

And again, you'll see me broke down.

At one point go, that trick ain't working today, is it, Chris?

Yeah.

Hi, I'm Radhi Devlukia and I am the host of A Really Good Cry podcast.

This week I am joined by Anna Runkle, also known as the Crappy Childhood Fairy, a creator, teacher and guide helping people heal from the lasting emotional wounds of unsafe or chaotic childhoods.

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Hi, I'm Dani Shapiro, host of the hit podcast Family Secrets.

We were in the car like a rolling stone came on and he said there's a line in there about your mother.

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I've had a similar experience with public speaking, where I've been public speaking for years on stages.

And if I really care and that's my narrative kicking in if I really care, I'll still get sweaty palms.

I'll still be shaking a little.

I'll feel my heart rate go up.

And I've learned that all of those things are just a sign that I care.

Because I know if I get asked to speak to someone, I don't really care.

Yeah. then I won't feel any of those things.

And so I'm like, oh, I feel like there's some stakes here and this is important.

And then I have my practices to embody that and feel good about that.

But then, at the same time, when I went on tour two years ago and we were doing nearly 50 shows across the world, I was feeling a completely different level of anxiety than I'd ever felt.

And I remember two days before when we were in rehearsals, I was just feeling really tight-chested.

I talked to my doctor and I went in for a checkup and they were like, it's just stress.

And I was like, why am I stressed?

I do this all the time.

But what still makes you nervous or what still gives you a little bit of that stress now?

I mean this stuff, you know the press, you know walking on set, it all definitely awakens that feeling.

And then...

It's a constant sort of dance and adaptable sort of experience.

But I think I probably have a much easier time now playing a character than I would being myself.

Like, in fact, with this series Limitless, that was very new to me to be in the documentary space and play Chris.

And I felt really uncomfortable from that.

And I got better with it probably in the second season and this last episode with my dad.

But earlier on, it was like, I have nothing interesting to say.

I'm not educated on these topics and I'm sort of a guinea pig in the experience, so maybe that's a good thing.

But you're far more critical of yourself than you are, I think, of someone you're pretending to be.

Like you said before, it's signaling that you care, I guess, that discomfort, that anxiety.

It's a signal that it's important on some level and it's something that should be respected and paid attention to rather than oh, I'm anxious.

Oh, how dare I be anxious?

And then the criticism and the judgment, and then it's like slippery slope.

Yeah, yeah.

It's so interesting to me how so many of us it's easier to pretend to be someone than play ourselves.

Not just for actors, but all of us.

Whether you're playing a performance at work and a persona or a persona with your friends.

And it's so hard to just let go of that persona.

And it's almost like when i speak to comedians they're always like yeah, i just feel everyone just wants me to be funny all the time.

Yeah, and they just feel that constant pressure around friends family, everything and they just want to be normal and have a bad day or whatever it may be.

And uh, you know, everyone feels that pressure to perform in a certain way.

Yeah, and it's almost like we're waiting for the person we can take off the outfit around and just yeah, kind of let go.

I remember my mom talking to me about this years ago and and she was a high school teacher at the time and And I said oh, I'm nervous about this, that and the other, and being on a set and a producer and this.

And she goes, it's the same in any environment.

She goes me as the teacher.

Okay, but all the principals, the producer and my students are the audience, or you know, and my work colleagues are the other cast members.

And in any line of work you're faced with this, it's this sort of a human experience that you can't escape.

And she talked about the same thing, about kind of – understanding that and accepting that it always is a challenge.

It's always a navigation of sorts and and rather than looking at it as my experience is unique and special to everyone else's and has more pressure than yours or this, that now that's the trapping.

You know as soon as you, you kind of understand it is more common than uncommon.

I think there's some comfort in that, like i remember listening to um Anthony Hopkins and Cate Blanchett, people I'd worked with and admired and looked up to, talking about imposter syndrome and this might be my last job and thinking really

But there was deep truth in that.

They still had that doubt, but aware of the fact that maybe that doubt was a good thing, because it kept you humble, it kept you motivated, it kept you pushing forward and searching as opposed to thinking you have all the answers.

And then there's a lack of humility, yeah.

Yeah, well, you've talked about that as well, right?

You've talked about that idea of fearing saying no, because what if it all disappears?

And when I read that you said that, I was like, wow, like that, you just wouldn't expect that.

But we have these codings from whether when we were young or wherever we picked them up, where there's like a sense of like, oh well, this could all just go away.

Yeah.

We're growing up in a house you know, loving beautiful household and great parents, but we had no money.

And I remember the kind of financial burden that was on my parents and overhearing conversations about bills and you know them borrowing money, money from our grandparents or their parents before payday came on, every Thursday, or the 20 we might've had in our piggy bank, kind of saying, can we borrow that?

We'll give it to you next week.

And not that they ever put that on us by any means and probably tried to shelter us from that, but being very aware of it.

So I felt that responsibility and that need to um remove that uh pressure for them from a very early age and but still this crazy, um irrational thought that oh, it's going to run out or it's it's going to be taken away and i won't be able to do that thing.

It's like we've already done that thing.

You know, they're all taken care of their family cousins friends, you know um, and not to say, my career couldn't end tomorrow, but financially that wouldn't be a concern due to kind of what we've put in place And it's I don't know, it's irrational, it's illogical, but again, I think it, I don't know, it's sort of, I don't mind a little bit of that, just to keep you hungry, you know.

But it has to be tempered, like all of it.

Because the insanity of too much of that thinking is incredibly detrimental and you never enjoy what you have because it's always about oh, I need to get more and it's just not enough.

Right?

What else can i do i do to secure this even more?

And it's this obsession with with, with safety i think we all have, and the need for abundance and security, and um.

But then i look at my own childhood, where i couldn't have felt more secure and safe, and So money isn't the answer to that, yet you sort of trick yourself into thinking it is.

And whether that's from societal sort of understandings and expectations and the sort of our relationship to money as human beings and how we signal or represent safety and comfort.

In the wrong spaces maybe, but it's a constant navigation, isn't it?

Yeah, it's almost like what you're talking about is the power of pattern.

It's almost like when you've had a thought that has been practiced.

So, with you giving the examples of like oh, we're going to borrow this money here and we'll pay it back next week.

And so you're constantly living in a cycle of we don't have enough.

We're going to have to figure it out.

And that doesn't disappear when an external situation changes.

You can all relate to that.

I mean, I can relate to it in my life too.

And what I love about what you said the most was it's not about, I think, everyone over, and I don't like it when anyone says this whole money can't buy happiness stuff, because I'm like well, it solves a lot of problems for a lot of people.

And I don't think that's the point, but I love what you just said about this safety idea, that you felt safe growing up and it wasn't because of that.

And I think that's an even more powerful truth where it's like, oh, wait a minute.

What about if it was about safety?

And we all want to feel safe and secure.

I felt very safe and secure because my, I've always described it as my mom's love was like this protective shield where I never grew up ever questioning whether I was lovable or not.

My mom loved me so much.

And that makes me feel very safe.

And that wasn't because we had money growing up and it wasn't because we always knew what was coming next.

It was because you felt loved and you felt safe and secure because of that.

For sure.

And so there are certain problems that money solves and it's not safety.

Yeah.

And it can provide and help for that.

But safety is a more core emotional need that comes from other things.

That's another thing I've talked to my mom about that the fact that the lessons I learned and the person I am and my brothers, who we are, You know, growing up in that household, we didn't have money.

Well, now my kids, we have money.

What's that going to do to them?

Are they going to not learn the same lessons that we had and have the same sense of sort of gratitude and appreciation for things?

And she said you could look at, you know, households that had a lot of money, households that had little money.

And he could pick about the same amount of successful stories versus unsuccessful.

And at the end of the day, it comes down to love, security, safety.

Do I feel like I'm connected and part of this household and appreciated, and that I'm safe to explore who I am as an individual or not?

You know, regardless of the sort of exterior, the larger environmental sort of superficial elements of it.

It's around those core components of love and connection.

And that always gives me comfort.

You know when I'm sitting here thinking I'm destroying my kids by having this big house, and you know abundance and all this and so on.

But there's always a complex one to sort of navigate in any space, I guess.

Yeah, yeah, yeah.

I think it's true, though.

It's what you've been saying this whole conversation already.

It's that you keep talking about how everything's somewhat of a gift and a curse.

Yeah.

And it is that, right?

Like everything is.

And as soon as you accept that everything's binary and there is no black or white, it is all gray.

And it is all teaching people to see the gray and see the nuance, and see the complexity and recognizing that complexity is simplicity in the sense of as soon as you accept that, it is all of it.

Yeah, then all of a sudden, it's simple, whereas when you're trying to find a definitive, right way of doing it, it's pretty impossible to find it, and you could rack your brain forever.

It is, and the thing you're searching for only exists because of the thing you're not searching for, like the polarity of things.

And it's the you know.

There's no north without a south, there's not a one-sided mountain that you only know love, because you know grief.

And I had this friend of mine passed away recently, and I had this...

The normal response of grief and anguish and pain and the why and the questions.

And then through that, all of a sudden, this lightness and this stillness, because all the trivial things that I was ruminating around day to day all of a sudden dissipated.

And it was like, wow, it's that simple.

It can be gone in a second.

And I wouldn't know one without the other.

And so the sort of grief is as much a blessing as the love is and the joy, because they coexist.

You know they, they.

There isn't um an individual experience.

You can't have one without the other.

And then that, for me, I find helps navigate.

The complicated spaces of life and the sort of moments of adversity is kind of realizing that they're sort of one and the same thing.

And I don't exist there all the time, but every now and then I feel like I get a glimpse of it and there's a quiet peacefulness to it.

You know, it's like the sort of the louder it gets, all of a sudden things just stop.

Alan Watts talks a lot about that.

I love his sort of philosophy around what he presents in that way.

Yeah, I'm sorry for your loss.

Yeah, thank you.

Yeah, I mean, it was a sort of out of nowhere kind of tragedy, as we all experience at some point.

But I just remember having that moment, that sort of very odd sort of lightness in amongst the grief, which let me pause for a moment and consider where that came from and where that stems from and what that sort of, what that message is.

Yeah, yeah.

It's how your grief is only as deep as your love would be.

If you don't feel grief about something like that well, it's probably because you didn't have that love and care.

But yeah, it's not that that's easy to recognize in the moment or pause, but when you get that access, it's something worth holding on to.

Yeah, and that was trying to reconcile the sort of dichotomy around those two feelings.

You know the sort of.

I almost then followed this guilt that I wasn't feeling as sad as I was a moment ago.

And it's like what is this sort of complex kind of you know push and pull between those two states?

And it's like I don't know, living in the questions rather than needing the answers to it.

You know, all the time.

Sort of the answers, of trying to define the definitive why to something and the absolute certainty of something is just like a danger and a trapping, I find.

Yeah, yeah, for sure, for sure.

Yeah, and we will just.

And the funny thing is, even if you get a perfect, right answer, you still won't be satisfied with it.

It'll change tomorrow.

Yeah, exactly, yeah.

Because then you'll be like wait a minute.

If I look at it from this angle, you know, and it's fascinating how the human mind wants completion.

Yeah. but still keeps locating all the incomplete loops to get lost in.

It's like the only certainty is uncertainty.

The only constant is inconstant.

It does number on you for sure.

It's like when you were a kid.

You're kind of lying awake at night thinking about how big the universe is or what happens when we die, and then nothing, and then like uh-oh.

It's like your brain arrives at a place of nothingness, you know, and that's as terrifying as it is kind of liberating.

Yeah.

Does it help to have brothers in the industry too?

Because, I mean, that's rare.

Yeah.

That you know all of you have got incredible careers and it's like how does that?

– is it helpful to be able to share some of these challenges, or do you find that that's not really the case?

No, it is definitely.

Yeah.

It's sort of a point of reference or a –

There's a camaraderie for sure and a support network between the three of us.

In your sort of quieter moments of reflection, you can kind of go, is this normal?

Am I kind of, you know, wrong to feel this, that and the other?

And what's your experience in that?

And so absolutely having someone who is a complete sort of you know safe house for those discussions is a real benefit.

Yeah.

It's really powerful.

I feel like that's the hardest thing for most artists or athletes or people who go and live other worldly lives.

And then it's almost like you have all your best friends back home or the people you grew up with, and you need them, because they're the only ones who remind you of where you started and where it came from, but they don't understand the new world that you deal with.

And so you kind of have this version of it where they can reconcile with you the challenges.

It's not like, oh well chris, you're rich and famous, it doesn't matter.

Yeah, it's like they're like, oh no, those things are still real yeah, and you still experience imposter syndrome and you still experience anxiety, and they can vouch for that because they probably go through the same thing.

Oh for sure.

Yeah, i mean, i feel very lucky for to have them in the same space.

But the, i'd say the thing that has had the biggest effect on me is that the team of people i get to work with, which is from my you know, the hair and makeup team, um my costume guy that i travel with.

Um my assistant, my trainer.

That group i've known for about 14 years.

Um my assistant, my trainer, i've known for 35 years.

I went to school with my two best mates and to have the five or six of us travel together I thought was quite common.

Why wouldn't you bring along your mates and have the same people with you?

And the amount of people I've met in the highest of positions that live this isolated, lonely existence and don't have true friendships around, and groups of people who remind them who they are really and remind them there's a grounding quality to that.

I thought it was such a tragedy, you know, to give this abundance of opportunity and this sort of you know, one in a million chance to sort of participate in this journey where you get to travel and you're dealing with all this experience and activation and interaction with the world on a level that you know most of us wouldn't get to experience.

Yet you're doing it alone.

You have no one to share it with.

And I think that's the social connection.

It's like it's only as good as the people standing either side of you that get to walk that journey with you.

Because, you know, there's times when you become a little jaded about it.

There's times when it becomes a little normal.

There's times when it becomes boring.

You have someone to shake you and go, hey, isn't it pretty cool?

Remember where we came from?

Remember what we could be doing?

Remember what we used to do?

It is incredibly invigorating.

And I find myself.

The thing I'm most grateful for, I think, in my career is having those core people with me constantly.

Yeah.

How do you define a real friend?

Someone you can laugh with and who you can laugh at each other.

And it's not offensive, or it can be, and that's okay.

Yeah.

Someone you can really push it too far with and they're going to go, I'll let that one slide.

I'll get you next time.

A true friend who keeps you humble, I think, keeps you grounded.

The sort of obvious things to say.

But through thick and thin, they're still standing there next year.

And whether it was all to be taken.

If it all got taken away, they'd still be there having a laugh, patting you in the back saying well, we gave it a shot.

And I've got a lot of those people in my life I'm very thankful for.

I love that.

It's definitely it's.

British banter is a big thing, but I got to learn that Australian banter is as strong, if not better as well, because when I was touring in, when I toured Australia two years back and we did three shows at the Sydney Opera House we did Melbourne and Brisbane and I have lots of moments in my show where I bring people up on stage and we're going through all sorts of experiments and activities and every single person would banter back.

There was no one who was letting me get away with a joke at their expense.

And I was like, this is amazing.

It was so much fun.

Everyone was so fast.

The quips were great.

It's a good self-deprecating sort of quality.

Yeah, yeah.

And I love that too.

I feel like, you know, I have a WhatsApp group with all my best mates back in London.

And all we do is just roast each other all day long.

So whether someone posts something on social media or send this video out, whatever it is.

And I think that that's such a good test of friendship.

Oh, for sure.

And when we when me and my wife from London too, when we moved to America me and my wife roast each other, just as you would roast one of your boys.

And everyone on my team would just think we were having a massive argument because they just weren't used to it.

So they thought we hated each other.

It's our love language.

Yeah, exactly.

Yeah.

We were like, no, this is our, you know, it's not passive aggressive.

This is just how it works.

Yeah.

I think that there was a.

There was a study done recently and I don't know where I read it, but talking about that, it is a sign of true friendship that you can roast each other and give each other shit.

And it's a sign that there is a I don't know, there's a trust there, because you don't I wouldn't speak this way to someone that I didn't know that well and didn't trust that it was going to go okay with it.

It'd be, yeah, I'd be in trouble.

Yeah.

The worst was when I first moved to LA and I was learning about getting a stylist and all this kind of stuff and my friends would just take terrible pictures of me off the red carpet and just keep putting them in the group and they're like why are you wearing a skirt?

What are you doing?

I'm sure you've had a million of those.

Oh, for sure.

I've made someone who'll send me pictures of, like you know, certain sort of fashion, sort of moments and looks.

It's like, oh, it's number seven, you know, the hand on the hand, the scratch above the head.

And you kind of I find myself doing those shoots and then stopping myself because three or four guys back home are going to see it and tell me about it.

Rather than the vast majority of people who might not think twice about it.

Yeah, yeah, yeah.

I love that.

And you need that.

You need that, for sure.

Yeah, you need that.

I think about it all the time.

Every time my hairstylist tries a new hairstyle, whatever it is, I'm like, yeah, all right.

I know who's going to send me a picture of this tomorrow.

Yeah.

I'm so grateful that I got to see the documentary because I –

I went through a really, and I share this because of how powerful it was for me to watch it.

And so my greatest spiritual mentor, who I grew up around in London.

He passed away during the pandemic and uh, i couldn't go back to his funeral.

I, i was.

I was stuck in the united states and he was.

He was based in london and i just remember finding out.

It was almost like everything changed for him and changed for us in like a night.

It felt that way, at least when we became aware.

Yeah no no, but it was.

Watching your experience with your father was was so beautiful because It was all the.

I was like people are going to watch this and they're going to know what to do.

And that is such a beautiful thing to give people.

It's such a gift to give to people because I didn't know because I'd never been through it.

I'd never seen anyone publicly go through it.

So when I watched it and I can't wait for everyone who's listening and watching right now to watch it too, because it gave me a real resolve to be like yeah, this is going to help people, it's going to help a lot of people, right?

Um, and and i wanted to ask you about that your, your father, obviously got diagnosed with alzheimer's.

It's like what was that?

Like the day you found out, like what?

How did well, how did you even notice it?

Before the day you found out, did you start to notice things?

Um yeah yeah, it's.

It's funny.

I remember in the first season of limitless um and peter attia yeah, I did a bunch of blood work and, you know, looking at my genetics and the plan was on camera.

He was going to tell me about, you know, what I had a predisposition to and what I had a vulnerability to, what my strengths were, and so on.

And he said, oh, I don't want to do this on camera.

I've got to talk to you about something.

And I thought, oh, God, what is this?

And Darren Aronofsky called me and said, Peter wants to call you.

And I got really nervous about what he was going to tell me.

And he said, you've got two copies of the APOE4 gene, which you get a copy from each parent.

A two's not so bad.

A three's a little worse.

The four's worse. the worst one, and you've got two.

And basically, I think 1 of the population has two copies of these genes and it puts you in a high-risk category for Alzheimer's.

It's not a predeterministic gene.

It's just an indication that you have a greater vulnerability to Alzheimer's.

He told me that, and I was like, a moment of sort of shock, a moment of what does it mean?

And then about 15 minutes later, I was like, eh, it's just something old people get, whatever.

I told my parents about it, and I remember my dad saying, oh, look, don't worry about it.

We'll figure it out.

And I was like, yeah, I'm not concerned.

It's just a strange thing to be told.

And he was like look, it's fine mate, you know plenty of time, we'll figure out what you need to do to prevent it, and so on.

And I remember vividly that conversation of him sort of telling me not to be concerned about it and then, about two or three years later, my mum saying to me I think we've got to get dad checked because there's he's signs and things I'm concerned about, the obvious ones memory and sort of slight mood changes and shifts and forgetfulness and so on.

So he went and got tested and found out he had two copies of the APOE4, as did my mum, which so if you've got 1 of the population is APOE4.

I don't know what the math is on an APOE2.

Then finding each other.

So then by default...

Me, Luke, and Liam all have two copies of Vapor.

So there's sort of anomaly of genetic sort of combinations.

But my dad.

I was immediately hit with the reality of what that meant for him, because I had just gone through a.

Ah, it's a long way down the track.

Don't worry.

Push it aside.

Then all of a sudden it was right in front of us.

And it was incredibly confronting, but –

Again, I think the we'll figure it out mentality was still very prominent.

And then, as it began to get worse, it became a real sort of shaking into the moment and a real sort of shock to the system and, oh wow, this sort of everything we thought was solid and true and consistent was going to dramatically change and shift.

Yeah, and then...

And then we um, I remember when I was looking at doing another episode for that series, the discussion around would I do something around brain health with my dad.

And my first instinct was I just spent.

A lot of the press do it for the previous show, trying to tell people that I didn't have Alzheimer's and you know.

And I said ah, I don't want to go through that.

But I also don't want to exploit or feel like I'm in any way putting him in an uncomfortable position or exploiting this kind of condition.

And how's it going to make him feel?

And I spoke to him about it and he was like, oh, absolutely.

Yeah, no, let's.

You know, maybe this will help shed some light on the issue and people will benefit from it and we might learn something along the way.

And off we went in that direction.

But there was a huge amount of grace and humility in his attitude to it.

You know, he says it in the documentary, but his biggest concern was being a burden.

Yeah.

And that was heartbreaking to hear and consider.

And I had never, even up until we shot the documentary, I didn't know even how he felt about it, you know, because I hadn't asked him.

And I felt this strange mix of sort of guilt while shooting as well as concern for his condition, but guilt that I hadn't asked this prior.

Now I'm doing it on camera.

And so it was this strange sort of orchestration of events.

But what came out of it, and what wasn't planned, was this – beautiful connection that my dad and I were able to have in this beautiful discussion that we probably wouldn't have had otherwise.

And someone who had just seen it recently.

He said I'm about at the same.

I got diagnosed a few years ago in the same space as your dad's in.

And he said, I wish my kids could see this documentary.

I hope they see it because there's so much stigma around it.

They don't know what to say.

They don't even talk to me about it.

They don't ask me how I'm feeling about it.

They don't ask me, am I afraid?

Am I concerned?

What am I concerned about?

They just sort of talk to me about the footy or they talk to me about, you know, work.

And that was sort of a beautiful moment of realization.

And I was there with my dad and I said this is hopefully what you know this is going to do for people is – it motivate people into reaching out and removing the sort of awkwardness around the uncomfortable conversations and actually reaching out to people and allowing each other to be vulnerable, allowing each other to talk about their fears and their concerns and help navigate it together, as opposed to again having blinkers on and sort of burying our heads in the sand, you know.

Yeah.

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It's such a big thing and it's such a hard thing that it's hard to be like oh, when we've had hard things happen in the family before we talk about it, this is different to that.

Even though everyone's an adult.

Now you know your family and everyone's grown up.

It's a difficult conversation to have.

And it's.

Have you, as a family, always had open conversations and emotional conversations and difficult conversations, or has there not really been a need to have one?

No, we have, but there hasn't been a need as... as, I guess, as important as this one.

You know, it wasn't as personal.

Like we've obviously had.

You know, people die and situations occur and things that we were all you know confronting and the you know human experience of tragedy and so on.

But it wasn't as in front of us as this was.

And the interesting, the complex thing about, I think, dementia and Alzheimer's is it's when the signs first start to show.

They're very subtle.

So you still sort of think, Oh, we can manage this, you know?

And, um, And then it gets over time a little worse.

And depending on the regression, you know some people it happens in six months and they're in the sort of vegetable cataconic state.

Whereas, um, and there's some people it's a, it's a slower, um, regression.

And, and, and so again, there's, there's an easy, um, option to sort of ignore those subtle changes.

And I, and I think this experience made it far more prominent for all of us than we had to pay attention to it.

And even my mom had said, you know, my dad did the interviews.

She's like, I've never even heard him talk like that.

I didn't even know he felt that.

I didn't know he was experiencing that.

And because he didn't want to put that burden upon someone else.

And and and.

So yeah I I, I guess I'm thankful for the opportunity to embark on this sort of journey with him.

As far as the documentary went, because it ignited something in, I think, all of us in my family to be a lot more proactive and a lot more present and a lot more connected, because we're watching sort of memories disappear in front of us.

The first time you're going through it and same as my experience, like before the pandemic, before he did pass away, I would go back to see him.

And every time I'd go back, I'd notice, especially because I was living in LA.

So every time I'd go back, I'd notice big changes than the people who were with him every day.

And it was like, I'd go back maybe every four months to see him or whatever it was.

And it's like the first time he'd still remember my name, but he'd forget that I was there after like 10 minutes and then say hello again.

And then the next time I'd go he'd remember my name, but then he'd forget me every 30 seconds or whatever it was.

And then I saw that decline because I wasn't with him every day.

How long between when he was diagnosed to when he was- Maybe, like I think, I'd have to check the exact time, but maybe like three to four years.

Wow, yeah.

Yeah, like three to, yeah.

Yeah.

The same time my dad was diagnosed.

A friend of ours was diagnosed and my dad's actually- in a remarkable position compared to a friend of ours who can barely speak and that glazed, vague look of sort of confusion 24-7.

My dad is the short term memory, you know, and it's The older memories are still very strong and evident.

He can sit here and recognize people, but there's some repetition now occurring more than there was.

But, you know, I'm thankful that it hasn't happened as fast as a lot of instances, you know.

Yeah, yeah.

It was about probably four, maybe even five years ago, you know.

Yeah, that's, yeah, no, I'm happy to hear that too.

And it was.

It's beautiful to watch you go back to your childhood home like rebuilt rebuilt, redesigned.

And when everyone watches it they'll know what I mean when I say that.

But just like it's such a special thing to do,

Like I can't imagine what it felt like for him and for you to even go back there as like a fully grown adult.

Cause he was an adult when he was there last, but you know.

No, and it was.

The reminiscence therapy is what it was called about, you know this basically stimulating old memories and the hippocampus and triggering memories that held a great amount of larger emotional responses.

So, whether it be exhilarating exciting, nerve wracking those intense memories, to stimulate those via looking at old photographs, talking to old friends from the past, discussing things that happened in the past,

What we did was a very elaborate supercharged version of that.

We had a film crew with us and a production and they basically took the house that we grew up in and stripped all the furniture out and somehow sourced furniture and posters and dvd players and whatever you know that we had as kids and set the house up the way it was and we lived there and it was um, beyond sort of comprehension that when i first walked in i was struggling to sort of articulate how i felt about it because my brain didn't know what to do with it and um, and it was remarkable sort of seeing my dad sort of come to life in moments and and it trigger all these other memories and um better, and then my mom going through the house and it triggering a different experience for her.

You know it was a reminder of the passage of time and the memories she had then, but the memories we may not have, you know, in in a few years time, or that is disappearing uh, but it was um Yeah, a pretty wild experience.

Yeah, yeah.

It just fully takes you back.

And I imagine that while you're doing this, because you're doing the supercharged version, there's a sense of I wonder how your thoughts on how making memories has changed.

Because we say that as humans, like, oh, let's make memories.

But I don't know if we really think about it as profoundly as you do when you're faced with not knowing how many more you can make and how many of the parts.

So how has your thought process on the idea of making memories been impacted?

I think my time that I spend with him now is – is is a lot simpler than than i would have thought i would have attempted in the past.

I thought it had to be a bigger experience but to do something, you know, incredibly memorable and so on, and I've realized now that the the greatest moments are just sitting there, being with him and and seeing him, have someone listen to him and see him, have someone see him and pay attention and and watching him through this, even this documentary.

All of a sudden he had agency in something again, you know and, and not just because of There's certainly having Alzheimer's, the awareness around, I'm losing control and I can't sort of lead the pack or be in charge of this space.

I'm very much a passenger or maybe a patient.

But also that thing that happens at a certain age.

And I've watched my parents.

You know the last kind of 10 years, the transition of wow, they've been the authority and now they're looking to us.

And what that does to the ego, and it takes a great amount of grace and humility to go okay.

Oh, I now have to seek support where I used to lead the way.

And I don't have the answers to that.

And now you know, my kids may be the authority on a lot of these subjects, you know, even though we thought we were.

You know, all through our egoic youthful times.

But that sort of transition.

And so for him, that was really.

You know I looked at that, making the documentary as a.

I thought I was very thankful for watching him.

And a lot of the crew said this wow, as the days went on, he really sort of took charge and felt like he was in the driver's seat again.

And I think that's really important for people to remember is to still give them some agency and still as much as there is a lack of control, but I don't know allowing them to embody some authority and narrative on their life, as opposed to, like now, you just have to sit in this space and have your hand out and Yeah.

You think you're helping, but actually you're hurting.

Yeah.

It's like you, and I try and, you know, I ask my dad questions.

I know the answers to, but just to.

I know he he'll feel like he has.

Hopefully he doesn't hear this.

Yeah.

We'll forget it anyway.

But you know, I'll ask him things just to sort of stimulate some again agency and authority in his thinking.

Yeah.

I mean, it must have been pretty amazing to see him ride a motorcycle like that.

Yeah, I mean, he still rides motorcycles.

Yeah, that's pretty impressive.

When I saw that, I was like, wow, that's... Yeah.

That must feel great for him to get because he used to be a... Yeah.

You know it just To me that also must feel like some agency for him to still be so active in that way because Yeah,

And that's the thing I think I'm most scared for for him and I think probably he is is there'll come a time when

He won't be able to do those things.

And at the moment, you know, I mean he still races in historic races with old Harleys and different bikes and things and you know, will blitz the pack and young blokes will rock up on their bikes and he's going and they'll go.

Whoa, who is this guy?

And he ends up on the podium a lot of the times in these races.

He's an incredible rider still.

I don't know at what point that will occur, but that for me brings me great concern, as it does for him as well, because it will be, I think, the most obvious representation of the lack of agency and that you're taking a real backseat to things.

Yeah.

Well no, hearing you talk about it is just genuinely so, as hard as it is for you and obviously for your family, and even just hearing you say how hard it was to make a documentary about something so personal, I definitely think that even hearing you talk about it today, I'm like this is helping people, because I feel like there's so many people It's not talked about enough and there are so many families that go through it.

And, like you said, it's so easy to pretend like it's not happening, or try and just tell that person what actually happened, because that's what our logical brain does.

What did you learn about your dad through this experience?

Only that you wish you'd learned sooner or understood earlier.

My dad had certainly has always been my hero.

You know he's represented such nobility and integrity and compassion and strength and a great deep, profound sense of justice and injustice and right and wrong, and has been very present and vocal about situations like that.

You know he worked in child protection and taking care of the most vulnerable of us and being children.

You know, and And they're big shoes to fill.

But I think what I didn't realize watching this documentary was that he had all the same fears and concerns that I have.

And he isn't unshakable and unmovable.

And he's human.

And watching him be vulnerable and express concern and fear about things made me love him on an even deeper level.

You know, it's like, oh wow, the walls came down, you know, and i don't think he was presenting those walls out of avoidance, but there wasn't.

He wasn't as um, not emotionally available, but but he wouldn't let you see that side of him as much.

And now there's this gentler sort of open, vulnerable side which um, that I wasn't aware of as much as before, you know.

And I think that I'm very thankful for that.

It was quite beautiful sort of watching his interviews, which I wasn't present for, but the master interviews that I watched after were like, oh my God, I had no idea that those were the things he was considering but also the sense of humor he had with it and the humility and the sort of self-deprecating sort of nature that he had, even in discussing the most difficult things, you know.

It must be really special that you have all those tapes.

Yeah, absolutely.

I think you said this at the start of our chat, but he had a friend of mine say because I was really concerned about doing this and even through it and even after we'd finished I was talking to the director

I was like, oh, it's just a good thing.

Again, I don't want to feel like this is exploiting any of this.

And he said you know, I lost my father really suddenly and never had a chance to have these conversations.

And the fact that you've been able to have this experience and force these conversations out of one another.

What a gift.

And then so many people who were at the screening the premiere a few weeks ago said I wish I had done this or I now am going to do this.

I'm now going to reach out to my parents or that loved one or friend that I hadn't said these things to, because it was just a reminder of the fleeting nature of all of it, you know.

Well, that's what's amazing about it, that it doesn't have to be all set.

It's just about having time and space to reconnect and see your parents for who they are and who they didn't show you because they were protecting you, and who they didn't want to or they weren't ready to.

And it's hard because everyone has different relationships with their parents and everything.

Yeah.

There's something beautiful about being able to just sit there and see them, and them being them allowing you.

Because, even like making the documentary was like, on one hand, I sort of, you know, we're out to sort of understand Alzheimer's or dementia and find the fix, find the silver bullet, you know, look into reminiscence therapy, look into different medications, look into different modalities and approaches on how to handle it.

And then by the end of it, it was exactly that.

It was like, oh, well, this is about connection.

This is universal to all of our experience.

This isn't just about Alzheimer's.

This is about supporting one another and being there for one another and being part of a family and a community and that interconnected nature of all of it, as opposed to one lane with dementia Alzheimer's, cognitive health.

It was about love and support and connection.

And that for me was the biggest takeaway.

I think, or insight equally, as sort of beneficial.

The connection with my dad was about what it meant universally to all of my relationships.

What did you learn about yourself that you weren't aware of or that you hadn't come across before?

You know I felt Just that I was doing something right, I think.

I know that sounds kind of strange, but I had so much doubt and criticism and concern about it.

And then I was sitting at the premiere and my dad kept like holding my hand and he's never done that, you know.

And he was both emotional and laughing and I thought oh wow, this is like, out of all the things I've done and things I've put on screen and the things I've made, this feels right, profoundly important and and deeply personal, but special and unique to probably anything i'll ever do again.

And um, and i don't know it a little bit of what we're saying before, but i i don't walk around thinking i've sort of um, i am the thing i guess i try and present, of having figured it out and having this sort of um, you know, being entirely in control of things.

I have more doubt than, you know, as much doubt as anyone or more doubt than anyone.

I don't know.

But I have a lot of inner criticism and so on.

And this, I don't know, I felt a real lift in that.

And I felt like there was plenty.

There are plenty more opportunities or should be to do things that have a deeper message and can resonate on a larger scale.

And they can mean something.

It doesn't just have to be purely entertainment.

It doesn't just have to be.

It can have a deeper message.

I don't know, I cut myself some slack, I guess.

I felt a sense of sort of pride that I hadn't felt before.

Yeah, I love hearing that.

I'm glad you're finally, you know, giving yourself some credit.

And I'm not saying I'm kind of, you know, disapproving of everything I've done, but I don't know it resonated on a different level to me.

Yeah.

I think that's real.

I think it's real.

I think that's... They just feed different things, right?

In the same ways that you can make something purely entertaining that makes people have the best time and laugh, and whatever it is, making something that personal, there's nothing like it.

I'm sure it was almost more gratifying watching your dad watch himself than it was ever seeing any of your movies, because that's how we're designed.

I feel like we're like... we're wired for generosity as humans and we're wired for that connection.

So it's you know, when you're seeing that person, that you love what's themselves.

It's way better than seeing yourself on a screen.

He was sitting next to me and I spent as much time looking to him as I did at the screen and at the end of the The film, something he said to me on my first ever film.

I spent a small part in Star Trek and he flew in for the premiere in LA with her mom and at the end of the film he grabbed me, kissed me on the top of the head and he goes you were the best in your row.

And every single film I've done, he's like, you were the best in your row.

You know, you were the best in your class type thing.

And it's this like his way of saying, you know, and then he would go on and give a greater sort of summary of it all.

But then I leant over to him and I said, you're the best in your row.

You know what I mean?

And he goes, yeah, not as bad as I thought it was going to be.

This again, there's a wicked sense of humor about it.

Yeah.

No, he comes across.

I mean, obviously I've never met your dad, but he comes across like so lovable, so charming, so endearing, like just you know, just a great dad.

Like he definitely like, you know, he should know that.

A human yeah yeah yeah, exactly exactly a good, a good, like good people good, good human.

And there's that beautiful picture that almost the whole documentary is kind of centered around of you know, you and your dad and I was wondering if you, if you, would go back to that younger self in that picture.

What would you say to that younger self?

Um, I don't know it'd be, i'd be cautious to say anything because it it's all it's worked out pretty well.

You know um, the slightly older version of that kid.

I'd say it's going to be okay in those sort of worrisome nights that i would kind of spin my wheels on one subject or another and be full of concern and anxiety and regret and guilt and all this kind of strange concoction of emotions.

I don't know why, but I would like to appease and remove some of that, if I could, to my younger self by saying, don't worry, just trust in the process and go with the flow a little more.

But then again, as I said, I wouldn't change anything, so I wouldn't want to steer myself off the path anymore.

Yeah, it's like almost if you went back and did that, then you wouldn't be doing what you're doing today.

I want the same outcome, but I want it to be less challenging.

Isn't that all of us?

That's so funny.

That's literally it.

That is everyone's desire in life.

It's almost like never the case.

Even you making this documentary, it was uncomfortable.

And now you're sitting back reflecting going, I'm really proud of it.

It made me feel good sitting with my dad.

But it was an uncomfortable journey of, do I make it?

Do I not?

How's it going to look?

And so it's such the discomfort to joy.

Yeah oh, it's so real for all humans and i don't know how many times you tell yourself the adversity is what builds the strength, whether it's in the gym or whether it's emotional experiences.

It's like you'll be better for this afterwards.

Always yeah, each time like oh, why why me?

Why again?

Why is this happening?

How can i avoid this?

How can i?

You know?

And it's like it's a, it's a.

I don't know whether you ever arrive at a place where you're just completely on board with the suffering, the challenges of the adversity.

And you're like, but then if you did, then it wouldn't be suffering.

So then you're not learning anything.

Then you're not working out.

Then you're not actually going through it.

Oh, I'm okay with this.

It's because it's not hurting enough.

Give me an extra 10 reps.

It's like when you've been in the cold plunge for seven minutes and now it's not.

You've just normalized it.

It doesn't matter anymore.

You're just in there for the ego boost.

So now it's not doing anything.

You need to do eight.

It's like, yeah.

What do you think that younger self in that picture or even a bit older would say back to you?

I think they'd be like, we're going where?

And I think that often about if my younger self knew what was in store or what was coming.

They would be.

Are we going to play a superhero?

Are we going to play dress-ups and travel the world and be on this crazy, crazy adventure with our friends?

Yeah.

I think they'd be grateful.

I think they'd be excited.

I think they'd make sure I was enjoying it and not being caught up in the next one or the over-calculation of it all.

Yeah, it's almost like living life from that perspective is the only worthy one.

Because from that lens, you look at it and you go, oh, I'm grateful, I'm happy, I'm joyful.

And there's some power in just looking back at your life from that younger self.

For sure.

Yeah, and they'd look up and go, you're doing a good job.

They wouldn't have the criticism.

Yeah, it's like who are you?

You're trying to better the situation for that younger version of yourself, or the dream you had then, or this sort of the thing.

You um, you know the the, the sort of the prior imagining of it.

All you know and yeah,

And I've thought about that before like the younger self would be wildly impressed by it.

You know so.

So should you, yeah.

But you know you're like well, that's the funny part right, that that, that younger self that's still inside of us yeah, is the part of us that doesn't have the criticism and the judgment and the harsh words and just has like, this childlike excitement and thrill and enthusiasm, and it's still there inside all of us.

It's just you don't, you almost don't let it breathe because you kind of treat it as like, not as smart or not as intelligent.

And that is what I chase all the time in a performance setting is like.

What would my mindset be as a child in this situation?

What would I...

How vivid would my imagination be?

How, you know, let it run wild.

And every now and then I get a hold of that or I find myself in that state and it's completely unencumbered with thought and the criticism and you're like flying.

You're in the moment, you know?

And um, And I had Robert Downey say this to me once in the scene where I sort of improvised something, and something happened and he comes up and he goes.

How do you feel.

I said, I felt cool.

That was really cool.

And he goes, it happens like a couple of times in the career.

He goes, grab a hold of it, remember it.

And I was like, yeah.

But what it was was that- un, that the non-judgmental, childlike version of myself, you know, and i think to take that into all aspects of life, not just when i was in front of the camera has been really important and was has been a real lesson is to to um be more adventurous and inquisitive and curious and not so much outcome based focused, you know, just be sort of moment to moment and allowing that sort of the cheekiness of children and the sort of the slight rebellious sort of you know um less concerned with the rules version of ourselves come out.

Yeah.

But like you said, you're like, well, but then it's, uh, you know, that, that's, uh, that's, it's inconsistent with how the adult version should behave and that's irresponsible and so on.

It's like, it doesn't matter.

I don't know.

Yeah.

Anyone getting hurt?

No.

Yeah.

Well, carry on.

Yeah, I think there's a big difference between being childlike and childish.

Yeah, that's, yeah.

And we don't often know the difference.

Yeah.

And so we pressure down or suppress our childlike self.

Yeah.

Because we're scared we might get childish.

And it's the intelligent self sees the childish part and goes oh, whatever.

But it's the childlike self that we know exists and has that power.

There's this, when I'm doing workshops, I have this thing called the 30 circles test.

It's basically an A4 piece of paper with 30 circles on it.

And I'll do this with executives across the world and big companies and all the rest of it.

And I'll say, you've got 30 seconds to uniquely complete 30 circles.

That's the only instruction they get.

And they all have a pencil.

So everyone starts scribbling.

There's a timer.

And then the time starts going down.

And then I go five, four, three, two, one, time's up.

Some of them keep scribbling, like, you know, trying to get some more time in.

And then they stop and I ask them what they've done.

And the top five answers are always, someone wrote the numbers one to 30 in every circle.

The second answer is people wrote A to Z and then A B C D, And then people do squiggles, people do emojis and little smiley faces, sad faces footballs pizzas, all that kind of stuff.

And that's pretty much it.

And these are like the smartest executives CMOs CEOs, whatever all the big, you know, Fortune 500 companies and all the rest of it.

And then I've done the same thing with kids and with 10 year olds usually.

And I learned this from the person who built the 30 circles test.

And the kids just come up with these amazing things.

So this one boy, he put a line around it, put a little sign on top and then put lines on the circles.

And when I asked him what it was, he said it was a bag of tennis balls because he plays tennis.

And then there was this other girl who she did all this intricate line work, like straight lines on each piece and different things.

And then, when I asked her what it was, she said it was a bird's eye view of a chessboard, because she loves playing chess.

And then my favorite one I always remember this one.

There's this little girl who did intricate circles and curves and all this kind of stuff.

And I asked her what it was.

She held the paper like this.

She goes it's bubble wrap and it was just like this, really like childlike, you know, and you never get an adult doing any of those because we just hear 30 seconds, 30 seconds, get the job done yeah, and you get.

You get these kids who just have this little bit of freedom still, where they haven't got trained to yeah, shut that out, but we haven't um, you know, deeply embedded our neural pathways around ideas and and uh, expectations and, you know, the assumption around the right and the wrong.

It's, you know, the mind is wide open at that point.

And yeah, I think we all can do with a heavy dose of getting back to that time of our life.

You, you've been married for 15 years now.

Yeah right, something like that is that right yeah yeah, 15 years, uh.

And, and you've got three wonderful children, and you know it's like, and how old's the eldest now?

Uh, my daughter's 13 in india.

Right yeah, you're right.

Yeah yeah, so she's 13 yeah yeah, what would you say your kids have taught you uh, that you didn't anticipate they would um Oh, I'd like to say they taught me patience.

They're attempting to teach me patience, you know, because I don't know that I'm figuring it out.

I mean you talk about the ways you kind of you know can be in control and be an authority in spaces and have it all figured out.

And then that door opens, and it's just chaos.

And it's like, I'm failing at every single component of this.

Again, the importance of time and the things that I thought were going to bring great joy and the things that I was going to provide and give comfort, security.

It's far simpler than that.

It's attention.

They want your presence.

They want your space.

They want your focus.

And we overcomplicate it so often with attempts at sort of more extravagant experiences and things, and yet they just want your time, you know.

And that, for me, has been terrifying at times, realizing how quick it's gone, you know, and i think i'll get to that.

And then a year goes by and i've done a couple of films or whatever.

I'm going, oh wow, what.

Which part of their um, you know brief childhood have i have i missed?

And so the the, they've taught me a greater awareness around the importance of this moment, because their personalities change every second and every day and every week and every month, and and you kind of you're mourning a version of that child every month because they're gone.

You know, you look at the sort of The three-year-old and you think, oh wow, this is it.

And can't wait until they're out of nappies and doing this.

And then all of a sudden they're four and five and they're out of nappies and you've put the stroller away.

And you're like, oh, God, I wish I had that version back.

And then so you're constantly saying goodbye to little versions of these people.

And so just pay attention.

Just be here.

Be present.

And they don't care about – the, the things, the sort of larger achievements and you know an award or a big film, or this and that and the other you know they do momentarily.

Oh that's cool, whatever gone, they just want you there and uh, and that's comforting, i find, you know, because it's the pressure you put on yourself about those, those you know more superficial sort of accomplishments and things um are important on one hand, but but not as important as just being there.

Yeah yeah, what?

What's been there?

What's been the key to 15 years together?

Um having fun, I think you know uh, both having a sort of an adventurous spirit, um making time for one another.

I think the complicated times have been when it's been all work, all kids and all of a.

The us in the relationship is sort of the non-existent, you know.

You're just kind of managing a household or the work family schedule, and Elsa will be off on work, and then I'll be off on work, and then it's chaos at kids and the kid time.

And so sort of removing ourselves from all of that and just having time for the two of us and making space for each other rather than the rest of the world that can be so all-consuming, you know.

That must be so hard though, right?

With your schedule.

Yeah, it is.

It is.

It's, it's um.

I think it's as hard as sort of for anyone really.

You know it's it's all relative and you know we yeah, it's challenging but we also have opportunity to make it work.

We have no excuse as far as like how, um how much time we can make for each other due to the support we can get in terms of our situation.

So um Yeah, just making each other laugh, you know just kind of because there's so much over sort of focus on these kind of the importance and the intense sort of things and the big decisions.

And then it's the same with the kids.

It's like the stuff that really resonates and when you really get along and you really kind of feel like you're just here in this space.

Yeah, is when there's humor involved, when there's adventure, when there's curiosity, when there's openness to kind of make a fool of yourself and self-deprecation and all that.

I think that's what you can hold.

There's always that spark and that attraction, but what it comes down to is It's friendship, companionship at the end.

And the moment you run out of things to talk about and you lack that curiosity and interest in one another is, you know that's when it's concerning

Yeah.

And that's, you know, you keep digging, you know.

Sort of again coming to some arrival or insisting on a sort of final conclusion to it.

Is there's a finish line, then you know and to understand you don't entirely ever know each other and you'll continue to try and figure it out and and as you're trying to figure, as you're trying to greater, have a greater understanding of yourself as well.

In that experience, i think is important to keep at the front of your thinking, you know it allows you to forgive each other, it allows you to be more compassionate with each other, allows you to have greater understandings for both of your shortcomings and and and the things we might um, you know the, the lesser versions of ourselves, the way we might think of um yeah, i think it's that that you know has kept us in check.

I love the part of you saying when you still don't know each other.

That's, I think, such a beautiful thing.

You still believe there's more to know about this person that you see every day and live with.

And you still believe, no, there's more to know.

I don't know them fully.

And that keeps it fresh and new and exciting because there's an acceptance.

Whereas as soon as you think, oh, I know them.

And I know their habits and I can kind of predict everything they do, and there is a part of that and that's a helpful thing like oh, i know when they're tired and i know when they need space and i know when they're hungry or hangry or whatever it may be.

Yeah, and that's helpful, of course it is.

But then it's also the acceptance of i actually don't know them because they're changing and they're growing and i haven't seen the mother version or the mother of three or the mother you know there's, there's all these iterations that we almost think well no, people stay the same.

Yeah yeah, and it is, and it's having a sort of um allowance for that and a bit of compassion around.

Do we ever even know ourselves entirely?

How could we ever entirely know somebody else?

But you have to keep reminding yourself to be curious and to sort of embody the humility to go.

Oh, I don't entirely understand or know that, but that's okay.

I don't have to.

I don't have to entirely.

You know the sort of a pattern recognition and you have your expectations and so on.

But having a little more openness to um And curiosity, enthusiasm to understand what is it that makes you tick, today versus tomorrow versus yesterday?

You know as opposed to thinking, I know all of your tricks and you know all of mine.

Yeah, yeah, yeah.

It takes away the sort of presumption, I guess, that we have around each other, which is, you know, is often cause for I think you know well, I know why you did that.

I know why you're going to do this.

And I know it's just like.

Then comes the eye roll and the contempt and then you're down a dangerous passage.

You know.

If Elsa was here, sitting right next to you right now, what would she tell me about you?

That would surprise me.

Um, you don't know.

I don't know.

I'm going to have to ask her.

You're going to have to ask her.

I'm going to have to ask her.

I've seen her have interviews.

I'm like, why did you tell him that?

That's not true.

Is that really all you think?

That's the best.

Does she react to it?

Oh, yeah.

Yeah.

You know, good ways and then ways I'm like, that's not true.

I don't know.

I'm Jonathan Goldstein and on the new season of Heavyweight, I help a centenarian mend a broken heart.

How can a 101-year-old woman fall in love again?

And I help a man atone for an armed robbery he committed at 14 years old.

And so I pointed the gun at him and said, this isn't a joke.

And he got down, and I remember feeling kind of a surge of like, okay, this is power.

Plus, my old friend Gregor and his brother try to solve my problems through hypnotism.

We could give you a whole brand new thing where you're like super charming all the time.

Being more able to look people in the eye.

Not always hide behind a microphone.

Listen to Heavyweight on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hi, friends.

Sophia Bush here, host of Work in Progress.

This week we had such a special guest on the podcast my forever FLOTUS a mentor, a friend, a wife, a mother, an author attorney advocate, television producer, and now she adds podcast host to the list herself.

Friends, Michelle Obama is here.

Sophia, I'm beyond thrilled to be able to sit down and chat with you.

We talk about it all.

Life, love, motherhood, martinis.

Vodka, martini, dry, straight up olives.

Very cold.

My girl.

Barely any vermouth.

What's next?

What she's watching on TV.

I am a white lotuser.

I am a Real Housewives person.

I love the dating shows.

And tennis.

I just find that to be a bit meditative.

You do not want to miss this.

Listen to Work in Progress on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

Hey there, Dr. Jesse Mills here.

I'm the director of the men's clinic at UCLA Health.

And I want to tell you about my new podcast called The Mailroom.

And I'm Jordan, the show's producer.

And like a lot of guys, I haven't been to the doctor in many years.

I'll be asking the questions we probably should be asking, but aren't.

Because guys usually don't go to the doctor unless a piece of their face is hanging off or they've broken a bone.

Depends which bone.

Well, that's true.

Every week, we're breaking down the unique world of men's health, from testosterone and fitness to diets and fertility and things that happen in the bedroom.

You mean sleep?

Yeah, something like that, Jordan.

We'll talk science without the jargon and get you real answers to the stuff you actually wonder about.

It's going to be fun, whether you're 27, 97, or somewhere in between.

Men's Health is about more than six packs and supplements.

It's about energy, confidence, and connection.

We don't just want you to live longer.

We want you to live better.

So check out the mailroom, on the iHeartRadio app, Apple Podcasts or wherever you get your favorite shows.

Have you had the conversation with your kids about their granddad's Alzheimer's?

Yeah.

Walk me through that part.

How do you explain it?

How does that conversation work?

Yeah.

It's been really interesting because I...

They're the biggest kind of lessons and the most sort of profound sort of shifts in our growth.

I think, as individuals is around confronting moments.

And it was very important for me to have them understand what was happening and articulate what this meant and also what it meant for me.

You know, rather than, I guess, protect or, you know, avoid that situation for them, or that discomfort.

I was kind of It was very important.

And so when I would talk to them about it, initially they were like, oh, okay, what does that mean?

Yep, he's going to forget his memories.

Okay.

And then they'd go and see him and they'd go, oh, daddy's fine.

Yes.

And then they would come to me and go, oh, he asked me this three times.

And I said, well, this is what it is.

And now you might have to look after me one day.

And this is what we do.

This is family.

This is the importance of this connection, the support we have for one another and having compassion for vulnerable, challenging times.

And um and they've been great with it you know they have they have big hearts like my kids i'm so thankful for that you know and there is an um an abundance of sort of compassion there and they're like okay cool what do you need from us you know yeah okay cool and they'll rally and go around and i'll you know they'll ask dad questions and things and talk about old memories and things i've talked about with them and um Yeah.

And then they'll also be little maniacs and not care about any of it on other occasions.

But for the most part, they've been really good.

And my son one of my boys actually at the screening was really emotional and it really kind of I was really surprised.

And then he was like in the car on the way home, like got really upset.

And he said, I just, I just love Craigie so much.

And I said, well, he's still here, you know, go make sure you tell him.

And and he said I am, I want to go around there more and I want to have more barbecues and ride motorbikes with him.

And and it was just great kind of, I think, sort of awakening for him.

You know it was real, but until he saw that, the documentary, it wasn't as real.

And, and his brother who isn't probably as articulate with his sort of emotions was, it was still affecting him, you know, and both were like, and he was sort of agreeing, yep, yep, let's go and be with him more.

And let's, you know, let's make the most of this opportunity.

So.

Yeah, that must have been amazing seeing their reaction to it as well.

Yeah, it was, it was.

And it was, I wasn't even focusing on it.

You know it was.

I was sort of right there with my dad and at the end of it they were there and in the car on the way home talking, and I thought, oh wow, I was sort of focused on this moment.

But now this is the next generation, you know, coming and that sort of the transference from one to the other and the experience that my dad had and passed to me and now I pass to my kids and

Yeah, it's also the power of just media and storytelling in a way that if we could all personalize in a world where you're not a movie star and you're not making a documentary, and it's almost like I went to two friends' 70th birthday parties this year.

Mm-hmm.

And I've not known them.

I've known them both separately, two different people.

And I've probably known them both for maybe the last 10 years, if that.

So I've not known them for like 60 years of their life.

I've got to know them in the last 10.

And these birthday parties were filled with people they've known for nearly 70 years.

And it was old friends and of course their kids and grandkids and families.

And you know they weren't huge parties but they were big in that there were lots of very close people there.

Teachers and, you know, business partners and just everyone.

And it was so beautiful.

Like it was such a special thing to attend as someone who's not 70 years old and go wow, like what an incredible life these two people have lived, how amazing it is to see them celebrate it and how and they're not movie stars and how amazing it is for their families to have made media about them.

Yeah.

So, whether it's like a little homemade video of their highlight reel for 70 years, or whether it's messages from over the years,

And I was just like the power and it's like I've only known them for the last 10 years.

But I'm like weeping at these videos, not

And I haven't even been there for that long, like compared to everyone else in the room.

But there's a power to that and how connected we feel when you see someone's story being told.

And it makes you wonder how much more we can all do that for our families and the people we love, even if it's not on a big you know you're not going to a premiere or anything like that but how much of a need there is for celebrating people at milestones.

Yeah, for sure.

And kind of taking a moment to create storytelling around them so other people can appreciate them better too.

Yeah, it is.

It's, I think, the most important thing to see one another and to be seen and to recognize in other others the, the beauty and and what they have represented, what they have given you.

We, we don't often, you know, i mean at the milestones, the parties and the birthdays and so on, we might, you know, offer that up, but i don't think we do it enough.

You know, and and it it, it's incredibly important because you, you know, without that recognition from someone else, we don't really know kind of our effect on the world.

We don't really, you know, we can assume and think this or that, but for the most part it's a sort of imagined experience, you know, and the actuality of it, the reality of it, when someone else taps you on the shoulder and says hey, this is incredibly important what you've done, and this is incredibly memorable and had this amazing, profound effect to me, what you said this one time we um, we don't yeah, we i don't think we're as comfortable saying it or we don't sort of do it as often as we should Yeah,

Yeah.

And then, yeah, it's a good, this was definitely a good reminder of that.

Yeah.

For sure to see it.

And for everyone to recognize that you can do your own version of it.

Yeah, for sure.

That's kind of what I was.

The whole time I was watching it I was just like yeah, I wish I did that with my mentor and I wish we got the opportunity.

In a good way, not in a painful way, in an excitement for everyone else who, and you know, doing it with my mom.

I remember a few years ago, I interviewed my mom, not on the podcast, but just over dinner.

And it was my sister's 30th birthday.

We'd gone away together.

It was me and my mom and my younger sister.

And I just interviewed my mom over dinner.

It was one of my favorite things I've ever done, because I learned so much about her that she'd never told me she's 70 now, or she was at that point.

And it was so special just to ask her some questions that she would never tell me the story about, or she never makes her life sound exciting or different or special.

And then you get into it and you go, oh my God, your life is all of those things.

Mm-hmm.

And yeah, just, yeah, what a beautiful thing to give people the right vocabulary.

I wonder, with everything you've been saying, what's something that you want to get better as, as a man,

I want to slow down a bit.

You know, I feel like that I have been sort of chasing something for so long and um, achieving something and arriving at a point and then quickly replacing it with something else, and it's afforded me an incredible life and I've achieved some wonderful things and but it's.

I would love to take pause and take stock in this moment more.

It's not to say I don't want to keep working and achieving things, but I want to be less focused on the outcome of it and just be there for the experience and be there for the and the thrill and the adventure and have a greater curiosity around it, without being consumed with the what if it goes wrong?

Portion of things you know.

But it's a strange thing because, as we've discussed a few times, you know well, can you have one without the other.

But I, you know I have this has made me slow down a lot, you know, with my dad recently and i'm looking next year and i have films to do but i'm turned down a lot of things.

Just so i can be here with him more and because i know i'm not going to get 10 years down the track and go, i'm glad he did those extra three or four films.

I'm going to say i wish i spent more time with him and with my mum, you know um, and with my brothers and my wife, my kids and family and friends, and because it it's uh, you know, you wake up and another 10 years has gone by.

It's like it's been fun, but a lot of it has.

It feels like a sort of a blurred polaroid photograph, you know.

I'm like i just kind of remember that, you know, and but i was sort of all consuming and so busy and such intensity and such high emotions and and and such got a big risk, big reward, big payoffs big, big loss, you know, and and that's fun and there's a sort of um excitement to that.

But i found i find sometimes i there's just pure exhaustion as well and i just would like to kind of reset a bit and recharge and have a greater amount of sort of stillness and not want so much from a situation, just kind of just be here.

Yeah, you know, Is that why coming back here was so important, instead of being in LA as well?

Yeah, definitely.

Definitely.

And it was right when I had kids.

We were in LA and we had a big, beautiful house there, but it just didn't feel like home.

And it was chaotic.

And every time I'd leave the house I was reminded of work and reminded of what I was doing or what I wasn't doing.

And that was documented by paparazzi and then plastered across various news outlets and so on.

And And it didn't, it wasn't fulfilling on a sort of a personal soul level.

You know, it didn't feel nourishing at all.

And we came back here just for, just for a holiday, but in a sort of um, a subtle attempt from me to sort of, you know, convince my wife to move here.

And, uh, it was, it wasn't, it wasn't a hard, uh, you know, it wasn't a hard sell at all.

She was instantly like, oh, this will do.

This is pretty special.

Is your dad's transition most hardest on your mom?

Do you see that?

Yeah, for sure.

Yeah, that's the one that I – has become really complicated because it's sort of –

What's scary is she has the same two copies of the ApoE4.

I think there's a higher probability of women getting it as opposed to men.

So she's in an even higher risk category.

And the stress and the concern that she carries is incredibly dangerous and detrimental to her health.

Yeah.

So my brothers and i, you know, big attempt to sort of offload that as much as we can um, and also watching.

You know you don't want to be in a sort of romantic loving relationship and then one have to be a carer, i'm gonna have to be a patient.

You know it's such a tragedy and i think at times um, That's where the roles have been assigned and there's good days and bad days.

But I think not being able to do the things that they used to do and not having the same connection and the same conversations that they used to have and that there's a beautiful connection and love there there isn't the same depth to some of the conversations and the interactions they have now.

There isn't the same, um, support and, and, you know, obviously no one's fault.

It just there's sort of an inability or an incapacity to to be there and provide that now, because the the memory isn't as strong as it was.

And it's, and it's, and the short term things are, um, rapidly sort of declining.

So um Yeah, we're sort of trying to implement a lot of things currently for her health and for his, but also trying to allow there to be some autonomy in my mum's life as well and a bit of agency in her space, so she doesn't have to feel like she is the carer.

Yeah, it's such a strange one, isn't it?

It's like you're caring for the person who's actually unwell.

Yeah.

And caring for the person who's caring for the person who's unwell.

Yeah.

Who often gets forgotten sometimes.

Peter Atiyah said it to me when my dad was first diagnosed.

He said, how's your mum?

I said, oh yeah, she's fine.

He goes.

She's the one I'd be concerned about, you know, because your dad.

You know we can slow the regression of Alzheimer's sometimes.

We're yet to sort of reverse it, you know, but once it starts, that's the path you're on.

He said, your mum... isn't there yet isn't isn't you know it doesn't have sort of cognitive decline but he goes but this is the environment where it will it will promote or that is is the stress and the sleepless nights the increase in cortisol um and that anxiety and concern he said all of those are like that's the environment for her to now sort of be forced down that path so he said we've got to pay attention there.

And that was a beautiful reminder from him.

And he said it a number of times.

I came in contact with him a lot and says, how's your mum doing?

How's your mum doing?

Yeah, she's definitely a big focus.

Yeah, love that.

Chris, it's been such a joy talking to you.

Thank you, you too.

Truly just.

It's beautiful feeling let into someone's life and heart in this way, because it It just, you know, puts so much into perspective for all of us to hear you kind of be so vulnerable and so open.

It can't be easy.

And of course, seeing the documentary, you just see how much you're letting everyone in.

And we end every episode with a final five.

These questions have to be answered in one sentence maximum.

Often we go off piste because I get enthusiastic and excited.

But Chris Hemsworth, these are your final five.

We ask these to everyone on the show or at least a few of these.

So question number one, Chris, what's the best advice you've ever received?

Best advice I've received.

I remember being asked this when I was doing Home and Away this soap opera many years ago, and my answer was be kind.

And I remember the journalist at the time mocking me and saying oh, it's like something you'd read on a teddy bear or whatever.

But that advice that was given to me by my mum is just be kind to people, be compassionate has stayed true and been my North Star through everything I've ever done.

And...

And in its simplicity, there's some profound wisdom to it.

Be kind to yourself, be kind to others.

If we embody just that one thing, I think we'll do okay.

Yeah, I love that.

Second question, what is the worst advice you've ever heard or received?

I don't know.

It has to be what I was afraid of and what makes me nervous, this.

I love that.

Of all those tricks I was trying to... It's a good anxiety crisis.

Yeah, exactly.

The worst advice I've had on many occasions, just one more drink, one more beer.

It doesn't work out.

It's always the worst idea.

The one more, that was always the problem.

It leads to overweight Thor.

It leads to overweight Thor, it leads to confused Thor, skeptical Thor, catastrophic Thor.

Yeah.

I love it.

Question number three, what do you believe makes a good dad?

Someone who truly embodies the things they're trying to bestow upon you.

Someone who truly represents those virtues that they're trying to teach you rather than you're talking about it.

Their behavior represents that.

And that has been my dad.

His actions spoke a lot louder than his words, and he didn't necessarily speak in sort of poetic one-liners that were memorable.

It was his – the way he walked into a room and the way he treated people, the way he behaved and held himself and took care of people and was compassionate.

That –.

And he was true to his word and honest and still is and holds a beautiful amount of integrity and love.

And yeah, someone who models their behavior, honestly.

Question number four, what do you believe makes a good son?

Being in not just a state of receivership, but also giving back.

And I remember when my dad's father passed away, I was in LA and he called me and I said oh, sorry about your dad.

And I remember him getting choked up and on the other end of the call kind of thinking, oh wow, he's crying.

I hadn't really seen him cry, I don't think, ever.

And very, I was sort of listening and, okay, how are you, all right?

And then he started talking again and we changed the subject and we went.

And afterwards, maybe a year later, I thought, God, I wasn't there for him.

And then, as time went on, realizing how important it was for me also to show, give recognition, and how important he was, rather than just him taking care of me, realizing I had a part to play.

And so what makes it a good son is also the recognition that you have a position and a place to hold in this relationship.

And it isn't just to be taken care of, it's also to share that responsibility and take care of one another.

It's a convoluted answer, wasn't it?

No, it's beautiful.

I feel like we're living at a time where roles are so hard to understand and undefined and it's so beautiful to just have like a North Star.

Yeah.

Of like, as simple as it is to have like yeah, your dad's a good dad, someone who's true to his words and lives by example.

That's a beautiful, simple thing that we can all try to aspire to live towards, as opposed to, you know, complex ideas.

I remember I have a friend of mine's dad who – who was very well-read and you know, would quote various philosophy and psychologists and things.

And it was like, oh, wow, that's really interesting.

That's a great thing.

And I would take it.

But he didn't embody any of it.

You know, as the years went on, I was like, oh, it's all talk.

You know, it's not action.

And just to sort of reiterate what I was saying before, it's –

It's one thing to sort of be able to spout off wisdom and quotes and so on, but it's like do you truly, when push comes to shove, is that what you're representing or not?

Yeah.

I'm trying to avoid the next question.

We're on question.

Oh, we did question four.

We're on question five.

This is it.

This is the one that I told you about right at the top of the show that you've been thinking about the whole time.

So Chris, the fifth question that we ask to every guest who's ever been on the show.

And by the way, everyone knows this question and no one ever professed for it.

So don't worry.

Fifth and final question.

If you could create one law that everyone in the world had to follow, what would it be?

To have a three-day work week or four-day maybe.

To work less dinner and um, i think we would have oh, we think we would work harder and more efficiently when we do, and their entire life wouldn't be around productivity and work work work work, work.

It would be about hopefully more enjoyable experiences, you know?

Yeah.

I mean, and the weekends are the weekends, and beautiful and and and, and needed and wanted and, and waited for with such anticipation because we've worked.

Yes.

But I think a day or two less would be universally beneficial.

I have no idea how humans signed up to a five day work week.

Can you imagine, when that got instated, how everyone just goes yeah, we're going to.

I don't know how we did it.

Like, I don't know how we ever agreed to going, yeah, we're all going to work five days a week.

And in some cases six in some places across the world, like six, seven days, people are working and maybe there's church on Sunday.

Mental fatigue and the physical fatigue.

And now with phones and all the other ways we're sort of, you know, Well, now it's 24 hours, right?

Yeah.

There is no... There is no switching off now.

It's brutal.

Yeah.

That's a good law.

I hope... Maybe get rid of phones.

Maybe one day when you're prime minister or, you know, some sort of... That's right.

You can instate four-day work with three-day work.

Start with Australia and then you can figure out... I'll let you know how it goes.

Yeah.

Let us know.

Test it.

Yeah.

Chris, it's been such a joy and honor to talk to you.

Thank you, mate.

Really wonderful getting to know you on such a deep level.

Thank you for being so open, vulnerable and so grateful that you're sharing you and your dad's journey and your family's journey with us.

I appreciate your time, mate.

Thank you very much.

You can't wait for everyone to watch it, yeah.

It was definitely worth coming 24 hours.

Thank you.

It was amazing.

Thank you.

Thank you very much.

Appreciate it.

Awesome, man.

Thank you so much.

If you love this episode, I need you to listen to one of my favorite conversations ever.

It's with the one and only Tom Holland on how to overcome your social anxiety, especially in situations where you're not drinking and everyone else is.

We talk about his sobriety journey and so much more.

He gets really personal.

I can't wait for you to hear it.

It's going to blow your mind.

The quote is, if you have a problem with me, text me.

And if you don't have my number, you don't know me well enough to have a problem with me.

[크리스 헴스워스: 취약함, 기억, 그리고 인간관계의 본질에 관하여]-[CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything]

📋 Summary

크리스 헴스워스와의 깊이 있는 대화: 삶의 목적과 인간적 연결

1. 어린 시절의 기억과 연기에 대한 열망

2. 불안과 압박감, 그리고 그것을 다루는 법

3. 아버지의 알츠하이머와 가족의 재발견

4. 진정한 친구와 삶의 철학

🎯Key Sentences

📝Key Phrases

📖 Transcript

[크리스 헴스워스: 취약함, 기억, 그리고 인간관계의 본질에 관하여]-[CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything]

📋 Summary

크리스 헴스워스와의 깊이 있는 대화: 삶의 목적과 인간적 연결

1. 어린 시절의 기억과 연기에 대한 열망

2. 불안과 압박감, 그리고 그것을 다루는 법

3. 아버지의 알츠하이머와 가족의 재발견

4. 진정한 친구와 삶의 철학

ListenLeap으로 딥러닝 학습

🎯Key Sentences

📝Key Phrases

📖 Transcript

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