Mochi Health is a long -term weight loss solution personalized to fit your unique needs and goals.
Meet one -on -one with board certified obesity doctors and registered dietitians who are on a mission to listen.
Eligible patients can access custom -formulated GLP -1 medications at an affordable set price and get them delivered to their home each month.
No insurance required.
FSA and HSA accepted.
With 24 -7 customer service available, Mochi Health is here to partner with you on your journey to a healthier life.
Take the free quiz at joinmochi .com and use code audio40 at checkout for $40 off your first month of membership.
That's joinmochi .com.
Spring is always bananas in my house.
We've got school events, sports, everything ramps up, and I do not have time to meal plan, grocery shop, and cook.
That's why I have been loving hungry root.
Now I have celiac so I need to eat gluten free and hungry root has tons of great options that actually taste good, but it's not just for me.
They've got snacks my kids love, quick lunches smoothies, even ready -to -eat meals when we're racing out the door.
It's like having a personal shopper who just gets what we need.
Now most recipes take 15 minutes or less and the more you use it the better your weekly cart gets.
It's healthy food without the stress which is exactly what I need right now.
I love Hungryroot. You can take advantage of this exclusive offer.
For a limited time get 40 % off your first box plus get a free item in every box for life.
Go to Hungryroot .com slash radio headspace and use code radio headspace.
That's Hungryroot .com slash radio headspace, code radio headspace to get 40 % off your first box and a free item of your choice for life.
Hungryroot .com slash Radioheadspace.
Code Radioheadspace.
Dead Space Studio. Hey friends, it's Rosie here.
Welcome to Radioheadspace and to Wednesday.
So something happens as we get older that nobody really warns you about.
Our priorities change and sometimes that change can feel unsettling.
Like we're losing parts of ourselves.
Like we don't quite fit in the way we used to.
When I was in my 20s I said yes to everything.
I had a serious case of FOMO like bad.
If there was a party I was there.
If someone invited me to a weekend trip last minute I packed my bags.
And sometimes I was so wrapped up in making sure I didn't miss out on the fun that I'd let other more important things slip through the cracks like work deadlines my well -being and honestly just getting enough sleep to function like an actual human being.
Did you ever do that?
So I've had the same group of friends since I was a kid, and for a long time we were all moving at the same pace, but as the years went by things started to shift. Some of my friends got married, some had kids, and some continued to burn the candle at both ends.
And to me, well, I started choosing something different.
A middle path if you will, a little bit of going out, a little bit of staying in, and a lot more time creating space to grow into the next version of myself.
And then came the moment that really forced me to confront this change.
Right before I 2030, I made a decision to move to Portland with Tori.
It was this exciting new chapter, and I felt so sure about it.
But when I told one of my friends, they looked me dead in the eye and said, You are making a huge mistake.
This is so not you.
And here's the thing.
This was coming from someone whose life was constantly in shambles, like truly constantly.
But somehow their words shook me.
I mean this person knew me, right?
I started questioning everything.
Was I making a mistake?
It became a source of so many arguments between Tori and I and I realized how hard it is to step into change when the people around you aren't ready for it.
When our priorities shift, it can feel like a loss, like we're leaving behind parts of ourselves, but the truth is, change isn't losing yourself, it's growing into who you're meant to be next.
And science backs this up.
A study from Harvard found that while people assume their happiness is tied to external achievements, what actually brings long -term fulfillment is alignment.
Our ability to make choices that reflect our values as they evolve.
In other words, when we stop forcing ourselves to fit into old versions of our life, we actually make space for more joy.
Not less. The turning point for me was when I realized this wasn't about whether Portland was the right choice, or whether I was making a mistake.
The real question was, am I making choices that align with who I am now?
And that's the thing, our identity isn't something fixed, it's fluid.
It grows, shifts, and deepens over time.
I had spent so much time trying to be the same person my friends had known their entire life and my entire life, afraid that if I changed, I'd lose something.
But the reality, we all changed.
And holding onto that old version of yourself, just to make other people comfortable, isn't growth.
It's self -abandonment.
One of the most freeing things someone ever told me was, you don't owe anyone the version of yourself they met five years ago.
That hit me. I was allowed to evolve.
We all are. and sometimes that means saying no to things that no longer align.
Not because we don't care, but because we're making space for what actually matters now.
If you're struggling with shifting priorities try this, ask yourself what actually brings me joy right now.
Not what used to, not what you think should, but what actually does?
Honor whatever answer comes up.
Growth isn't about keeping everything you once cared about, it's about making space for what matters now.
And that's not a loss, it's a gift. Thanks for being here today.
Don't forget to send me your thoughts on Instagram, at Rosie Acosta.
I love hearing from you.
I'll see you back here soon.
