Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
What if I told you that the answer to one question will determine where you are in the next six
months? I mean right now as I'm talking to you, it is April, a third of the year,
already gone by and time it is going to move forward whether you do or not. Before you know it,
October is going to be here and six months will have gone by in the blink of an eye.
So are you ready to answer the one question that will determine where you are when it comes?
Hey, it's your friend Mel. I'm so glad that you are here with me today because today you're
going to answer one question that will determine where your life leads you in the next six months.
And I know you're ready to answer it because you chose to listen to this episode and the fact
that you did it tells me that you do want to create a better life and that you want to know how to
make cool things happen. And I'm here to help you do it because today's episode, I don't really
think about it as a conversation. I think about this episode as a free workshop. How cool is that?
It's a workshop where I'm going to ask you a question that will help you become laser focused
about what you're going to make happen in the next six months because time is going to keep moving
whether you do or not. And after today's workshop, one thing is for sure. You're not going to let
that time just pass you by because you are going to make something really cool happen in the next six
months. Now, I know that we have a ton of new listeners to the Mel Robbins podcast. So first of all,
I just wanted to thank you for tuning in for spending some time with me. It's a real honor to be
here with you. We also want to welcome you to the Mel Robbins podcast family. And I think it's
important that I give you a little bit of background if you're new. Okay. I often do these free
series that help you take what you're learning on the Mel Robbins podcast and apply it to your life
at a deeper level. I always do one at the end of the year to help you create the best year that
you can and to find your goals. And this episode that you're listening to, yeah, it's like a free
workshop, but it's part of a series that I'm launching right now called Make It Happen that
helps you translate what you want into action. Okay. Because I do believe that you have big dreams.
And they're really important. And I also believe that setting goals is critical to you creating a
better life. Because dreams and goals, they do two really important things. First of all,
they give you a sense of direction and they define a game worth playing. And when you define goals
and when you have big dreams, it basically helps you lift yourself out of the day to day minutia
and create more meaning and excitement in your life. And so, you know, as I mentioned, I do these
free workshops and there's always one that I do at the beginning of the year if you didn't take it,
no problem. The one that I did at the beginning of this year was called Best Year. And I let a
workshop on how you go through the process of setting goals in order to make this the best year
of your life. And I'm really proud to share with you that almost a million of you not only took the
workshop on how to create the best year, but you also downloaded the free 29 page workbook that
acted as a companion to that workshop. And I filled out the workbook with you and I planned out
my goals for an incredible 2024 to make this the best year. And I'm going to come back to that in a
minute. But here's the thing. That was four months ago. Right? So you're like a long time ago,
four months ago. And as I'm taping this right now here in the United States, it's April.
We're in the height of spring. And that means that four months have gone by since you and I planned
out the year. Four months have gone by in your life too. And whether you were part of the best
year workshop or not, whether you set goals for 2024 or not, I'm just wondering how's it going?
Do you even know how you're tracking against the goals you set for yourself? Or if you weren't that
intentional about what you wanted to make happen this year? Are you thinking about the things that
you thought you would take on this year? And I'm pointing this out not to be a jerk, not to call
you out, but to say it is so easy and fun to plan, isn't it? But the devil is really in the details
of the execution. So I wanted to use our time today to help you think about the next six months,
because we're a third of the way through the year. And the things that you want to make happen,
they're not going to happen by accident. They will happen on purpose. So I've shown up here with a
really big purpose. And that is to help you define a game worth playing over the next six months
and to teach you how to make it happen. And I've designed our conversation today to be a workshop
so that you can get very serious about the next six months of your life for real. Like what's
going to happen between now and October? And then we're going to talk about how to make it happen.
And so before we kind of jump into the meat of this workshop, I want to give you a few
sort of instructions on the logistics. First of all, this episode has a free companion workbook.
If you're watching me on YouTube, you can see it right now. It's bright green. It says make it happen
with Mel Robbins. If you are listening, you can kind of hear that I've got this in my hands. And
I want to tell you something. You want to get your hands on this puppy. And you can download it
for free at melrobbins.com slash make it happen. That's melrobbins.com slash make it happen.
Now let me tell you what's going to happen when you go to melrobbins.com slash make it happen.
First of all, there's going to be a welcome video for me. Secondly, you're going to be able to
download this workbook. And third, you will also see that I've created two brand new video trainings
that you can watch on your own time that will help you go even deeper into this free workbook. And it will
be an extension of this podcast episode, which is really kind of kicking off this project called make it happen.
So just go to melrobbins.com slash make it happen. And once you download your workbook, it's right here
in my hands. I can't wait till you see this. I will send you a link to the video trainings once
they're alive. And you can watch them when you want. And one of the reasons why I'm doing this for
you and I'm going the extra mile here is simple. I'm humbled that your support made the melrobbins
podcast, the number five most followed podcast in the world on Apple last year. And we have consistently
been ranked in the top 10 podcasts on all platforms in the entire world for the past four months this year.
You did that. And as you know, I'm on a mission to empower you with tools to help you create a better
life. And I want you to not just listen and learn and be inspired and empowered and to feel like
you're not alone and that you're here with your buddy Mel Robbins. But I really truly want you
to take action and apply what you're learning to your life because it's only through the action
that you will make it happen that you will see change stick and that you will see your life
getting better. And when I saw that almost a million of you downloaded the guide to creating the
best year and setting goals, I was like, okay, I got to figure out how to help you go a little further.
We got to take the next step. Like now that you're clear about what matters to you,
about what your goals are, I want to help you bridge that gap between creating the plan
and making the plan a reality. Okay, where we go from thought to action. And the coaching that I do
in the workshop that I do every year at the end of the year is about creating a great year.
It's about getting clear about what you want. Here's how this workshop is different.
It's a check-in about what you want. But it's focused on translating that to the actions that make
it happen. And if you're somebody who's been working on your plan, you've been creating the best
year ever, you're going to the gym, you're writing the novel, you've gotten the new job, you're
getting a better mindset, you're taking the steps, fan, fricking, fantastic. Then you're going to use
this training as an important opportunity to really define for yourself even clearer targets that
you're going to hit in the next six months. Maybe you're going to raise the game, maybe you're
going to pivot on the game, maybe you're going to add in something entirely new because you're just
kicking ass and taking names. Because if you've already been working on some of your goals,
then you've probably learned some things in the past four months. And in fact, I can give you two
examples of this from my own life. So at the beginning of the year, one of my goals this year was to
get my hormones balanced and to take control of my health and to stop complaining about it.
And I got to say something, Mel Robbins, you done good, kid, because for the past four months,
I've been doing more resistance training. I've been following the expert advice. I've been
putting myself through a gut reset program. I've been doing the intermittent fasting. I've been
doing a lot of zone to cardio. And you know what? He's working. Pretty cool. You know, kind of
neat that when you take the simple advice, it's backed by science and you actually do it, you see
other results. However, four months in, I've learned a lot. And I'm seeing a lot of progress.
And I want to assess where I am and make a very intentional and strategic decision about where I'm
going to go next. And let me give you another example of why a pivot is super important.
Because another goal that I set at the beginning of the year when I did the workshop on creating
the best year was I really wanted to make it a goal to save money. I haven't a squat about it. I
mean, not a nothing. In fact, if I had to guess, I've been so unintentional about it
that I've not only not made saving happen, I've probably spent more money than I usually do.
Now, this goal still kind of matters to me. But if I plan on saving money and making that happen,
then I got to use this workshop to give myself a reality check. Because I'm going to need to do
something different. I got to show up differently in the next six months. I got to have a different
approach. And so in both of these examples, whether it's the strength training, which has been
working, or my goal of saving money, which I've failed miserably at, I will benefit from taking a
beat and using this workshop to create a strategic pivot. Right? You refine what you're doing
and clarify your goals, or you remove it to make room for something that you actually care about.
And by taking the time today to go through this workshop with you, as I teach it, I'm also going
to be doing it. And I assess what I really want to make happen in the next six months. It will help
me with both those goals. And whether I pivot on the approach or I decide I don't care about that
right now, and I want to focus on something else, that idea is so important. And most of the time,
you do not take the time to do that. So whether you've set goals for this year or not, whether you're
making progress on your goals or not this workshop. And the episode you're listening to, the perfect
thing for you to spend time on today, because it will leave you with a big game for the next six months.
So go to malrabben.com slash make it happen. Get your workbook, get it, and please share this
episode and then share the workbook sign up with absolutely everyone you know. What was so cool
about the one that we did at the end of the year is so many of you filled out the year-end
planning guide with your family. Oh my god. And it made a huge difference. You actually got
together. You did it in person. And it improved the dynamic and the energy and the relationships in
your family. I also saw so many of you online posting about it with your teams and your roommates
and your friends. It was so cool. Well, guess what? This workshop exact same power and possibility.
Share it, share it, share it because it's going to translate the clarity that you will have into
action. And the truth is there's no reason why you can't make these next six months amazing.
There's no reason why you can't make big things happen. And that's exactly what this workshop
is going to do. So please share it. All right. Got it? Good. Let's jump into it. So that one question
that will determine where you are in six months is this. What do you want to make happen
in the next six months of your life? I'm going to ask that question again. What do you want to make
happen in the next six months of your life? And I want you to really consider that.
As I mentioned, I'm recording this in April. We're almost a third of the way through the year
already. Just wrap your brain around that because six months is going to pass like that.
What do you want to make happen in the next six months of your life? I'm going to ask you to just
truly think about it. And I'm going to invite our sponsors to tell you a little bit about what
they do because they allow me to bring you this free workshop at zero cost. And as you listen to
our sponsors, I want you to think about where you want your life to be six months from now.
What do you want to make happen? And I'm going to be waiting for you after a short break
to continue digging into your answer. Stay with me.
Welcome back at your friend Mel Robbins. And today I am asking you a question that will
determine where you are in the next six months of your life. And it's a powerful question. And I
want to remind you, if you have not downloaded the free workbook right here that goes with this
workshop we're doing today, I want you to go to melrobbins.com slash make it happen. Get your hands
on this workbook because we are going to dig deep into this question. What do you want to make happen
in the next six months of your life? And I keep saying that time is going to pass. We're a third of
the way through the year already. And I want you to truly just think about how much time has gone by
so fast. Like it just seems like yesterday that it was new years. And the fact is six months it
is going to just pass in the blink of an eye. When I think about the next six months, holy cow, my son
he's going to graduate from my school. Do you know how fast that time is going to go? We're going
to fly through this frame. Graduation is going to be here and then we're going to be into the summer.
And next you know I'm going to look up and it's going to be fall and we're going to be dropping
him off at college. And wherever it is that you're watching this right now or you're listening to my
words. Just take a minute and think about the next six months. In fact, close your eyes if you can
and time travel with me six months from now. And imagine what you want your life to look like.
For me, when I time travel ahead six months from right now, it's October. I'm turning 56.
Chris and I will be empty nesters. One of our daughters will have moved to New York. The other one
will be out in Los Angeles. Our son will be off at college. Where will you be?
Six months from now. What's it feel like in your day to day life?
What's happening in your career? How have your relationships or your friendships changed?
Are you making more money? Has your health changed? Are you happier?
Where? Where are you? Did you move? I really want you to stop and visualize it.
What do you want to make happen in the next six months of your life? What do you want it to feel like?
And as you really start to turn that over in your mind, I'm going to share with you some of the
things that come to mind for me. And as I'm sharing the things that I see when I time travel forward
and I allow myself to imagine life six months from now and I think about what do I want to make happen?
I want you to continue to be in your own life six months from now.
And in the workbook which helps you dive deep into this question, you're going to see that there are
five categories that define your life that will help you consider what do you want to make happen
in your life in the next six months. And these by the way are the same five categories that you
used when we did the best year planning workshop because these are the categories that make up your
whole life. And those categories are health and wellness. What do you want to make happen as it
relates to your health and wellness in the next six months? Second category career, money school.
What do you want to make happen? You may be starting a new school. You may be starting a new career.
Has your business taken off? Third category relationships love friendship.
What's going on in that area of your life? Six months from now.
Happiness. I love this category because it's like hobbies and how you feel and your daily habits and
what it's like at your home. The happier, God, I hope you're happier.
And the final category is you really sit and contemplate that question. What do I want to make happen?
In the next six months of my life, purpose, spirituality, meaning.
Just really allow yourself to travel ahead.
Here's a couple things that jump out for me when I think about six months from now and it's
October and I'm 56 and Chris and I are empty nesters. So in the area of happiness, that one kind
of jumped out first for me when I go ahead six months, I immediately started to think about my home,
probably because I said the word empty nested, right? And as I'm walking around my home with Chris
and it's just us and the two dogs, something kind of funny popped into my mind. And this is one of the
categories that you will be led through in your workbook to go deeper and journal on.
But here's what jumped out for me with happiness. So I live in Southern Vermont and we have lived
in this house that we have renovated and I just love this place and now we've lived here full time
for two years. Do you know there is not a single framed photo of anyone in my family on any wall
of this house and if I'm being perfectly honest, if I float through and I think about countertops
or you know kind of those nice side tables that people have or shelves, I don't have any photos
there either. I mean, we've been living in this house for two years and there's this one wall
that is over a bench that we have in this breakfast area off the kitchen and when we design the house,
you know what I always imagined? I imagined one of those beautiful picture walls. I don't know if
you've ever been in somebody's house or maybe this is your house where you have one of those walls
that is just so beautiful where it's matching frames and everything's lined up and it's great photos
of the family. I have always wanted a photo wall of the family and when we design the house, I'm like
I am going to hang photos there. Well, guess what? I've been thinking about that for two years.
It hasn't happened. Why? Because things don't happen by accident. They happen because you make them
happen. And so one thing I really do want to wake up and see that I have done in the next six months
because it's going to make me happier, especially when Chris and I are empty nesters, is to walk
into the breakfast area of the kitchen in October and see that that wall is done. That would make me
happier for real. Let me give you another example of something that comes to mind for me. In the area
of relationship, love and friendship, when I time travel ahead six months, what do I want to make
happen in that area of my life? This is very, very clear for me. I want to look back on these last
six months and see that I spent a ton of time with our son, Oakley, because I feel that I am in
that moment. It's like a melting ice cube. It is disappearing the time that I have with him is
disappearing before my eyes. And so it is super important to me when I think about that area of my life
that in the next six months, I spend as much time with Oakley as I can and I got to make that happen.
And you know what that's like. You kind of set this intention and then you mean to do it and then
you don't do it. Why? Because life is busy. That's why you have to get serious about turning this
into a project that you're going to make happen. I think about my parents. In the next six months,
I want to spend more time with my parents. In fact, my dad has just gone through the situation where
three of his friends have had these catastrophic things happen, two have died, like suddenly.
And one of them fell downstairs and like broke just about every single bone and we know that
that is a horrible thing to have happen. And my dad is turning 80 this year and I want to spend
more time with my parents in the next six months. I have to make that happen. And it's not going to
happen by accident. It happens on purpose. So the next category, if I travel ahead six months,
is career, money or school. I've got so much I want to do there. But what I got to do first is
take a short break so we can hear a word from our amazing sponsors. But here's what's going to
happen. I'm going to be waiting for you after the break. I want you to continue to think about that
question. What do you want to make happen in the next six months of your life? And when we return,
I'm going to share what I want to see happen in my life. What I'm going to make happen, I should say,
in my career. Because it's some pretty big stuff. And I know it's going to inspire you to think
big too. So stay with me. We'll be right back.
Welcome back. It's your friend Mel Robbins. And I'm so thrilled that you're here. You're listening
to a workshop about how you can make some amazing things happen in the next six months. The by
October, when you look up, you will see things that you've done that make you so proud. And I've
been asking you over and over this one question that's going to determine what happens in your life
over the next six months. What do you want to make happen? Imagine that it's October.
And I want you to think about your career and think about money or think about school.
And allow yourself to drift to October and look up. What have you done that you're proud of?
For me, when I think about where I am in October, holy smokes, I am going to publish my next book.
The Let them Theory. Yep, I'm writing a book about the Let them Theory and it's coming out
in mid-September, which means six months from now. I am going to be in the middle of a massive
book launch. And that doesn't happen by accident. I got a plan for success, just like you need to plan
for success. So that's going to have to be something I'm journaling about in this workbook. I got
to get going on that. That's going to take a lot of work. And if you want more success in your
career or in school, it's going to take work. And so let's start today in making that happen.
Here's another thing I think about. I don't know if I've talked about this on the podcast or
not with you guys, but I have this desire to launch a product company in the women's health space.
I mentioned that I'm in this super confusing supplement routine for my hormone balance.
It's working, but it's so confusing that it has lit this fire inside me that I'm like, I got to
do something about this. I got to simplify this. I got to figure out something in this space to
help everybody translate this confusing expert advice and all this supplement stuff. Like I got
to do something. And six months from now, if I really get quiet and I time travel and I go,
what do I want to make happen? Here's what I see. I see that I have done the research on the space
that I've got a business plan sketched out that I know where the funding is coming from, whether
I'm going to fund it or I'm raising money. And I also know who I'm going to recruit to be the
CEO of this thing. That's a lot. But that's what I see. And I can wish for it. I can want it.
But that doesn't make it happen. If I truly want to make it happen, I got to convert that wanting
and wishing into a plan of action. And you know what I'm realizing is I say this is something else.
Because those two things have come up in my career, this massive book launch for the Let them theory,
which is coming out in mid-September. And this desire to spin off and launch this incredible
company is that you know how I said I had that goal of saving money. That that was part of the
goal setting that I did for best year. Here's what I'm realizing. I don't really care about saving
money right now. Because I have too much going on. And the fact is I have been saving money for
years. I mean, like I'm like a squirrel hoarding my nuts. I have been squirreling away money because
I'll tell you something. If you've ever faced bankruptcy, like I have, if you have ever been in such
financial distress that you can't pay for groceries, like I have, you get to a point where you never
let yourself do that again. And so I have been saving for years. I'm extremely risk averse.
I've lost so much money in the past that I am not going to let that happen again.
But here's what I realize in this moment is I'm talking to you. Is that I don't care about making
that a project right now. I don't care about making that happen because I already kind of do that
anyway. And just being able to say that this isn't a priority, this is so liberating.
Is there something that you created as a goal at the beginning of the year that you're realizing
now that it's April, you're like, I actually don't really care about that. I just kind of said that
and I cared about it then, but the truth is life has changed or I realize the work that it's going
to take. And I'm being honest with myself, like why have something on your list that you have no
desire to make happen? So here's another takeaway. Your friend Mel Robbins, I'm giving you permission
right now. As you go through your workbook, melrobbins.com slash make it happen. As you go through this
workbook, there is a page in here where you can list out the things that were once a priority
that are just not a priority anymore. That is a moment of honesty that you need to have with yourself.
Clear away the guilt. Seriously, clear it off your to-do list. Take it out of the best year goals
and create room for something that you care about that you actually will make happen. And let
me tell you why this matters. It matters because it's so easy to find yourself lulled into this
kind of robotic autopilot mode in your life, right? Where one day blends into the next and you know,
it's basically get up, go to work, come home, make dinner, clean the kitchen, go to bed, get up,
go to work, come home, make dinner, clean the kitchen, go to bed. It's just like what the hell,
you've already forgotten what it is that you cared about because you're so exhausted. Next thing
you know, you're like, wait, four months have gone by six, it's October already and I didn't even
do anything, not happening to you. Defining a game worth playing over the next six months
will create meaning and excitement in your life. Sometimes the only thing that's missing from
your life is a project that's worth getting out of bed for. I mean, think about it. When you have
a kid that's playing a sport, right? And they're like driving towards the championship and a
winning season, you're driving towards something and the fact that they're playing that big game
of having a winning season, that creates excitement and meaning. When you're planning a wedding,
when you're looking for a new apartment, when you're training for a marathon, when you're taking
a class, it creates excitement and meaning. And don't look at these things that you want to make
happen is a chore. That's not what the next six months of your life is about. You get to choose.
This is an opportunity to infuse the next six months of your life with something better, something
worth getting out of bed for, something worth not getting lulled into that. Oh, get up.
A good worker just did same old shit all the time. And look, you want to know it's so cool is that
I've only covered the first few pages of the workbook for real. As I've asked you to time travel,
as I've asked you to consider this question over and over and over again. What do you want to
make happen in the next six months of your life? Think about these categories and the workbook is
going to take you even deeper. This is such a gift to give to yourself. And look, I could keep
going, but here's what I can feel. I can already feel your desire to download the workbook. I can
feel your desire to start imagining some kind of project that you can take on and design for yourself.
Something that is going to make the next six months just awesome. Something that you want to
make happen and look, it could be something that is kind of simple and crafty like my photo wall.
Do you know how happy I'm going to be that I actually made that happen? And it's going to take
a lot more work than you would think. I got to pick the photos. I got to figure out the measurement.
I got to figure out the site like it actually will take time. It sounds kind of stupid. But it
doesn't matter if it's on stupid to you. This is something that matters to me and this is really
important. If you want the next six months of your life to be awesome, you got to pick something
that is personally important to you. That if you were to work on it and see yourself chip away at
it, it would give your life a sense of purpose. It would create some momentum. It would really
infuse you with this energy and this enthusiasm. That's why this matters. Yes, we're going to talk
all about how you translate this project into action. But first, I got to get you to start
dreaming a little bit. I got to get you to define what would really help you come alive.
And so here's how this is going to work. The second you go to MelRobins.com slash make it happen.
You will see a little video from me welcoming you. You will get a copy of the workbook right there.
And I've even taken the steps with my amazing team. You can download it. You can print it. We even
have a low ink format. This is bright green and really colorful. You can do one in black and white
or we've created an electronic format for you too. All for free. That's all you have to do to be
registered for this free workshop. Just go to melRobins.com slash make it happen. And then what's
going to happen is there are two in-depth video trainings. And those video trainings will help you
translate this into action. I'm going to walk you through all the remaining exercises in the
workbook in those videos. And I'm going to teach you a bunch of principles. Some that are strategies
that business consultants use with some of the top companies in the world. We're going to talk
about a principle from physics called the domino effect that will teach you how to take action,
how to get started, how to leverage momentum and fight inertia. And for everyone in your life
who is graduating right now. This is an incredibly important thing for you to give them. Because it
will help you define what you want to make happen in the next six months. Because think about
graduation. Holy cow. You know what happens when graduation hits? Holy smokes. It's like,
whoa, tidal wave. And it sweeps you right into summer. And the next thing you know, you look up
and six months is gone. This is also exactly what anyone in your life needs if they've been late
off. Or if they're looking for a better job or they're thinking about applying to graduate school
or they're launching a business. This workshop gives you the structure to define it. And then it
will give you the tools and the teaching that you need to translate it to action. The difference
between time moving forward without you and you moving forward with it is taking a minute right
now to figure out what you want to make happen during that time. Just imagine how different you will
feel if you look up and it's October. And you aren't thinking about that side hustle, but it's
actually up and running. And it's making money. You know, proud you're going to be of yourself.
Just as proud as I'm going to be when I walk into my kitchen and I sit down for a cup of coffee
and I look up at the beautiful photo wall that I've been thinking about for the last two years
and I finally got off my rear end and I stopped thinking about it and I made it happen.
That is what's available to you to stop talking and to start doing to stop wishing and wanting
and to start creating. That's what we're doing here. And all you need to do is go to MelRobins.com
slash make it happen and get yourself set up and I'm going to be there to support you with the
two video trainings and this free workbook where we are going to help you master going from thought
to action. That's how you do it. And I want you to make the next six months absolutely amazing
because there's nobody like you. Nobody. And that's why I'm here because I'm not going to let all
that incredible impact and momentum and energy and ideas and heart and spirit and the difference
that you can make for yourself, for your family, for the community and for the world around you
go to waste. So why not take this opportunity to make something incredible happen in the next six
months. Download the workbook, do the exercises, be honest with yourself and let's make something
amazing happen by October. And in case no one else tells you, I wanted to make sure that I tell you
that I love you and I believe in you and I believe in your ability to create a better life.
Now go use these free tools, define it and let me help you make it happen. Alrighty, I'll talk to you in a few days.
Welcome to the Mel Robbins podcast. Oh my god nice to know.
In my god, here we go. Deep breaths. Where are we going?
Sorry, sorry. No problem. I got my hand on my shirt for a good cut for Jesse. I'm not moving.
I'm doing my statue mode. I don't know. Let's see. All right, here's the new. This is going to the
top. The new one I'm giving Jesse the wave signal hand thing. Okay, great. Okay, great. Let's do it.
Let's try it. Great, great, great. Okay, here we go. Hold on a second. Does this make sense?
Oh, it does? Okay, great. And this, what's the difference? Okay. Oh, I got it. I got it. I got it.
Okay, you ready? I don't think so. I think we kind of like dead at bomb bomb bomb. Great job everybody.
Okay. Great.
Oh, and one more thing. And no, this is not a blooper. This is the legal language. You know,
what the lawyers write and what I need to read to you. This podcast is presented solely for
educational and entertainment purposes. I'm just your friend. I am not a licensed therapist
and this podcast is not intended as a substitute for the advice of a physician, professional coach,
psychotherapist or other qualified professional. Got it? Good. I'll see you in the next episode.
Stitcher.
