Radio Headspace is supported by Storyworth.
There are some stories about my mom's life that I truly never get tired of hearing.
From hilarious to heartfelt, tear jerking to plot twisting,
her retelling of the event always brings me joy.
And just in time for Mother's Day, I found the perfect gift that captures her stories for my family forever.
It's called Storyworth.
Storyworth helps you preserve precious moments and stories from your mom for years to come.
Here's how it works.
Each week, Storyworth emails your loved one a thought-provoking question that you get to help pick.
Maybe something like, what was the toughest part about raising me?
Or, what fascinated you as a child?
Storyworth makes the writing process a breeze.
All your loved one needs to do is respond to the email with a story.
Longer short, it doesn't matter.
You'll be emailed a copy of your loved one's response as they're submitted over the course of the year.
You'll get to enjoy their retelling of the stories, as you already know.
Or, be surprised by the stories that you've never heard before.
After that year of fun, Storyworth compiles your loved one's stories and photos into a beautiful,
keepsake hardcover book that you'll be able to share and revisit for generations to come.
You can even keep a copy of the book for yourself.
Families love Storyworth.
That's why it has more than 25,000 five-star reviews on Trust Pilot,
with millions of stories preserved since they were founded over 10 years ago.
Give all the moms in your life a unique heartfelt gift you'll all cherish for years.
Storyworth.
Right now, save $10 on your first purchase when you go to storyworth.com slash radio headspace.
That's storyworth.com slash radio headspace to save $10 off your first purchase.
Shopify's already taken the cash register online, helping millions sell billions around the world.
But, did you know that Shopify can do the same thing at your retail store?
Give your point of sale system a serious upgrade with Shopify.
Shopify. Shopify, POS, is your command center for your retail store.
From accepting payments to managing inventory,
Shopify has everything that you need to sell in person.
And with Shopify, you get a powerhouse selling partner that's going to effortless unite
your in-person and online sales into just one source of truth.
You're going to be able to track every sale across your business in one place and know exactly
what's in stock. You can connect with customers in line and online.
And Shopify, it's going to help you drive store traffic with plug-in play tools built for marketing
campaigns. So, we're talking about TikTok, to Instagram and beyond. Get hardware that fits your
business, take payments by smartphone, transform your tablet into a point of sale system,
or you can use Shopify's POS Go mobile device for battle-tested solutions.
Shopify's award-winning help is there to support your success every step of the way.
I say do retail right with Shopify. Sign up for $1 per month trial period at Shopify.com slash
headspace. That's all lowercase. So, you're going to go to Shopify.com slash headspace to take your
retail business to the next level today. I'm going to say it one more time. Shopify.com slash headspace.
Hi, it's Andy here and welcome to Radio Headspace. Until Wednesday morning.
So, I wonder if there's a part of you that you would like to change. For most of us, I think,
there are aspects of ourselves that we might wish were a little different. And sometimes,
there might be a feeling as though it's impossible to change. And the older we get, we might assume
that, well, the longer we've been alive, the more solid those qualities become and therefore
the less likely it is to change. But today, I'd like to kind of reframe that a little differently.
And maybe offer a glimmer of hope that we can change at any age. And look, I say this as not only
someone who's getting on in years, but we've had people along at headspace in their 70s, 80s,
and 90s learning meditation and talking about how even at that age, it's really transformed
their thinking the way they feel about themselves and about particular aspects of themselves.
And I'm always fascinated by this idea of impermanence and change and how everything is in constant
flux all of the time. If we think about the physical body, for example, okay, so more than,
I don't know exactly how many, but I know there's more than 30 trillion cells in the body and that
those cells are refreshed, replaced in full every six months. Something like that, we want to sort
of a cycle. So even though we look at our physical body and we might assume that it is solid,
that it's fixed, that it kind of is what it is, well, in truth, the entire physical body is being
refreshed and replenished over that period of time. So then we might think, yeah, sure,
but what about our thoughts and our mind, that's always the same. And well, if meditation teaches
us anything, if mindfulness teaches us anything, it's that the mind is never the same. Sure,
we might have the same similar sort of theme thoughts that come back time and time again,
but it's never the same thought. It might sound identical in the mind. It may look identical
in the mind, but it's always within a different environment because the mind is constantly changing.
So if we're able to witness that clearly in our mind and see that thoughts are always changing,
feelings are always changing, that our body is always changing, and that our place in the world
is always changing, then all of a sudden things don't feel so fixed, they don't feel so static.
There's a feeling, even if it's just a little bit of freedom, of movement, offering us the
possibility and the potential for change. So as you go into your day today, as you go into the
rest of the week, just maintaining that idea, that there is perhaps a lot more freedom in our mind,
in our body, and in our life than when we often like to think. Thanks for listening today. I look forward
to seeing you back here tomorrow.
Hey guys, time to get in on the action for the biggest moments in basketball with prize picks.
America's number one fantasy sports app. Just select two or more players.
Pick more or less on their projections, place your entry and win up to 100 times your money.
Right now, prize picks will match your first deposit of up to $100. Just download the prize
picks app and use the code get 100. That's code get 100 on prize picks for our first deposit
match of up to $100. Prize picks pick more. Pick less. It's that easy.
