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Hi, my name's Andy and welcome to RadioHeadspace.
I hope you had a goodweekend.
It's Monday morning and a few weeksback.
I had a good fortune to celebrate my birthday and one of the nice things about my birthday is that I get to share it with a very good friend ofmine.
We were born in a similar part of theworld.
We were born on the same day about three hours apart and we grown uptogether.
And I have a good fortune still of seeing him on mybirthday, on hisbirthday, ourbirthday.
And as he walked in through the gate the otherday, hesaid,brother, happybirthday.
I can't believe we're stillhere.
And it's an interesting thing I think withbirthdays.
It's so easy as you get to a certain age to start feeling a little unhappy oruneasy.
It reminded me of an exercise we had to do at one particularmonastery.
We had to sit down with a piece of paper in a pen and make a list of all the people who had passed away in our life that we knewof.
And the idea of course was to focus sort of on this idea of mortality and to try to generate a sense of appreciation simply for beingalive.
And as part of thisexercise, he got more sort ofparticular.
I can't remember how old I was at thetime.
Some remember in my mid-20s Ithink.
But I had to make a list of everyone I knew who had died under the age of30.
And at first you kind of mightthink,well, probably can't be that manypeople.
But as I startedwriting, you see there were more and more names and these weren't necessarily all people that I knew really well orfriends.
Youknow, there were people from all kinds of differentsituations.
There was a son of some friends ofus, some family friends of us who passed away from leukemia at a very youngage.
There was a guy from our school who was stabbed in apark.
There was a friend who I met when I was travelling who was run over by acar.
So these weren't necessarily all people who were veryclose, but they'd all people that I come into contactwith.
It had a really profound impact onme, which I guess was the point of theexercise, youknow, that we can't take anything forgranted.
We live with this idea that our days will go on and on and as a result we don't really perhaps appreciate eachmoment, eachday, each passingyear.
We have in our mind that ideally we're going to sort of check out at this sort of time in our life and we'll feel ready at that time and hopefully it will be peaceful and everything else in the truth is we know none ofthat.
And I was reminded on this birthday I was giving my girlfriend a book and it's a book by one of my favourite teachersstill, my teacher to thisday.
It's a better than a book called Lama Yeshi Rinpoche and he wrote a book called From a Mountain IntoBed.
So this isn't a book blog episode just to beclear, it's just a book that I think is brilliant that tells an incrediblestory.
Anyway on the back he talks about sort of growing up intobed, we didn't count thedays, we didn't count theyears, we didn't know when our birthdayswere.
We were simply young until one day we wereold.
I feel there's something really beautiful in thatidea, kind of not necessarily being tied to the age on our birthcertificate.
But living with a greater sense of freedom thanthat, celebrating the fact that we are still here on this planet and hopefully we're surrounded by good people in ourlife.
So as you head into the day today just an extra focus perhaps on appreciating each passing moment even when things aredifficult, recognizing that it's a good thing we're still here and the alternative perhaps is not sowelcome.
I hope you have a great daytoday, thanks forlistening, I look forward to seeing you back heretomorrow.
