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Can naps keep your brain healthy?
Thanks for asking! If you like to take short naps during the day, you might be doing your brain a favour.
According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don't.
This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases.
What did the study find?
Before you rush to your bed or couch, there are some caveats to consider.
First of all, not all naps are created equal.
The study found that the optimal duration for a nap is between 30 and 90 minutes.
Anything longer than that may impair your cognition and memory formation, as well as interfere with your night -time sleep quality.
Second, napping may not be beneficial for everyone.
Some people may have other factors that affect their brain health, such as smoking, physical activity, diet or medical conditions.
Third, napping may not be a cause of larger brain volume, but rather a consequence of it.
In other words, people with larger brains may have more capacity to nap or may need more rest to maintain their brain function.
How does napping protect against brain shrinkage?
The exact mechanism is not clear, but one possible explanation is that napping may enhance the clearance of metabolic waste products from the brain, which can accumulate and damage the neurons over time.
Another possible explanation is that napping may boost the production of new brain cells and synapses, which can counteract the loss of brain tissue due to ageing or disease.
What are the optimal conditions for a nap?
The optimal conditions for a nap vary from person to person, but some general guidelines lines are as follows.
The best time to nap is in the early afternoon between 1pm and 3pm.
This is when most people experience a natural dip in their alertness and energy levels.
The ideal duration for a nap is between 30 and 19 minutes.
This allows for a complete cycle of light and deep sleep, which can improve memory, consolidation and emotional regulation.
The optimal environment for a nap is dark, quiet, comfortable and cool.
This can help you fall asleep faster and sleep more soundly.
So what does this mean for you?
Well, if you're someone who likes to take a brief doze after lunch, you can feel good about it.
You may be giving your brain a boost and slowing down its ageing process.
But if you're someone who doesn't nap or can't nap, don't worry.
There are many other ways to keep your brain healthy, such as getting enough sleep at night, exercising regularly, eating well and challenging your mind with new activities.
The most important thing is to find what works for you and stick to it.
There you have it. Now you know if naps keep the brain healthy.
In under three minutes, we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.
Listen along and you really will know for sure.
