ํ•œ๊ตญ์–ด ็ฎญๅคด
Podcast Cover

[์‹๋น„ ์ ˆ์•ฝ์„ ์œ„ํ•œ 3๊ฐ€์ง€ ๊ฐ€์„ฑ๋น„ ๋ ˆ์‹œํ”ผ ๋ฐ ์•ฑ ์—…๋ฐ์ดํŠธ ์•ˆ๋‚ด]-[BUDGET meals (save on groceries!) ๐Ÿค‘]

Pick Up Limes ยท B1 ยท

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๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

์‹๋น„ ์ ˆ์•ฝ์„ ์œ„ํ•œ ๊ฐ€์„ฑ๋น„ ๋ ˆ์‹œํ”ผ์™€ ์ƒˆ๋กœ์šด ์—…๋ฐ์ดํŠธ

์ตœ๊ทผ ๋ฌผ๊ฐ€ ์ƒ์Šน์œผ๋กœ ์ธํ•ด ์‹๋ฃŒํ’ˆ ๋น„์šฉ ๋ถ€๋‹ด์ด ์ปค์ง€๊ณ  ์žˆ๋Š” ๊ฐ€์šด๋ฐ, 'Pickup Limes'๋Š” ์ ์€ ๋น„์šฉ์œผ๋กœ๋„ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ์‹์‚ฌ๋ฅผ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” 3๊ฐ€์ง€ ๊ฐ€์„ฑ๋น„ ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ–ˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ์‚ฌ์šฉ์ž๋“ค์ด ๋” ์ €๋ ดํ•œ ์‹๋‹จ์„ ๊ณ„ํšํ•  ์ˆ˜ ์žˆ๋„๋ก ์•ฑ ๋‚ด ์ƒˆ๋กœ์šด ์—…๋ฐ์ดํŠธ ์†Œ์‹๋„ ํ•จ๊ป˜ ์ „ํ–ˆ์Šต๋‹ˆ๋‹ค.

1. ์•ฑ ์—…๋ฐ์ดํŠธ ๋ฐ ํ• ์ธ ํ˜œํƒ

Pickup Limes ์•ฑ์— 'budget-friendly(๊ฐ€์„ฑ๋น„)' ํ•„ํ„ฐ๊ฐ€ ์ถ”๊ฐ€๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ์‹๋ฃŒํ’ˆ ๋น„์šฉ์„ ๋‚ฎ์ถœ ์ˆ˜ ์žˆ๋Š” ๋ ˆ์‹œํ”ผ๋ฅผ ๋”์šฑ ์‰ฝ๊ฒŒ ์ฐพ์„ ์ˆ˜ ์žˆ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ, ์›น์‚ฌ์ดํŠธ๋ฅผ ํ†ตํ•ด 1๋…„ ๊ตฌ๋…๊ถŒ์„ 25% ํ• ์ธ๋œ ๊ฐ€๊ฒฉ์œผ๋กœ ์ œ๊ณตํ•˜๋Š” ํ•œ์ • ํ”„๋กœ๋ชจ์…˜์„ ์ง„ํ–‰ ์ค‘์ž…๋‹ˆ๋‹ค.

2. ์„ธ ๊ฐ€์ง€ ๊ฐ€์„ฑ๋น„ ๋ ˆ์‹œํ”ผ

ํ™ˆ๋ฉ”์ด๋“œ ํ”ผ๋„› ๊ทธ๋ž˜๋†€๋ผ (Homemade Peanut Granola)

์‹œ์ค‘์˜ ๊ณ ๊ธ‰ ๊ฒฌ๊ณผ๋ฅ˜๊ฐ€ ๋“ค์–ด๊ฐ„ ๊ทธ๋ž˜๋†€๋ผ๋Š” ๊ฐ€๊ฒฉ์ด ๋น„์‹ธ์ง€๋งŒ, ์ด ๋ ˆ์‹œํ”ผ๋Š” 'seven simple ingredients(7๊ฐ€์ง€ ๊ฐ„๋‹จํ•œ ์žฌ๋ฃŒ)'๋งŒ์œผ๋กœ ์ถฉ๋ถ„ํžˆ ๋ง›์žˆ๋Š” ๊ทธ๋ž˜๋†€๋ผ๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค. ๋กค๋“œ ์˜ค์ธ ์™€ ๋•…์ฝฉ์„ ๊ธฐ๋ณธ์œผ๋กœ ํ•˜๋ฉฐ, ๋ฉ”์ดํ”Œ ์‹œ๋Ÿฝ(๋˜๋Š” ๋” ์ €๋ ดํ•œ ์•„๊ฐ€๋ฒ  ์‹œ๋Ÿฝ)๊ณผ ๋•…์ฝฉ ๋ฒ„ํ„ฐ๋ฅผ ์„ž์–ด ์˜ค๋ธ์— 20~25๋ถ„๊ฐ„ ๊ตฌ์›Œ๋ƒ…๋‹ˆ๋‹ค. ์‹์œผ๋ฉด ๋ฐ”์‚ญํ•ด์ง€๋ฉฐ ์š”๊ฑฐํŠธ๋‚˜ ๊ณผ์ผ๊ณผ ํ•จ๊ป˜ ์ฆ๊ธฐ๊ธฐ ์ข‹์Šต๋‹ˆ๋‹ค.

๋ฒ„ํŒ”๋กœ ํŒŒ์Šคํƒ€ ์ƒ๋Ÿฌ๋“œ (Buffalo Pasta Salad)

๋‹จ๋ฐฑ์งˆ์›์œผ๋กœ ์ €๋ ดํ•˜๊ณ  ํฌ๋งŒ๊ฐ์ด ํฐ 'butter beans(๋ฒ„ํ„ฐ ์ฝฉ)'์„ ํ™œ์šฉํ•œ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค. ํŒŒ์Šคํƒ€๋ฅผ ์ƒ๋Ÿฌ๋“œ์šฉ์œผ๋กœ ์กฐ๋ฆฌํ•  ๋•Œ๋Š” 'two minutes longer than al dente(์•Œ๋ดํ…Œ๋ณด๋‹ค 2๋ถ„ ๋”)' ์‚ถ์•„ ์ฐจ๊ฐ€์›Œ์กŒ์„ ๋•Œ ๋”ฑ๋”ฑํ•ด์ง€์ง€ ์•Š๋„๋ก ํ•˜๋Š” ๊ฒƒ์ด ํ•ต์‹ฌ ํŒ์ž…๋‹ˆ๋‹ค. ๋น„๊ฑด ๋งˆ์š”๋„ค์ฆˆ, ๊ฐ„์žฅ ์š”๊ฑฐํŠธ, ํ•ซ์†Œ์Šค๋ฅผ ์„ž์€ ํฌ๋ฆฌ๋ฏธํ•œ ๋“œ๋ ˆ์‹ฑ์€ ์ด ์š”๋ฆฌ์˜ ํ’๋ฏธ๋ฅผ ๊ฒฐ์ •์ง“๋Š” ํ•ต์‹ฌ ์š”์†Œ์ž…๋‹ˆ๋‹ค.

๊ฐ€์ง€ ์˜ค๋ฅด์กฐ (Eggplant Orzo)

์ €๋… ์‹์‚ฌ๋กœ ์ œ๊ฒฉ์ธ ์ด ์š”๋ฆฌ๋Š” 'cozy(์•ˆ๋ฝํ•œ)' ๋А๋‚Œ์„ ์ค๋‹ˆ๋‹ค. ์–‘ํŒŒ์™€ ๊ฐ€์ง€๋ฅผ ๋ณถ์€ ํ›„ ํ† ๋งˆํ†  ํŽ˜์ด์ŠคํŠธ์™€ ๋น„๊ฑด ๋ ˆ๋“œ ํŽ˜์Šคํ† ๋กœ ๊นŠ์€ ๋ง›์„ ๋ƒ…๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์— 'cannellini beans(์นด๋„ฌ๋ฆฌ๋‹ˆ ์ฝฉ)'์„ ๋„ฃ์–ด ์‹๋ฌผ์„ฑ ๋‹จ๋ฐฑ์งˆ์„ ๋ณด์ถฉํ•˜๊ณ , ์†Œ์ด ์ฟ ํ‚น ํฌ๋ฆผ์„ ๋”ํ•ด 'melt-in-your-mouth creamy(์ž…์•ˆ์—์„œ ๋…น๋Š” ํฌ๋ฆฌ๋ฏธํ•จ)'ํ•œ ์งˆ๊ฐ์„ ์™„์„ฑํ•ฉ๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์œผ๋กœ ํฌ๋ฃจํ†ต์„ ์–น์–ด ๋ฐ”์‚ญํ•œ ์‹๊ฐ์„ ๋”ํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค.

๊ฒฐ๋ก 

์ด๋ฒˆ์— ์†Œ๊ฐœ๋œ ๋ ˆ์‹œํ”ผ๋“ค์€ ๊ฐ’๋น„์‹ผ ์žฌ๋ฃŒ ์—†์ด๋„ ์ถฉ๋ถ„ํžˆ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ์‹์‚ฌ๋ฅผ ๊ฐ€๋Šฅํ•˜๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. Pickup Limes๋Š” ์•ฑ ๋‚ด์˜ ์ƒˆ๋กœ์šด ๋ ˆ์‹œํ”ผ ์ปฌ๋ ‰์…˜์„ ํ†ตํ•ด ์‚ฌ์šฉ์ž๋“ค์ด ์ง€์†์ ์œผ๋กœ ๊ฒฝ์ œ์ ์ธ ์‹๋‹จ์„ ์œ ์ง€ํ•  ์ˆ˜ ์žˆ๋„๋ก ๋•๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
This is gonna help you find even more budget-friendly recipes that help keep your grocery bills low.
์ด๊ฒƒ์€ ์—ฌ๋Ÿฌ๋ถ„์ด ์‹๋ฃŒํ’ˆ ๋น„์šฉ์„ ๋‚ฎ๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋˜๋Š” ํ›จ์”ฌ ๋” ์ €๋ ดํ•œ ๋ ˆ์‹œํ”ผ๋“ค์„ ์ฐพ๋Š” ๋ฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
2
For now, let's dive in to making these recipes.
์ž, ์ด์ œ ์ด ๋ ˆ์‹œํ”ผ๋“ค์„ ๋ณธ๊ฒฉ์ ์œผ๋กœ ๋งŒ๋“ค์–ด ๋ณผ๊นŒ์š”?
3
this recipe keeps things super simple with just seven simple ingredients.
์ด ๋ ˆ์‹œํ”ผ๋Š” ๋”ฑ 7๊ฐ€์ง€ ๊ฐ„๋‹จํ•œ ์žฌ๋ฃŒ๋งŒ ์‚ฌ์šฉํ•ด์„œ ์•„์ฃผ ๊ฐ„ํŽธํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”.
4
plus whatever fruit I've got on hand.
๊ฑฐ๊ธฐ์— ์žˆ๋Š” ๊ณผ์ผ ์•„๋ฌด๊ฑฐ๋‚˜ ๋” ๋„ฃ์œผ๋ฉด ๋ผ.
5
This one's big on flavor, low on cost
์ด๊ฑฐ ๋ง›์€ ์—„์ฒญ ์ง„ํ•œ๋ฐ, ๊ฐ€๊ฒฉ์€ ์ €๋ ดํ•ด.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
break the bank
๊ฑฐ๋œ๋‚˜๋‹ค
2
try out
ํ•œ๋ฒˆ ํ•ด ๋ณด์„ธ์š”
3
dive in
๋›ฐ์–ด๋“ค๋‹ค
4
on hand
์ˆ˜์ค‘์—
5
big on flavor
ํ’๋ฏธ๊ฐ€ ์—„์ฒญ๋‚˜๋‹ค
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

Hey friends, welcome back.
With everything getting more expensive lately, groceries included, I wanted to help you save some money in today's video.
So today we're gonna be making three budget-friendly recipes that are made with simple ingredients, that don't break the bank and still taste super satisfying.
And an exciting new update as well.
We've gotten loads of requests for more budget-friendly recipes, and so we've created a budget-friendly filter in our Pickup Limes app.
This is gonna help you find even more budget-friendly recipes that help keep your grocery bills low.

ListenLeap์ด ์‹ค์ œ ๋ฌธ๋งฅ์—์„œ ํ•™์Šตํ•˜๋„๋ก ์ด๋Œ์–ด์คŒ

๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
๐Ÿ“ฑ ์–ธ์ œ๋“  ๋“ฃ๊ณ  ๋ณด๊ธฐ