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Are protein bars really worthwhile?
Thanks for asking. If you're looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar.
They are convenient, come in various flavours and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle or simply snack healthily.
And according to a BBC article, the market is booming.
A report by Mintel says that the UK market for sports nutrition products grew by 26 % between 2015 and 2020, reaching £494 million.
Protein bars accounted for 30 % of this market, with sales increasing by 14 % in 2020 alone.
But what are the advantages of eating protein bars?
Well, there are a few.
Protein bars can be quick and convenient food choice that you can take on the go.
They can also be a good pre or post work out supplement that can help you recover and repair muscle and fit in with your dietary needs as you can usually choose vegan, gluten free or nut free options.
But while some are low in sugar and use organic and raw ingredients, others are not so good.
They can often contain high levels of calories, fat, sugar, artificial sweeteners, preservatives or GM ingredients that can be harmful to your health.
And a protein bar is not as healthy as whole fresh foods due to being processed and sometimes using low -quality ingredients or sources of protein.
Plus, they're often quite expensive.
Do you really need more protein?
According to the British Nutrition Foundation, BNF, the average daily protein intakes in the U .K. are above the recommended levels for all age groups, and that for most people Outside of athletes, a balanced diet that includes foods like chicken, fish or eggs should give us plenty of protein in our diet.
Bridget Benilham, a nutritionist at the B &F, says that while protein is essential it needs to be part of a balanced diet, warning that too much is not good either.
Proteins are vitally important for organs like our brain and heart and to keep our muscles and bones healthy.
The issue is when high protein intake disrupts the balance of the diet overall.
It's important to consume a variety of foods from each of the main food groups to provide all the nutrients we need for good health.
Are protein bars really worth it?
That depends on your goals, preferences and lifestyle.
Protein bars can be a convenient and tasty way to boost your protein intake but they should not replace whole foods or balanced meals.
They should also be consumed in moderation and remember they may contain unhealthy or unwanted ingredients so be sure to read the labels and consider packing some alternative snacks as well.
There you have it. Now you know if protein bars are really worthwhile.
In under three minutes we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.
Listen along and you really will know for sure.
