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Are fresh vegetables better for you than frozen ones?
Thanks for asking. We often assume that fresh is always best. But the truth is a little more complicated.
It all depends on how vegetables are stored, how long they've been in transit, and even how you cook them.
Both fresh and frozen veggies have their pros and cons, but interestingly a 2023 study on UK consumer habits found that nearly 90 % of British consumers regularly purchase frozen vegetables, indicating a more balanced approach rather than overwhelmingly favouring fresh produce.
So what's so great about fresh vegetables?
For starters, they're packed with nutrients.
Right after harvest, fresh vegetables are loaded with vitamins and minerals like calcium, magnesium and iron, essential for keeping our bodies running smoothly.
And let's be honest, they often just taste better.
Plus, fresh vegetables don't come with additives, unlike some pre -seasoned frozen stir fries.
But are there any downsides to fresh vegetables?
Absolutely. Ever bought a bunch of carrots only to forget them in the fridge for a week?
They might still look OK, but their nutritional value drops fast. Leave them out in the open, and it's even worse.
In fact, by the time they make it to your fridge, they could have already lost up to about 40 per cent of their nutrients, especially if they've been sitting in storage for a while before reaching the supermarket.
Even though grocery stores restock daily, the distribution process is long so those fresh veggies might not be as fresh as you think.
What about frozen vegetables?
Here's the surprising part.
Frozen vegetables are often frozen within five hours of being transported, quickly blanched to lock in the colour and texture, and then frozen.
This process does cause a small nutrient loss, but overall frozen veggies retain around 80 % of their vitamin C — way more than fresh ones that have been sitting around for days.
So frozen vegetables are actually good for you?
Yes! Especially if you tend to forget about fresh produce before using it.
With frozen vegetables there's no rush.
You can keep them in your freezer for up to a year.
They're also a great option for eating out of season and for busy people, whether students, parents or anyone short on time, frozen vegetables are a game changer.
No washing, peeling or chopping required.
And what about the cost?
Turns out frozen vegetables often win here too, especially out of season.
Since they're harvested at peak ripeness when supply is high, they end up being cheaper than fresh vegetables that are off -season and more expensive to source.
There you have it, now you know if fresh vegetables are a better view than frozen ones.
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