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One more Celsius, no slowing down.
Working late, but obviously still meeting the girls for a little dancing.
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Go. Grab a cold, refreshing Celsius at your local retailer or locate now at Celsius .com Am I listening to music too loud?
Thanks for asking. Whether it's in the street, on public transport, or at home, almost all of us use headphones or earphones to listen to music.
Now, music might bring us joy and a whole lot of other emotions, but when it's too loud it can also represent a risk for hearing health.
The same is also true when going to entertainment venues like nightclubs, bars, music concert arenas and sports stadia.
The danger comes when the sound level gets too high, we're exposed to it for too long or worse both.
Our ears and brains are involved in processing sound.
The outer ear captures sound waves and transmits the vibrations to the cockelly.
A snail shaped organ located in the inner ear which contains fluid.
its walls are lined with ciliated cells, which transform the sound waves into electrical impulses.
These then travel to the brain through the 8th cranial nerve, also known as the auditory nerve.
The thing is, once damaged or destroyed, those ciliated cells don't regenerate, meaning exposure to too much loud noise can cause irreversible hearing loss.
According to the WHO, 1 .5 billion people in the world suffer from hearing loss.
Their projections suggest that could increase to 2 .5 billion by 2050.
What are safe listening levels then?
An American study published in the BMJ Global Health Journal in November 2022 suggested that between 25 & 50 % of 12 -34 year olds could be affected by lasting hearing damage.
Some may even go completely deaf.
The study was carried out over a period of twenty years and found that people in that age bracket listen to music, or other audio content at an average sound level of 105 decibels.
When attending entertainment venues, the average level was between 104 and 112 decibels.
But the American Center for Disease Control and Prevention suggests that our hearing is put at risk by noise levels from just 70 decibels upwards.
At 80 to 85 decibels, exposure shouldn't be longer than 8 hours per day.
At 100 decibels, the daily limit drops significantly to 19 minutes.
To mark World Hearing Day in March 2022, the World Health Organisation brought in a new international standard for safe listening at public events.
It said the average sound level should be a maximum of 100 decibels and provided other guidelines relating to sound equipment, staff training, and the availability of quiet zones.
Are there any warning signs to look out for?
You may want to see an ENT specialist if your ears are ringing or buzzing and symptoms don't disappear after a few days.
Other warning signs include not being able to make out high -pitched sounds or struggling to follow a conversation in a noisy environment.
There are some simple tips you can follow to protect yourself, like limiting your listening time or reducing the level at which you listen to music.
You could also opt for a noise reduction headset, wear earplugs in noisy environments or set up notifications on your phone so you know when a certain decibel level has been reached.
There you have it. Now you know whether you're listening to music too loud.
In under three minutes we answer your questions and help you understand the true meaning behind the trends, concepts and acronyms that are making headlines.
Listen along and you will really know it for sure.
