ํ•œ๊ตญ์–ด ็ฎญๅคด
Podcast Cover

[๋‚˜๋ฅผ ์œ„ํ•œ ์‹œ๊ฐ„: ์ผ์ƒ ์†์—์„œ ์—๋„ˆ์ง€๋ฅผ ์ถฉ์ „ํ•˜๋Š” ๋ฐฉ๋ฒ•]-[a few days in my life filling my own cup ๐Ÿต]

clarisseintheclouds ยท B2 ยท

VIDEO Vlog
๋˜๋Š” ์›น๋ฒ„์ „์œผ๋กœ ๊ณต๋ถ€ํ•˜์„ธ์š” โ†’

๐Ÿ“‹ Summary

์ผ์ƒ ์† '๋‚˜๋งŒ์˜ ์ปต' ์ฑ„์šฐ๊ธฐ: ์ž๊ธฐ ๋Œ๋ด„(Self-Care)์˜ ๋ฏธํ•™

์ด ๋ธŒ์ด๋กœ๊ทธ๋Š” ๋ฐ”์œ ํ˜„๋Œ€์ธ์˜ ์ผ์ƒ ์†์—์„œ ์–ด๋–ป๊ฒŒ ์ž์‹ ์„ ๋Œ๋ณด๊ณ  ๋‚ด๋ฉด์˜ ๋ฐฐํ„ฐ๋ฆฌ๋ฅผ ์ถฉ์ „ํ•  ์ˆ˜ ์žˆ๋Š”์ง€์— ๋Œ€ํ•œ ๊ณ ๋ฏผ์„ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์ƒ ์† ์ฃผ์ธ๊ณต์€ ์™ธ๋ถ€ ํ™œ๋™๊ณผ ํœด์‹ ์‚ฌ์ด์˜ ๊ท ํ˜•์„ ๋งž์ถ”๋ฉฐ, ์†Œ์†Œํ•˜์ง€๋งŒ ํ™•์‹คํ•œ ์ž๊ธฐ ๋Œ๋ด„ ๋ฃจํ‹ด์„ ์‹ค์ฒœํ•ฉ๋‹ˆ๋‹ค.

1. ์˜๋„์ ์ธ ์†๋„ ์กฐ์ ˆ๊ณผ ๋งˆ์Œ ์ฑ™๊น€

์ฃผ์ธ๊ณต์€ ์ผ์ƒ์ ์ธ ์—…๋ฌด๋‚˜ ์ง‘์•ˆ์ผ์„ ์ฒ˜๋ฆฌํ•  ๋•Œ ๋ฌด์˜์‹์ ์œผ๋กœ '์†๋„์ „(speed run)'์„ ํŽผ์น˜๊ณ  ์žˆ์Œ์„ ๊นจ๋‹ซ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ์•„์นจ ์‹์‚ฌ๋‚˜ ์ฒญ์†Œ ๊ฐ™์€ ๋‹จ์ˆœํ•œ ํ™œ๋™์กฐ์ฐจ ์„œ๋‘๋ฅด๋Š” ์Šต๊ด€์„ ๋ฒ„๋ฆฌ๊ณ , ์˜๋„์ ์œผ๋กœ ์ฒœ์ฒœํžˆ ์›€์ง์ด๋ฉฐ ๊ทธ ๊ณผ์ •์„ ์ฆ๊ธฐ๋ ค ๋…ธ๋ ฅํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ '๋งˆ์Œ ์ฑ™๊น€(mindful)'์€ ๋‹จ์ˆœํžˆ ํšจ์œจ์„ ๋”ฐ์ง€๋Š” ์‚ถ์—์„œ ๋ฒ—์–ด๋‚˜ ํ˜„์žฌ์— ์ง‘์ค‘ํ•˜๊ฒŒ ํ•ด์ค๋‹ˆ๋‹ค.

2. ๋‚˜๋ฅผ ์œ„ํ•œ ๋ฆฌ์ถ”์–ผ: ์•„์นจ๊ณผ ์ €๋… ๋ฃจํ‹ด

  • ์•„์นจ์˜ ์—ฌ์œ : ๋ฐ”์œ ์ผ์ƒ ์†์—์„œ ์•„์นจ ๋ฃจํ‹ด์€ ์˜จ์ „ํžˆ ์ž์‹ ๋งŒ์„ ์œ„ํ•œ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ๋ง์ฐจ(matcha)๋ฅผ ๋งŒ๋“ค์–ด ๋งˆ์‹œ๋Š” ํ–‰์œ„๋Š” ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜๊ธฐ ์ „ ๋งˆ์Œ์„ ๊ฐ€๋ผ์•‰ํžˆ๋Š” ์†Œ์ค‘ํ•œ ๋ฆฌ์ถ”์–ผ์ด ๋ฉ๋‹ˆ๋‹ค.
  • ์ €๋…์˜ ๋ณด์ƒ: ์ธํ„ด์‹ญ๊ณผ ๊ฐ™์€ ๊ณ ๋œ ์ผ๊ณผ ํ›„์—๋Š” ์š”๊ฐ€๋‚˜ ํ•„๋ผํ…Œ์Šค ๊ฐ™์€ ์šด๋™์„ ํ†ตํ•ด ๋ชธ์„ ์›€์ง์ด๊ณ , '๋ธŒ๋ฆฌ์ €ํŠผ(Bridgerton)'๊ณผ ๊ฐ™์€ ๊ธฐ๋Œ€๋˜๋Š” ์ฝ˜ํ…์ธ ๋ฅผ ์‹œ์ฒญํ•˜๋ฉฐ ์Šค์Šค๋กœ์—๊ฒŒ ๋ณด์ƒ์„ ์ค๋‹ˆ๋‹ค. ์ฃผ์ธ๊ณต์€ ์ด๋ฅผ ํ†ตํ•ด "๋‚ด๋ฉด์˜ ๋ฐฐํ„ฐ๋ฆฌ๋ฅผ ์žฌ์ถฉ์ „(recharging my own battery)"ํ•œ๋‹ค๊ณ  ํ‘œํ˜„ํ•ฉ๋‹ˆ๋‹ค.

3. ์‡ผํ•‘๊ณผ ์™ธ์ถœ, ๊ทธ๋ฆฌ๊ณ  ๊ท ํ˜• ์ฐพ๊ธฐ

์ง‘์ˆœ์ด(homebody) ์„ฑํ–ฅ์„ ๊ฐ€์ง„ ์ฃผ์ธ๊ณต์—๊ฒŒ๋Š” ๋•Œ๋•Œ๋กœ ์ง‘ ๋ฐ–์œผ๋กœ ๋‚˜๊ฐ€๋Š” ๊ฒƒ์ด ์˜คํžˆ๋ ค ์ง‘์—์„œ์˜ ํœด์‹์„ ๋” ๊ฐ’์ง€๊ฒŒ ๋งŒ๋“œ๋Š” ์—ด์‡ ๊ฐ€ ๋ฉ๋‹ˆ๋‹ค. ์นœ๊ตฌ์™€ ์ปคํ”ผ์ˆ์—์„œ ์‹œ๊ฐ„์„ ๋ณด๋‚ด๊ฑฐ๋‚˜ ์‡ผํ•‘์„ ์ฆ๊ธฐ๋Š” ๊ฒƒ์€ ์ผ์ƒ์˜ ํ™œ๋ ฅ์„ ๋ถˆ์–ด๋„ฃ๋Š” ํ™œ๋™์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ์‡ผํ•‘ ๊ณผ์ •์—์„œ ๋ถˆํ•„์š”ํ•œ ๋ฌผ๊ฑด์„ ๊ตฌ๋งคํ•˜๊ธฐ๋ณด๋‹ค, ์ž์‹ ์˜ ์Šคํƒ€์ผ์„ ๊ณ ๋ฏผํ•˜๋ฉฐ ์‹ ์ค‘ํ•˜๊ฒŒ ์ฒญ๋ฐ”์ง€๋ฅผ ๊ตํ™˜ํ•˜๊ฑฐ๋‚˜ ๊ธฐ๋ณธ ์•„์ดํ…œ์„ ์„ ํƒํ•˜๋Š” ๋ชจ์Šต์€ ์ž๊ธฐ ์ฃผ๋„์ ์ธ ์†Œ๋น„ ์ƒํ™œ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค.

4. ๊ธฐ๋ก์˜ ํž˜: ์ €๋„๋ง(Journaling)

์˜ฌํ•ด์˜ ๋ชฉํ‘œ ์ค‘ ํ•˜๋‚˜์ธ ์ €๋„๋ง์€ ์ฃผ์ธ๊ณต์—๊ฒŒ ๊ฐ€์žฅ ํ•„์ˆ˜์ ์ธ ์Šต๊ด€์œผ๋กœ ์ž๋ฆฌ ์žก์•˜์Šต๋‹ˆ๋‹ค. ์ž ๋“ค๊ธฐ ์ „ ์Šค๋งˆํŠธํฐ์„ ๋ณด๋ฉฐ ํƒ€์ธ์˜ ์‚ถ์„ ์†Œ๋น„ํ•˜๋Š” ๋Œ€์‹ , ์ž์‹ ์˜ ์ƒ๊ฐ์„ ์ข…์ด์— ์ ์–ด ๋‚ด๋ ค๊ฐ€๋Š” '์ €๋„๋ง'์€ ํ•˜๋ฃจ๋ฅผ ์ •๋ฆฌํ•˜๊ณ  ์ž์‹ ์„ ๊ฐ๊ด€์ ์œผ๋กœ ๋Œ์•„๋ณด๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Š” ๋ถˆ์•ˆํ•œ ์„ธ์ƒ ์†์—์„œ ํ‰์˜จํ•จ์„ ์ฐพ๋Š” ๊ฐ€์žฅ ํšจ๊ณผ์ ์ธ ๋ฐฉ๋ฒ• ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค.

๊ฒฐ๋ก : ์†Œ์†Œํ•œ ํ–‰๋ณต์ด ์ฃผ๋Š” ์œ„์•ˆ

์ฃผ์ธ๊ณต์€ "์‚ถ์—์„œ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฌด์–ธ๊ฐ€๋ฅผ ์Šค์Šค๋กœ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด ๋‹จ์ˆœํ•œ ์‚ถ์˜ ์ฆ๊ฑฐ์›€์„ ๋” ํฌ๊ฒŒ ๋งŒ๋“ ๋‹ค"๊ณ  ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์šด๋™, ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ, ์นœ๊ตฌ์™€์˜ ๋งŒ๋‚จ, ๊ทธ๋ฆฌ๊ณ  ์†”์งํ•œ ๊ธฐ๋ก์„ ํ†ตํ•ด ๋‚ด๋ฉด์˜ ์—๋„ˆ์ง€๋ฅผ ์ฑ„์šฐ๋Š” ๊ณผ์ •์€ ์šฐ๋ฆฌ ๋ชจ๋‘์—๊ฒŒ ํ•„์š”ํ•œ ์ž๊ธฐ ๋Œ๋ด„์˜ ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค. ์ด ๋ธŒ์ด๋กœ๊ทธ๋Š” ์‹œ์ฒญ์ž๋“ค์—๊ฒŒ ๊ฑฐ์ฐฝํ•œ ๋ณ€ํ™”๊ฐ€ ์•„๋‹ˆ๋”๋ผ๋„, ์ผ์ƒ ์† ์ž‘์€ ์‹ค์ฒœ๋“ค์„ ํ†ตํ•ด ์Šค์Šค๋กœ๋ฅผ ์•„๋ผ๊ณ  ํ‰์˜จ์„ ๋˜์ฐพ์„ ์ˆ˜ ์žˆ๋‹ค๋Š” ์˜๊ฐ์„ ์ค๋‹ˆ๋‹ค.

๐ŸŽฏKey Sentences

1
I just didn't even think or look when I got there.
๊ฑฐ๊ธฐ ๋„์ฐฉํ–ˆ์„ ๋•Œ๋Š” ์•„๋ฌด ์ƒ๊ฐ๋„ ์•ˆ ํ•˜๊ณ , ์ œ๋Œ€๋กœ ๋ณด์ง€๋„ ์•Š์•˜์–ด์š”.
2
I'm actually almost out, so I'm gonna have to restock soon.
๊ฑฐ์˜ ๋‹ค ๋–จ์–ด์ ธ์„œ ๊ณง ๋‹ค์‹œ ์ฑ„์›Œ ๋„ฃ์–ด์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„.
3
I have a few things I want to do and catch up on today.
์˜ค๋Š˜ ํ•  ์ผ๋„ ์ข€ ์žˆ๊ณ , ๋ฐ€๋ฆฐ ์ผ๋„ ์ฒ˜๋ฆฌํ•ด์•ผ ํ•ด.
4
I'm very particular about what I'm looking for.
์ €๋Š” ์ฐพ๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ๋งค์šฐ ๊นŒ๋‹ค๋กญ์Šต๋‹ˆ๋‹ค.
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“Key Phrases

1
fill my own cup
๋‚ด ์ปต์€ ๋‚ด๊ฐ€ ์ฑ„์šฐ๋‹ค
2
spare the time
์‹œ๊ฐ„์„ ๋‚ด๋‹ค
3
take my time
์ฒœ์ฒœํžˆ ํ• ๊ฒŒ์š”.
4
rush through
ํ›„๋‹ค๋‹ฅ ํ•ด์น˜์šฐ๋‹ค
5
look forward to
๊ธฐ๋Œ€ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
๋ชจ๋‘ ํŽผ์น˜๊ธฐ

๐Ÿ“– Transcript

is currently Wednesday, February 25th.
It has been snowing all morning.
So in all honesty, I don't really want to leave the house, but I have my internship today.
And, as you can tell by the title, this vlog is going to be, I guess, kind of like a self-care vlog, or at least I'm going to be showing you snippets of my day where I kind of do things to take care of myself.
I've been seeing a few people on Instagram post like carousels of things that they do during the week to fill their own cup and I thought that was like a good idea and I kind of wanted to turn it into a video format I am however starting this on a Wednesday because my Monday and Tuesday have just been kind of busy and I haven't not that I haven't had time to take care of myself but I just haven't had time to take out the camera and show myself or bring you along my day currently getting ready for the day and I feel like in the mornings where I can spare the time it's so nice to like take my time while I do my makeup and skincare because it's kind of a moment to myself before I have to rush into the busyness of the day and get started on my to-do list I feel like my morning routine as a whole is like time for myself before I start my day and I'm not the biggest morning person i'm also not a night owl by any means but i'm not one of those people that can just like wake up at 5 a.m every day usually like a good 7 a.m is early enough for me but even then i've been trying to wake up earlier so i don't have to rush in the morning and on the days when i can spare it i love to take my time and journal sometimes i'll like read in bed when i really don't have anything like that's forcing me to get out of bed right away and that is so nice because as soon as I'm out of the house it's usually like one thing after another and I don't really have time to slow down in any way I've been seeing like a few people talk about the fact that a lot of us will like rush through our daily tasks and it is true I've like noticed it that when I'm for example like cleaning up or like getting ready even I will like speed run through things and not really like take the time to enjoy the process and it's like where am I rushing to obviously like when I'm late to catch the bus I know exactly where I'm rushing to but at the end of my day when I'm like speed running through my chores before I have to go to bed there's really no need for me to do that so it has been nice like being a little bit more mindful and trying to do the things I normally do but just do them at a slower pace and really take my time to enjoy it even something as simple as like eating breakfast I feel like sometimes I find myself rushing through and obviously you shouldn't rush while eating in general but especially when i'm starting my day anyways i am excited for this video i'm just going to be documenting a few little things here and there today's my internship so i'm probably not going to be filming that much during the day but i can take you guys through my night routine also tomorrow the second part of season four of bridgerton comes out and i am so excited i watched all of the episodes that were out last week and I need to know what happens next.
It's just so fun having like a show to look forward to.

ListenLeap์ด ์‹ค์ œ ๋ฌธ๋งฅ์—์„œ ํ•™์Šตํ•˜๋„๋ก ์ด๋Œ์–ด์คŒ

๐ŸŽจ ํฅ๋ฏธ๋กœ์šด ์ฝ˜ํ…์ธ 
๐ŸŒ ์‹ค์ œ ์ž๋ฃŒ
๐Ÿ“ฑ ์–ธ์ œ๋“  ๋“ฃ๊ณ  ๋ณด๊ธฐ