If you haven't noticed, it's winter, and now more than ever, I'm in need of a little treat.
That's why I joined First Leaf, a wine club that delivers my favorite types of wine right to my door.
Because there's really no better treat than a glass of delicious red, white, or rosé.
So go ahead and treat yourself to world -class wines from First Leaf.
Go to tryfirstleaf .com slash winter to get your first six bottles for just $44 .95 with free shipping.
That's T -R -Y -F -I -R -S -T -L -E -A -F dot com slash winter.
Do you ever scroll through social media only to find yourself bombarded by bad news, worse comments, hot takes, picture -perfect families, and yet another humbling professional update?
It's hard not to get wrapped up in how everyone else is doing, but imagine how you'd feel if you spent just 45 minutes focused on how you're doing.
At Cerebral, we make it easier than ever to access dedicated therapists and doctor -prescribed medication personalized to you.
And the best part? Cerebral offers in -network care, so you can focus on feeling better without worrying about the cost.
In fact, 72 % of people say they felt better in just 12 weeks, so take the first step today.
Visit Cerebral .com slash podcast to see how affordable and accessible mental health care can be with insurance.
you're listening to Luke's English podcast for more information visit teacherluke .co .uk hello listeners welcome back to Luke's English podcast brand new episode for you and this one is a rambling episode, which means that I will be just chatting to you, making it all up as I go along.
I don't really have much planned for the episode.
It's not like a lot of other episodes where I carefully prepare everything in advance.
This one is sort of unprepared and spontaneous, which I think is a positive point, actually, because I think there are a lot of benefits to listening to spontaneous speech.
It's natural, it's authentic, and hopefully it will be engaging to listen to.
So if you are a long -term listener, then you'll know what to expect from rambling episodes.
If you're a brand new listener, well, just carry on, keep listening, and you can kind of just discover it as it happens.
Actually, two things I want to do at the beginning of this.
The first thing is to set a 30 minute timer to remind myself to drink water.
So I'm going to take a water break in 30 minutes.
Obviously, it's important to stay hydrated.
You've got to make sure that your body is receiving plenty of H2O.
And also that is to satisfy those people who watch or listen and comment that I need to stop and drink water just to give my kidneys a chance.
I do, honestly, I do drink plenty of water.
I drink water before and after recordings and don't often do it in the middle of recordings, but just to make everyone feel better and to make my body fully hydrated, I will schedule a special moment where I will drink some water.
So I'm going to do that.
