The following is a conversation with Andrew Huberman, his fifth time on the podcast.
He is the host of the Huberman Lab podcast and is an amazing scientist, teacher, human being, and someone I'm grateful to be able to call a close friend.
Also, he has a book coming out next year that you should pre -order now called Protocols, an operating manual for the human body.
And now a quick few second mention of each sponsor.
Check them out in the description.
It's the best way to support this podcast.
We got ASEAP for naps, Element for electrolytes, AG1 for nutrition, Shopify for e -commerce, NetSuite for business management software, and BetterHelp for mental health.
Choose wisely, my friends.
Also, if you want to work with our amazing team or just want to get in touch with me, go to electstreeman .com slash contact.
And now onto the full ad reads.
As always, no ads in the middle.
I try to make these interesting, but if you must skip them, please still check out our sponsors.
I enjoy their stuff.
Maybe you will too.
This episode is brought to you by ASEAP and it's Pod4 Ultra.
First of all, Pod4 is an improvement over the Pod3, which was already awesome.
2X the cooling power.
I always love it when stuff is just improving.
When smartphones are improving, LLMs are improving, like jump to claw three, five.
It's just great. And then GPT -5 might be coming out soon.
It's just great. It's great to see improvement.
But also there's the ultra part, which is an extra layer that adds the base that goes between the mattress and the bed frame and the base can control the physical position of the actual mattress.
So basically you can sleep in your bed and you can also read in your bed, which is a thing that I think a lot of people like doing.
I have trouble reading too much in my bed because I fall asleep.
The bed is just too nice.
Anyway, go to acleep .com slash Lex and use code Lex to get 350 bucks off the Pod4 Ultra.
This episode is also brought to you by Element, the drink that Andrew and I consume a lot of during the episode.
I drink a lot of Element almost, not almost, on every single podcast episode.
That's just what I drink.
I put Element in the water.
I take, I have one next to me right now, a power rated zero bottle with 28 fluid ounces.
Fill it up with water.
Put one packet of Element in there.
Usually watermelon and salt.
Mix it all up, put in the fridge.
And about 30 minutes later, there's cold, refreshing deliciousness.
But yeah, in the Texas heat, when I'm doing the long runs or heart training sessions, like I just did 10 rounds the other day, and grappling, no drinks.
I usually don't like to drink during training.
So afterwards, you're just, your body is completely dehydrated.
And that's such an amazing feeling to replenish it with all the electrolytes you need.
So, especially when it's cold and delicious.
I love it. Get a simple pack for free with any purchase.
Try it at drinkelement .com slash Lex.
This episode is also brought to you by AG1, an all in one daily drink to support better health and peak performance.
It's kind of hilarious how when Andrew and I hang out, how the supplementation and the diet and just our way of being is on a point.
There's a lot of AG1 consumed.
There's a lot of element consumed.
And there's a lot of ground beef or steak consumed on a regular basis.
We've been planning to run together more, but we haven't quite done that.
It's mostly my fault, because running has just been such a solo thing for me.
I really don't remember the last time I've ever run with anybody.
I get so much into my head that I just feel like I'm even more introverted than I usually am.
Like I lose myself inside my mind.
It's become such a meditative process that to do running with another person, it just feels a little bit weird.
I feel like I wouldn't be able to sort of contribute to the conversation if there's a conversation.
And also like pacing wise, there's a certain pace where conversation is still possible, but it's a little uncomfortable.
So, and I can't really think at that pace that well and talk, I already struggle with talking, so I don't know.
We'll have to figure it out, but he's just such a great person to work out with and a great person to talk to that we'll have to figure it out.
Anyway, AG1 is always part of the picture.
And I drink it twice a day.
It's the foundation of my nutrition.
It's the thing when I consume it, I feel like I've got all my bases covered no matter the crazy mental or the physical stuff that I'm going to do.
They'll give you a one month supply of fish oil when you sign up at drinkag1 .com slash Lex.
This episode is also brought to you by Shopify, a platform designed for anyone to sell stuff anywhere with a great looking online store.
It took me a really short time to set everything up, lexreeman .com slash store.
There's a few shirts on there.
I actually got a Leonard Skinner shirt via Shopify recently, and I love it.
I need to get more rock music, like classic rock shirts.
They brought so much joy to me.
I just want to celebrate it.
I don't know why, but that seems like a cool way to celebrate it, especially if it's like a nice Leonard Skinner or Led Zeppelin or Pink Floyd shirt.
You know, a shirt I haven't quite found that's a good and I'm sure one exists is SRV, Steve Ray Bond.
I just don't want a generic one, I want a super cool one.
Him and Jimi Hendrix have a certain way about them that requires a super cool shirt, not just a generic one.
Anyway, you can sign up for a one dollar per month trial period at Shopify .com slash Lex.
That's all lowercase.
Go to Shopify .com slash Lex to take your business to the next level today.
This episode is also brought to you by NetSuite, an all in one cloud business management system.
It is the machine inside the machine, where the company is the meta machine, and society is the meta meta machine.
This is the collection of groups and companies.
It's also a collection of nations in a constant state of anarchy against each other with no centralized control.
The centralized control comes from the government that does the regulation on the machine of capitalism, but within capitalism there's a certain degree of freedom that allows you to build epic shit, to build epic stuff.
And that's where, NetSuite can be the thing that helps you build the epic stuff by taking care of all the messy things like financials, HR, inventory supply, e -commerce, if that's the thing you do, and much more business related stuff.
Over 37 ,000 companies have upgraded to NetSuite by Oracle.
I wonder how many companies there are in the world.
It's kind of cool to think that there's 37 ,000 companies, each one with a person who founded, or a collection of people founded, that had a dream and that are working hard to bring that dream into a reality, trying to survive, trying to thrive, trying to make money, trying to put food on the table of all
the families involved, all the responsibility of that.
I don't know. Those are all little puzzles, little battles, sometimes big battles fought.
It's cool. I love humans.
This is one of the ways that humans are awesome.
Take advantage of NetSuite's flexible financing plan at netsuite .com slash Lex.
That's netsuite .com slash Lex.
This episode is brought to you by BetterHelp, spelled H -E -L -P, help.
They figure out what you need and match you with a licensed therapist in under 48 hours.
It's kind of incredible the power of language, the power of spoken language to explore the human mind.
Because in order to generate speech, if you take an idea that's in your head, as you compress that idea into something that could be represented in comprehensible sequence of words and you have to speak it, within the full context of the world.
